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The cure for burnout : how to find balance and reclaim your life / by Ballesteros, Emily,author.;
Includes bibliographical references."Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"--
Subjects: Burn out (Psychology); Quality of life.; Work-life balance.;
Available copies: 0 / Total copies: 1
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The New Farm : our ten years on the front lines of the good food revolution / by Preston, Brent,1969-author.;
"The inspiring and sometimes hilarious story of a family that quit the rat race and left the city to live out their ideals on an organic farm, and ended up building a model for a new kind of agriculture. When Brent Preston, his wife, Gillian, and their two young children left Toronto ten years ago, they arrived on an empty plot of land with no machinery, no money and not much of a clue. Through a decade of grinding toil, they built a real organic farm, one that is profitable, sustainable, and their family's sole source of income. Along the way they earned the respect and loyalty of some of the best chefs in North America, and created a farm that is a leading light in the good food movement. Told with humour and heart in Preston's unflinchingly honest voice, The New Farm arrives at a time of unprecedented interest in food and farming, with readers keenly aware of the overwhelming environmental, social and moral costs of our industrial food system. The New Farm offers a vision for a hopeful future, a model of agriculture that brings people together around good food, promotes a healthier planet, and celebrates great food and good living."--
Subjects: Preston, Brent, 1969-; New Farm.; Organic farming; Sustainable agriculture; Food supply;
Available copies: 1 / Total copies: 1
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Gardening for abundance : your guide to cultivating a bountiful veggie garden and a happier life / by Brigantti, Brian,author.;
"From planting your first seedlings to harvesting your crops and everything in between, gardener and homesteader Brian Brigantti helps you create a thriving vegetable garden right in your own backyard -- all while giving you valuable insights into nourishing your soul through abundant living. Woven in with his own insights and experiences, Brian walks you through the process of starting an abundant garden from start to finish. A primer on soil health, composting, establishing biodiversity and more set you and your garden up for success. Then, learn methods for building out plots, choosing the best veggies for your climate and soil and tending to your garden throughout the seasons. Along the way, Brian shares his observations on the symbolism of gardening and the ways it can teach you about the joys of living a happier, more abundant life. Using only natural, chemical-free techniques that honor, respect and sustain the earth, Brian's methods for cultivating a bountiful garden result in a cornucopia of homegrown vegetables and a deeper sense of connection with the earth your food and yourself."--Back cover.
Subjects: Gardening; Gardening; Gardens; Organic gardening.; Vegetable gardening.;
Available copies: 1 / Total copies: 1
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#itsfine : lose weight eating the food you love / by Smith, Ben,author.; Andre, Peter,1973-author.;
What if we told you that you can eat anything you like and lose weight? Well, you probably not believe us, would you? And if you did believe us, you would ask HOW? We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. We want you to say two words to all the misinformation around dieting, and they aren't 'I can't' or 'it's wrong', but instead, with a big smile on your face and with complete confidence, 'it's fine'. With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let's get started: lose weight eating the food you love and give yourself the power to say #itsfine. You've got this!
Subjects: Cookbooks.; Recipes.; Food portions.; Reducing diets;
Available copies: 1 / Total copies: 1
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Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / by Goulding, Ellie,author.;
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work--and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity. Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health. Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book, Fitter. Calmer. Stronger., Ellie shares her favorite recipes, workouts, and training principles. Drawing on her experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.
Subjects: Recipes.; Health.; Nutrition.; Physical fitness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The joy experiments : reimagining mid-sized cities to heal our divided society / by Higgins, Scott(President of HIP Developments, Inc.),author.; Andraos, Mouna,writer of foreword.; Kalbfleisch, Paul,author.; Mongiat, Melissa,writer of foreword.;
"A new perspective on developing shared joy in urban spaces. Our divided society is quickly reaching crisis level. We are no longer able to sustain social and economic prosperity nor ensure democracy. Fuelling this crisis is a growing sense of social isolation caused by the divisive nature of social media and the decline of infrastructure that used to bring communities together. But there is hope for rebuilding our collaborative society, and it is found in our mid-sized urban areas. These towns and cities offer a scale that can tangibly change the quality of our lives and an intimacy that allows us to influence what our communities can become. Changing cities can change the world! In The Joy Experiments, real estate developer Scott Higgins and creative mind Paul Kalbfleisch use their own mid-sized city-building experiences to present a new way for citizens to engage with their city, and an urban planning strategy that prioritizes infrastructure for the human spirit."--
Subjects: City planning; Small cities;
Available copies: 1 / Total copies: 1
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Katharine, the Wright Sister A Novel [electronic resource] : by Wood, Tracey Enerson.aut; cloudLibrary;
A "stirring tribute to an unsung trailblazer" and "a gripping tale of perseverance." —Publishers Weekly She helped her brothers soar… but was the flight worth the fall?  It all started with two boys and a bicycle shop. Wilbur and Orville Wright, both unsuited to college and disinclined to leave home, jumped on the popular new fad of bicycle riding and opened a shop in Dayton, Ohio. Repairing and selling soon led to tinkering and building as the brothers offered improved models to their eager customers. Amid their success, a new dream began to take shape. Engineers across the world were puzzling over how to build a powered flying machine—and Wilbur and Orville wanted in on the challenge. But their younger sister, Katharine, knew they couldn't do it without her. The three siblings made a pact: the three of them would solve the problem of human flight.  As her brothers obsessed over blueprints and risked life and limb testing new models on the sand beaches of North Carolina, Katharine became the mastermind behind the scenes of their inventions. She sourced materials, managed communications, and kept Wilbur and Orville focused on their goal—even when it seemed hopeless. And in 1903, the Wright brothers made the first controlled, sustained flight of humankind. What followed was the kind of fame and fortune the Wrights had never imagined. The siblings traveled the world to demonstrate their invention, trained other pilots, and built new machines that could fly higher and farther. But at the height of their success, tragedy wrenched the Wright family apart… and forced Katharine to make an impossible choice that would haunt her for the rest of her life.  From internationally bestselling author Tracey Enerson Wood, Katharine, the Wright Sister is an unforgettable novel that shines a spotlight on one of the most important and overlooked women in history, and the sacrifices she made so that others might fly.
Subjects: Electronic books.; Contemporary Women; Biographical; Historical;
© 2024., Sourcebooks,
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The Connellys of County Down / by Lange, Tracey,author.;
"From Tracey Lange, the New York Times bestselling author of We Are the Brennans, comes The Connellys of County Down: a story about fierce family loyalty, good intentions gone awry, and the consequences of improbable love. When Tara Connelly is released from prison after serving eighteen months on a drug charge, she knows rebuilding her life at thirty years old won't be easy. With no money and no prospects, she returns home to live with her siblings, who are both busy with their own problems. Her brother, a single dad, struggles with the ongoing effects of a brain injury he sustained years ago, and her sister's fragile facade of calm and order is cracking under the burden of big secrets. Life becomes even more complicated when the cop who put Tara in prison keeps showing up unannounced, leaving her to wonder what he wants from her now. While she works to build a new career and hold her family together, Tara finds a chance at love in a most unlikely place. But when the Connellys' secrets start to unravel and threaten her future, they all must face their worst fears and come clean or risk losing one another forever. The Connellys of County Down is a moving novel about testing the bounds of love and loyalty. It explores the possibility of beginning our lives anew and reveals the pitfalls of shielding one another from the bitter truth"--
Subjects: Domestic fiction.; Novels.; Drug traffic; Ex-convicts; Families; Family secrets; Siblings; Women parolees;
Available copies: 1 / Total copies: 1
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How not to diet : the groundbreaking science of healthy, permanent weight loss / by Greger, Michael,author.;
Includes bibliographical references and index."Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--
Subjects: Weight loss.; Nutrition.;
Available copies: 1 / Total copies: 1
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Climate is just the start / by Loach, Mikaela.;
A guide to tackling the climate crisis from a prominent activist working on the front lines! Mikaela Loach's approach is one of HOPE and big-hearted optimism, inspiring kids and making them feel truly empowered to change the world. Kids hear about the climate crisis pretty much every day. From their parents, from their teachers, on social media, and in the news, there is no escaping it. Against a broader backdrop of social inequity and unfairness, it's easy for young people to feel a sense of "doom and gloom" about everything and to feel powerless. In CLIMATE IS JUST THE START, UK-based climate activist Mikaela Loach offers her urgent and inspiring message for kids who want to STOP the climate crisis and START building a better world for everyone. Mikaela explains the climate crisis and its broader social implications through personal stories about her activism journey. She writes about friends from around the world who are experiencing the worst of it today and about what they are doing to fight back. She delivers a message or not only hope, but of excitement for the opportunity to create not only a sustainable future for Earth, but better lives for people in the process. Mikaela is truly on the front lines of the climate movement: leading street protests, confronting fossil fuel executives, taking the UK government to court, and speaking up to those in power. Not only will kids love engage with her style, they will be inspired by her example.
Subjects: Climatic changes; Activism;
Available copies: 0 / Total copies: 1
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