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The way of integrity : finding the path to your true self / by Beck, Martha Nibley,1962-author.;
"As Martha Beck says in her book, "Integrity is the cure for psychological suffering. Period." In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us--people pleasing, staying in stale relationships, negative habits--all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness"--
Subjects: Happiness.; Meaning (Psychology); Self-confidence.;
Available copies: 1 / Total copies: 1
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Eat your age : feel younger, be happier, live longer / by Smith, Ian K.,1969-author.;
Includes bibliographical references (page 359) and index."Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases ... .With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process." --
Subjects: Aging.; Health.; Longevity.; Nutrition.; Physical fitness.; Reducing diets.;
Available copies: 0 / Total copies: 1
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Dreams of falling [sound recording] / by White, Karen(Karen S.),author.; McManus, Shannon,narrator.; Campbell, Cassandra,narrator.; Larkin, Susan,narrator.; Books on Tape, Inc.,publisher.; Penguin Audio (Firm),publisher.;
Read by Shannon McManus, Cassandra Campbell, and Susan Larkin."From the New York Times bestselling author of The night the lights went out comes an exquisite new novel about best friends, family ties and the love that can both strengthen and break those bonds. New York Times bestselling author Karen White crafts evocative relationships in this new contemporary women's fiction novel about best friends who share a devastating secret, set in the Lowcountry of South Carolina. It's been nine years since Larkin fled Georgetown, South Carolina, vowing never to go back. But when she finds out that her mother has disappeared, she knows she has no choice but to return to the place that she both loves and dreads -- and to the family and friends who never stopped wishing for her to come home. Ivy, Larkin's mother, is discovered in the burned out wreckage of her family's ancestral rice plantation, badly injured and unconscious. No one knows why Ivy was there, but as Larkin digs for answers, she uncovers secrets kept for nearly 50 years. Secrets that lead back to the past, to the friendship between three girls on the brink of womanhood who swore that they would be friends forever, but who found that vow tested in heartbreaking ways"--
Subjects: Audiobooks.; Domestic fiction.; Female friendship; Missing persons; Family secrets;
Available copies: 1 / Total copies: 1
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The new essentials cookbook : a modern guide to better cooking. by America's Test Kitchen (Firm),issuing body,publisher.;
Subjects: Cookbooks.; Cooking.;
Available copies: 1 / Total copies: 1
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Fox Creek : a novel / by Krueger, William Kent,author.;
The ancient Ojibwe healer Henry Meloux has had a vision of his death. As he walks the Northwoods in solitude, he tries to prepare himself peacefully for the end of his long life. But peace is destined to elude him as hunters fill the woods seeking a woman named Dolores Morriseau, a stranger who had come to the healer for shelter and the gift of his wisdom. Meloux guides this stranger and his great niece, Cork O'Connor's wife, to safety deep into the Boundary Waters, his home for more than a century. On the last journey he may ever take into this beloved land, Meloux must do his best to outwit the deadly mercenaries who follow. Meanwhile, in Aurora, Cork works feverishly to identify the hunters and the reason for their relentless pursuit, but he has little to go on. Desperate, Cork begins tracking the killers but his own skills as a hunter are severely tested by nightfall and a late season snowstorm. He knows only too well that with each passing hour time is running out. But his fiercest enemy in this deadly game of cat and mouse may well be his own deep self-doubt about his ability to save those he loves.
Subjects: Detective and mystery fiction.; Novels.; O'Connor, Cork (Fictitious character); Private investigators; Ojibwe;
Available copies: 1 / Total copies: 1
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The last exiles / by Shin, Ann,author.;
"Jin and Suja meet and fall in love while studying at university in Pyongyang. She is a young journalist from a prominent family, while he is from a small village of little means. Outside the school, North Korea has fallen under great political upheaval, plunged into chaos and famine. When Jin returns home to find his family starving, their food rations all but gone, he makes a rash decision that will haunt him for the rest of his life. Meanwhile, miles away, Suja has begun to feel the tenuousness of her privilege when she learns that Jin has disappeared. Risking everything, and defying her family, Suja sets out to find him, embarking on a dangerous journey that leads her into a dark criminal underbelly and tests their love and will to survive. In this vivid and moving story, award-winning filmmaker Ann Shin offers a rare glimpse at life inside the guarded walls of North Korea and the harrowing experiences of those who are daring enough to attempt escape. Inspired by real stories of incredible bravery, The Last Exiles is a stunning debut about love, sacrifice and the price of liberty."--Dust jacket flap.
Subjects: Psychological fiction.; Man-woman relationships; Political refugees; Survival;
Available copies: 1 / Total copies: 1
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The gown : a novel of the royal wedding / by Robson, Jennifer,1970-author.;
Includes bibliographical references."London, 1947: Besieged by the harshest winter in living memory, burdened by onerous shortages and rationing, the people of postwar Britain are enduring lives of quiet desperation despite their nation's recent victory. Among them are Ann Hughes and Miriam Dassin, embroiderers at the famed Mayfair fashion house of Norman Hartnell. Together they forge an unlikely friendship, but their nascent hopes for a brighter future are tested when they are chosen for a once-in-a-lifetime honor: taking part in the creation of Princess Elizabeth's wedding gown. Toronto, 2016: More than half a century later, Heather Mackenzie seeks to unravel the mystery of a set of embroidered flowers, a legacy from her late grandmother. How did her beloved Nan, a woman who never spoke of her old life in Britain, come to possess the priceless embroideries that so closely resemble the motifs on the stunning gown worn by Queen Elizabeth II at her wedding almost seventy years before? And what was her Nan's connection to the celebrated textile artist and holocaust survivor Miriam Dassin?" -- Amazon.com.
Subjects: Historical fiction.; Elizabeth II, Queen of Great Britain, 1926-; Philip, Prince, consort of Elizabeth II, Queen of Great Britain, 1921-; Marriages of royalty and nobility; Embroidery; Textile industry; Wedding costume; Grandparent and child; Family secrets;
Available copies: 3 / Total copies: 4
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The Gowkaran Tree in the Middle of Our Kitchen [electronic resource] : by Azar, Shokoofeh.aut; CloudLibrary;
From International Booker Prize and National Book Award finalist Shokoofeh Azar, comes a stylistically audacious and emotionally powerful novel about one large, complicated family and a love affair lasting decades. Spanning fifty years in the history of modern Iran, this lush, layered story embraces politics and family, revolution and reconstruction, loss and love as it recounts the colorful destinies of twelve children who get lost one long-ago night inside a mysterious palace. Azar’s first novel, The Enlightenment of the Greengage Tree (Europa Editions, 2020), was shortlisted for the Stella Prize for Fiction and the International Booker Prize; it was longlisted for the PEN America Award and the National Book Award for Translated Literature. In Azar’s new novel, each lost child’s story unfolds against the backdrop of immense cultural and political transformation; lovers must survive war, revolution, and rigid social strictures to keep their love alive; family bonds are tested, especially those indissoluble connections between the living and the dead. The Gowkaran Tree in the Middle of Our Kitchen is also the moving story of one family’s efforts to preserve the richness of Iranian culture in the face of Islamic hegemony following the 1979 revolution.General adult.
Subjects: Electronic books.; Literary; Magical Realism; Sagas; Family Life;
© 2025., Europa Editions,
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Babies : how to afford your bundle of joy / by Van de Geyn, Lisa,author.; Leung, Vivian,1976-author.; Van de Geyn, Lisa.Babie$.; Chartered Professional Accountants of Canada.;
You've taken the pregnancy tests, made the big announcement and perhaps even caught a glimpse of your baby on a sonogram. Congratulations! Everyone knows that it costs money to have a baby, but just how much money? While the experts don't agree on one specific amount, they do agree that raising kids costs a pretty penny. The good news is that there are tradeoffs expectant and new parents can make to their lifestyles to make having a baby--and the price tag attached--more manageable. In The Real Cost of Babies, writer Lisa van de Geyn leans on financial experts to help parents reduce their expenses and prepare for the financial consequences of the new additions to their families. This guide includes everything they need to know, from the benefits of setting up a registered education savings plan to the tax implications of parental leave, from the government support available to advice on getting on employment insurance. The approach to budgeting and financial tips & tricks will help new parents work through the financial implications so they can embrace the sheer excitement of pregnancy knowing they are ready and equipped to cope with the consequences to their bank account.
Subjects: Parents; Child rearing; Families;
Available copies: 1 / Total copies: 1
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Vi / by Thúy, Kim,author.; Fischman, Sheila,translator.; translation of:Thúy, Kim.Vi.English.;
"Canada Reads-winner Kim Thúy returns with Vi, once more exploring the lives, loves and struggles of Vietnamese refugees as they reinvent themselves in new lands. The youngest of four children and the only girl, Vi was given a name that meant "precious, tiny one," destined to be cosseted and protected, the family's little treasure. Daughter of an enterprising mother and a wealthy and spoiled father who never had to grow up, the Vietnam War tears their family asunder. While Vi and many of her family members escape, her father stays behind, and her family must fend for themselves in Canada. While her mother and brothers put down roots, life has different plans for Vi. As a young woman, she finds the world opening up to her. Taken under the wing of Hà, a worldly family friend and diplomat lover, Vi tests personal boundaries and crosses international ones, letting the winds of life buffet her. From Saigon to Montreal, from Suzhou to Boston to the fall of the Berlin Wall, she is witness to the immensity of the world, the intricate fabric of humanity, the complexity of love, the infinite possibilities before her. Ever the quiet observer, somehow she must find a way to finally take her place in the world."--
Subjects: Bildungsromans.; Refugees; Vietnamese Canadians;
Available copies: 1 / Total copies: 2
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