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The natural first aid handbook : household remedies, herbal treatments, basic emergency preparedness everyone should know / by Mars, Brigitte.; Mars, Brigitte,Natural first aid.;
LSC
Subjects: First aid in illness and injury; Herbs; Naturopathy;
Available copies: 1 / Total copies: 1
unAPI

The essential oils diet : lose weight and transform your health with the power of essential oils and bioactive foods / by Zielinski, Eric,author.; Zielinski, Sabrina Ann,author.;
Includes bibliographical references and index.The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation's trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski ("Mama Z") to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program--first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you'll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
Subjects: Cookbooks.; Recipes.; Detoxification (Health); Weight loss.; Diet therapy.; Essences and essential oils; Natural foods.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
unAPI

The CBD oil solution : treat chronic pain, anxiety, insomnia, and more--without the high / by Patel, Rachna,author.; Hinchliffe, Sandra,author.;
An expert in the field of medical cannabis provides facts about CBD oil, offering advice on how to safely use it to treat symptoms for a variety of ailments, and includes recipes for beverages, sweet and savory dishes, and wellness products.
Subjects: Cookbooks.; Recipes.; Cannabinoids; Cannabis; Cooking (Oils and fats);
Available copies: 1 / Total copies: 1
unAPI

Herbs and crystals DIY : use plant medicine and crystal energy to heal the mind and body / by Sands, Ally,author.;
"Ally Sand, master herbalist and founder of Aquarian Soul, shares her expertise on healing herbal properties, as well as how to effectively use over twenty different crystals, including amethyst, opal and rose quartz. When these powerhouses are used together, they form a potent combination to relax, energize and help you live a happier and healthier life. Every project--from a passion flower tincture, to a wild flower and crystals face steam, to building a crystal mandala--focuses on improving mental and physical wellness. Whether you are looking to alleviate anxiety, practice mindfulness or enhance your beauty routine, Ally's unique recipes and crafts will show you how best to harness the incredible power of herbs and crystals."--Page [4] of cover.
Subjects: Herbs; Crystals; Nature craft.; Holistic medicine.;
Available copies: 1 / Total copies: 1
unAPI

Spirit riders [videorecording] / by Jaynes, Brian T.,film director.; Deberry, Allie,actor.; Howell, C. Thomas,1966-actor.; Osteen, Olivia,actor.; Henriksen, Lance,1940-actor.; Entertainment One (Firm : Canada),publisher.; Phase 4 Films (Firm),film distributor.;
Allie Deberry, C. Thomas Howell, Olivia Osteen, Lance Henriksen.Kacie is a seventeen-year-old girl struggling with guilt and anger after a tragic loss. When Kacie is arrested and sentenced to a work-release program at Spirit Riders, an equine therapy camp, she's clearly out of her element. However, she finds a kindred spirit in Blaze, a retired racehorse having difficulty adjusting to domesticated life. With the help of the ranch owner, Kacie helps re-train Blaze and, in the process, learns how to let go of her past and start moving forward.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; 2.0 stereo.
Subjects: Problem youth; Horses; Race horses; Children's films.; Feature films.; Video recordings for children.;
For private home use only.
Available copies: 1 / Total copies: 1
unAPI

Yoga / by Carrère, Emmanuel,1957-author.; Lambert, John,1960-translator.; translation of:Carrère, Emmanuel,1957-Yoga.English.;
"A raucous and brilliant anatomy of a breakdown by Emmanuel Carrère, one of our brightest and most surprising international writers"--
Subjects: Biographies.; Autobiographies.; Carrère, Emmanuel, 1957-; Authors, French; Authors, French; Manic-depressive illness.; Yoga;
Available copies: 1 / Total copies: 1
unAPI

Relax into yoga for chronic pain : an eight-week mindful yoga workbook for finding relief and resilience / by Carson, James S.,author.; Carson, Kimberly,author.; Krucoff, Carol,author.;
Includes bibliographical references.
Subjects: Hatha yoga; Yoga; Mind and body.; Pain;
Available copies: 1 / Total copies: 1
unAPI

The tell : a memoir / by Griffin, Amy(Businesswoman),author.;
"For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the campus of the University of Virginia, as a student athlete; on the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something -- a secret she was keeping not only from her family and friends, but unconsciously from herself. "You're here, but you're not here," her daughter said to her one night. "Where are you, Mom?" So began Amy's quest to solve a mystery trapped in the deep recesses of her own memory -- a journey that would take her into the burgeoning field of psychedelic therapy, to the limits of the judicial system, and ultimately, home to the Texas panhandle, where her story began. In her relentless search for the truth, Griffin probes the pursuit of perfectionism, control, and maintaining appearances that drives so many women, asking the question: When, in our path from girlhood to womanhood, did we learn to look outside ourselves for validation? And what kind of freedom is possible if we accept who we really are? With hope, heart, and honesty, Griffin points a way forward for all of us, revealing the transcendent power of radical truth-telling to deepen our connection to our families -- and ourselves"--
Subjects: Biographies.; Autobiographies.; Griffin, Amy (Businesswoman); Adult child abuse victims; Businesswomen; Hallucinogenic drugs;
Available copies: 1 / Total copies: 1
unAPI

The healing garden : cultivating & handcrafting herbal remedies / by Blankespoor, Juliet,author.;
Includes bibliographical references (pages 422-425) and index."Herb gardens bring us deep into the heart of our medicine: when we step inside, their beauty and healing literally surround us. Blankespoor shows how to design a herb garden, and organically grow some of the most healing plants on the planet. Detailed herbal profiles, and clear instructions on transforming your garden harvests into botanical medicine and health-giving foods are also covered"--
Subjects: Recipes.; Herbs; Medicinal plants.; Plants; Self-care, Health.;
Available copies: 1 / Total copies: 1
unAPI

The CBD bible : cannabis and the wellness revolution that will change your life / by Gordon, Dani,author.;
"In this much-needed book, medical doctor and internationally recognized expert in CBD, cannabis and natural medicine, Dr. Dani Gordon shows readers how this intriguing plant can work for them. We are in the middle of a medical revolution regarding the cannabis plant and its uses. Medical cannabis has gained notice for treating serious illnesses when drugs fail, CBD oil has become incredibly popular as a wellness product, with hundreds of brands flying off the high street shelves. However, there is still mistrust and confusion around the plant, what it can do and how to make use of it for both wellness, self care and treating medical conditions. What is the difference between CBD and THC? What is the difference between over the counter CBD oils and medical cannabis oils? What is the science? Does it actually work, and what for? What are the potential social and cultural impacts of the plant at a time when alcohol consumption is declining? Many of us are completely confused, even most doctors never mind non-scientists. Dr. Dani Gordon is here to make sense of the landscape, and help every reader figure out what they need to know to start feeling better"--
Subjects: Cannabinoids; Cannabinoids; Cannabis; Cannabis;
Available copies: 1 / Total copies: 1
unAPI

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