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- The Harvard Medical School guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind / by Wayne, Peter.; Fuerst, Mark.; Harvard Medical School.;
Includes bibliographical references and index.Introduction: East meets West at Harvard medical school -- pt. 1. Tai chi and its essential elements -- The ancient promise of, and modern need for, tai chi -- The eight active ingredients of tai chi -- Put the principles into practice: a simplified tai chi protocol -- pt. 2. Proof of the promise: tai chi through the lens of modern science -- Improve your balance and bones -- Ease your aches and pains -- Strengthen your heart -- Deepen and enrich your breathing -- Sharpen your mind -- Enhance psychological well being and sleep quality -- pt. 3. Integrating tai chi into everyday life -- Tai chi for two -- Cross-train with tai chi -- On-the-job tai chi -- Enhance your creativity -- Lifelong learning with tai chi -- Afterword: Tai chi and 21st century medicine.- Subjects: Health.; Tai chi;
- © c2013., Shambhala,
- Available copies: 1 / Total copies: 1
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- A comprehensive handbook of traditional Chinese medicine : prevention & natural healing / by Zhang, Yifang,1959-author.;
For thousands of years, traditional Chinese medicine (TCM) has helped countless people with their health, and is still widely sought after today--especially by those all over the world who are intrigued by natural healing and healthcare. The culture underlying TCM is broad and the information incredibly extensive, which means it can be difficult to know where to start for those who are interested in learning. This book does just that, providing both an encyclopedia of knowledge in the field, while also acting as a practical manual to guide readers to greater health. It offers an effective, easy-to-learn set of daily TCM skills and expert advice on how to use them."--Publisher's description.- Subjects: Medicine, Chinese.;
- Available copies: 0 / Total copies: 1
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- Start your farm : the authoritative guide to becoming a sustainable 21st-century farmer / by Pritchard, Forrest,author.; Polishuk, Ellen,author.;
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- Subjects: Handbooks and manuals.; Sustainable agriculture;
- Available copies: 1 / Total copies: 1
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- Our narrow hiding places : a novel / by Jansma, Kristopher,author.;
"For fans of All the Light We Cannot See and The Nightingale: an elderly woman recounts her Dutch family's survival during the final years of Nazi occupation, shedding new light on old secrets that rippled through subsequent generations. Eighty-year-old Mieke Geborn's life is one of quiet routine. Widowed for many years, she enjoys the view from her home on the New Jersey shore, visits with friends, and tai chi at the local retirement community. But when her beloved grandson, Will, and his wife, Teru, show up for a visit, things are soon upended. Their marriage is threatening to unravel, and Will has questions for his grandmother-questions about family secrets that have been lost for decades and are now finally rising to the surface. But telling Will the truth involves returning to the past, and to Mieke's childhood in coastal Holland. There, in the last years of World War II, she survived the Hunger Winter, a brutal season when food and heat were cut off and thousands of Dutch citizens starved. Her memories weave together childhood magic and the madness of history, and carry readers from the windy beaches of The Hague to the dark cells of a concentration camp, through the bends of eel-filled rivers, and, finally, to the story of Will's father, absent since Will's childhood. Our Narrow Hiding Places is a sweeping story of survival and of the terrible cost of war-and a reminder that sometimes the traumas we inherit come along with a resilience we never imagined"--- Subjects: Historical fiction.; Novels.; Families; Family secrets; Secrecy; Survival; Women; World War, 1939-1945;
- Available copies: 0 / Total copies: 1
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Results 11 to 14 of 14 | « previous