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Breath : the new science of a lost art / by Nestor, James,author.;
Includes bibliographical references and index."No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again"--
Subjects: Breathing exercises.; Respiration.;
Available copies: 0 / Total copies: 1
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Happy place [sound recording] / by Henry, Emily,author.; Whelan, Julia,1984-narrator.; Penguin Audio (Firm),publisher.;
Read by Julia Whelan."A couple who broke up months ago make a pact to pretend to still be together for their annual weeklong vacation with their best friends in this glittering and wise new novel from #1 New York Times bestselling author Emily Henry. Harriet and Wyn have been the perfect couple since they met in college--they go together like salt and pepper, honey and tea, lobster and rolls. Except, now--for reasons they're still not discussing--they don't. They broke up six months ago. And still haven't told their best friends. Which is how they find themselves sharing a bedroom at the Maine cottage that has been their friend group's yearly getaway for the last decade. Their annual respite from the world, where for one vibrant, blue week they leave behind their daily lives; have copious amounts of cheese, wine, and seafood; and soak up the salty coastal air with the people who understand them most. Only this year, Harriet and Wyn are lying through their teeth while trying not to notice how desperately they still want each other. Because the cottage is for sale and this is the last week they'll all have together in this place. They can't stand to break their friends' hearts, and so they'll play their parts. Harriet will be the driven surgical resident who never starts a fight, and Wyn will be the laid-back charmer who never lets the cracks show. It's a flawless plan (if you look at it from a great distance and through a pair of sunscreen-smeared sunglasses). After years of being in love, how hard can it be to fake it for one week ... in front of those who know you best?"--
Subjects: Audiobooks.; Novels.; Romance fiction.; Deception; Friendship; Man-woman relationships; Vacation homes; Vacations;
Available copies: 1 / Total copies: 1
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The butterfly effect : a novel / by McKenny, Rachel Mans,author.;
"Is there such a thing as an anti-social butterfly? If there were, Greta Oto would know about it--and totally relate. An entomologist, Greta far prefers the company of bugs to humans, and that's okay, because people don't seem to like her all that much anyway, with the exception of her twin brother, Danny, though they've recently had a falling out. So when she lands a research gig in the rainforest, she leaves it all behind. But when Greta learns that Danny has suffered an aneurysm and is now hospitalized, she abandons her research and hurries home to the middle of nowhere America to be there for her brother. But there's only so much she can do, and unfortunately just like insects, humans don't stay cooped up in their hives either--they buzz about and ... socialize. Coming home means confronting all that she left behind, including her lousy soon-to-be sister-in-law, her estranged mother, and her ex-boyfriend Brandon who has conveniently found a new non-lab-exclusive partner with shiny hair, perfect teeth, and can actually remember the names of the people she meets right away. Being that Brandon runs the only butterfly conservatory in town, and her dissertation is now in jeopardy, taking that job, being back home, it's all creating chaos of Greta's perfectly catalogued and compartmentalized world. But real life is messy, and Greta will have to ask herself if she has the courage to open up for the people she loves, and for those who want to love her. The Butterfly Effect is an unconventional tale of self-discovery, navigating relationships, and how sometimes it takes stepping outside of our comfort zone to find what we need the most."--Amazon.com.
Subjects: Domestic fiction.; Entomologists; Introverts; Twins; Estranged families; Female friendship;
Available copies: 1 / Total copies: 1
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It Will Only Hurt for a Moment A Novel [electronic resource] : by Dawson, Delilah S..aut; Brentan, Carlotta.nrt; cloudLibrary;
In this highly atmospheric thriller from the Bram Stoker Award–nominated author of The Violence, a young woman hopes to reinvent herself at an isolated artists’ colony . . . only to be drawn into its dark, twisted past. “Filled to the brim with righteous fury and fright that cannot be quelled, this novel solidifies Dawson as an unstoppable force.”—Clay McLeod Chapman, author of What Kind of Mother and Ghost Eaters Sarah Carpenter is starting over. She’s on the run—leaving behind her unsupportive, narcissistic ex-boyfriend and alcoholic, abusive mother—and headed for a new beginning at Tranquil Falls, a secluded artists’ colony on the grounds of a closed hotel. There, with no cell signal or internet to distract her, she hopes to rediscover her love for pottery and put the broken pieces of her life back together. But when Sarah uncovers the body of a young woman while digging a hole for a pit kiln, things start to fall apart. Her fellow artists begin to act in troubling ways. The eccentric fiber artist knits an endless scarf. The musician plays the same carousel song over and over until his fingers bleed. The calligrapher grins with ink-stained teeth. Not to mention the haunting dreams Sarah has night after night. When she discovers glass shards in her clay, Sarah wonders if someone is out to get her—or if she’s losing her grip on reality out here in the wilds, where the pounding of the waterfall never, ever fades. As she investigates the beautiful valley and the crumbling resort looming over them all, she unearths a chilling past that refuses to remain buried . . .
Subjects: Audiobooks.; Supernatural; Contemporary Women; Psychological;
© 2024., Penguin Random House,
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Shuggie Bain / by Stuart, Douglas,1976-author.;
"Shuggie Bain is the unforgettable story of young Hugh "Shuggie" Bain, a sweet and lonely boy who spends his 1980s childhood in public housing in Glasgow, Scotland. Thatcher's war on heavy industry has put husbands and sons out of work, and the city's notorious drugs epidemic is waiting in the wings. Shuggie's mother Agnes walks a wayward path: she is Shuggie's guiding light but a burden for his artistic brother and practical sister. She dreams of a house with its own front door while she flicks through the pages of the Freemans catalogue, ordering a little happiness on credit, anything to brighten up her grey life. Married to a "whoremaster" of a husband, Agnes keeps her pride by looking good-her beehive, make-up, and pearly-white false teeth offer a glamourous image of a Glaswegian Elizabeth Taylor. But under the surface, Agnes finds increasing solace in drink, and she drains away the lion's share of each week's benefits-all the family has to live on-on cans of extra-strong lager hidden in handbags and poured into tea mugs. Agnes's older children find their own ways to get a safe distance from their mother, abandoning Shuggie to look after her as she swings between alcoholic binges and sobriety. He is meanwhile doing all he can to somehow become the normal boy he desperately longs to be, but everyone has realized that Shuggie is "no right," and now Agnes's addiction has the power to eclipse everyone close to her-even and especially her beloved Shuggie. A heartbreaking novel of addiction, sexuality, and love, Shuggie Bain is an epic portrayal of a working-class family that is rarely seen in fiction"--
Subjects: Domestic fiction.; Children of alcoholics; Family secrets; Mothers and sons; Working class families;
Available copies: 0 / Total copies: 1
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The eternal Nazi : from Mauthausen to Cairo, the relentless pursuit of SS doctor Aribert Heim / by Kulish, Nicholas.; Mekhennet, Souad.;
Includes bibliographical references and index."The compelling story of the hunt for Aribert Heim, whose decades-long flight from justice turned a mid-level SS officer and concentration camp doctor into the most wanted Nazi war criminal in the world. Dr. Aribert Heim worked at the Mauthausen concentration camp for only a few months in 1941 but left a horrifying mark on the memories of survivors. According to their testimony, Heim euthanized patients with injections of gasoline into their hearts. He performed surgeries on otherwise healthy people. Some recalled prisoners' skulls set out on his desk to display perfect sets of teeth. In the chaos of the postwar period, Heim was able to slip away from his dark past and establish himself as a reputable doctor in the resort town of Baden-Baden. He was tall, handsome, a bit of a charmer, and quickly settled down with a wife and children in peace and comfort. But certain rare individuals in Germany were unwilling to let Nazi war criminals go unpunished. Among them was a police investigator named Alfred Aedtner, who turned finding Heim into an overriding obsession; his quest took him across Europe and across decades, and into a close alliance with legendary Nazi hunter Simon Wiesenthal. This is the incredible story of how Aribert Heim evaded capture, living in a working-class neighborhood of Cairo, praying in Arabic, beloved by an adopted Muslim family, while inspiring a manhunt that outlived him by many years. He became the "Eternal Nazi," a symbol of Germany's evolving attitude toward the sins of its past, which finally crested in a desire to see justice done at almost any cost"--Provided by publisher.
Subjects: Heim, Aribert, 1914-1982.; Mauthausen (Concentration camp); Fugitives from justice; Fugitives from justice; Human experimentation in medicine; Physicians; War criminals; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Happy Place [electronic resource] : by Henry, Emily.aut; cloudLibrary;
INSTANT #1 NEW YORK TIMES BESTSELLER! “The beach-read master hooks us again."—People Named a Most Anticipated Book of 2023 by BuzzFeed ∙ Paste Magazine ∙ Elle ∙ Southern Living ∙ SheReads ∙ Culturess ∙ Medium ∙ Her Campus ∙ Readers Digest ∙ Zibby Mag and more! A couple who broke up months ago pretend to still be together for their annual weeklong vacation with their best friends in this glittering and wise new novel from #1 New York Times bestselling author Emily Henry.   Harriet and Wyn have been the perfect couple since they met in college—they go together like salt and pepper, honey and tea, lobster and rolls. Except, now—for reasons they’re still not discussing—they don’t.   They broke up five months ago. And still haven’t told their best friends.   Which is how they find themselves sharing a bedroom at the Maine cottage that has been their friend group’s yearly getaway for the last decade. Their annual respite from the world, where for one vibrant, blissful week they leave behind their daily lives; have copious amounts of cheese, wine, and seafood; and soak up the salty coastal air with the people who understand them most.   Only this year, Harriet and Wyn are lying through their teeth while trying not to notice how desperately they still want each other. Because the cottage is for sale and this is the last week they’ll all have together in this place. They can’t stand to break their friends’ hearts, and so they’ll play their parts. Harriet will be the driven surgical resident who never starts a fight, and Wyn will be the laid-back charmer who never lets the cracks show. It’s a flawless plan (if you look at it from a great distance and through a pair of sunscreen-smeared sunglasses). After years of being in love, how hard can it be to fake it for one week…in front of those who know you best?
Subjects: Electronic books.; Contemporary; Romantic Comedy; Contemporary Women;
© 2023., Penguin Publishing Group,
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Willie : the game-changing story of the NHL's first black player / by O'Ree, Willie,1935-author.; McKinley, Michael,1961-author.; Iginla, Jarome,1977-writer of foreword.;
"An inspiring memoir that shows that anyone can achieve their dreams if they are willing to fight for them. In 1958, Willie O'Ree was a lot like any other player toiling in the minors, waiting for his chance to play in the best hockey league in the world. He'd grown up playing in small towns, working his way up the complicated hierarchy of junior and minor leagues, losing teeth and dropping the gloves along the way. He was good. Good enough to have been signed by the Boston Bruins, good enough to have been invited to training camp twice. In a six-team league, that meant he was one of the best players in the world. Just not quite good enough to play in the NHL. Until January 18 of that year. The call came, and Willie O'Ree was told he'd be suiting up against the Montreal Canadians. The next morning, he opened the paper to see if his name showed up in the box score. Instead, he found it on the front page, in the headline. Without even realizing it, Willie O'Ree had broken hockey's colour barrier, just as his hero, Jackie Robinson, had done for baseball. In 2018, O'Ree was inducted into the Hockey Hall of Fame in recognition not only of that legacy, but of the way he has built on it in the decades since. He has been, for twenty years now, an NHL Executive. As Director of Youth Development, O'Ree has helped the NHL Diversity program expose more than 40,000 boys and girls of diverse backgrounds to unique hockey experiences. Over the past decade, O'Ree has traveled thousands of miles across North America helping to establish 39 local grassroots hockey programs, all geared towards serving economically disadvantaged youth. While advocating strongly that "Hockey is for Everyone," O'Ree stresses the importance of essential life skills, education, and the core values of hockey: commitment, perseverance, and teamwork."--
Subjects: Biographies.; Autobiographies.; O'Ree, Willie, 1935-; Hockey players; Black Canadian hockey players;
Available copies: 1 / Total copies: 1
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Minique : a novel / by Maxymiw, Anna,author.;
"The buzzing in her head gets louder, like there are more bees, and the itching on the top of her mouth is everywhere now, all across her tongue and teeth and the inside of her cheeks, hot, hot, hot. She takes a breath and she sees these men in the forest, sees their hands covered in blood as they skin beavers, ripping the fur from the shiny meat. Montréal, 1680s: Minique has a secret she can't ever tell. She knows there are horrific consequences for girls and women who do not conform. She saw it with her own eyes when Anne, the aubergiste, was viciously marched through town and charged with crimes she didn't commit. Besides, Minique's never had family members to tell. She remembers little of her mother, a fille du roi, who arrived in Montréal on a ship; she rarely sees her father, a coureur des bois who is often away; and she barely speaks with her Tante Marie, a stern, hard woman. Years later, after a string of tragedies, Minique has abandoned the hostility of the town and its people. She has built a home for herself in the woods, outside the boundary of Montréal. But her solitary existence is interrupted when she learns that Antoine de Cadillac, an ambitious Frenchman with a violent past, is after a monopoly of the fur trade in New France. Though initially repulsed by his greed, Minique is powerfully drawn to him. Soon, their paths start to cross in unpredictable ways as Cadillac's determination to learn more about the "witch in the wood" intensifies. They forge a reckless, passionate connection with an ever-shifting dynamic that Minique welcomes until she realizes that everything--down to the core of who she is and the secret she carries--is at stake. By turns fierce, gripping, poignant, and menacing, Minique is historical fiction with a contemporary twist. Here is a one-of-a-kind story about a woman's reckoning with her own power and what she will do to protect it."--Provided by publisher.
Subjects: Historical fiction.; Novels.; Man-woman relationships; Secrecy; Survival; Women;
Available copies: 1 / Total copies: 1
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Such a pretty smile / by DeMeester, Kristi,author.;
"A biting novel from an electrifying new voice, Kristi DeMeester's Such a Pretty Smile is a heart-stopping tour-de-force about powerful women, angry men, and all the ways in which girls fight against the forces that try to silence them. There's something out there that's killing. Known only as The Cur, he leaves no traces, save for the torn bodies of girls, on the verge of becoming women, who are known as trouble-makers; those who refuse to conform, to know their place. Girls who don't know when to shut up. 2019: Thirteen-year-old Lila Sawyer has secrets she can't share with anyone. Not the school psychologist she's seeing. Not her father, who has a new wife, and a new baby. And not her mother-the infamous Caroline Sawyer, a unique artist whose eerie sculptures, made from bent twigs and crimped leaves, have made her a local celebrity. But soon Lila feels haunted from within, terrorized by a delicious evil that shows her how to find her voice-until she is punished for using it. 2004: Caroline Sawyer hears dogs everywhere. Snarling, barking, teeth snapping that no one else seems to notice. At first, she blames the phantom sounds on her insomnia and her acute stress in caring for her ailing father. But then the delusions begin to take shape-both in her waking hours, and in the violent, visceral sculptures she creates while in a trance-like state. Her fiancé is convinced she needs help. Her new psychiatrist waives her "problem" away with pills. But Caroline's past is a dark cellar, filled with repressed memories and a lurking horror that the men around her can't understand. As past demons become a present threat, both Caroline and Lila must chase the source of this unrelenting, oppressive power to its malignant core. Brilliantly paced, unsettling to the bone, and unapologetically fierce, Such a Pretty Smile is a powerful allegory for what it can mean to be a woman, and an untamed rallying cry for anyone ever told to sit down, shut up, and smile pretty"--
Subjects: Horror fiction.; Psychological fiction.; Family secrets; Mothers and daughters; Murder; Serial murderers; Teenage girls; Women;
Available copies: 1 / Total copies: 1
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