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Fermented foods for health : use the power of probiotic foods to improve your digestion, strengthen your immunity, and prevent illness / by Rawlings, Deirdre.;
Includes bibliographical references (p. 202), Internet addresses (p. 203) and index.LSC
Subjects: Probiotics.; Probiotics; Fermented foods;
© 2013., Fair Winds Press,
Available copies: 1 / Total copies: 1
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Calming your anxious mind : how mindfulness & compassion can free you of anxiety, fear & panic / by Brantley, Jeffrey;
Includes bibliographical references (p. [219]-227).
Subjects: Anxiety; Fear; Meditation;
© c2007., New Harbinger ;
Available copies: 1 / Total copies: 1
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100 herbs to grow : a comprehensive guide to the best culinary and medicinal herbs / by McVicar, Jekka,author.; Don, Monty,writer of foreword.;
"This is a comprehensive gardening guide, so Jekka details how to grow in the garden, in containers and from seed as well as guiding you through propagation, division, cuttings, harvesting and yearly maintenance. And because she grows over 500 different herbs, she knows which species and varieties are the best of each herb (including ones that she has personally cultivated and bear her name!). In the forty years she has been growing, she has witnessed the change of climate and pests and diseases that affect herbs so she has created an up-to-date and authoritative herb handbook. Jekka also offers historical knowledge and anecdotes as well as culinary and medicinal uses so you can reap the rewards of your successfully grown herbs"--
Subjects: Recipes.; Cooking (Herbs); Herb gardening.; Herbs; Herbs;
Available copies: 1 / Total copies: 1
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The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you / by Axe, Josh,author.;
Includes bibliographical references and index.Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
Subjects: Cookbooks.; Recipes.; Collagen; Diet therapy.; High-protein diet;
Available copies: 1 / Total copies: 1
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Cassandra Eason's healing crystals : an illustrated guide to 150 crystals and gemstones / by Eason, Cassandra.; Sutherland, Neil.;
LSC
Subjects: Crystals; Precious stones; Crystals; Precious stones; Healing;
Available copies: 1 / Total copies: 1
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Essential oils every day : rituals and remedies for healing, happiness, and beauty / by Gillerman, Hope.;
Includes bibliographical references, Internet addresses and index.What you need to know to get started -- Easy everyday rituals for self-care -- The scented home, healing vapors all around you -- Healing programs for better breathing, relaxation and focus, sounder sleep, easier travel, beautiful skin, and inspiration -- Fix me please!, building an essential oil medicine cabinet -- Buying your oils -- Easy to use essential oils.LSC
Subjects: Essences and essential oils.; Essences and essential oils;
Available copies: 1 / Total copies: 1
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Power plants : simple home remedies you can grow / by Flowers, Frankie.; Ross, Shannon J.; Wylde, Bryce.;
Includes bibliographical references and index.
Subjects: Gardening.; Herbs; Medicinal plants.; Plants, Edible.;
Available copies: 1 / Total copies: 1
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The craving cure : identify your craving type to activate your natural appetite control / by Ross, Julia(Julia Francis),1945-author.;
Includes bibliographical references and index.Drop addictive sweets and starches--and stop weight gain--in 24 hours. Featuring a 5-part questionnaire to help you identify your personal craving profile, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.
Subjects: Compulsive eating; Amino acids;
Available copies: 1 / Total copies: 1
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Growing herbs for health, wellness, cooking, and crafts : includes 51 culinary herbs & spices, 25 recipes, and 18 crafts / by Roman, Kim,author.;
Includes bibliographical references (pages 201-202) and index.
Subjects: Recipes.; Cooking (Herbs); Herb gardening.; Herbs in art.; Herbs;
Available copies: 1 / Total copies: 1
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The happy hormone guide : a plant-based program to balance hormones, increase energy, & reduce PMS symptoms / by Leparski, Shannon,author.;
Includes bibliographical references and index.In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.
Subjects: Recipes.; Menopause; Endocrine gynecology.; Estrogen;
Available copies: 1 / Total copies: 1
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Results 61 to 70 of 100 | « previous |