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How not to age : the scientific approach to getting healthier as you get older / by Greger, Michael,author.;
"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity"--
Subjects: Aging; Aging; Longevity;
Available copies: 1 / Total copies: 1
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The guest list : a novel / by Foley, Lucy(Novelist),author.;
On an island off the coast of Ireland, guests gather to celebrate two people joining their lives together as one. The groom: handsome and charming, a rising television star. The bride: smart and ambitious, a magazine publisher. It's a wedding for a magazine, or for a celebrity: the designer dress, the remote location, the luxe party favors, the boutique whiskey. The cell phone service may be spotty and the waves may be rough, but every detail has been expertly planned and will be expertly executed. But perfection is for plans, and people are all too human. As the champagne is popped and the festivities begin, resentments and petty jealousies begin to mingle with the reminiscences and well wishes. The groomsmen begin the drinking game from their school days. The bridesmaid not-so-accidentally ruins her dress. The bride's oldest (male) friend gives an uncomfortably caring toast. And then someone turns up dead. Who didn't wish the happy couple well? And perhaps more important, why?
Subjects: Thrillers (Fiction); Psychological fiction.; Weddings; Islands; Murder;
Available copies: 0 / Total copies: 1
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Hunt the Leopard / by Mann, Don,1957-; Pezzullo, Ralph.;
Thomas Crocker's SEAL Team Six crew deploys to the Nigerian jungle to combat arms and human trafficking by Boko Haram, in Don Mann and Ralph Pezzullo's latest fiercely authentic military thriller. The charismatic Boko Haram leader Ratty Festus, also known as the Leopard, has been terrorizing drought-ridden northeastern Nigeria: raiding villages, blowing up government buildings, and kidnapping schoolgirls. When Thomas Crocker and his Black Cell team, who are in the country on a special training mission, hear about a possible arms-for-schoolgirls exchange between Boko Haram and a Russian arms dealer on the Cameroon border, they convince a Nigerian Special Forces unit to join them in trying to stop it. The operation quickly goes south, with a deadly helicopter crash and an ambush. They can't manage to save all of the girls, even with assistance from a quick-thinking group of British private-security contractors. A week later, the Leopard seizes control of a $500-million dollar Gulf Oil natural gas plant, demanding a $50-million dollar ransom and safe passage out of the compound. Crocker has just 24 hours to plan and execute a high-risk, low-probability, mission to rescue all eighty innocent hostages--including two of his own who are trapped with the civilians.
Subjects: Thrillers (Fiction); Spy fiction.; War fiction.; United States. Navy. SEALs; Terrorists; Hostages; Adventure stories;
Available copies: 1 / Total copies: 1
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A trip with trouble / by Kelly, Diane.;
"When the ladies of the Dangerous Curves Motorcycle Club take over the Mountaintop Lodge for their annual autumn ride along the Blue Ridge Parkway, Misty Murphy couldn't be more thrilled. Every room is full and the adventurous women even invite Misty and her assistant Brynn to join them on a ride to admire the colorful fall foliage. Hotel handyman Rocky Crowder is happy to keep an eye on the lodge for the day, and the ladies set out for a fun ride on the scenic road. The skies are clear, the air is crisp, and the leaves are gorgeous. But what starts as a perfect ride turns worrisome when the tail gunner-- the last rider in their group-- fails to show up at the Craggy Gardens overlook. Cell phone service is spotty in the remote, mountainous area, and the group is unable to connect with their friend. Might the missing woman have simply run out of gas? Or is something far more sinister afoot? The ladies are determined to locate their ride or die, and Misty is equally determined to help them. But will they be able to solve the mystery when the scenic route seems intent on hiding its secrets?"--
Subjects: Detective and mystery fiction.; Cozy mysteries.; Hotelkeepers; Motorcycle clubs; Murder;
Available copies: 1 / Total copies: 1
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Dark wire : the incredible true story of the largest sting operation ever / by Cox, Joseph(Journalist),author.;
Includes bibliographical references."Beginning in 2018, a powerful app for secure communications, called Anom, began to take root among drug dealers and other criminals. It had extraordinary safeguards to keep out prying eyes -- the power to quickly wipe data, voice-masking technology, and more. It was better than other apps popular among organized crime syndicates, except for one thing: it was secretly run by law enforcement. Over the next few years, the FBI, along with law enforcement partners in Australia and parts of Europe, got a front row seat to the global criminal underworld. They watched drug deals and hits being planned in real time, making arrests where they could without blowing their cover. For a period of years, some one hundred thousand criminals worldwide, including members of South American drug cartels, the Calabrian mafia, and the Chinese Triad, did their business in full view of the officers they were trying to evade. It was a sprawling global economy as efficient and interconnected as the legal one. But a surveillance operation like this couldn't last. It was too dangerous, too ethically fraught, too large. And it all ended in spectacular fashion. Dark Wire is more than the story of this enormous sting operation -- it shows the fundamental problems of policing in such a vast and high-speed economy. This is a caper for our modern world, where everyone is connected and no one is completely free"--
Subjects: Electronic surveillance; Organized crime investigation.; Text messaging (Cell phone systems); Undercover operations;
Available copies: 1 / Total copies: 1
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Quantum body : the new science of living a longer, healthier, more vital life / by Chopra, Deepak,author.; Fertig, Brian,author.; Tuszynski, J. A.,author.;
"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age-and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical body, which is subject to aging, injury, and decay, the quantum body exists on a sub-atomic level and is the infinite, invisible source of everyday reality that affects your thoughts, feelings, sensations, and biological responses. Without your quantum body, there is no physical body. And this lack of awareness of the most crucial part of ourselves negatively impacts our lives every day. Through a powerful combination of prescriptive exercises and innovative research into the quantum world, the authors unveil seven breakthroughs that will revolutionize the future of everyone's well-being. Central to this revolution is a groundbreaking understanding of metabolism-the way our cells process energy-that promises to challenge our understanding of modern medicine as we know it. Though all too familiar in the physical world, Alzheimer's, type 2 diabetes, cancer, and heart disease do not exist at the fundamental level of quantum reality. By harnessing the power of the quantum body, we can significantly improve our physical and mental well-being, including supporting healthy cell, tissue, and organ function, boosting immunity, promoting mental resilience, and expanding our understanding of what it means to live a happy and purposeful life. In this groundbreaking book, Chopra, Tuszynski, and Fertig show you the way by unveiling the "real" reality of your body and mind as never before and providing a vision for a tomorrow that is already here"--
Subjects: Longevity.; Mind and body.; Well-being;
Available copies: 0 / Total copies: 1
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Hitchcock [videorecording (BLURAY)] / by Gervasi, Sacha.; Hopkins, Anthony,1937-; Johansson, Scarlett,1984-; McLaughlin, John J.; Mirren, Helen.; Rebello, Stephen.Alfred Hitchcock and the making of Psycho.Videorecording.; Reitman, Ivan.; Cold Spring Pictures.; Fox Searchlight Pictures.; Twentieth Century Fox Home Entertainment, Inc.;
Music by Danny Elfman; director of photography, Jeff Croneweth.Helen Mirren, Anthony Hopkins, Scarlett Johansson.Plagued by both a reckless ego and nagging self-doubt, Hollywood legend Alfred Hitchcock becomes obsessed with a grisly murder story that the studios won't back. Determined, he risks his reputation, his home and even the love of his wife Alma, as he sets out to make the film.Canadian Home Video Rating: PG.Blu-ray disc (requires Blu-ray player for playback) ; DTS-HD master audio 5.1, Dolby Digital 5.1 ; widescreen (2.40:1) presentation.
Subjects: Hitchcock, Alfred, 1899-1980; Rebello, Stephen.; Psycho (Motion picture :1960); Feature films.; Motion picture industry; Motion picture producers and directors;
© c2013., 20th Century Fox Home Entertainment,
Available copies: 0 / Total copies: 1
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Nowhere like home : a novel / by Shepard, Sara,1977-author.;
"#1 New York Times bestselling author of Pretty Little Liars Sara Shepard's next adult novel follows a group of mothers living in a mysterious "mommune," each of whom is running from something. When Lenna gets a call from her old friend Rhiannon, she is startled; Rhiannon disappeared years ago without a trace. But Lenna is even more startled to learn that Rhiannon has a son and that she lives off the grid with a group of women in a community called Halcyon. Rhiannon invites Lenna, a new mother herself, to join them. Why suffer the sleepless nights by yourself? It takes a village, after all. Lenna decides to go and hopefully repair her relationship with Rhiannon, but as she drives into the desert and her cell service gets weaker, she becomes suspicious. Who are these women and why did Rhiannon invite her here? And that is before she learns about the community's rules (no outside phone calls, no questions about people's pasts) and the padlock on the gate that leads out to the main road. But Lenna has other concerns, secrets from her past she is terrified will come out. When a newcomer arrives in the community, Lenna's worst fears are confirmed--she was brought here for a reason. Nowhere Like Home tackles themes of complicated friendships and trauma but all with Sara Shepard's expert twists that you don't see coming"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Communal living; Mothers; Secrecy;
Available copies: 1 / Total copies: 1
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American radical : inside the world of an undercover Muslim FBI agent / by Elnoury, Tamer,author.; Maurer, Kevin,author.;
It's no secret that federal agencies are waging a broad, global war against terror. But for the first time in this memoir, an active, Muslim American federal agent reveals his experience infiltrating and bringing down a terror cell in North America. A longtime undercover agent, Tamer Elnoury joined an elite counterterrorism unit after September 11. Its express purpose is to gain the trust of terrorists whose goals are to take out as many Americans in as public and devastating a way possible. It's a furious race against the clock for Tamer and his unit to stop them before they can implement their plans. Yet as new as this war still is, the techniques are as old as time: Listen, record, and prove terrorist intent --
Subjects: Elnoury, Tamer.; United States. Federal Bureau of Investigation; United States. Federal Bureau of Investigation.; Terrorism;
Available copies: 1 / Total copies: 1
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The Paris diversion [sound recording] : a novel / by Pavone, Chris,author.; Marno, Mozhan,narrator.; Random House Audio Publishing,publisher.; Books on Tape, Inc.,publisher.;
Read by Mozhan Marnó.From the New York Times bestselling author of The Expats. Kate Moore is back in a pulse-pounding thriller to discover that a massive terror attack across Paris is not what it seems - and that it involves her family. American expat Kate Moore drops her kids at the international school, makes her shopping rounds, and meets her husband Dexter at their regular café: a leisurely start to a normal day, St-Germain-des-Prés. Across the Seine, tech CEO Hunter Forsyth stands on his balcony, perplexed that his police escort just departed, and frustrated that his cell service has cut out; Hunter has important calls to make, not all of them technically legal. And on the nearby rue de Rivoli, Mahmoud Khalid climbs out of an electrician's van, and elbows his way into the crowded courtyard of the world's largest museum, in the epicenter of Western civilization. He sets down his metal briefcase, and removes his windbreaker. That's when people start to scream. Everyone has big plans for the day. Dexter is going to make a small fortune, finally digging himself out of a deep financial hole, via an extremely risky investment. Hunter is going to make a huge fortune, with a major corporate acquisition that will send his company's stock soaring. Kate has less ambitious plans: preparations for tonight's dinner party--one of those homemaker obligations she still hasn't embraced, even after a half-decade of this life--and an uneventful workday at the Paris Substation, the clandestine cadre of operatives that she's been running, not entirely successfully, increasingly convinced that every day could be the last of her career. But every day is also a fresh chance to prove her own relevance, never more so than during today's momentous events. And Mahmoud? He is planning to die today. And he won't be the only one.
Subjects: Thrillers (Fiction); Spy fiction.; Audiobooks.; Americans; Bomb threats; Terrorism;
Available copies: 1 / Total copies: 1
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