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Outlive : the science & art of longevity / by Attia, Peter,author.; Gifford, Bill,author.;
Includes bibliographical references and index."Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
Subjects: Aging; Aging.; Health.; Life sciences.; Longevity.;
Available copies: 1 / Total copies: 1
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Random Road : introducing Geneva Chase / by Kies, Thomas,author.;
"It's a crime scene worthy of Hieronymus Bosch, so shocking and so senseless it challenges the local law and intrigues veteran reporter Geneva Chase whose career may be dying alongside that of her small town newspaper. The Sheffield Post headline shouts, "Cops Call Murder Scene Slaughterhouse." On the scene, Genie spurs the Deputy Police Chief to tell her quietly, "Six bodies ... all nude ... hacked to pieces." Even tough Geneva shivers. How could such a slaughter happen on Connecticut's moneyed Gold Coast? To privileged couples inside a historic 1898 Queen Anne mansion on the shoreline of Long Island Sound? Where is the protection afforded by the gated community and the security technology in place? For Geneva, battling alcoholism and bad choices, writing this story is the last chance to redeem herself. She's lost every other major news job she's had. Working at her hometown newspaper is the end of the line - there will be nowhere else to go. But ink still flows thick in her veins. Her story on Sheffield's unlikely killing field is the Post's lead, soon picked up by metro papers, and she keeps it there, exposing the turbulence beneath the rich and entitleds' secrets, their ability to buy off embarrassments. She's also tracking community connections, watching a hit-and-run case disappear through a large donation, interviewing dangerous suspects, visiting a swingers' club, joining cops for a burglary bust, and taking a guided tour to spot history's underwater ghost. All this despite the distractions of the married man she can't quite ditch and the sweet-if-shaky love affair she starts with an old high school sweetheart. Can she keep her drinking under control and do her job well enough to keep from getting fired, finish the story, not further screw up her life? And not get killed? Thomas Kies' gripping first novel with its corkscrew of a plot, asks, "Do things happen for a reason, or is everything random?""--Page [4] of cover.
Subjects: Detective and mystery fiction.; Women journalists; Murder; Recovering alcoholics; Rich people;
Available copies: 1 / Total copies: 2
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Skies of Thunder The Deadly World War II Mission Over the Roof of the World [electronic resource] : by Alexander, Caroline.aut; cloudLibrary;
From the New York Times bestselling author, a breathtaking account of combat and survival in one of the most brutally challenging and rarely examined campaigns of World War II In April 1942, the Imperial Japanese Army steamrolled through Burma, capturing the only ground route from India to China.  Supplies to this critical zone would now have to come from India by air—meaning across the Himalayas, on the most hazardous air route in the world. SKIES OF THUNDER is a story of an epic human endeavor, in which Allied troops faced the monumental challenge of operating from airfields hacked from the jungle, and took on “the Hump,” the fearsome mountain barrier that defined the air route.They flew fickle, untested aircraft through monsoons and enemy fire, with inaccurate maps and only primitive navigation technology. The result was a litany of both deadly crashes and astonishing feats of survival. The most chaotic of all the war’s arenas, the China-Burma-India theater was further confused by the conflicting political interests of Roosevelt, Churchill  and their demanding, nominal ally, Chiang Kai-shek. Caroline Alexander, who wrote the defining books on Shackleton’s Endurance and Bligh's Bounty, is brilliant at probing what it takes to survive extreme circumstances. She has unearthed obscure memoirs and long-ignored records to give us the pilots’ and soldiers’ eye views of flying and combat, as well as honest portraits of commanders like the celebrated “Vinegar Joe” Stillwell and Claire Lee Chennault. She assesses the real contributions of units like the Flying Tigers, Merrill’s Marauders, and the British Chindits, who pioneered new and unconventional forms of warfare. Decisions in this theater exposed the fault-lines between the Allies—America and Britain, Britain and India, and ultimately and most fatefully between America and China, as FDR pressed to help the Chinese nationalists in order to forge a bond with China after the war.       A masterpiece of modern war history.
Subjects: Electronic books.; World War II; Southeast Asia; Aviation;
© 2024., Penguin Publishing Group,
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Dark mirror : Edward Snowden and the American surveillance state / by Gellman, Barton,1960-author.; Soltani, Ashkan,contributor.;
Includes bibliographical references and index."Edward Snowden chose three journalists to tell the stories in his Top Secret trove of NSA documents: Barton Gellman of The Washington Post, Glenn Greenwald of The Guardian and filmmaker Laura Poitras, all of whom would share the Pulitzer Prize for Public Service. Poitras went on to direct the Oscar-winning Citizenfour. Greenwald wrote an instant memoir and cast himself as a pugilist on Snowden's behalf. Gellman took his own path. Snowden and his documents were the beginning, not the end, of a story he had prepared his whole life to tell. More than 20 years as a top investigative journalist armed him with deep sources in national security and high technology. New sources reached out from government and industry, making contact on the same kinds of secret, anonymous channels that Snowden had used. Gellman's reporting unlocked new puzzles in the NSA archive. And as Snowden's revelations faded somewhat from the public consciousness, the machinations he exposed continue still, with many policies unaltered despite societal outrage. Dark Mirror is a true-life spy tale that touches us all, told with authority and an inside view of extraordinary events. Within it is a chilling personal account of the obstacles facing the author, beginning with Gellman's discovery of his own name in Snowden's NSA document trove. Google notifies him that a foreign government is trying to compromise his account. A trusted technical adviser finds anomalies on his laptop. Sophisticated impostors approach Gellman with counterfeit documents, attempting to divert or discredit his work. Throughout Dark Mirror, the author wages an escalating battle against unknown digital adversaries who force him to mimic their tradecraft in self-defense. With the vivid and insightful style that marked Gellman's bestselling Angler, Dark Mirror is an inside account of the surveillance-industrial revolution and its discontents, fighting back against state and corporate intrusions into our most private spheres. Along the way, and with the benefit of hindsight, it tells the full story of a government leak unrivaled in drama since All the President's Men"--
Subjects: Snowden, Edward J., 1983-; Gellman, Barton, 1960-; United States. National Security Agency/Central Security Service.; Electronic intelligence; Electronic surveillance; Domestic intelligence; Leaks (Disclosure of information); Whistle blowing; Journalists;
Available copies: 1 / Total copies: 1
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The great wave : the era of radical disruption and the rise of the outsider / by Kakutani, Michiko,author.;
Includes bibliographical references."An urgent examination of how disruptive politics, technology, and art are capsizing old assumptions in a great wave of change breaking over today's world, creating both opportunity and peril-from the Pulitzer Prize-winning critic and author of the New York Times bestseller The Death of Truth. The twenty-first century is experiencing a watershed moment defined by chaos and uncertainty, as one emergency cascades into another, underscoring the larger dynamics of change that are fueling instability across the world. Since the global financial crisis of 2008, people have increasingly lost trust in institutions and elites, while seizing upon new digital tools to sidestep traditional gatekeepers. As a result, powerful new voices-once regarded as radical, unorthodox or marginal-are disrupting the status quo in politics, business and culture. Meanwhile, social and economic inequalities are stoking populist rage across the world, toxic partisanship is undermining democratic ideals, and the internet and AI have become high-speed vectors for the spread of misinformation. Writing with a critic's understanding of cultural trends and a journalist's eye for historical detail, Michiko Kakutani looks at the consequences of these new asymmetries of power. She maps the migration of ideas from the margins to the mainstream and explores the growing influence of outsiders-those who have sown anger and fear (like Donald Trump), and those who have provided inspirational leadership (like Ukraine's president Volodymyr Zelensky). At the same time, she situates today's multiplying crises in context with those that defined earlier hinge moments in history, from the waning of the Middle Ages, to the transition between the Gilded Age and Progressive era at the end of the nineteenth century. Kakutani argues that today's crises are not only signs of an interconnected globe's profound vulnerabilities, but stress tests pointing to the essential changes needed to survive this tumultuous era and build a more sustainable future"--
Subjects: Civilization, Modern; Elite (Social sciences); Globalization.; Political culture.; Power (Social sciences); Uncertainty.;
Available copies: 1 / Total copies: 1
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The vaccine : inside the race to conquer the COVID-19 pandemic / by Miller, Joe(Correspondent),author.; Şahin, Uğur,1965-author.; Türeci, Özlem,author.;
Includes bibliographical references and index."Winners of the Paul Ehrlich Prize The dramatic story of the married scientists who founded BioNTech and developed the first vaccine against COVID-19. Nobody thought it was possible. In mid-January 2020, Ugur Sahin told Özlem Türeci, his wife and decades-long research partner, that a vaccine against what would soon be known as COVID-19 could be developed and safely injected into the arms of millions before the end of the year. His confidence was built upon almost thirty years of research. While working to revolutionize the way that cancerous tumors are treated, the couple had explored a volatile and overlooked molecule called messenger RNA; they believed it could be harnessed to redirect the immune system's forces against any number of diseases. As the founders of BioNTech, they faced widespread skepticism from the scientific community at first; but by the time Sars-Cov-2 was discovered in Wuhan, China, BioNTech was prepared to deploy cutting edge technology and create the world's first clinically approved inoculation for the coronavirus. The Vaccine draws back the curtain on one of the most important medical breakthroughs of our age; it will reveal how Doctors Sahin and Türeci were able to develop twenty vaccine candidates within weeks, convince Big Pharma to support their ambitious project, navigate political interference from the Trump administration and the European Union, and provide more than three billion doses of the Pfizer/BioNTech vaccine to countries around the world in record time. Written by Joe Miller-the Financial Times' Frankfurt correspondent who covered BioNTech's COVID-19 project in real time-with contributions from Sahin and Türeci, as well as interviews with more than sixty scientists, politicians, public health officials, and BioNTech staff, the book covers key events throughout the extraordinary year, as well as exploring the scientific, economic, and personal background of each medical innovation. Crafted to be both completely accessible to the average reader and filled with details that will fascinate seasoned microbiologists, The Vaccine explains the science behind the breakthrough, at a time when public confidence in vaccine safety and efficacy is crucial to bringing an end to this pandemic"--
Subjects: COVID-19 (Disease); Vaccines.;
Available copies: 1 / Total copies: 1
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What an owl knows : the new science of the world's most enigmatic birds / by Ackerman, Jennifer,1959-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The Genius of Birds and The Bird Way, a brilliant scientific exploration of owls, the most elusive group of birds, and an investigation into why these remarkable and yet mysterious animals exert such a hold on human imagination For centuries, owls have captivated and intrigued us. Our fascination with these mysterious birds was first documented over 30,000 years ago, in the Chauvet cave paintings in southern France, and our enduring awareness and curiosity of their forward gaze and nearly silent flight has cemented the owl as a symbol of wisdom and knowledge, foresight and intuition. But what, really, does an owl know? Though our infatuation goes back centuries, scientists have only recently begun to study these birds in great detail. While more than 270 species exist today, and reside on every continent except Antarctica, owls are far more difficult to find and study than other birds--because while not only cryptic and perfectly camouflaged, owls are most active in the dark of night. Joining scientists on this maddening and elusive treasure hunt, Jennifer Ackerman brings alive the rich biological history of these animals and reveals the remarkable scientific discoveries into their brains and behavior. She explores how, with the modern technology and tools, researchers now know that owls talk all night long--without opening their bills. That that their hoots follow a series of complex rules, allowing them to express needs and desires. That owls duet. They migrate. They use tools. They hoard their prey. Some live in underground burrows, some dine on scorpions. Ackerman brings this research alive with her own personal field observations about owls, and dives deep too into why this bird endlessly inspires and beguiles us. WHAT AN OWL KNOWS is an awe-inspiring and spellbinding journey across the globe and through human history, and a dazzling account of the astonishing health, hunting skills, communication, and sensory prowess that distinguishes the owl from nearly all other birds. An extraordinary glimpse into the mind of these brilliant animals, WHAT AN OWLS KNOWS pulls back the curtain on the the hidden and still undiscovered realities of our shared world"--
Subjects: Owls; Owls.;
Available copies: 1 / Total copies: 1
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2034 : a novel of the next world war / by Ackerman, Elliot,author.; Stavridis, James,author.;
"From two former military officers and award-winning authors, a chillingly authentic, geopolitical thriller that imagines a naval clash between the US and China in the South China Sea in 2034 -- and the path from there to a nightmarish global conflagration. On March 12, 2034, US Navy Commodore Sarah Hunt is on the bridge of her flagship, the guided missile destroyer USS John Paul Jones conducting a routine freedom of navigation patrol in the South China Sea when her ship detects an unflagged trawler in clear distress, smoke billowing from its bridge. On that same day, US Marine aviator Major Chris "Wedge" Mitchell is flying an F35E Lightning over the Strait of Hormuz, testing a new stealth technology as he flirts with Iranian airspace. By the end of that day, Wedge will be an Iranian prisoner, and Sarah Hunt's destroyer will lie at the bottom of the sea, sunk by the Chinese Navy. Iran and China have clearly coordinated their moves, which involve the use of powerful new forms of cyber weaponry that render US ships and planes defenseless. In a single day, America's faith in its military's strategic pre-eminence is in tatters. A new, terrifying era is at hand. So begins a disturbingly plausible work of speculative fiction, co-authored by an award-winning novelist and decorated Marine veteran and the former commander of NATO, a legendary admiral who has spent much of his career strategically out maneuvering America's most tenacious adversaries. Written with a powerful blend of geopolitical sophistication and literary, human empathy, 2034 takes us inside the minds of a global cast of characters - Americans, Chinese, Iranians, Russians, Indians - as a series of arrogant miscalculations on all sides leads the world into an intensifying international storm. In the end, China and the United States will have paid a staggering cost, one that forever alters the global balance of power. Everything in 2034 is an imaginative extrapolation from present-day facts on the ground combined with the authors' years working at the highest and most classified levels of national security. Sometimes it takes a brilliant work of fiction to illuminate the most dire of warnings: 2034 is all too close at hand, and this cautionary tale presents the reader a dark yet possible future that we must do all we can to avoid"--
Subjects: War fiction.; Naval battles; Cyberspace operations (Military science);
Available copies: 1 / Total copies: 1
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Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough / by Easter, Michael(Health and fitness writer),author.;
Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough? The author of The Comfort Crisis shows us how to overcome our built-to-crave mindset and discover the tools to finally feel satisfied. Anything is fine in moderation. But why are we so bad at moderating? Michael Easter, one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, power, and more were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired "scarcity brain" is now backfiring. And new technology and institutions -- from dating and entertainment apps to our food and economic systems -- are exploiting our scarcity brain. They're bombarding us with subversive "scarcity cues," subtle triggers that lead us into low-reward cravings that hurt us in the long run. Scarcity cues can be direct and all-encompassing, like a sagging economy. Or they can be subtle and slight, like our neighbor buying a shiny new car. Easter traveled the world to consult with remarkable innovators and leading scientists who are finding surprising solutions for our scarcity brain. He discovered simple tactics that can move us towards an abundance mindset, cement healthy habits, and allow us to live our lives to the fullest and appreciate what we have, including how to: Detect hidden scarcity cues to stop cravings before they start, from a brilliant slot machine designer in a Las Vegas casino laboratory ; Turn alone time into the ultimate happiness hack, from artisanal coffee-making Benedictine monks ; Reignite your exploration gene for a more exciting and fulfilling life, from an astronaut onboard the International Space Station ; Reframe how we think about and fix addiction and bad habits, from Iraq's chief psychiatrist ; Recognize when you have enough, from a woman who left a million-dollar career path to adventure the world. Our world is overloaded with everything we're built to crave. The fix for scarcity brain isn't to blindly aim for less. It's to understand why we crave more in the first place, shake our worst habits, and use what we already have better. Then we can experience life in a new way -- a more satisfying way.
Subjects: Self-help publications.; Desire.; Desire; Happiness; Quality of life.; Scarcity.; Scarcity; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Today Hong Kong, tomorrow the world : what China's crackdown reveals about its plans to end freedom everywhere / by Clifford, Mark,1957-author.;
Includes bibliographical references and index."A gripping history of China's deteriorating relationship with Hong Kong, and its implications for the rest of the world. For 150 years as a British colony, Hong Kong was a beacon of prosperity where people, money, and technology flowed freely, and residents enjoyed many civil liberties. In preparation for handing the territory over to China in 1997, Deng Xiaoping promised that it would remain highly autonomous for fifty years. An international treaty established a Special Administrative Region (SAR) with a far freer political system than that of Communist China-one with its own currency and government administration, a common-law legal system, and freedoms of press, speech, and religion. But as the halfway mark of the SAR's lifespan approaches in 2022, it is clear that China has not kept its word. Universal suffrage and free elections have not been instituted, harassment and brutality have become normalized, and activists are being jailed en masse. To make matters worse, a national security law that further crimps Hong Kong's freedoms has recently been decreed in Beijing. This tragic backslide has dire worldwide implications-as China continues to expand its global influence, Hong Kong serves as a chilling preview of how dissenters could be treated in regions that fall under the emerging superpower's control. Today Hong Kong, Tomorrow the World tells the complete story of how a city once famed for protests so peaceful that toddlers joined grandparents in millions-strong rallies became a place where police have fired more than 10,000 rounds of tear gas, rubber bullets and even live ammunition at their neighbors, while pro-government hooligans attack demonstrators in the streets. A Hong Kong resident from 1992 to 2021, author Mark L. Clifford has witnessed this transformation firsthand. As a celebrated publisher and journalist, he has unrivaled access to the full range of the city's society, from student protestors and political prisoners to aristocrats and senior government officials. A powerful and dramatic mix of history and on-the-ground reporting, this book is the definitive account of one of the most important geopolitical standoffs of our time"--
Subjects: Civil rights;
Available copies: 1 / Total copies: 1
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