Results 61 to 66 of 66 | « previous
- How to sleep like a caveman : ancient wisdom for a better night's rest / by Laar, Merijn van de,author.;
Includes bibliographical references and index."We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4 pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we're hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one's tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night's sleep. Drawing from emerging science, archeological research into our ancestors' habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night-likely a remnant of having slept in trees-to why our efforts to "optimize" our sleep schedules might just be a fool's errand. The result is a surprising, accessible new framework for thinking about sleep-the way we were designed to"--Provided by publisher.- Subjects: Sleep.; Sleep; Sleep; Sleep; Circadian rhythms.; Prehistoric peoples;
- Available copies: 0 / Total copies: 1
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- How to Sleep Like a Caveman Ancient Wisdom for a Better Night's Rest [electronic resource] : by van de Laar, Merijn.aut; CloudLibrary;
Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how we can get better rest—by one of the world’s leading sleep scientists. We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night’s sleep. Drawing from emerging science, archeological research into our ancestors’ habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night—likely a remnant of having slept in trees—to why our efforts to “optimize” our sleep schedules might just be a fool’s errand. The result is a surprising, accessible new framework for thinking about sleep—the way we were designed to. - Subjects: Electronic books.; Healthy Living; Evolution; Sleep & Sleep Disorders;
- © 2025., HarperCollins,
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- Into the clear blue sky : the path to restoring our atmosphere / by Jackson, Rob,1961-author.;
Includes bibliographical references and index."One of the world's leading climate scientists, a superb storyteller, shares his hopeful and attainable vision for restoring the atmosphere and ending the climate crisis within our lifetime.Climate change is here. From the millions displaced by the floods in Pakistan to California and Canadian towns incinerated by wildfires, we are experiencing the anguish that climate change causes. Fossil fuels are making the planet unlivable, and they are deadly. We know that we must cut emissions if we are going to limit the catastrophes, but is that enough? In Into the Clear Blue Sky, climate scientist and chair of the Global Carbon Project Rob Jackson explains that we need to redefine our goals. As he argues here, we shouldn't only be trying to stabilize the Earth's temperature at some arbitrary value. Instead, we can restore the atmosphere itself in a lifetime -- and this should be our moral duty. Restoring the atmosphere means reducing the amount of greenhouse gases in the air to pre-industrial levels -- starting with super-potent methane -- to heal the harm we have done. Emissions must be cut, first and foremost. But to safeguard a livable planet for future generations, we must repair the damage we have caused. Jackson introduces us to the brilliant leaders and innovators behind some of the boldest and game-changing climate solutions under development. When it comes to greenhouse gas mitigation, our choices matter, because it is easier to stop emissions from happening than to remove greenhouse gases from the air later. But while mitigation is crucial, no number of solar panels, electric cars, and veggie burgers alone will be enough to halt climate change. Decades of inaction have convinced Jackson that we need to remove greenhouse gases from the air using everything from nature to cutting-edge technologies. Into the Clear Blue Sky is a heart- and mind-changing book. Guided by one of the leading scientists in this fight and a deeply gifted storyteller, we learn why we should all feel hopeful. One way or another, we will restore the planet together. The question is how, and how long will it take?"--- Subjects: Climate change mitigation.; Climatic changes.; Global warming.;
- Available copies: 1 / Total copies: 1
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- The Woodsmoke Women's Book of Spells A Novel [electronic resource] : by Greenlaw, Rachel.aut; cloudLibrary;
"The Woodsmoke Women's Book of Spells captivated me from the very first page... I absolutely treasured it from beginning to end." —Cecelia Ahern, New York Times bestselling author In a magical new direction for One Christmas Morning author Rachel Greenlaw, an evocative and mysterious story about lost love and the magic of coming home, for readers of Adrienne Young and Breanne Randall. There is an old tale woven through the mountain town of Woodsmoke about a stranger who appears as the first snow falls in winter, who will disappear without a trace as the frost thaws in spring, leaving a broken heart behind. Carrie Morgan ran from Woodsmoke ten years ago, and the decision has haunted her ever since. Spending a decade painting and drifting around Europe, she tries to forget her family’s legacy and the friends she left behind. But the Morgan women have always been able to harness the power of the mountains surrounding the town, and their spells—and curses—are sewn into the soil. The mountains, they say, never forget. Sure enough, when Carrie’s grandmother dies and leaves behind her dilapidated cottage, she returns to renovate—certain she will only be there for one winter. She meets Matthieu as the temperature dips, a newcomer who offers to help refurbish the cottage. Before long, and despite warnings from her great-aunt Cora of the old stories, Carrie finds herself falling for the charming stranger. But when the frost thaws in spring, Matthieu goes missing. Carrie is convinced he’s real, and he’s in danger. As she fights her way across the mountains to find him, she must confront all the reasons why she left Woodsmoke and decide whether the place she’s spent the last decade running from is the home she’s been searching for. Rachel Greenlaw, the beloved author of One Christmas Morning, returns with another beautifully crafted, emotionally charged, and romantic tale about lost love and the magic of coming home. "I immediately fell under the spell of this artfully crafted world that I swore I was in a rundown cottage in the middle of the mountains... A perfect read for witch season." —Kate Robb, author of This Spells Love- Subjects: Electronic books.; Contemporary; Magical Realism; Fantasy; Contemporary Women; Family Life; Occult & Supernatural;
- © 2024., HarperCollins,
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- When the World Tips Over [electronic resource] : by Nelson, Jandy.aut; cloudLibrary;
"Jandy Nelson is a true virtuoso . . . I am fervently in love with this brave, funny, tender, exuberant beating heart of a book." —Becky Albertalli, author of Simon vs. the Homo Sapiens Agenda and Imogen, Obviously An explosive new novel brimming with love, secrets, and enchantment by Jandy Nelson, Printz Award–winning and New York Times bestselling author of I’ll Give You the Sun   The Fall siblings live in hot Northern California wine country, where the sun pours out of the sky, and the devil winds blow so hard they whip the sense right out of your head.   Years ago, the Fall kids’ father mysteriously disappeared, cracking the family into pieces. Now Dizzy Fall, age twelve, bakes cakes, sees spirits, and wishes she were a heroine of a romance novel. Miles Fall, seventeen, brainiac, athlete, and dog-whisperer, is a raving beauty, but also lost, and desperate to meet the kind of guy he dreams of. And Wynton Fall, nineteen, who raises the temperature of a room just by entering it, is a virtuoso violinist set on a crash course for fame . . . or self-destruction.   Then an enigmatic rainbow-haired girl shows up, tipping the Falls’ world over. She might be an angel. Or a saint. Or an ordinary girl. Somehow, she is vital to each of them. But before anyone can figure out who she is, catastrophe strikes, leaving the Falls more broken than ever. And more desperate to be whole.   With road trips, rivalries, family curses, love stories within love stories within love stories, and sorrows and joys passed from generation to generation, this is the intricate, luminous tale of a family’s complicated past and present. And only in telling their stories can they hope to rewrite their futures. "Transcendently beautiful.” —Nina LaCour, author of We Are Okay “Sublime, intricate, and dazzling . . . I adored it.” —Helena Fox, author of How It Feels to Float “Jandy Nelson is a rare, explosive talent.” —Tahereh Mafi, author of the Shatter Me series "Intricately rendered . . . Profound and satisfying." —PW (starred review) “A technicolor fever dream offering readers a sensory feast.” —Kirkus "Splendid and complex . . . Satisfying and soul-thrilling . . . Well worth the wait." —SLJ (starred review) "A complex, seductive YA heartbreaker.” —The Guardian "Beautiful.” —Booklist- Subjects: Electronic books.; Magical Realism; LGBT; Siblings;
- © 2024., Penguin Young Readers Group,
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- De la crème glacée pour les lézards? : comment les animaux se rafraîchissent / by Kaner, Etta.; Piechota, Jenna.; Binette, Louise.;
LSC- Subjects: Chaleur animale; Thermorégulation; Questions et réponses d'enfants.; Animal heat; Body temperature; Children's questions and answers.;
- Available copies: 1 / Total copies: 1
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Results 61 to 66 of 66 | « previous