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10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness / by David, Lee,author.; Brewin, Debbie,author.; Price, Rebecca,illustrator.;
"What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be." --
Subjects: Cognitive therapy; Mental health; Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
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Madam Secretary. [videorecording] / by Carradine, Keith,1949-actor.; Daly, Tim,1956-actor.; Ivanek, Željko,1957-actor.; Leoni, Téa,1966-actor.; Neuwirth, Bebe,actor.; Ramirez, Sara,actor.; CBS Studios Inc.,production company.; Paramount Pictures Corporation,publisher.;
Téa Leoni, Tim Daly, Bebe Neuwirth, Keith Carradine, Željko Ivanek, Sara Ramirez.Season Four finds Elizabeth trying to achieve diplomacy despite many global enemies poised against her and new political rivals at home. Henry takes on a new role at the CIA, which sometimes puts him at cross-purposes with Elizabeth, both professionally and personally. In addition, this season, their daughters Stevie continues with her internship in Russell Jackson's office and Alison goes off to college, press secretary Daisy has a baby, and the president's chief of staff Dmitri returns.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Fiction television programs.; Television programs.; Political television programs.; Cabinet officers; Families; International relations; Women cabinet officers;
For private home use only.
Available copies: 1 / Total copies: 1
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Tasty total comfort : cozy recipes with a modern touch. by Buzzfeed Inc.,editor.;
"75 Tasty recipes for the favorite comfort food you love from cuisines around the world, with plenty of surprises and wow-factors to keep things interesting. Tasty knows that "classic" American comfort food encompasses a multitude of cuisines, flavors, and recipes from diverse cultures. Inspired by contemporary ingredients, Tasty Total Comfort brings the brand's tried and true formula--easy-to-follow, accessible recipes with exciting, entertaining spins--to nostalgic classics, including SpaghettiOs alla Vodka, Huevos Rancheros Breakfast Tostadas, Korean Hot Dogs, Purple Boba Tea, and Pigs-in-a-Blanket Pull-Apart Bread. And for dessert (preferably at every meal), all your childhood favorites, with new glow-ups--Fried Mini Oreo Bites, Spumoni Sundae Brownies, Japanese Matcha Pudding Cups, and Eid Moon Cookies--are here for you, too"--
Subjects: Cookbooks.; Recipes.; Comfort food.; Cooking.; International cooking.;
Available copies: 1 / Total copies: 1
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A psalm for the wild-built / by Chambers, Becky,author.;
"In A Psalm for the Wild-Built, Hugo Award-winner Becky Chambers's delightful new Monk & Robot series gives us hope for the future. It's been centuries since the robots of Panga gained self-awareness and laid down their tools; centuries since they wandered, en masse, into the wilderness, never to be seen again; centuries since they faded into myth and urban legend. One day, the life of a tea monk is upended by the arrival of a robot, there to honor the old promise of checking in. The robot cannot go back until the question of "what do people need?" is answered. But the answer to that question depends on who you ask, and how. They're going to need to ask it a lot. Becky Chambers's new series asks: in a world where people have what they want, does having more matter?"--
Subjects: Science fiction.; Monks; Robots; Mythology; Self-consciousness (Awareness);
Available copies: 1 / Total copies: 1
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Scout's honor / by Anderson, Lily,1988-author.;
Prudence Perry is a third-generation Ladybird Scout who must battle literal (and figurative) monsters and the weight of her legacy in Scout's Honor by Lily Anderson, a YA paranormal perfect for fans of Stranger Things and Buffy the Vampire Slayer. Sixteen-year-old Prudence Perry is a legacy Ladybird Scout, born to a family of hunters sworn to protect humans from mulligrubs--interdimensional parasites who feast on human emotions like sadness and anger. Masquerading as a prim and proper ladies' social organization, the Ladybirds brew poisons masked as teas and use knitting needles as daggers, at least until they graduate to axes and swords. Three years ago, Prue's best friend was killed during a hunt, so she kissed the Scouts goodbye, preferring the company of her punkish friends lovingly dubbed the Criminal Element much to her mother and Tia Lo's disappointment. However, unable to move on from her guilt and trauma, Prue devises a risky plan to infiltrate the Ladybirds in order to swipe the Tea of Forgetting, a restricted tincture laced with a powerful amnesia spell. But old monster-slaying habits die hard and Prue finds herself falling back into the fold, growing close with the junior scouts that she trains to fight the creatures she can't face. When her town is hit with a mysterious wave of demons, Prue knows it's time to confront the most powerful monster of all: her past.
Subjects: Paranormal fiction.; Young adult fiction.; Novels.; Guilt; Monsters; Women; Young women; Guilt; Monsters; Women; Young women;
Available copies: 1 / Total copies: 1
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A dangerous game / by Robotham, Mandy,author.;
London, 1952. Seven years after the chaotic aftermath of World War II, London has is coming alive again, with jazz clubs and flickering cinema awnings lighting up the night sky. But for widowed Helen 'Dexie' Dexter, she's still a woman in a man's world. She longs to prove herself as an officer in the London Metropolitan Police, yet she's stuck intervening in domestics and making tea for her male colleagues. Then Harri Schroder arrives, seconded from Hamburg to the Met. Haunted by the loss of his wife and child, Harri is unlike any man Dexie has ever known. Compassionate and sharp-witted, he sees her not as a threat, but as an intelligent, canny officer full of potential. And when Harri is tasked with hunting down a Nazi war criminal-turned-respected-businessman, with connections to the upper echelons of British society, it's Dexie he turns to for help.
Subjects: Historical fiction.; Novels.; Great Britain. Metropolitan Police Office; Criminal investigation; Man-woman relationships; Policewomen; War criminals;
Available copies: 2 / Total copies: 3
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The complete beginner's guide to embroidery : everything you need to know to start creating today.
There's something therapeutic about taking a piece of fabric and turning it into something wonderful. Whether you're adorning it with a flowery motif, cross stitching the name of a newborn or creating something colorful for your wall, the punching of the needle through a fat quarter or Aida and the rustle of the thread that follows is incredibly calming. In "The Beginner's Guide to Embroidery", you can experience this for yourself. Regardless of if you're a needlework novice or a seasoned sewer, we've laid out all the tools and techniques you need to get started. The wide range of projects you'll find in these pages mean that you'll never be short of gifts for birthdays, holidays, Christenings or those just because moments. So what are you waiting for? Grab your needle and thread, that all-important cup of tea, and turn the page to learn all about the magical world of embroidery.
Subjects: Instructional and educational works.; Embroidery.;
Available copies: 1 / Total copies: 1
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A three book problem / by Delany, Vicki,1951-author.;
It's a crisp, early October weekend, and business is slowing down as fall descends at the Sherlock Holmes Bookshop and Emporium and adjacent Mrs. Hudson's Tea Room. Wealthy philanthropist and prominent Sherlockian David Masterson has rented Suffolk Gardens House, where he plans to entertain his friends in a traditional English country house weekend. As the chosen caterers, Jayne Wilson and Gemma Doyle get to work preparing lavish meals and setting up Sherlockian books and props for entertainment. Meanwhile, police detective Ryan Ashburton has taken time away from his duties to assist in the kitchen. It quickly becomes apparent that David's guests don't like each other--or their host. Plus, some of them aren't even acquainted with the adventures of the Great Detective. Before Gemma can ponder their relationships a poisoned dart sails through the window of the library, presenting Gemma Doyle with a three-book problem.
Subjects: Detective and mystery fiction.; Cozy mysteries.; Booksellers and bookselling; Caterers and catering; Murder;
Available copies: 1 / Total copies: 1
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Empire builders. [videorecording] / by Pilot Film and Television Productions,production company,distributor.; Short History of the World (Firm),production company.;
In the 18th century, European powers combed the South Seas, searching out unexplored lands, treasures, and people. British ships, commanded by celebrated navigators, such as Captain James Cook, led the way. British sea power led to discoveries that would lay the foundations for its empire. Then in the 18th and 19th centuries British plant hunters spread out across the world trading plants, transforming landscapes and building a commercial empire based on products such as tea, cotton and rubber. The Industrial Revolution occurred in Britain first and it then exported products that the world wanted; railways, locomotives, steamships and the telegraph. Britain's empire was also one of conquest and credit; an empire based on money, on violence, and on the ability to employ large numbers of troops to fight. In this episode of Empire Builders, we explore 10 sites that made history, and chart the rise and fall of the British empire.E.DVD; all regions; NTSC.
Subjects: Historical television programs.; Travelogues (Television programs); Historic sites; Historic sites;
For private home use only.
Available copies: 1 / Total copies: 1
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47 meters down [videorecording] / by Harris, James,1982-film producer.; Holt, Claire,1988-actor.; Lane, Mark(Film producer),film producer.; Lannic, Arnadu,film producer.; Modine, Matthew,actor.; Moore, Mandy,1984-actor.; Riera, Ernest,screenwriter.; Roberts, Johannes,screenwriter,film director.; Videoville Showtime,film distributor.;
Mandy Moore, Claire Holt, Matthew Modine, Santiago Segura, Yani Gellman, Chris J. Johnson.Two sisters vacationing in Mexico are trapped in a shark cage at the bottom of the ocean. With less than an hour of oxygen left and great white sharks circling nearby, they must fight to survive.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Horror films.; Feature films.; Fiction films.; Sharks; Sisters; Survival;
For private home use only.
Available copies: 1 / Total copies: 1
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Results 171 to 180 of 236 | « previous |