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- Effortless : make it easier to do what matters most / by McKeown, Greg,author.;
Includes bibliographical references and index."Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually exhausted, we're not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of "Zoom, eat, sleep, repeat," we're often working twice as hard to achieve half as much. Getting ahead doesn't have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: Turn tedious tasks into enjoyable rituals Prevent frustration by solving problems before they arise Set a sustainable pace instead of powering through Make one-time choices that eliminate many future decisions Simplify your processes by removing unnecessary steps Make relationships easier to maintain and manage And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most"--- Subjects: Mental fatigue.; Burn out (Psychology); Mindfulness (Psychology); Quality of life.;
- Available copies: 1 / Total copies: 1
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- Whole detox : a 21-day personalized program to break through barriers in every area of your life / by Minich, Deanna,author.;
Includes bibliographical references and index."Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs--from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas--focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven "health systems" are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically. and so will your life"--Provided by publisher.- Subjects: Detoxification (Health); Mind and body.; Self-care, Health.;
- Available copies: 1 / Total copies: 1
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- Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary;
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.- Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology;
- © 2024., HarperCollins,
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- The book of form and emptiness / by Ozeki, Ruth,1956-author.;
"A brilliantly inventive new novel about loss, growing up, and our relationship with things, by the Booker Prize-finalist author of A Tale for the Time Being. After the tragic death of his beloved musician father, fourteen-year-old Benny Oh begins to hear voices. The voices belong to the things in his house--a sneaker, a broken Christmas ornament, a piece of wilted lettuce. Although Benny doesn't understand what these things are saying, he can sense their emotional tone; some are pleasant, a gentle hum or coo, but others are snide, angry and full of pain. When his mother, Annabelle, develops a hoarding problem, the voices grow more clamorous. At first, Benny tries to ignore them, but soon the voices follow him outside the house, onto the street and at school, driving him at last to seek refuge in the silence of a large public library, where objects are well-behaved and know to speak in whispers. There, Benny discovers a strange new world, where "things happen." He falls in love with a mesmerizing street artist with a smug pet ferret, who uses the library as her performance space. He meets a homeless philosopher-poet, who encourages him to ask important questions and find his own voice amongst the many. And he meets his very own Book-a talking thing-who narrates Benny's life and teaches him to listen to the things that truly matter. With its blend of sympathetic characters, riveting plot, and vibrant engagement with everything from jazz, to climate change, to our attachment to material possessions, The Book of Form and Emptiness is classic Ruth Ozeki-bold, wise, poignant, playful, humane and heartbreaking"--- Subjects: Bildungsromans.; Magic realist fiction.; Books; Compulsive hoarding; Fathers; Public libraries; Teenage boys;
- Available copies: 1 / Total copies: 1
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- Starlight : an unfinished novel / by Wagamese, Richard,author.;
"The final novel from Richard Wagamese, the bestselling and beloved author of Indian Horse and Medicine Walk, centres on an abused woman on the run who finds refuge and then redemption on a farm run by an Indigenous man with wounds of his own. A radiant novel about the redemptive power of love, mercy, and compassion--and the land's ability to heal us. Franklin Starlight had long settled into a quiet and predictable life working his remote farm. But his contemplative existence is turned upside down by the sudden arrival of Emmy, a woman who has committed a desperate act so she and her child can escape a harrowing life of violence. After Emmy has a run-in with the law, Starlight agrees to take in her and her daughter to help them get back on their feet. Over time, he introduces them to the land and patiently teaches them the skills that have allowed him not only to survive but to find communion with the world, and, gradually, this accidental family changes Starlight and Emmy in ways they never imagined. But Emmy's abusive ex isn't content to just let her go. He wants revenge and is hunting her down. Starlight was unfinished at the time of Richard Wagamese's death, yet every page radiates with his masterful storytelling, intense humanism, and insights that are as hard-earned as they are beautiful. With astonishing scenes set in the rugged backcountry of the B.C. Interior, and characters whose scars cut deep even as their journey toward healing and forgiveness lifts us, Starlight is a last gift to readers from a writer who believed in the power of stories to save us."--- Subjects: Domestic fiction.; Psychological fiction.; Abused women; Farmers; Indigenous peoples;
- Available copies: 1 / Total copies: 3
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- The last polar bear / by George, Jean Craighead,1919-; Minor, Wendell.;
Tigluk and his grandmother paddle out into the Arctic Ocean where they find a young polar bear whose mother has died because of the changes brought about by the warming climate, and they bring the cub back to their town so they can teach it how to survive in a changing world.- Subjects: Bears; Global warming; Polar bear;
- © 2009., Laura Geringer Books,
- Available copies: 1 / Total copies: 1
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- Club Zero. by Hausner, Jessica,film director.; El-Masry, Amir,actor.; Zylberstein, Elsa,actor.; Demy, Mathieu,actor.; Wasikowska, Mia,actor.; Hoare, Sam,actor.; Babett Knudsen, Sidse,actor.; Sphere Films (Firm),dst; Kanopy (Firm),dst;
Amir El-Masry, Elsa Zylberstein, Mathieu Demy, Mia Wasikowska, Sam Hoare, Sidse Babett KnudsenOriginally produced by Sphere Films in 2023.Miss Novak joins the staff of an international boarding school to teach a conscious eating class. She instructs that eating less is healthy. The other teachers are slow to notice what is happening and by the time the distracted parents begin to realise, Club Zero has become a reality.Mode of access: World Wide Web.- Subjects: Feature films.; Foreign films.; Motion pictures.; Comedy films.; Horror films.; Independent films.; Thrillers (Motion pictures).; Motion pictures--Austria.; Motion pictures--Europe.;
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- Lessons in chemistry : a novel / by Garmus, Bonnie,author.;
"Set in 1960s California, this blockbuster debut is the hilarious, idiosyncratic and uplifting story of a female scientist whose career is constantly derailed by the idea that a woman's place is in the home, only to find herself starring as the host of America's most beloved TV cooking show. Elizabeth Zott is not your average woman. In fact Elizabeth Zott would be the first to point out that there is no such thing as an average woman. But it's the 1960s and despite the fact that she is a scientist, her peers are very unscientific when it comes to equality. The only good thing to happen to her on the road to professional fulfillment is a run-in with her super-star colleague Calvin Evans (well, she stole his beakers.) The only man who ever treated her--and her ideas--as equal, Calvin is already a legend and Nobel nominee. He's also awkward, kind and tenacious. Theirs is true chemistry. But as events are never as predictable as chemical reactions, three years later Elizabeth Zott is an unwed, single mother (did we mention it's the early 60s?) and the star of America's most beloved cooking show Supper at Six. Elizabeth's singular approach to cooking ('take one pint of H2O and add a pinch of sodium chloride') and independent example are proving revolutionary. Because Elizabeth isn't just teaching women how to cook, she's teaching them how to change the status quo. Laugh-out-loud funny, shrewdly observant, and studded with a dazzling cast of supporting characters, Lessons in Chemistry is as original and vibrant as its protagonist"--- Subjects: Humorous fiction.; Feminist fiction.; Historical fiction.; Novels.; Sex role; Single mothers; Television cooking shows; Women scientists;
- Available copies: 1 / Total copies: 4
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- Ready or not : preparing our kids to thrive in an uncertain and rapidly changing world / by Levine, Madeline,author.;
Includes bibliographical references and index.The author of 'The Price of Privilege' and 'Teach Your Children Well' explores how todays parenting techniques and our myopic educational system are failing to prepare children for their certain-to-be-uncertain future and how we can reverse course to ensure their lasting adaptability, resilience, health and happiness.- Subjects: Child rearing.; Parenting.; Success.;
- Available copies: 1 / Total copies: 1
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- The mysterious howling / by Wood, Maryrose.; Klassen, Jon.;
Fifteen-year-old Miss Penelope Lumley, a recent graduate of the Swanburne Academy for Poor Bright Females, is hired as governess to three young children who have been raised by wolves and must teach them to behave in a civilized manner quickly, in preparation for a Christmas ball."Ages 8-12"--P. [2] of cover.LSC- Subjects: Christmas stories.; Lumley, Penelope; Incorrigible Children of Ashton Place (Fictitious characters); Governesses; Feral children; Orphans; Balls (Parties);
- © c2010., HarperCollins,
- Available copies: 1 / Total copies: 1
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Results 611 to 620 of 1,076 | « previous | next »