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Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / by Birch, Mary,author.;
Includes bibliographical references.Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly.
Subjects: Anxiety disorders; Breathing exercises; Breathing exercises.; Stress (Physiology); Stress (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
unAPI

Awakenings / by Sacks, Oliver W.,1933-;
Includes bibliographical references (p. [395]-401) and index.
Subjects: Epidemic encephalitis; Dopa; Parkinsonism, Postencephalitic;
© 1990., HarperPerennial,
Available copies: 2 / Total copies: 2
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The maps we carry : psychedelics, trauma and our new path to mental health / by Cartwright, Rose,author.;
Includes bibliographical references."In this revolutionary book, Rose Cartwright reveals how the failure of the mental health system to cure her OCD led her to radical action. While she explored her trauma through a series of mind-bending psychedelic trips, Rose started to interrogate our dominant medical paradigm. What if people's intense distress is not a symptom of illness, but a desperate expression of our need for love and connection? Rose set out on a quest to draw a new map of mental health, interviewing experts in psychiatry and neuroscience along the way: what she discovered will have implications for generations to come"--Back cover.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Cartwright, Rose.; Hallucinogenic drugs; Mental health.; Obsessive-compulsive disorder.; Psychotherapy patients;
Available copies: 1 / Total copies: 1
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Pound for pound : a story of one woman's recovery and the shelter dogs who loved her back to life / by Kopp, Shannon.;
LSC
Subjects: Kopp, Shannon.; Dogs; Dog adoption; Dog rescue; Human-animal relationships.; Bulimia;
Available copies: 1 / Total copies: 1
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The natural first aid handbook : household remedies, herbal treatments, basic emergency preparedness everyone should know / by Mars, Brigitte.; Mars, Brigitte,Natural first aid.;
LSC
Subjects: First aid in illness and injury; Herbs; Naturopathy;
Available copies: 1 / Total copies: 1
unAPI

The essential oils diet : lose weight and transform your health with the power of essential oils and bioactive foods / by Zielinski, Eric,author.; Zielinski, Sabrina Ann,author.;
Includes bibliographical references and index.The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation's trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski ("Mama Z") to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program--first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you'll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
Subjects: Cookbooks.; Recipes.; Detoxification (Health); Weight loss.; Diet therapy.; Essences and essential oils; Natural foods.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Spirit riders [videorecording] / by Jaynes, Brian T.,film director.; Deberry, Allie,actor.; Howell, C. Thomas,1966-actor.; Osteen, Olivia,actor.; Henriksen, Lance,1940-actor.; Entertainment One (Firm : Canada),publisher.; Phase 4 Films (Firm),film distributor.;
Allie Deberry, C. Thomas Howell, Olivia Osteen, Lance Henriksen.Kacie is a seventeen-year-old girl struggling with guilt and anger after a tragic loss. When Kacie is arrested and sentenced to a work-release program at Spirit Riders, an equine therapy camp, she's clearly out of her element. However, she finds a kindred spirit in Blaze, a retired racehorse having difficulty adjusting to domesticated life. With the help of the ranch owner, Kacie helps re-train Blaze and, in the process, learns how to let go of her past and start moving forward.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; 2.0 stereo.
Subjects: Problem youth; Horses; Race horses; Children's films.; Feature films.; Video recordings for children.;
For private home use only.
Available copies: 1 / Total copies: 1
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Yoga / by Carrère, Emmanuel,1957-author.; Lambert, John,1960-translator.; translation of:Carrère, Emmanuel,1957-Yoga.English.;
"A raucous and brilliant anatomy of a breakdown by Emmanuel Carrère, one of our brightest and most surprising international writers"--
Subjects: Biographies.; Autobiographies.; Carrère, Emmanuel, 1957-; Authors, French; Authors, French; Manic-depressive illness.; Yoga;
Available copies: 1 / Total copies: 1
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Damage done : a Mountie's memoir : from hurt to hopeful, from horses to healing / by Lennox, Deanna,1972-;
Former RCMP officer Deanna Lennox's memoir about how she battled her way through job-induced trauma, anger and disillusionment by turning to horses.LSC
Subjects: Lennox, Deanna, 1972-; Lennox, Deanna, 1972-; Royal Canadian Mounted Police; War Horse Awareness Foundation; Policewomen; Police; Horsemanship;
Available copies: 1 / Total copies: 1
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To be of service [videorecording] : veterans with PTSD and their service dogs : the bond that heals / by Aronson, Josh,screenwriter,film director.; First-Run Features (Firm),film distributor.;
From Academy Award nominated Josh Aronson, and featuring a new song from Jon Bon Jovi, "To Be Of Service" is a feature-length documentary about veterans suffering from Post Traumatic Stress Disorder (PTSD), who are paired with a service dog to help them regain their lives. Returning home for these vets is often plagued by depression and a painful disconnect from the world they once knew. Family, old friends and jobs seem foreign, and newly returned warriors often struggle to return to a normal civilian life. "To Be Of Service" follows these warriors after they get their dog as this deeply bonded friendship restores independence and the ability to love for the men and women who so courageously served our country.E.DVD ; widescreen presentation.
Subjects: Biographical films.; Documentary films.; Post-traumatic stress disorder; Post-traumatic stress disorder; Human-animal relationships.; Service dogs; Veterans; Depression, Mental;
For private home use only.
Available copies: 1 / Total copies: 1
unAPI

Results 81 to 90 of 100 | « previous |