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Making great relationships : simple practices for solving conflicts, building connection, and fostering love / by Hanson, Rick(Psychologist),author.;
"Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them--as long as we know how. In Making Great Relationships, Rick Hanson brings his trademark warmth and clarity to offer the fundamental tools and skills that foster happy, lasting, and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging. Grounded in brain science and clinical psychology, and informed by contemplative wisdom, this book offers fifty-two effective practices for building healthy relationships, including: How to convince yourself that you truly deserve to be treated well; How to stay centered so that conflict doesn't rattle you so deeply; How to see the good in others (even when they make it difficult); How to set and maintain healthy boundaries; How to express your needs so that they are more likely to be fulfilled. Dr. Hanson's message is based on his decades of work as a clinical psychologist, his deep knowledge of mindfulness, and his own lessons from forty years of marriage while raising two children. In bite-sized chapters, this comprehensive guide will teach you how to relate better than ever with all the people in your life"--
Subjects: Interpersonal relations.; Mindfulness (Psychology); Self-realization.;
Available copies: 1 / Total copies: 1
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All that glitters : a novel / by Steel, Danielle,author.;
Nicole "Coco" Martin is destined to have it all. As the only child of doting and successful parents, she has been given every opportunity in life. Having inherited her mother's stunning beauty and creativity, along with her father's work ethic and diligence, she has the world at her feet. Her graduation from Columbia is fast approaching, and with it the summer job of her dreams working at a magazine. Between work, leisurely weekends at her family's home in Southampton, and spending as much time as possible with her best friend, Sam, life couldn't be better--until tragedy strikes. Coco's beloved parents are killed in a terrorist attack while on vacation in France. Now devastated and alone, Coco must find a way to move forward and make her way in the world without the family she loved. Determined to forge her own path and make her parents proud, Coco pursues her dreams, dazzled by exciting opportunities that come her way. Her goals are to think outside the box--and always play by her own rules. As she finds herself drawn to charismatic, fascinating men, each relationship will teach Coco new lessons, some delightful, some painful. She will come to realize what matters, and how strong she truly is--and in the end, she will discover herself. Richly exploring one woman's poignant journey through life, All That Glitters is a compelling tale of challenges, heartbreak, discovery, and triumph, a powerful reminder that all that glitters is not the essence of life. And what is truly worth having was right there in our hands all along.
Subjects: Bildungsromans.; Domestic fiction.; Family; Friendship; Life change events; Grief; Success;
Available copies: 2 / Total copies: 4
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Don't trust your gut : using data to get what you really want in life / by Stephens-Davidowitz, Seth,author.;
Includes bibliographical references and index."In Don't Trust Your Gut, economist, former Google data scientist, and New York Times bestselling author Seth Stephens-Davidowitz reveals just how wrong we really are when it comes to improving our own lives. We consult friends and family, make sense of confusing "expert" advice online, maybe we read a self-help book to guide us. In the end, we usually just do what feels right, pursuing high stakes self-improvement-such as who we marry, how to date, where to live, what makes us happy-based solely on what our gut instinct tells us. But what if our gut is wrong? Biased, unpredictable, and misinformed, our gut, it turns out, is not all that reliable. And data can prove this. Telling fascinating, unexpected stories with these numbers and the latest big data research, Stephens-Davidowitz exposes that, while we often think we know how to better ourselves, the numbers disagree. Hard facts and figures consistently contradict our instincts and demonstrate self-help that actually works-whether it involves the best time in life to start a business or how happy it actually makes us to skip a friend's birthday party for a night of Netflix on the couch. From the boring careers that produce the most wealth, to the old-school, data-backed relationship advice so well-worn it's become a literal joke, he unearths the startling conclusions that the right data can teach us about who we are and what will make our lives better."
Subjects: Self-help publications.; Big data; Data mining; Decision making;
Available copies: 1 / Total copies: 1
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Hello, cruel world! : science-based strategies for raising terrific kids in terrifying times / by Moyer, Melinda Wenner,author.;
Includes bibliographical references and index."From the author of How to Raise Kids Who Aren't Assholes comes a science-based, hopeful guide on how to raise children who will not just survive, but thrive in this challenging, terrifying world -- and who could ultimately help save it. In the blink of an eye, our kids will be adults facing countless serious threats -- climate change, gun violence, political polarization, and disinformation, to name but a few. We're not going to be able to solve all these intractable problems before our kids grow up -- so how are we to prepare them for an impossibly complex and scary future? Plagued by this question, award-winning science journalist Melinda Wenner Moyer interviewed parenting experts and researchers across multiple fields -- psychology, education, information literacy, technology, business, and even addiction. What she discovered: even in these uncertain times, we can still teach our kids how to take care of themselves, fight for what they believe in, and bridge divides in ways most adults aren't equipped to do. In Hello, Cruel World!, Moyer provides practical, comprehensive, science-backed tools to help our children handle the world they will inherit. Her strategies help children develop three core attributes -- coping mechanisms, connection techniques, and cultivation practices -- so that kids can learn to set boundaries, take responsibility for their actions, build healthy relationships in turbulent times, and much more. By being activists in our parenting, we can set our kids up to not just survive, but also build a better world for themselves and future generations"--
Subjects: Child development.; Child rearing.; Parenting.;
Available copies: 1 / Total copies: 1
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Absolute beginner's guide to project management / by Horine, Gregory,author.;
"Succeed as a project manager, even if you've never run a project before! This book is the fastest way to master every project management task, from upfront budgeting and scheduling through execution, managing teams through closing projects, and learning from experience. This book will show you exactly how to get the job done, one incredibly clear and easy step at a time. Project management has never, ever been this simple! Who knew how simple project management could be? This is today's best beginner's guide to modern project management simple, practical instructions for succeeding with every task you'll need to perform! Here's a small sample of what you'll learn: Master the key skills and qualities every project manager needs Lead projects, don't just manage them Avoid 15 most common mistakes new project managers make Learn from troubled, successful, and recovered projects Set the stage for success by effectively defining your project Build a usable project plan and an accurate work breakdown structure (WBS) Create budgets and schedules that help you manage risk Use powerful control and reporting techniques, including earned value management Smoothly manage project changes, issues, risks, deliverables, and quality Manage project communications and stakeholder expectations Organize and lead high-performance project teams Manage cross-functional, cross-cultural, and virtual projects Work successfully with vendors and Project Management Offices Make the most of Microsoft Project and new web-based alternatives Get started with agile and critical chain project management Gain key insights that will accelerate your learning curve Know how to respond to real-life situations, not just what they teach you in school"--
Available copies: 0 / Total copies: 1
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Let's talk : make effective feedback your superpower / by Huston, Therese,author.;
Includes bibliographical references and index."A game-changing model for giving great feedback that employees hear and take to heart. Recent studies have revealed 44% of managers dread giving feedback, and 65% of employees wish their managers gave more feedback. But fear of hurt feelings leads managers to bite back valuable insights. Or they rehearse feedback conversations obsessively in advance--only to find the interchange still doesn't go as planned. However, critical feedback, delivered skillfully and frequently, can be a game-changer. For managers, feedback can turn average performers into the hardest workers and stars into superstars. Dr. Therese Huston, the founding director of the Center for Excellence in Teaching and Learning at Seattle University, argues that the key to being listened to is to listen. First, find out what kind of feedback an employee wants most: do they want to be appreciated, coached, or evaluated? All three are vital, but if an employee craves one, they'll listen better once they've been heard. Then Huston lays out counterintuitive strategies for delivering each type of feedback successfully: Start by saying your good intentions out loud: it may feel unnecessary, but it makes all the difference. Side with the person, not the problem: a bad habit or behavior probably is probably less entrenched than you think. Give reports a chance to correct inaccurate feedback: they want a good listener more than they want a good talker. This handbook will make a once-awkward chore feel natural, and, by greasing the wheels of regular feedback conversations, help managers improve performance, trust, and mutual understanding"--
Subjects: Employee motivation.; Employees; Feedback (Psychology); Supervision of employees.;
Available copies: 1 / Total copies: 1
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The children on the hill / by McMahon, Jennifer,1968-author.;
"1978: At her renowned treatment center in picturesque Vermont, the brilliant psychiatrist, Dr. Helen Hildreth, is acclaimed for her compassionate work with the mentally ill. But when's she home with her cherished grandchildren, Vi and Eric, she's just Gran-teaching them how to take care of their pets, preparing them home-cooked meals, providing them with care and attention and love. Then one day Gran brings home a child to stay with the family. Iris-silent, hollow-eyed, skittish, and feral-does not behave like a normal girl. Still, Violet is thrilled to have a new playmate. She and Eric invite Iris to join their Monster Club, where they catalogue all kinds of monsters and dream up ways to defeat them. Before long, Iris begins to come out of her shell. She and Vi and Eric do everything together: ride their bicycles, go to the drive-in, meet at their clubhouse in secret to hunt monsters. Because, as Vi explains, monsters are everywhere. 2019: Lizzy Shelley, the host of the popular podcast Monsters Among Us, is traveling to Vermont, where a young girl has been abducted, and a monster sighting has the town in an uproar. She's determined to hunt it down, because Lizzy knows better than anyone that monsters are real-and one of them is her very own sister. A haunting, vividly suspenseful page-turner from the "literary descendant of Shirley Jackson" (Chris Bohjalian, author of The Flight Attendant), The Children on the Hill takes us on a breathless journey to face the primal fears that lurk within us all"--
Subjects: Thrillers (Fiction); Gothic fiction.; Novels.; Grandmothers; Missing children; Monsters; Podcasters; Psychiatrists;
Available copies: 1 / Total copies: 1
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The plot / by Korelitz, Jean Hanff,1961-author.;
"Jacob Finch Bonner was once a promising young novelist with a respectably published first book. Today, he's teaching in a third-rate MFA program and struggling to maintain what's left of his self-respect; he hasn't written-let alone published-anything decent in years. When Evan Parker, his most arrogant student, announces he doesn't need Jake's help because the plot of his book in progress is a sure thing, Jake is prepared to dismiss the boast as typical amateur narcissism. But then ... he hears the plot. Jake returns to the downward trajectory of his own career and braces himself for the supernova publication of Evan Parker's first novel: but it never comes. When he discovers that his former student has died, presumably without ever completing his book, Jake does what any self-respecting writer would do with a story like that-a story that absolutely needs to be told. In a few short years, all of Evan Parker's predictions have come true, but Jake is the author enjoying the wave. He is wealthy, famous, praised and read all over the world. But at the height of his glorious new life, an e-mail arrives, the first salvo in a terrifying, anonymous campaign: You are a thief, it says. As Jake struggles to understand his antagonist and hide the truth from his readers and his publishers, he begins to learn more about his late student, and what he discovers both amazes and terrifies him. Who was Evan Parker, and how did he get the idea for his "sure thing" of a novel? What is the real story behind the plot, and who stole it from whom?"--
Subjects: Thrillers (Fiction); Psychological fiction.; Authors; Plots (Drama, novel, etc.);
Available copies: 2 / Total copies: 3
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Tripping on utopia : Margaret Mead, the Cold War, and the troubled birth of psychedelic science / by Breen, Benjamin,1985-author.;
Includes bibliographical references and index.""It was not the Baby Boomers who ushered in the first era of widespread drug experimentation. It was their parents." Far from the repressed traditionalists they are often painted as, the generation that survived the second World War emerged with a profoundly ambitious sense of social experimentation. In the '40s and '50s, transformative drugs rapidly entered mainstream culture, where they were not only legal, but openly celebrated. American physician John C. Lilly infamously dosed dolphins (and himself) with LSD in a NASA-funded effort to teach dolphins to talk. A tripping Cary Grant mumbled into a Dictaphone about Hegel as astronaut John Glenn returned to Earth. At the center of this revolution were the pioneering anthropologists-and star-crossed lovers-Margaret Mead and Gregory Bateson. Convinced the world was headed toward certain disaster, Mead and Bateson made it their life's mission to reshape humanity through a new science of consciousness expansion, but soon found themselves at odds with the government bodies who funded their work, whose intentions were less than pure. Mead and Bateson's partnership unlocks an untold chapter in the history of the twentieth century, linking drug researchers with CIA agents, outsider sexologists, and the founders of the Information Age. As we follow Mead and Bateson's fractured love affair from the malarial jungles of New Guinea to the temples of Bali, from the espionage of WWII to the scientific revolutions of the Cold War, a new origin story for psychedelic science emerges"--
Subjects: Biographies.; Personal narratives.; Bateson, Gregory, 1904-1980.; Mead, Margaret, 1901-1978.; Anthropology; Cold War.; Hallucinogenic drugs;
Available copies: 1 / Total copies: 1
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Happiness for Beginners A Novel [electronic resource] : by Center, Katherine.aut; Gavin, Marguerite.nrt; cloudLibrary;
As seen on Netflix—from the New York Times bestselling author of The Bodyguard and Hello Stranger Helen Carpenter can’t quite seem to bounce back. Newly divorced at thirty-two, her life has fallen apart beyond her ability to put it together again. So when her annoying younger brother, Duncan, convinces her to sign up for a hardcore wilderness survival course in the backwoods of Wyoming—she hopes it’ll be exactly what she needs. Instead, it’s a disaster. It’s nothing like she wants, or expects, or anticipates. She doesn’t anticipate the surprise summer blizzard, for example—or the blisters, or the rutting elk, or the mean pack of sorority girls. And she especially doesn’t anticipate that her annoying brother’s even-more-annoying best friend, Jake, will show up for the exact same course—and distract her, derail her, and . . . kiss her. But it turns out sometimes disaster can teach you exactly the things you need to learn. Like how to keep going, even when you think you can’t. How being scared can make you brave. And how sometimes getting really, really lost is your only hope of getting found. Happiness for Beginners is Katherine Center at her most heart-warming, captivating best—a nourishing, page-turning, up-all-night read about how to get back up. It’s a story that looks at how our struggles lead us to our strengths. How love is always worth it. And how the more good things we look for, the more we find.
Subjects: Audiobooks.; Contemporary Women; Action & Adventure;
© 2023., Macmillan Audio,
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