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The busy brain cure [sound recording] : the eight-week plan to find focus, tame anxiety, and sleep again / by Mushtaq, Romie,author,narrator.; Blackstone Publishing,publisher.; Harlequin Enterprises,publisher.;
Read by the author.'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Subjects: Audiobooks.; Recipes.; Anxiety.; Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
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Natural therapies for overcoming opioid dependency / by Browne, Catherine,1962-author.;
Includes bibliographical references and index."With opioid dependency at epidemic levels, Catherine Browne, a doctor of acupuncture and Oriental medicine, provides an accessible and practical guide to the effective use of natural therapies in helping people wean off opioids, manage withdrawal symptoms, and address pain without opioids. Drawing on her extensive clinical experience, Dr. Browne explains how Chinese medicine, acupuncture and acupressure, herbs, essential oils, nutritional supplements, meditation, and exercise can be used to address addiction and restore the body to optimal functioning. Individuals and families who are struggling with addiction, as well as medical practitioners and holistic healthcare professionals, will find help and encouragement in Dr. Browne's detailed protocols and advice for integrating natural therapies with traditional medical treatment"--
Subjects: Opioid abuse; Alternative medicine.;
Available copies: 1 / Total copies: 1
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The great wave : the era of radical disruption and the rise of the outsider / by Kakutani, Michiko,author.;
Includes bibliographical references."An urgent examination of how disruptive politics, technology, and art are capsizing old assumptions in a great wave of change breaking over today's world, creating both opportunity and peril-from the Pulitzer Prize-winning critic and author of the New York Times bestseller The Death of Truth. The twenty-first century is experiencing a watershed moment defined by chaos and uncertainty, as one emergency cascades into another, underscoring the larger dynamics of change that are fueling instability across the world. Since the global financial crisis of 2008, people have increasingly lost trust in institutions and elites, while seizing upon new digital tools to sidestep traditional gatekeepers. As a result, powerful new voices-once regarded as radical, unorthodox or marginal-are disrupting the status quo in politics, business and culture. Meanwhile, social and economic inequalities are stoking populist rage across the world, toxic partisanship is undermining democratic ideals, and the internet and AI have become high-speed vectors for the spread of misinformation. Writing with a critic's understanding of cultural trends and a journalist's eye for historical detail, Michiko Kakutani looks at the consequences of these new asymmetries of power. She maps the migration of ideas from the margins to the mainstream and explores the growing influence of outsiders-those who have sown anger and fear (like Donald Trump), and those who have provided inspirational leadership (like Ukraine's president Volodymyr Zelensky). At the same time, she situates today's multiplying crises in context with those that defined earlier hinge moments in history, from the waning of the Middle Ages, to the transition between the Gilded Age and Progressive era at the end of the nineteenth century. Kakutani argues that today's crises are not only signs of an interconnected globe's profound vulnerabilities, but stress tests pointing to the essential changes needed to survive this tumultuous era and build a more sustainable future"--
Subjects: Civilization, Modern; Elite (Social sciences); Globalization.; Political culture.; Power (Social sciences); Uncertainty.;
Available copies: 1 / Total copies: 1
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The last high : a thriller / by Kalla, Daniel,author.;
"One night, Dr. Julie Rees is stunned when the emergency room she works at is flooded with teenagers suffering from life-threathening drug overdoses. The patients were all at the same party, and Julie soon recognizes that these aren't typical cases. So does Detective Anson Chen, assigned to investigate what happened. Julie, who is also a toxicologist, suspects the teens took-- or were given-- fentanyl or a fentanyl derivative. But why did they succumb so quickly? Julie and Anson begin to try to track down whoever supplied the drugs. But when other people with the same disturbing overdose symptoms begin showing up in the ER-- and the morgue-- Julie starts to realize that something extremely disturbing is happening on the streets of Vancouver."--
Subjects: Thrillers (Fiction); Medical fiction.; Physicians; Toxicologists; Drugs; Drug traffic; Police; Murder;
Available copies: 2 / Total copies: 2
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Light Therapy Lamp [equipment]. by Please return all components in the container.;
Canadian Mental Health Association,The Mayo Clinic,"Daylight is essential to our well-being & to staying energized throughout the day. Emulating the energizing power of a bright sunny day, the 6500K white light stimulates the body’s positive natural response to sunlight. The stimulation helps to fight winter blues, jet lag, shift work & seasonal changes." - from Manufacturer.
Subjects: Seasonal affective disorder.; Seasonal affective disorder; Phototherapy.; SAD lamps.; Library of things.; Lendable tech.;
© , TaoTronics.
Available copies: 3 / Total copies: 5
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The night guest / by Hildur Knútsdóttir,1984-author.; Kowal, Mary Robinette,1969-translator.; translation of:Hildur Knútsdóttir,1984-Myrkrið milli stjarnanna.English.;
"Hildur Knútsdóttir's The Night Guest is an eerie and ensnaring story set in contemporary Reykjavík that's sure to keep you awake at night. Iðunn is in yet another doctor's office. She knows her constant fatigue is a sign that something's not right, but practitioners dismiss her symptoms and blood tests haven't revealed any cause. When she talks to friends and family about it, the refrain is the same-have you tried eating better? exercising more? establishing a nighttime routine? She tries to follow their advice, buying everything from vitamins to sleeping pills to a step-counting watch. Nothing helps. Until one night Iðunn falls asleep with the watch on, and wakes up to find she's walked over 40,000 steps in the night ... What is happening when she's asleep? Why is she waking up with increasingly disturbing injuries? And why won't anyone believe her?"--
Subjects: Horror fiction.; Psychological fiction.; Novels.; Fatigue; Sleepwalking;
Available copies: 0 / Total copies: 1
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Capitalism [videorecording (DVD)] : a love story / by Gibbs, Jeff.; Moore, Anne.; Moore, Michael,1954 Apr. 23-; Alliance vivafilm (Firm); Dog Eat Dog Films.; Overture Films.; Paramount Vantage.; Weinstein Company.;
Directors of photography, Daniel Marracino, Jayme Roy ; editors, Jessica Brunetto, Alex Meillier, Tanya Meillier, Pablo Proenza, T. Woody Richman, John W. Walter, Conor O'Neill ; music, Jeff Gibbs.Michael Moore.From Middle America, to the halls of power in Washington, to the global financial epicenter in Manhattan, Moore will once again go into uncharted territory. With both humor and outrage this explores a taboo question: What is the price that America pays for its love of capitalism? Years ago, that love seemed so innocent. Today, however, the American dream is looking more like a nightmare as families pay the price with their jobs, their homes and their savings. Visit the homes of ordinary people whose lives have been turned upside down; go looking for explanations in Washington, DC and elsewhere. What he finds are the all-too-familiar symptoms of a love affair gone astray: lies, abuse, betrayal - not to mention the 14,000 jobs being lost every day. A look into what a more hopeful future could look like.Canadian Home Video Rating: PG.DVD, widescreen presentation ; Dolby digital.
Subjects: Capitalism; Capitalism; Capitalism; Capitalists and financiers; Documentary films.; Unemployed; Unemployment;
© c2010., Overture Films : Distributed by Alliance vivafilm,
Available copies: 1 / Total copies: 1
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The book of witching / by Cooke, C. J.,1978-author.;
Includes bibliographical references."A witch's curse cast centuries ago will strike again in this spine-tingling Gothic novel from the author of A Haunting in the Arctic. Clem gets a call that is every mother's worst nightmare. Her nineteen-year-old daughter Erin is unconscious in the hospital after a hiking trip on the Orkney Islands that met a horrifying end. Even worse, her boyfriend is dead and her best friend is missing. When Erin wakes, she doesn't recognize her mother. And she doesn't answer to her name, but insists she is someone named Nyx. Clem travels the site of her daughter's accident, determined to find out what happened to her. But instead of answers, she finds a dark secret in the history of the Orkneys: a woman wrongly put to death for witchcraft four centuries ago and whispers of a hex she set in retaliation. Clem begins to wonder if Erin's strange behavior is a symptom of a broken mind, or the effects of an ancient curse?"--
Subjects: Paranormal fiction.; Gothic fiction.; Novels.; Accidents; Amnesia; Blessing and cursing; Mothers and daughters; Secrecy; Teenagers; Witchcraft;
Available copies: 0 / Total copies: 1
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Blood : the science, medicine, and mythology of menstruation / by Gunter, Jen,author.;
Most of us know about as much about how the uterus and ovaries function as we do about how the liver works. Add in societal shame around the menstrual cycle, and it's not surprising that misinformation is widespread. But, as women's health advocate and trusted OB-GYN Dr. Jen Gunter writes, "you don't have to think about your liver 5 days a month for 30 years, so I'd argue people should know more about the uterus." Enter Blood, the galvanizing new book dispels the shame, mythology, and misinformation around menstruation with scientific facts, medical expertise, and a fierce feminist perspective. Surprising, funny, and fact-filled, Blood is an essential and empowering resource from the doctor who, in the words of Dr. Lori Brotto, Canada Research Chair in Women's Sexual Health, "takes the mystery out of women's health and replaces it with evidence-informed concrete recommendations."
Subjects: Gynecology.; Menstrual cycle.; Menstruation.; Women;
Available copies: 0 / Total copies: 1
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Hope for cynics : the surprising science of human goodness / by Zaki, Jamil,1980-author.;
Includes bibliographical references and index."Runaway cynicism is turning our world into a meaner, sicker place; director of the Stanford Social Neuroscience Lab, Dr. Jamil Zaki, is about to disrupt this narrative. For thousands of years, people have argued about whether humanity is selfish or generous, cruel or kind. In 1972, half of Americans agreed that most people can be trusted; by 2018, that figure had fallen to 30%. Different generations, genders, religions, and political parties can't seem to agree on anything, except, perhaps, on one idea: that human virtue is evaporating. Cynicism is a perfectly understandable response to a world full of injustice, harm, and inequality. But in many cases, cynicism has become the first -- or only -- tool that people reach for these days. It is the psychological hammer of our age, and we are treating others more and more like nails. Knee-jerk cynicism worsens social problems because our beliefs don't just reflect the world -- they change it. When we expect people to be awful, we coax awfulness out of them. Cynicism is a disease, with a history, symptoms, and a cure"--
Subjects: Cynicism; Hope.; Social justice;
Available copies: 1 / Total copies: 1
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Results 61 to 70 of 127 | « previous |