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Self Help This Is Your Chance to Change Your Life [electronic resource] : by Bernstein, Gabrielle.aut; Schwartz, Richard C..; cloudLibrary;
#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. In Self Help, you’ll discover: Gabby's 4-step “Check In” process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life–instead of hours of contemplation Lasting relief from the negative stories you’ve been playing on repeat A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
Subjects: Electronic books.; Motivational & Inspirational; Emotions; Post-Traumatic Stress Disorder (PTSD);
© 2024., Hay House,
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Lady in the lake [sound recording] : a novel / by Lippman, Laura,1959-author.; Bennett, Susan(Narrator),narrator.; Harper Audio (Firm),publisher.;
Read by Susan Bennett."The revered New York Times bestselling author returns with a novel set in 1960s Baltimore that combines modern psychological insights with elements of classic noir, about a middle-aged housewife turned aspiring reporter who pursues the murder of a forgotten young woman. In 1966, Baltimore is a city of secrets that everyone seems to know--everyone, that is, except Madeline "Maddie" Schwartz. Last year, she was a happy, even pampered housewife. This year, she's bolted from her marriage of almost twenty years, determined to make good on her youthful ambitions to live a passionate, meaningful life. Maddie wants to matter, to leave her mark on a swiftly changing world. Drawing on her own secrets, she helps Baltimore police find a murdered girl--assistance that leads to a job at the city's afternoon newspaper, the Star. Working at the newspaper offers Maddie the opportunity to make her name, and she has found just the story to do it: a missing woman whose body was discovered in the fountain of a city park lake. Cleo Sherwood was a young African-American woman who liked to have a good time. No one seems to know or care why she was killed except Maddie--and the dead woman herself. Maddie's going to find the truth about Cleo's life and death. Cleo's ghost, privy to Maddie's poking and prying, wants to be left alone. Maddie's investigation brings her into contact with people that used to be on the periphery of her life--a jewelery store clerk, a waitress, a rising star on the Baltimore Orioles, a patrol cop, a hardened female reporter, a lonely man in a movie theater. But for all her ambition and drive, Maddie often fails to see the people right in front of her. Her inability to look beyond her own needs will lead to tragedy and turmoil for all sorts of people--including the man who shares her bed, a black police officer who cares for Maddie more than she knows"--"New York Times bestseller Laura Lippman returns with a new stand-alone novel about a middle aged housewife turned aspiring reporter Maddie Schwartz, who is determined to solve the murder of a forgotten young woman in order to make her own reputation"--
Subjects: Thrillers (Fiction); Audiobooks.; Psychological fiction.; Historical fiction.; Noir fiction.; Women journalists; Women; Murder;
Available copies: 1 / Total copies: 1
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Top wing. [videorecording] / by Paramount Pictures Corporation,publisher.; Nickelodeon (Television network),broadcaster.; 9 Story Media Group,production company.;
Spring into action with Team Top Wing in these eight eggciting missions! First, when Sandy Stork mixes up the eggs in her delivery, Swift, Rod, Penny, and Brody must scramble to get them back home before they hatch! Then, team up with the rescue birds in training as they save Cheep and Chirp in two tweeting tales.Canadian Home Video Rating: G.DVD ; widescreen presentation ; Dolby Digital 5.1, stereo.
Subjects: Children's television programs.; Animated television programs.; Fiction television programs.; Television programs.; Video recordings for the hearing impaired.; Birds; Flight training;
For private home use only.
Available copies: 1 / Total copies: 1
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Madhouse at the end of the Earth / by Sancton, Julian,author.;
Includes bibliographical references and index."The harrowing true survival story of an early polar expedition that went terribly awry--with the ship frozen in ice and the crew trapped inside for the entire sunless Antarctic winter--in the tradition of David Grann, Nathaniel Philbrick, and Hampton Sides. In August 1897, the young Belgian commandant Adrien de Gerlache set sail for a three year expedition aboard the good ship Belgica with dreams of glory. His destination was the uncharted end of the earth: the icy continent of Antarctica. But de Gerlache's plans to be first to the magnetic South Pole would swiftly go awry. After a series of costly setbacks, the commandant faced two bad options: turn back in defeat and spare his men the devastating Antarctic winter, or recklessly chase fame by sailing deeper into the freezing waters. De Gerlache sailed on, and soon the Belgica was stuck fast in the icy hold of the Bellingshausen Sea. When the sun set on the magnificent polar landscape one last time, the ship's occupants were condemned to months of endless night. In the darkness, plagued by a mysterious illness and besieged by monotony, they descended into madness. In this epic tale, Julian Sancton unfolds a story of adventure and horror for the ages. As the Belgica's men teetered on the brink, de Gerlache relied increasingly on two young officers whose friendship had blossomed in captivity: the expedition's lone American, Dr. Frederick Cook--half genius, half con man--whose later infamy would overshadow his brilliance on the Belgica; and the ship's first mate, soon-to-be legendary Roald Amundsen, even in his youth the storybook picture of a sailor. Together, they would plan a last-ditch, nearly certain-to-fail escape from the ice--one that would either etch their names in history or doom them to a terrible fate at the ocean's bottom. Drawing on the diaries and journals of the Belgica's crew and with exclusive access to the ship's logbook, Sancton brings novelistic flair to a story of human extremes, one so remarkable that even today NASA studies it for research on isolation for future missions to Mars. Equal parts maritime thriller and gothic horror, Madhouse at the End of the Earth is an unforgettable journey into the deep"--
Subjects: Gerlache de Gomery, A. de (Adrien), commandant, 1866-1934.; Cook, Frederick Albert, 1865-1940.; Amundsen, Roald, 1872-1928.; Belgica (Ship);
Available copies: 1 / Total copies: 1
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Lulu flutters / by Mara, Maddy.;
"The new Sprout Wing fairies, Lulu, Nova, Coco, and Zali, can't wait to explore their home in the Forever Tree. Soon they'll try out to see which fairy pod they each belong to, starting with the swift and sporty Flutterflies! Lulu wants to stay close to her friends, but there are four different pods, each with a special talent--plus mischievous trolls stirring up trouble"--
Subjects: Fantasy fiction.; Fairies; Trolls; Magic; Friendship;
Available copies: 1 / Total copies: 1
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The island villa / by Morgan, Sarah(Romance fiction writer),author.;
"Celebrated romance author Catherine Swift has topped the bestseller lists for decades, though her personal story hasn't been quite so successful. Three failed marriages have left her relationship with her daughters strained, but that's about to be rectified. Engaged yet again, Catherine is counting on this wedding to be what finally brings them together as a family, and she'll do whatever it takes to make that happen"--
Subjects: Domestic fiction.; Novels.; Man-woman relationships; Mothers and daughters; Secrecy; Sisters; Weddings; Women authors;
Available copies: 2 / Total copies: 2
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Morning sun in Wuhan / by Compestine, Ying Chang.;
What was the pandemic of the century like at the start? This swift, gripping novel captures not only the uncertainty and panic when COVID first emerged in Wuhan, but also how a community banded together. Weaving in the tastes and sounds of the historic city, Wuhan's comforting and distinctive cuisine comes to life as the reader follows 13-year-old Mei who, through her love for cooking, makes a difference in her community.LSC
Subjects: COVID-19 Pandemic, 2020-; Cooking, Chinese;
Available copies: 1 / Total copies: 1
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Richard Jewell [videorecording] / by Arianda, Nina,actor.; Bates, Kathy,1948-actor.; Gomez, Ian,1964-actor.; Hamm, Jon,1971-actor.; Hauser, Paul Walter,1986-actor.; Nicotera, Niko,actor.; Rockwell, Sam,actor.; Wilde, Olivia,actor.; Eastwood, Clint,1930-film director.; Warner Bros. Entertainment,film distributor.;
Olivia Wilde, Sam Rockwell, Jon Hamm, Kathy Bates, Nina Arianda, Ian Gomez, Niko Nicotera, Paul Walter Hauser.The world is first introduced to Richard Jewell as the security guard who reports finding the device at the 1996 Atlanta bombing, his report making him a hero whose swift actions save countless lives. But within days, the law enforcement wannabe becomes the FBI's number one suspect, vilified by press and public alike, and his life ripped apart. Reaching out to independent, anti-establishment attorney Watson Bryant, Jewell staunchly professes his innocence.Canadian Home Video Rating: PG.MPAA rating: R.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format ; DTS-HD Master Audio 5.1 DVS ; Dolby digital 5.1.
Subjects: Fiction films.; Feature films.; Biographical films.; Historical films.; Video recordings for the hearing impaired.; Video recordings for people with visual disabilities.; Jewell, Richard A.; Olympic Games 1996 : Atlanta, Ga.); Centennial Olympic Park Bombing, Atlanta, Ga., 1996; Bombing investigation; Mass media; Police, Private;
For private home use only.
Available copies: 1 / Total copies: 1
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The art of racing in the rain : a novel / by Stein, Garth.;
Enzo knows he is different from other dogs: a philosopher with a nearly human soul (and an obsession with opposable thumbs), he has educated himself by watching television and by listening closely to the words of his master, Denny Swift, an up-and-coming race car driver. On the night before his death, Enzo takes stock of his life, recalling all that he and his family have been through, hoping, in his next life, to return as a human.LSC
Subjects: Domestic fiction.; Dogs; Human-animal relationships; Automobile racing drivers; Automobile racing; Reincarnation; Families;
Available copies: 2 / Total copies: 2
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Top wing [videorecording] / by Pugiotto, Ethan,voice actor.; Doyle, Colin,voice actor.; Kalechstein, Lucas,voice actor.; Nickelodeon (Firm),production company.; Paramount Pictures Corporation,distributor.;
Ethan Pugiotto, Colin Doyle, Lucas Kalechstein.Calling All Cadets! It's time to earn your wings with Team Top Wing as they work together in these 7 training missions! Swoop in with Swift to save Baddy McBat, get big air with Rod to earn jump badges, find treasure with Penny to get your Map Reading Badge, and work on your navigating skills with Brody to lead geese to safety! Plus, save Shirley Squirrely from a high-flying disaster and rescue Timmy from a rapid river.G.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Animated television programs.; Children's television programs.; Video recordings for the hearing impaired.; Birds;
For private home use only.
Available copies: 1 / Total copies: 1
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