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Gut check : unleash the power of your microbiome to reverse disease and transform your mental, physical, and emotional health / by Gundry, Steven R.,author.; Lipper, Jodi,author.;
Includes bibliographical references and index."In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
Subjects: Gastrointestinal system; Gastrointestinal system;
Available copies: 1 / Total copies: 1
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Self Help This Is Your Chance to Change Your Life [electronic resource] : by Bernstein, Gabrielle.aut; Schwartz, Richard C..; cloudLibrary;
#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. In Self Help, you’ll discover: Gabby's 4-step “Check In” process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life–instead of hours of contemplation Lasting relief from the negative stories you’ve been playing on repeat A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
Subjects: Electronic books.; Motivational & Inspirational; Emotions; Post-Traumatic Stress Disorder (PTSD);
© 2024., Hay House,
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Embracing Hope On Freedom, Responsibility & the Meaning of Life [electronic resource] : by Frankl, Viktor E..aut; Vesely-Frankl, Alexander.; cloudLibrary;
A highly anticipated, rediscovered collection from Viktor Frankl, published for the first time in the United States, exploring freedom, responsibility, and how we can draw meaning from the temporary nature of our lives From the bestselling author of Man's Search for Meaning, which has sold over 18 million copies The Library of Congress lists Man’s Search for Meaning as one of the ten most influential books in history. Scientists and artists, politicians and celebrities regularly cite Frankl as one of the most important authors every person should read. Now, there is another book for his devoted fans to add to their collections. Published here for the first time in the United States, Embracing Hope continues Frankl’s enduring life’s work and provides even more lessons for those searching for meaning and purpose. It’s made up of four distinct pieces from Frankl on different themes - all uniting around the idea that we should remain open to life even when we have been subjected to appalling injustice, and even when we are faced with our own mortality and the brief nature of our lives. At a time of global suffering where so many are searching for hope and meaning, Frankl’s work seems more relevant and more important than ever. Whether you're a devoted follower of Frankl's work or a newcomer seeking to enrich your understanding of life's purpose, this book promises a captivating journey that will leave you pondering its teachings long after you've turned the final page. Just imagine what would happen, what life would look like, if there were no death. Imagine what it would be like if you could postpone anything and everything, if you could put it off for eternity. You wouldn't have to do anything today or tomorrow. Everything could just as easily be done next week, next month, next year, in a decade, in 100 or 1,000 years. Only in the face of death, only under pressure from the finiteness, the temporal limitation of human existence, is there any point in going about our business, and not only in going about our business, but in experiencing life, and not only in experiencing life but also in loving someone, and even in enduring and surviving something that is inflicted on us.
Subjects: Electronic books.; Existential; Judaism;
© 2024., Beacon Press,
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I heart Shakey [videorecording] / by Cooper, Deanna.; Cooper, Kevin.; D'Angelo, Beverly.; Guttenberg, Steve,1958-; Lee, Taejung.; Lemme, Steve(Stephen Carlos); Amarok Productions.; KaBOOM! Entertainment.; Phase 4 Films (Firm);
Steve Lemme, Steve Guttenberg, Beverly D'Angelo.Single father J.T. and his precocious daughter Chandler move from a small town to Chicago with their lovable family mutt Shakey. After missing the fine print in their rental contract, J.T. is forced to find Shakey a new home. Chandler hatches a plan to keep Shakey and teach J.T. a valuable lesson about loyalty and the importance of keeping family together.Canadian Home Video Rating: G.DVD ; widescreen (1.78:1) presentation ; Dolby Digital 5.1 surround sound.
Subjects: Children's films.; Dogs; Fathers and daughters; Feature films.; Video recordings for children.; Videorecordings for the hearing impaired.;
© c2012., KaBOOM! Entertainment : Distributed by Phase 4 Films,
Available copies: 1 / Total copies: 1
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Best of Daniel Tiger's neighborhood. [videorecording] / by Fred Rogers Company,production company.; PBS Distribution (Firm),film distributor,publisher.;
Learn all about friendship and helping one another with Daniel Tiger! Join Daniel as he uses his imagination to play ʺouter spaceʺ with Miss Elaina, celebrates Prince Wednesday's birthday with his friends at the castle, and more in these eight fun-filled stories that teach children all about cooperating, playing together, and helping out their neighbors.G.DVD ; widescreen presentation ; stereo.
Subjects: Animated television programs.; Children's television programs.; Video recordings for people with visual disabilities.; Video recordings for the hearing impaired.; Friendship; Neighbors; Schools; Tiger;
For private home use only.
Available copies: 1 / Total copies: 1
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What do you say when-- : talking to people with confidence on any social or business occasion / by Isaacs, Florence.;
Introduction -- Learning the basics -- Conversation : your entrée anywhere -- Follow the rules -- Social occasions -- Parties and other social events -- Romantic venues and occasions -- Dinners : whether host or guest -- Family gatherings -- Vacations and travel -- Weddings -- Business and professional occasions -- Conferences, conventions, meetings -- Building business relationships -- Job interviews -- Other times for conversation -- Difficult times -- Teaching children conversation skills -- Start talking.
Subjects: Conversation.; Etiquette.; Oral communication.;
© c2009., Clarkson Potter Publishers,
Available copies: 1 / Total copies: 1
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The choice for love : entering into a new, enlightened relationship with yourself, others & the world / by De Angelis, Barbara,author.;
"From the moment we are born and through every day of our lives, each of us is traveling on a mysterious, relentless, passionate, and sometimes perplexing journey in search of the experience of Love. Love, however, isn't simply an emotion, a behavior, or even the bond you feel with another person--it's a supercharged, light-drenched, limitless vibrational field of infinite divine energy that is our essential nature. The true search for love, then, must inevitably direct us within, where we discover that the love we've been seeking in countless ways has been inside of us all along. The Choice for Love is the inspiring and revelatory new book from New York Times best-selling author and renowned transformational teacher Barbara De Angelis, Ph.D. Known for helping millions of people make profound shifts in their relationship with themselves, others, and spirit, Dr. De Angelis has written an eloquent, illuminating, and deeply compassionate guide for transforming your relationship to love and bringing more of it into all aspects of your life. She offers you invaluable wisdom and practical tools for healing, opening, and expanding your emotional and spiritual heart, and teaches you how to use love as the highest spiritual practice. What is the choice for love? It is a revolutionary shift in your relationship with the energy of love itself. It invites you into a new, enlightened experience of love as a vibrational state of being. It isn't the choice for new thoughts about love, new attitudes about love, or a new philosophy about love. It's the choice to enter into the experience of your own unlimited love, and open to the unfathomable treasures that your heart holds. When we think that love originates from the outside, we mistakenly believe that we need to wait until something happens to give us an experience of love. Dr. De Angelis explains that love isn't something we can actually "get" from anyone else. No one can give you any love you don't already have. Love comes from the inside out. Now more than ever, in these unsettling times on our planet, we're each called to become a living remedy, to not fall in love, but to rise in love. The Choice for Love is a masterful and sacred pilgrimage of words whose enlivened wisdom will move you, awaken you, and liberate you to embrace, embody, and delight in more love than you ever imagined was possible"--
Subjects: Self-actualization (Psychology); Man-woman relationships.; Love.; Conduct of life.;
Available copies: 2 / Total copies: 2
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Koko [videorecording] : the gorilla who talks / by Goritsas, Demetri,narrator.; Taylor, Jonathan,film director.; British Broadcasting Corporation,production company.; Public Broadcasting Service (U.S.),production company,publisher.;
Demetri Goritsas.In 1971, graduate student Penny Patterson began teaching sign language to a gorilla named Koko. What started out as a scientific experiment evolved into an intimate friendship, which for almost half a century has challenged the way we think about animals and changed the course of many lives. It is a unique window into this incredible relationship.E.DVD; widescreen (16x9) presentation; Region 1; Stereo.
Subjects: Documentary television programs.; Nonfiction television programs.; Wildlife television programs.; Koko (Gorilla), 1971-; Patterson, Francine.; Friendship.; Gorilla.; Human-animal relationships.;
For private home use only.
Available copies: 1 / Total copies: 1
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Atomic habits [sound recording] : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / by Clear, James,author,narrator.; Penguin Audio (Firm),publisher.;
Read by the author.James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Subjects: Self-help publications.; Audiobooks.; Habit.; Habit breaking.; Behavior modification.;
Available copies: 1 / Total copies: 1
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The book of animal secrets : nature's lessons for a long and happy life / by Agus, David,1965-author.;
Includes bibliographical references and index."From the #1 New York Times bestselling author of The "End of Illness comes" an ingenious guide to what our fellow animals can teach us about living longer, healthier, happier lives. Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. Rhinoceroses demonstrate the subtle power of our environments-and how to exercise better-while chimps have surprising parenting tips, not to mention great diet advice. Studying elephants has unlocked insights into preventing cancer, and we can look to giraffes for solutions to cardiovascular issues. Ants reveal the unusual benefits of collaboration and altruism, dogs are masterful mentors in living the good life, prairie voles hold clues to connection, and hitchhikers from our evolutionary past may bring us to the edge of immortality. In "The Book of Animal Secrets", visionary physician and biomedical researcher David B. Agus, MD, explores all these ways-and more-that we can harness the wonders of the animal kingdom in our own, very human lives. Filled with lively storytelling and astonishing practical takeaways, this revelatory guide will have you rethinking what's possible for your health and well-being-now and for years to come"--
Subjects: Animals.; Health.; Natural history.; Nature.;
Available copies: 1 / Total copies: 1
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