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The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / by Ashton, Jennifer,1969-author.; Toland, Sarah,author.;
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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PJ Masks, Power Heroes. [electronic resource]. by Nintendo of America Inc.;
Game.Catboy, Owlette, and Gekko are teaming up with An Yu, Newton Star, Ice Cub, Lilyfay, and Bastet to form a Mighty Alliance. After a big accident at PJ Power Q scatters valuable pieces of technology and gems across Earth, these extraordinary heroes must rebuild it. Hop into the Explorider and begin the night-time adventure scouring the deserted streets in The City. You will discover more while exploring the bamboo forests, secret caves, and the sacred temple in Mystery Mountain. Then slide through the Ice World to reach the snowy caves searching for the lost parts. But be quick! Before they get into the wrong hands. Romeo, Luna Girl, and Night Ninja are never too far away and are always ready to cause havoc. Together, these extraordinary kids are bigger and better. Use their unique abilities, from super speed to snowballs, to stop the baddies. Collect gems, discover secrets, unlock hidden masks, and more. You know, night-time is the right time to fight crime! So, leap into this side-scrolling platform adventure, stop the pesky villains in their tracks, and fix the PJ Power Q. You have the power to become a hero.ESRB Content Rating: E, Everyone (Mild fantasy violence).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
Subjects: Nintendo video games.; Adventure video games.; Role playing video games.; Video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; PJ Masks, Power Heroes Mighty alliance (Game); Superheroes; Heroes; Masks; Ninja;
Available copies: 0 / Total copies: 1
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Dust [sound recording] / by Cornwell, Patricia Daniels.; Reading, Kate.;
Read by Kate Reading."The new Kay Scarpetta novel . . . . After working one of the worst mass killings in U.S. history, Scarpetta returns home to Cambridge, Massachusetts. Exhausted and ill, she's recovering at home when she receives an unsettling call. The body of a young woman has been discovered on the Massachusetts Institute of Technology's rugby field. The victim, a graduate student named Gail Shipman, is oddly draped in ivory linen and posed in a way that is too deliberate to be the killer's first strike. A preliminary examination in the sea of red mud where the body has been left also reveals a bizarre residue that fluoresces blood red, emerald green and sapphire blue. Physical evidence links the case to a series of uniquely weird homicides in Washington, D.C., where Scarpetta's FBI husband has been deployed to help capture a serial killer dubbed the Capital Murderer. The cases all connect and yet seem to conflict. Gail Shipman was murdered for financial gain-or was she? It will require the usual ensemble of characters to find out the truth, including Scarpetta's sidekick Pete Marino, who has undergone a drastic change in his life that places him center stage in a Cambridge investigation that puts everyone at risk" -- Provided by publisher.
Subjects: Suspense fiction.; Mystery fiction.; Audiobooks.; Forensic pathologists; Medical examiners (Law); Murder victims; Scarpetta, Kay (Fictitious character); Serial murders;
© p2013., Penguin Audio,
Available copies: 1 / Total copies: 1
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Tom Clancy shadow of the dragon [sound recording] / by Cameron, Marc,author.; Brick, Scott,narrator.; Clancy, Tom,1947-2013,creator.; Random House Audio Publishing,publisher.;
Read by Scott Brick.A missing Chinese scientist, unexplained noises emanating from under the Arctic ice, and a possible mole in American intelligence are just some of the problems that plague President Jack Ryan in the latest entry in Tom Clancy's #1 New York Times bestselling series. Aboard an icebreaker in the Arctic Ocean a sonar operator hears an unusual noise coming from the ocean floor. She can't isolate it and chalks the event up to an anomaly in a newly installed system. Meanwhile, operatives with the Chinese Ministry of State Security are dealing with their own mystery--the disappearance of brilliant but eccentric scientist, Liu Wangshu. They're desperate to keep his crucial knowledge of aerospace and naval technology out of their rivals' hands. Finding Liu is too great an opportunity for any intelligence service to pass up, but there's one more problem. A high-level Chinese mole, codenamed Surveyor, has managed to infiltrate American Intelligence. President Jack Ryan has only one choice: send John Clark and his Campus team deep into China to find an old graduate student of the professor's who may hold the key to his whereabouts. It's a dangerous gamble, but with John Clark holding the cards, Jack Ryan is all in.
Subjects: Thrillers (Fiction); Audiobooks.; Spy fiction.; Ryan, Jack, Sr. (Fictitious character); Clark, John (Fictitious character); Conspiracies; Intelligence officers; Missing persons; Presidents;
Available copies: 1 / Total copies: 1
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Franklin's Lost Ship : The Historic Discovery of HMS Erebus / by Geiger, John,1960-; Aglukkaq, Leona.; Mitchell, Alanna.;
Includes bibliographical references.The greatest mystery in all of exploration is the fate of the 1845-1848 British Arctic Expedition commanded by Sir John Franklin. All 129 crewmen died, and the two ships seemingly vanished without a trace. The expedition's destruction was a mass disaster spread over two years. With the vessels beset and abandoned, the crew confronted a horrific ordeal. They suffered from lead poisoning, were stricken with scurvy and, ultimately, resorted to cannibalism in their final days. The mysterious fate of the ships, HMS Erebus and HMS Terror, has captured the public's imagination for seventeen decades. Now, one of Franklin's lost ships has been found. During the summer of 2014, the Victoria Strait Expedition, the largest effort to find the ships since the 1850s, was led by Parks Canada in partnership with the Arctic Research Foundation, The Royal Canadian Geographical Society, and other public and private partners. The expedition used world-leading technology in underwater exploration and succeeded in a major find--the discovery of Erebus. News of the discovery made headlines around the world. In this fully illustrated account, readers will learn about the exciting expedition, challenging search and the ship's discovery. Featuring the first images of the Erebus, this stunning book weaves together a story of historical mystery and modern adventure.
Subjects: Franklin, John, Sir, 1786-1847.; Archaeological expeditions; Erebus (Ship); Shipwrecks;
Available copies: 1 / Total copies: 1
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The future of geography : how the competition in space will change our world / by Marshall, Tim,1959-author.;
Includes bibliographical references and index."Spy satellites orbiting the moon. Space metals worth more than most countries' GDP. People on Mars within the next ten years. This isn't science fiction-it's reality. Humans are venturing up and out, and we're taking our competitive spirit with us. Soon, what happens in space will shape human history as much the mountains, rivers, and seas have impacted civilizations around the world. It's no coincidence that Russia, China, and the USA are leading the way. The next fifty years will change the face of global politics and the world order as we know it. In this gripping work, bestselling author Tim Marshall navigates the new geopolitical landscape to show how we got here and where we're heading. Extensively researched and drawing on the latest information from intelligence, government, and civilian institutions, this book provides a detailed, clear account of the new space race, the power rivalries, and how technology, economics, and war have a ripple effect on everyone across the globe. Written with all the insight and wit that have made Marshall one of the world's most popular and trusted writer on geopolitics, The Future of Geography is an essential read about global power, politics, and the future of humanity"--
Subjects: Geopolitics.; Space security.;
Available copies: 1 / Total copies: 1
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Fall [sound recording] ; or, Dodge in hell : a novel / by Stephenson, Neal,author.; Hillgartner, Malcolm,narrator.; Brilliance Audio (Firm),publisher.;
Read by Malcolm Hillgartner.In his youth, Richard "Dodge" Forthrast founded Corporation 9592, a gaming company that made him a multibillionaire. Now in his middle years, Dodge appreciates his comfortable, unencumbered life, managing his myriad business interests and spending time with his beloved niece, Zula, and her young daughter, Sophia. One beautiful autumn day, while he undergoes a routine medical procedure, something goes irrevocably wrong. Dodge is pronounced brain-dead and put on life support, leaving his stunned family and close friends with difficult decisions. Long ago, when a much younger Dodge drew up his will, he directed that his body be given to a cryonics company now owned by enigmatic tech entrepreneur Elmo Shepherd. Legally bound to follow the directive despite their misgivings, Dodge's family has his brain scanned and its data structures uploaded and stored in the cloud, until it can eventually be revived ... In the coming years, technology allows Dodge's brain to be turned back on. It is an achievement that is nothing less than the disruption of death itself, and the beginning of a new world, an eternal afterlife-- called Bitworld-- is created, in which humans continue to exist as digital souls. But this brave new immortal world is not the Utopia it might first seem.
Subjects: Science fiction.; Audiobooks.; Immortality; Cryonics; Low temperature engineering;
Available copies: 1 / Total copies: 1
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The memory of animals : a novel / by Fuller, Claire,author.;
"In the face of a pandemic, an unprepared world scrambles to escape the mysterious disease causing sensory damage, nerve loss, and, in most cases, death. Neffy, a disgraced and desperately indebted twenty-seven-year-old marine biologist, registers for an experimental vaccine trial in London-perhaps humanity's last hope for a cure. Though isolated from the chaos outside, she and the other volunteers-Rachel, Leon, Yahiko, and Piper-cannot hide from the mistakes that led them there. As London descends into chaos outside the hospital windows, Neffy befriends Leon, who before the pandemic had been working on a controversial technology that allows users to revisit their memories. She withdraws into projections of her past-a childhood bisected by divorce, a recent love affair, her obsessive research with octopuses and the one mistake that ended her career. The lines between past, present, and future begin to blur, and Neffy is left with defining questions: Who can she trust? Why can't she forgive herself? How should she live, if she survives? Claire Fuller's The Memory of Animals is an ambitious, deeply imagined work of survival and suspense, grief and hope, consequences and connectedness that asks what truly defines us-and the lengths we will go to rescue ourselves and those we love"--
Subjects: Dystopian fiction.; Psychological fiction.; Novels.; Epidemics; Human experimentation in medicine; Secrecy; Social isolation;
Available copies: 1 / Total copies: 1
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Fall ; or, Dodge in hell : a novel / by Stephenson, Neal,author.;
Includes bibliographical references."In his youth, Richard "Dodge" Forthrast founded Corporation 9592, a gaming company that made him a multibillionaire. Now in his middle years, Dodge appreciates his comfortable, unencumbered life, managing his myriad business interests and spending time with his beloved niece, Zula, and her young daughter, Sophia. One beautiful autumn day, while he undergoes a routine medical procedure, something goes irrevocably wrong. Dodge is pronounced brain-dead and put on life support, leaving his stunned family and close friends with difficult decisions. Long ago, when a much younger Dodge drew up his will, he directed that his body be given to a cryonics company now owned by enigmatic tech entrepreneur Elmo Shepherd. Legally bound to follow the directive despite their misgivings, Dodge's family has his brain scanned and its data structures uploaded and stored in the cloud, until it can eventually be revived ... In the coming years, technology allows Dodge's brain to be turned back on. It is an achievement that is nothing less than the disruption of death itself, and the beginning of a new world, an eternal afterlife-- called Bitworld-- is created, in which humans continue to exist as digital souls. But this brave new immortal world is not the Utopia it might first seem ..."-- Dust jacket flap.
Subjects: Science fiction.; Immortality; Cryonics; Low temperature engineering;
Available copies: 1 / Total copies: 1
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The memory librarian : and other stories of Dirty computer / by Monáe, Janelle,author.; Delgado, Yohanca,author.; Ewing, Eve L.,author.; Johnson, Alaya Dawn,1982-author.; Lore, Danny,author.; Thomas, Sheree R.,author.; Monáe, Janelle.Nevermind.; Monáe, Janelle.Save changes.; Monáe, Janelle.Timebox altar(ed); Monáe, Janelle.Timebox.; based on (expression):Monáe, Janelle.Dirty computer.;
"Whoever controls our memories controls the future. Janelle Monáe and an incredible array of talented collaborating creators have written a collection of tales comprising the bold vision and powerful themes that have made Monáe such a compelling and celebrated storyteller. Dirty Computer introduced a world in which thoughts-as a means of self-conception-could be controlled or erased by a select few. And whether human, A.I., or other, your life and sentience was dictated by those who'd convinced themselves they had the right to decide your fate. That was until Jane 57821 decided to remember and break free. Expanding from that mythos, these stories fully explore what it's like to live in such a totalitarian existence ... and what it takes to get out of it. Building off the traditions of speculative writers such as Octavia Butler, Ted Chiang, Becky Chambers, and Nnedi Okorafor-and filled with the artistic genius and powerful themes that have made Monáe a worldwide icon in the first place-The Memory Librarian serves readers tales grounded in the human trials of identity expression, technology, and love, but also reaching through to the worlds of memory and time within, and the stakes and power that exists there"--
Subjects: Science fiction.; Afrofuturist fiction.; Short stories.; Memory; Thought and thinking;
Available copies: 1 / Total copies: 1
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