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The savvy woman's guide to menopause : before, during, and beyond / by Edelman, Julia Schlam,1954-author.;
Includes bibliographical references and index."This book offers evidence-based advice on managing menopause symptoms and optimizing midlife health through lifestyle changes, treatments, and preventive strategies"--
Subjects: Menopause.; Menopause;
Available copies: 0 / Total copies: 1
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Living well with orthostatic intolerance : a guide to diagnosis and treatment / by Rowe, Peter C.,author.;
Includes bibliographical references and index.Orthostatic intolerance (OI) describes a group of circulatory disorders whose symptoms are characterized by a dramatic drop in blood flow to the brain when people sit down or stand up. It is often associated with other acute issues, such as substantial drops in blood pressure, tachycardia, dizziness, and fainting, or long-term problems, such as chronic fatigue, fibromyalgia, and "long COVID." Living Well with Orthostatic Intolerance is an indispensable guide for those diagnosed with the disorder, their families, and physicians.
Subjects: Hypotension, Orthostatic; Hypotension, Orthostatic;
Available copies: 0 / Total copies: 1
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Gut health for dummies / by Campbell, Kristina,author.;
Subjects: Recipes.; Digestion.; Digestive organs; Gastrointestinal system;
Available copies: 1 / Total copies: 1
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Crohn's & colitis for dummies / by Ali, Tauseef,author.;
Subjects: Colitis.; Crohn's disease.;
Available copies: 1 / Total copies: 1
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Help yourself : a guide to gut health for people who love delicious food / by Hunt, Lindsay Maitland,author.; Pugliese, LInda,photographer.;
Includes bibliographical references and index."More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain"--
Subjects: Cookbooks.; Recipes.; Cooking.; Health.; Low-calorie diet; Nutrition.;
Available copies: 1 / Total copies: 1
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Diabetes for dummies / by Poole, Simon B.,author.; Riolo, Amy,author.; Rubin, Alan L.,author.;
Provides information about all aspects of diabetes, exploring current treatments for the disease, offering recipes for healthy meals for diabetics, and discussing the symptoms and effects of diabetes.
Subjects: Diabetes.; Diabetes;
Available copies: 1 / Total copies: 1
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Simple meal solutions for insulin resistance : 75 recipes to improve insulin resistance and support stable blood sugar / by Koehn, Megan,author.;
"Simple Meal Solutions for Insulin Resistance offers 75 quick and easy recipes designed to help balance blood sugar levels and improve the symptoms of insulin resistance"-- Provided by publisher.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Diabetes;
Available copies: 0 / Total copies: 1
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The new rules of aging well : a simple program for immune resilience, strength, and vitality / by Lipman, Frank,1954-author.; Claro, Danielle,author.;
"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong"--
Subjects: Longevity.; Older people; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The new hot : navigating menopause with attitude and style / by Mathews, Meg,author.;
"The essential, sassy "girlfriend's guide" to cruising through menopause--by a Brit-pop party girl turned taboo-busting and answer-seeking menopause ambassador. Now, in The New Hot, Mathews offers the results of all her research and discussions: the latest information about hormone treatments (hormone replacement therapy and bioidentical hormone therapy), her best tips and techniques for coping with menopausal symptoms (there are officially thirty-four possible symptoms; Mathews has dealt with thirty-two!), and dishy, girlfriend-to-girlfriend advice about what to really expect when you're aging. Entertaining, stylish, and informative, The New Hot will be the resource women everywhere are talking about, learning from, and recommending to one another"--
Subjects: Menopause.; Middle-aged women.;
Available copies: 0 / Total copies: 1
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The 30-day Alzheimer's solution : the definitive food and lifestyle guide to preventing cognitive decline / by Sherzai, Dean,author.; Sherzai, Ayesha,author.;
Includes bibliographical references and index."The first 30-Day nutrition plan for preventing and reversing the symptoms of Alzheimer's disease, dementia, and cognitive decline from Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Medical Center"--
Subjects: Cookbooks.; Recipes.; Alzheimer's disease; Alzheimer's disease; Cooking.;
Available copies: 1 / Total copies: 1
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Results 21 to 30 of 168 | « previous |