Search:

Results 131 to 140 of 141 | « previous |

Your pocket therapist : break free from old patterns and transform your life / by Zimmerman, Annie,author.;
Includes bibliographical references.From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes-but they're struck at the question stage. They ask: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? But nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist , Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief-galvanized by her hundreds of thousands of followers-is that if we learn to understand the roots of our suffering, we can bring about meaningful-and permanent-change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection.
Subjects: Self-help publications.; Interpersonal relations.; Mental health.;
Available copies: 1 / Total copies: 1
unAPI

Inside the O'Briens [sound recording] / by Genova, Lisa.; Sudduth, Skipp.;
Read by Skipp Sudduth."From award-winning, New York Times bestselling author and neuroscientist Lisa Genova comes a powerful new novel that does for Huntington's Disease what her debut Still Alice did for Alzheimer's. Joe O'Brien is a forty-four-year-old police officer from the Irish Catholic neighborhood of Charlestown, Massachusetts. A devoted husband, proud father of four children in their twenties, and respected officer, Joe begins experiencing bouts of disorganized thinking, uncharacteristic temper outbursts, and strange, involuntary movements. He initially attributes these episodes to the stress of his job, but as these symptoms worsen, he agrees to see a neurologist and is handed a diagnosis that will change his and his family's lives forever: Huntington's Disease. Huntington's is a lethal neurodegenerative disease with no treatment and no cure. Each of Joe's four children has a 50 percent chance of inheriting their father's disease, and a simple blood test can reveal their genetic fate. While watching her potential future in her father's escalating symptoms, twenty-one-year-old daughter Katie struggles with the questions this test imposes on her young adult life. Does she want to know? What if she's gene positive? Can she live with the constant anxiety of not knowing? As Joe's symptoms worsen and he's eventually stripped of his badge and more, Joe struggles to maintain hope and a sense of purpose, while Katie and her siblings must find the courage to either live a life "at risk" or learn their fate."--Provided by publisher.
Subjects: Domestic fiction.; Medical fiction.; Audiobooks.; Huntington's disease; Police; Terminally ill;
© p2015., Simon & Schuster Audio,
Available copies: 1 / Total copies: 1
unAPI

The Gatsby gambit / by Anderson-Wheeler, Claire,author.; based on (work):Fitzgerald, F. Scott(Francis Scott),1896-1940.Great Gatsby.;
"Freshly twenty-one and sporting a daring new bob, Greta Gatsby-younger sister to the infamous Jay-is finally free of her dull finishing school, and looking forward to an idyllic summer at the Gatsby Mansion, the jewel of West Egg. From its breathtaking views to its eccentric denizens, Greta is eager to inhale it all-even to the predictable disapproval of Mrs Dantry, Jay's exacting housekeeper. Indeed, nothing could disrupt the blissful time Greta has planned ... except finding out that Jay's cadre of dubious friends-Daisy and Tom Buchanan, along with Nick Carraway and Jordan Baker-will be summering there, too. It's hard to be noticed when the luminous Daisy Buchanan is in the room, and Jordan keeps rather too close tabs on handsome Nick Carraway for Greta's liking. But by far the worst is Daisy's boorish husband, Tom, whose explosive temper seems always balanced on a knife-edge. But soon, bad blood is the least of their problems, as a shocking event sets the Gatsby household reeling. Death has come to West Egg, and with it, a web of scandal, betrayal, and secrets. Turning sleuth isn't how Greta meant to spend her summer-but what choice does she have, when everyone else seems intent on living in a world of make-believe? Deftly subverting romantic notions about money, power, and freedom that still stand today, THE GATSBY GAMBIT is a sparkling homage to, and reinvention of, a world American readers have lionized for generations"--
Subjects: Detective and mystery fiction.; Cozy mysteries.; Novels.; Buchanan, Daisy (Fictitious character); Gatsby, Jay (Fictitious character); Buchanan, Tom (Fictitious character : Fitzgerald); Murder; Siblings; Young women;
Available copies: 1 / Total copies: 1
unAPI

A song of ash and moonlight / by Legrand, Claire,1986-author.;
"The Ashbournes' war with the Bask family is over. Kilraith's curse has been broken. But Lord Gideon Ashbourne doesn't want peace; he wants revenge. And the only thing standing in his way is his eldest daughter: the unflappable, tireless Farrin. But Farrin's composure masks a seething sorrow. Since her mother abandoned the family, Farrin's been their rock-managing her father's temper, running the estate, looking after her sisters. She isolates herself from anything that could distract or hurt her: pleasure, her own musical power, and, most of all, love. Enter Ryder Bask. In Ryder, an enemy turned reluctant ally, Farrin's stubborn strength has met its match. The man infuriates her. He's coarse, arrogant, stupidly handsome. He oozes sex, while Farrin can't bear the sight of her own naked body, and he brims with some secret anger that mirrors Farrin's own frustrated rage. Unfortunately, Farrin must work with every ally she can. The Middlemist is weakening, allowing passage between Edyn and the Old Country that throws both realms into chaos. Anointed magicians are disappearing in strings of violent abductions. A fiery Olden creature is stalking Farrin. Meanwhile, debilitating visions plague the High Queen Yvaine, and horrifying rumors tear across the world: the gods are not dead. They're waking up. And someone is hunting them. As Farrin and Ryder race to find stolen loved ones and stop Kilraith's demented machinations, an earth-shattering passion erupts between them, breaking down Farrin's protective barriers at last and allowing her to be wholly, unabashedly, herself"--
Subjects: Fantasy fiction.; Novels.; Anger; Duty; Fathers and daughters; Gods; Imaginary places; Magic; Man-woman relationships; Revenge; Sisters;
Available copies: 1 / Total copies: 1
unAPI

This shining life : a novel / by Kline, Harriet,author.;
"Meet Ollie. He's eleven years old. He loves rules, has memorized every world capital and every soccer player in the Premier League, and hasn't yet met a Killer Sodoku puzzle he can't solve. He hates being asked two questions at once, or when grown-ups use words with double meanings. He loves his family fiercely, but sometimes he cannot control his temper. And now, he must face a sudden tragedy for which there is no solution. When Ollie's happy-go-lucky, larger-than-life father, Rich, dies of brain cancer, Ollie's life is thrown into disarray. His mother, Ruth, won't get out of bed. His aunt Nessa, Rich's best friend, tries to take charge in her forceful, no-nonsense way, but to no avail. His eccentric grandmother, who lives in a ramshackle cottage in the woods, wants them to move in with her. His other grandparents are struggling with their own health issues as they mourn the loss of their only son. The only thing that makes sense to Ollie is the puzzle he's convinced his dad left behind for him to solve: six gifts, one for each member of the family, that will spell out the secret he's sure his dad figured out right before he died: what it means to be alive. Alternating between Ollie's point of view and the five other members of his family, this beautiful, touching novel paints a portrait of a family who must learn to come together in their grief. How these six characters each undertake this journey of healing is at the heart of this deeply poignant yet ultimately uplifting read"--
Subjects: Domestic fiction.; Families; Bereavement;
Available copies: 1 / Total copies: 1
unAPI

Discipline is destiny : the power of self-control / by Holiday, Ryan,author.;
"In his New York Times bestselling book Courage is Calling, author Ryan Holiday made the Stoic case for a bold and brave life. In this much-anticipated second book of his Stoic Virtue series, Holiday celebrates the awesome power of self-discipline and those who have seized it. To master anything, one must first master themselves--one's emotions, one's thoughts, one's actions. Eisenhower famously said that freedom is really the opportunity to practice self-discipline. Cicero called the virtue of temperance the polish of life. Without boundaries and restraint, we risk not only failing to meet our full potential and jeopardizing what we have achieved, but we ensure misery and shame. In a world of temptation and excess, this ancient idea is more urgent than ever. In Discipline is Destiny, Holiday draws on the stories of historical figures we can emulate as pillars of self-discipline, including Lou Gehrig, Queen Elizabeth II, boxer Floyd Patterson, Marcus Aurelius and writer Toni Morrison, as well as the cautionary tales of Napoleon, F. Scott Fitzgerald and Babe Ruth. Through these engaging examples, Holiday teaches readers the power of self-discipline and balance, and cautions against the perils of extravagance and hedonism. At the heart of Stoicism are four simple virtues: courage, temperance, justice, and wisdom. Everything else, the Stoics believed, flows from them. Discipline is Destiny will guide readers down the path to self-mastery, upon which all the other virtues depend. Discipline is predictive. You cannot succeed without it. And if you lose it, you cannot help but bring yourself failure and unhappiness"--
Subjects: Conduct of life.; Self-control.; Stoics.;
Available copies: 1 / Total copies: 1
unAPI

Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster--in just two weeks / by Asprey, Dave,author.;
Includes bibliographical references and index."From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"--
Subjects: Brain; Brain; Mental health;
Available copies: 1 / Total copies: 1
unAPI

El gran Protestón / by Roger, Marie-Sabine,1957-; Leray, Marjolaine.; Eudaldo, Núria Saurina.;
¡GRRR! ¡El gran Proteston no esta de humor! Un lunes de buena manana, el gran Protestón aparca su furgoneta delante de una casa coqueta. Trae consigo un paquetito, un paquetito con un lazo bonito. El gran Protestón toca al timbre, aunque no lo suficientemente fuerte: nadie lo oye, es evidente. Pasan los minutos y, entonces, empieza a llover a cantaros. ¡Que peligro! La paciencia no es, precisamente, una de las virtudes de nuestro amigo Protestón y, si se enfada, ¡puede causar una enorme devastacion! Un album ilustrado con un simpatico monstruo que representa la impaciencia, que crece, se dispara y acaba siendo destructiva. En un mundo en el que pequeños y grandes vivimos a una velocidad frenetica y acostumbrados a la inmediatez, esta divertida historia nos recuerda que esperar puede traernos sorpresas y encuentros inesperados y que cada persona hace las cosas a su ritmo. Un cuento que divertirá y encandilará a niños y adultos por igual.
Subjects: Picture books.; Patience; Temper tantrums; Monsters; Spanish language materials.;
Available copies: 1 / Total copies: 1
unAPI

Leo tiene una rabieta : un cuento para afrontar el enfado con empatía / by Estapé, Anna.; Perpiñán, Arancha.; Aguilà, Helena.;
Una colección de tu pediatra de referencia en crianza respetuosa, Anna Estapé. Dentro de esta barriga hay una tormenta! Se oyen truenos y llueve con fuerza. Sin duda, es un caso de rabia! Las rabietas forman parte del proceso de desarrollo de los niños y las niñas, son su manera de comunicarnos que nos necesitan. En este cuento, la pediatra de referencia en crianza respetuosa, Anna Estapé, nos enseña a afrontar el enfado de los más pequeños desde la empatía y el cariño, y a compartir con ellos habilidades emocionales que les serán útiles en el futuro. Gracias a la historia de Leo, pequeños y mayores aprenderán a gestionar las rabietas con consciencia y respeto, y a experimentarlas como una oportunidad para el crecimiento y el aprendizaje emocional. - Un libro perfecto para leer en familia. - Con consejos prácticos para que padres y madres entiendan cuál es su función ante una rabieta y cómo deben actuar. - Una tierna historia para familias que apuestan por una crianza basada en el respeto, el amor y los límites positivos. ENGLISH DESCRIPTION: A collection by your reference pediatrician in mindful parenting, Anna Estapé. There's a storm brewing inside this belly! Thunders are heard rumbling and it rains heavily. It is definitely a case of the temper tantrum! Tantrums are part of boys' and girls' development process; they are the children's way of communicating that they need us. In this story, your reference pediatrician in mindful parenting, Anna Estapé, teaches us to acknowledge the little ones' feelings of anger with empathy and affection; and to share with them emotional habits that will be useful in the future. Thanks to Leo's story, young and old will learn to manage tantrums with mindfulness and respect, and to treat them as opportunities for growth and emotional learning. -A perfect book to read together as a family. - Practical advice for parents to understand what their role is in the event of a tantrum and how they should act when they come about. - A kindhearted story for families who are committed to parenting based on respect, love, and setting positive limits.
Subjects: Picture books.; Emotions in children; Temper tantrums; Anger; Anger in children; Mindfulness (Psychology); Empathy;
Available copies: 0 / Total copies: 1
unAPI

Secret Reunion. by Jang, Hun,film director.; Dong-won, Gang,actor.; Kang-ho, Song,actor.; ODK Media (Firm),dst; Kanopy (Firm),dst;
Gang Dong-won, Song Kang-hoOriginally produced by ODK Media in 2010.Ji-won is a North Korean resident spy who begins a mission to assassinate a traitor. Hot-tempered South Korean intelligence agent Han-kyu gets to know such a plot and attempts to arrest him but fails. As a result, Han-kyu resigns from the agency. 6 years later, Han-kyu opens an investigation agency and comes across Ji-won once again. Wanting the bounty for bringing in Ji-won, Han-kyu offers him a partnership to keep him close.Mode of access: World Wide Web.
Subjects: Feature films.; Foreign films.; Motion pictures.; Drama.; Horror films.; Motion pictures--Korea.; Motion pictures--Asia.; Action films.; Thrillers (Motion pictures).;
unAPI

Results 131 to 140 of 141 | « previous |