Results 11 to 15 of 15 | « previous
- The Harvard Medical School guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind / by Wayne, Peter.; Fuerst, Mark.; Harvard Medical School.;
Includes bibliographical references and index.Introduction: East meets West at Harvard medical school -- pt. 1. Tai chi and its essential elements -- The ancient promise of, and modern need for, tai chi -- The eight active ingredients of tai chi -- Put the principles into practice: a simplified tai chi protocol -- pt. 2. Proof of the promise: tai chi through the lens of modern science -- Improve your balance and bones -- Ease your aches and pains -- Strengthen your heart -- Deepen and enrich your breathing -- Sharpen your mind -- Enhance psychological well being and sleep quality -- pt. 3. Integrating tai chi into everyday life -- Tai chi for two -- Cross-train with tai chi -- On-the-job tai chi -- Enhance your creativity -- Lifelong learning with tai chi -- Afterword: Tai chi and 21st century medicine.- Subjects: Health.; Tai chi;
- © c2013., Shambhala,
- Available copies: 1 / Total copies: 1
-
unAPI
- Simple Chinese medicine : a beginner's guide to natural healing & well-being / by Kuhn, Aihan.;
Includes bibliographical references (p. 235-236) and index.LSC- Subjects: Medicine, Chinese.; Holistic medicine.; Mind and body.; Qi gong; Tai chi; Self-care, Health.;
- © c2009., YMAA Publication Center,
- Available copies: 1 / Total copies: 1
-
unAPI
- A comprehensive handbook of traditional Chinese medicine : prevention & natural healing / by Zhang, Yifang,1959-author.;
For thousands of years, traditional Chinese medicine (TCM) has helped countless people with their health, and is still widely sought after today--especially by those all over the world who are intrigued by natural healing and healthcare. The culture underlying TCM is broad and the information incredibly extensive, which means it can be difficult to know where to start for those who are interested in learning. This book does just that, providing both an encyclopedia of knowledge in the field, while also acting as a practical manual to guide readers to greater health. It offers an effective, easy-to-learn set of daily TCM skills and expert advice on how to use them."--Publisher's description.- Subjects: Medicine, Chinese.;
- Available copies: 0 / Total copies: 1
-
unAPI
- Start your farm : the authoritative guide to becoming a sustainable 21st-century farmer / by Pritchard, Forrest,author.; Polishuk, Ellen,author.;
-
- Subjects: Handbooks and manuals.; Sustainable agriculture;
- Available copies: 1 / Total copies: 1
-
unAPI
- Gone but not furgotten / by Conte, Cate.;
Maddie James has big plans for the summer season at JJ's House of Purrs. But when her friend, master meditator and Tai Chi teacher Cass Hendricks, brings a potential animal hoarding situation to her attention, Maddie has to refocus her attention on the furry felines who may need a helping paw. Cass has brought his Zen teachings to Fisherman's Cove--a tiny, working class town on Daybreak Island--and one of his students, Laurel, has been on the receiving end more than one hissy fit from her neighbors, mostly because of her cats. When Maddie and Cass go to Laurel's to check out the situation, not only do they find a plethora of cats in need, but also a dead body. Laurel appears to have had an unfortunate accident falling down her stairs, but Maddie gets a sneaking suspicion that something more sinister might be behind her death. When she voices her concerns, she's horrified that it's Cass who falls under suspicion. With Grandpa Leo's help, Maddie has to dig into the secrets this small community is keeping close to find out why Laurel really died before Cass is put behind bars... or the killer strikes again.- Subjects: Detective and mystery fiction.; Cozy mysteries.; Cats; Coffeehouses; Murder; Islands;
- Available copies: 1 / Total copies: 1
-
unAPI
Results 11 to 15 of 15 | « previous