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Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond / by Rountree, Sage Hamilton.; Desiato, Alexandra,1979-; Lamoureux, Tammy.;
Includes bibliographical references, Internet addresses and index."Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga is a unique and essential guide to the philosophy, poses, and routines that can help solve the challenges we encounter as we age. The authors offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, or recovering properly between workouts. Each sequence is fully illustrated with photos and introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements. Lifelong Yoga also provides sequences that help support specific activities such as running, swimming, or golf--as well as yard work, travel, and caring for grandchildren. Straightforward schedules suggesting ways to incorporate yoga in daily routines illustrate how easy it is to receive yoga's benefits with minimal time commitment. Rountree and DeSiato also explain how meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both mental flexibility and relaxation, and with staying focused and mentally acute. From the practical to the philosophical, at home or in class, Lifelong Yoga is a friendly, wise handbook for living in a changing body over the course of a long life"--Provided by publisher.LSC
Subjects: Hatha yoga.; Exercise for older people.; Exercise for middle-aged persons.;
Available copies: 1 / Total copies: 1
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Beautiful little fools [text (large print)] : a novel / by Cantor, Jillian,author.;
"On a sultry August day in 1922, Jay Gatsby is shot dead in his West Egg swimming pool. To the police, it appears to be an open-and-shut case of murder/suicide when the body of George Wilson, a local mechanic, is found in the woods nearby. Then a diamond hairpin is discovered in the bushes by the pool, and three women fall under suspicion. Each holds a key that can unlock the truth to the mysterious life and death of this enigmatic millionaire. Daisy Buchanan once thought she might marry Gatsby--before her family was torn apart by an unspeakable tragedy that sent her into the arms of the philandering Tom Buchanan. Jordan Baker, Daisy's best friend, guards a secret that derailed her promising golf career and threatens to ruin her friendship with Daisy as well. Catherine McCoy, a suffragette, fights for women's freedom and independence, and especially for her sister, Myrtle Wilson, who's trapped in a terrible marriage. Their stories unfold in the years leading up to that fateful summer of 1922, when all three of their lives are on the brink of unraveling. Each woman is pulled deeper into Jay Gatsby's romantic obsession, with devastating consequences for all of them. Jillian Cantor revisits the glittering Jazz Age world of F. Scott Fitzgerald's The Great Gatsby, retelling this timeless American classic from the women's perspective. Beautiful Little Fools is a quintessential tale of money and power, marriage and friendship, love and desire, and ultimately the murder of a man tormented by the past and driven by a destructive longing that can never be fulfilled."--
Subjects: Historical fiction.; Large type books.; Buchanan, Daisy (Fictitious character); Fitzgerald, F. Scott (Francis Scott), 1896-1940.; Gatsby, Jay (Fictitious character); Infatuation; Man-woman relationships; Murder; Rich people;
Available copies: 1 / Total copies: 1
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Iron hope : lessons learned from conquering the impossible / by Lawrence, James,1976-author.;
The ultimate guide to mental toughness by James "Iron Cowboy" Lawrence -- the greatest endurance athlete in human history. Lawrence's accomplishments are nearly impossible to comprehend. After breaking two Guinness World Records, he shattered possibilities in 2015 by completing 50 full-distance triathlons in 50 states in 50 consecutive days. Yes, THE Ironman, "the single most difficult day in sports" -- a 2.4-mile swim, 112 miles on a bike, then a 26.2-mile run, all completed in under 17 hours. It is a race so intense that less than .01% of the population have completed one. Afterwards, Lawrence subjected his body to exhaustive physical testing, to every genetic test known to science. The stunning discovery is that physically, James Lawrence is unspecial in every way. The secret to his bulletproof body is his bulletproof mentality. Even those accomplishments weren't enough for James. In 2021, he set out on another endurance endeavor, this one so difficult he wondered if he would even live. By persevering, he wanted to inspire people to do the same for whatever difficulties they are going through. How does a person develop the mental fortitude necessary to overcome incredible exhaustion, immeasurable suffering, and unfathomable pain in order to achieve impossible goals? With Iron Hope, that's exactly what James "Iron Cowboy" Lawrence shows readers how to do. Lawrence explains how readers can forge an iron will by making and keeping small promises to themselves again and again, amassing experience and building momentum until giving up becomes impossible. Combine a big dream with small improvements repeated with great consistency and make your goals and dreams a reality"--
Subjects: Biographies.; Personal narratives.; Lawrence, James, 1976-; Resilience (Personality trait); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Beautiful little fools : a novel / by Cantor, Jillian,author.;
"On a sultry August day in 1922, Jay Gatsby is shot dead in his West Egg swimming pool. To the police, it appears to be an open-and-shut case of murder/suicide when the body of George Wilson, a local mechanic, is found in the woods nearby. Then a diamond hairpin is discovered in the bushes by the pool, and three women fall under suspicion. Each holds a key that can unlock the truth to the mysterious life and death of this enigmatic millionaire. Daisy Buchanan once thought she might marry Gatsby--before her family was torn apart by an unspeakable tragedy that sent her into the arms of the philandering Tom Buchanan. Jordan Baker, Daisy's best friend, guards a secret that derailed her promising golf career and threatens to ruin her friendship with Daisy as well. Catherine McCoy, a suffragette, fights for women's freedom and independence, and especially for her sister, Myrtle Wilson, who's trapped in a terrible marriage. Their stories unfold in the years leading up to that fateful summer of 1922, when all three of their lives are on the brink of unraveling. Each woman is pulled deeper into Jay Gatsby's romantic obsession, with devastating consequences for all of them. Jillian Cantor revisits the glittering Jazz Age world of F. Scott Fitzgerald's The Great Gatsby, retelling this timeless American classic from the women's perspective. Beautiful Little Fools is a quintessential tale of money and power, marriage and friendship, love and desire, and ultimately the murder of a man tormented by the past and driven by a destructive longing that can never be fulfilled."--
Subjects: Historical fiction.; Buchanan, Daisy (Fictitious character); Fitzgerald, F. Scott (Francis Scott), 1896-1940.; Gatsby, Jay (Fictitious character); Infatuation; Man-woman relationships; Murder; Rich people;
Available copies: 1 / Total copies: 1
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One Death at a Time [electronic resource] : by Waxman, Abbi.aut; CloudLibrary;
“Abbi Waxman is both irreverent and thoughtful.”—#1 New York Times bestselling author Emily Giffin A cranky former actress teams up with her Gen Z sobriety sponsor to solve the murder that threatens to send her back to prison in this dazzling new mystery novel from the USA Today bestselling author of The Bookish Life of Nina Hill. When Julia Mann, a bad-tempered ex-actress and professional thorn in the side of authority, runs into Natasha Mason at an AA meeting, it’s anything but a meet-cute. Julia just found a dead body in her swimming pool, and the cops say she did it (she already went to jail for murder once, so now they think she’s making a habit of it). Mason is eager to clear Julia’s name and help keep her sober, but all Julia wants is for Mason to leave her alone. As their investigation ranges from the Hollywood Hills to the world of burlesque to the country clubs of Palm Springs, this unconventional team realizes their shared love of sarcasm and poor life choices are proving to be a powerful combination. Will secrets from their past trip them up, or will their team of showgirls, cat burglars, and Hollywood agents help them stay one step ahead? Are dead piranhas, false noses, and a giant martini glass important clues or simply your typical day in Los Angeles? And will they manage to solve the crime before they kill each other, or worse, fall off the wagon? Trying to keep it simple and take it easy is one thing—trying to find a murderer before they kill again is a whole other program.
Subjects: Electronic books.; Amateur Sleuth; Cozy;
© 2025., Penguin Publishing Group,
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Sleep / by Jones, Honor,author.;
"From a dazzling new talent, the story of a newly divorced young mother forced to reckon with the secrets of her own childhood when she brings her daughters back to the opulent house where she was raised. Every parent exists inside of two families simultaneously - the one she was born into, and the one she has made. Ten-year-old Margaret hides beneath a blackberry bush in her family's verdant backyard while her brother hunts for her in a game of flashlight tag. Hers is a childhood of sunlit swimming pools and Saturday morning pancakes and a devoted best friend, but her family life requires careful maintenance. Her mother can be as brittle and exacting as she is loving, and her father and brother assume familiar, if uncomfortable, models of masculinity. Then late one summer, everything changes. After a series of confusing transgressions, the simple pleasures of suburban life, and of girlhood, slip away. Twenty-five years later, Margaret hides under her bed, waiting for her young daughters to find her in a game of hide and seek. She's newly divorced and navigating her life as a co-parent, while discovering the pleasures of a new lover. But some part of her is still under the blackberry bush, punched out of time. Called upon to be a mother to her daughters, and a daughter to her mother, she must reckon with the echoes and refractions between the past and the present, what it means to make a child feel safe, and how much of our lives are our own, alone. Warm and generous, unflinchingly human, and ultimately joyful and empowering, SLEEP is about the cycles of motherhood and childhood, the cost of secrets and the burden of love, and what's on the other side of silence: the world, rich in possibility"--
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Divorced women; Motherhood; Mothers and daughters; Secrecy;
Available copies: 1 / Total copies: 1
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How not to drown : a novel / by Wriston, Jaimee,author.;
Amelia MacQueen has lost her favorite son, Gavin, to a suspicious drowning, for which her daughter-in-law has been convicted. She's been awarded temporary custody of Gavin and Cassie's twelve-year-old daughter, Heaven, a name that makes Amelia cringe. Reluctantly, she takes Heaven in, but asks the girl to call her Grandmelia instead of Grandma, a name that doesn't make Amelia feel quite so old. The daughter of drug addicts, who has long been left to her own devices, Heaven does not appreciate her grandmother's constant critical ministrations, and the pair quickly butt heads. She instead bonds with Uncle Daniel, Amelia's older, agoraphobic son, who never leaves his bedroom. Through the wall between their rooms, Daniel spins Celtic tales for Heaven from the Isle of Skye, where the family's ancestors lived, including fifteen-year-old Maggie, who mysteriously disappeared crossing the Atlantic many years ago. Heaven decides that the best way to deal with bullying at school is to become a siren from one of Uncle Daniels's stories. She sings "drowning songs" in the swim team pool, luring mean girl Bethany Harrison under at the deep end. Then, Amelia comes home one day to find her granddaughter serving Oreos to the cops who picked her up for "snaking" junk food from the neighborhood. As much as Amelia loved Gavin, Heaven is the last thing Amelia would have asked for, but when Heaven goes missing during a dangerous storm one night, Amelia is forced to reexamine her outlook on family. In vivid prose, Jaimee Wriston tells a wry multi-generational tale of redemption, exploring the bonds that make and break a family and the transformative power of storytelling.
Subjects: Domestic fiction.; Drowning; Grief; Grandparents as parents; Grandmothers;
Available copies: 1 / Total copies: 1
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Chevy in the hole : a novel / by Ronan, Kelsey,author.;
"When we meet August "Gus" Molloy on the opening pages of Chevy In The Hole he's just overdosed at the Detroit restaurant where he works. Shortly after, he packs it in and returns home to his family for another shot at sobriety. There, he meets and falls quickly in love with Monae Livingston, an urban farmer trying to coax a tenuous rebirth from the damaged land. As Gus and Monae begin dreaming up an oasis together in Flint, the city's water supply is being quietly poisoned. Woven throughout their story are the stories of Gus's and Monae's families-Gus's white and Monae's Black-members of which have had their own triumphs and devastating setbacks trying to survive and thrive in their troubled city. In 1937, Gus's great-grandmother runs supplies to the strikers at Chevrolet while her husband, a luckless salesman, daydreams of riches. Meanwhile, Monae's grandmother, Esther Williams, arrives during the Great Migration to confront the limitations of "GM Crow." One of Esther's sons finds his political voice in the civil rights movement while another works at the ill-fated theme park AutoWorld. We watch the families brush elbows long before Gus and Monae ever meet, on one now-infamous night, when Keith Moon of The Who drives a Cadillac into the swimming pool of the Holiday Inn. A novel about the things that change over time and the things that don't, Chevy In The Hole is ultimately a love letter to Flint and the resilience of its people. Throughout, the city reverberates through these families and friendships, which remind us again and again what people need from one another and from the city they call home"--
Subjects: Domestic fiction.; Novels.; Drinking water; Drug addicts; Families; Friendship; Homecoming; Interracial couples;
Available copies: 1 / Total copies: 1
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The billionaire murders : the mysterious deaths of Barry and Honey Sherman / by Donovan, Kevin,1962-author.;
Billionaires, philanthropists, socialites ... victims. Barry and Honey Sherman appeared to lead charmed lives. But the world was shocked in late 2017 when their bodies were found in a bizarre tableau in their elegant Toronto home. First described as murder-suicide-- belts looped around their necks, they were found seated beside their basement swimming pool-- police later ruled it a staged, targeted double murder. Nothing about the case made sense to friends of the founder of one of the world's largest generic pharmaceutical firms and his wife, a powerhouse in Canada's charity world. Together, their wealth has been estimated at well over 4.7 billion dollars. There was another side to the story. A strategic genius who built a large generic drug company-- Apotex Inc.-- Barry Sherman was a self-described workaholic, renowned risk-taker, and disruptor during his fifty-year career. Regarded as a generous friend by many, Sherman was also feared by others. He was criticized for stifling academic freedom and using the courts to win at all costs. Upset with building issues at his mansion, he sued and recouped millions from tradespeople. At the time of his death, Sherman had just won a decades-old legal case involving four cousins who wanted 20 percent of his fortune. Toronto Star investigative journalist Kevin Donovan chronicles the unsettling story from the beginning, interviewing family members, friends, and colleagues, and sheds new light on the Shermans' lives and the disturbing double murder. Deeply researched and authoritative, The Billionaire Murders is a compulsively readable tale of a strange and perplexing crime.
Subjects: True crime stories.; Biographies.; Sherman, Barry, 1942-2017.; Sherman, Barry, 1942-2017; Sherman, Honey, 1948-2017.; Sherman, Honey, 1948-2017; Murder; Businesspeople; Pharmaceutical industry; Murder victims;
Available copies: 1 / Total copies: 1
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Gratitude in motion : a true story of hope, determination, and the everyday heroes around us / by Alexander, Colleen,author.;
"It was a beautiful fall day in Connecticut when Colleen Alexander, a lifelong competitive athlete, rode her bike home from work, having just learned her job with the nonprofit PeaceJam was secure. She had survived a diagnosis of lupus and brain surgery that almost took her life, and was married at last to the love of her life, Sean. Life was good as she met the eyes of a truck driver rolling up to the stop sign beside her. He didn't stop. The truck hit Colleen, running over her lower body with front and back tires and dragging her across the pavement. As she bled out in the street, nearby stranger surrounded her and the driver attempted to get away. An EMT herself, Colleen knew she had to stay awake. "I've just been reconnected with my soulmate," she told the medic. "We want to have a baby. I can't die now. Please don't let me die." Colleen spent five weeks in a coma and had 29 surgeries. But she survived, and despite losing her job and suffering from PTSD, she began to focus on all the heroes who saved her life. Determined to find a way to make something positive from her pain, she decided she'd run again. She would dedicate her race medals to the everyday heroes around us, including the medical staff and the 156 blood donors who saved her life. Since the accident Colleen has run 50 races and completed 40 triathalons, including 4 half-Ironman events (1.2-mile swim, 56-mile bike ride, 13.1-mile run). She is now a spokesperson for the Red Cross, and shares her incredible inspirational story to encourage others to take that first step forward"--
Subjects: Biographies.; Alexander, Colleen.; Athletes; Brain; Lupus; Traffic accident victims;
Available copies: 1 / Total copies: 1
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Results 241 to 250 of 267 | « previous |