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      - Enchanted to meet you / by Cabot, Meg,author.; 
 "In her teenage years, lovelorn Jessica Gold cast a spell that went disastrously wrong, and brought her all the wrong kind of attention--as well as a lifetime ban from the World Council of Witches. So no one is more surprised than Jess when, fifteen years later, tall, handsome WCW member Derrick Winters shows up in her quaint little village of West Harbor and claims that Jess is the Chosen One. Not chosen by West Harbor's snobby elite to style them for the town's tricentennial ball--though Jess owns the chicest clothing boutique in town. And not chosen finally to be on the WCW, either--not that Jess would have said yes, anyway, since she's done with any organization that tries to dictate what makes a "true" witch. No, Jess has been chosen to help save West Harbor itself ... But just when Jess is beginning to think that she and Derrick might have a certain magic of their own--and not of the supernatural variety--Jess learns he may not be who she thought he was. And suddenly Jess finds herself having to make another kind of choice: trust Derrick and work with him to combat the sinister force battling to bring down West Harbor, or use her gift as she always has: to keep herself, and her heart, safe"-- "In her teenage years, lovelorn Jessica Gold cast a spell that went disastrously wrong, and brought her all the wrong kind of attention--as well as a lifetime ban from the World Council of Witches. So no one is more surprised than Jess when, fifteen years later, tall, handsome WCW member Derrick Winters shows up in her quaint little village of West Harbor and claims that Jess is the Chosen One. Not chosen by West Harbor's snobby elite to style them for the town's tricentennial ball--though Jess owns the chicest clothing boutique in town. And not chosen finally to be on the WCW, either--not that Jess would have said yes, anyway, since she's done with any organization that tries to dictate what makes a "true" witch. No, Jess has been chosen to help save West Harbor itself ... But just when Jess is beginning to think that she and Derrick might have a certain magic of their own--and not of the supernatural variety--Jess learns he may not be who she thought he was. And suddenly Jess finds herself having to make another kind of choice: trust Derrick and work with him to combat the sinister force battling to bring down West Harbor, or use her gift as she always has: to keep herself, and her heart, safe"--
- Subjects: Chick lit.; Paranormal fiction.; Witch fiction.; Novels.; Fate and fatalism; Magic; Man-woman relationships; Witches; 
- Available copies: 1 / Total copies: 2
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      - Are You Mad at Me? How to Stop Focusing on What Others Think and Start Living for You [electronic resource] : by Josephson, Meg.aut; CloudLibrary; 
 Instant New York Times Bestseller From psychotherapist and social media star Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author). Are you... - Constantly worried about what people think of you, if they like you, if they’re mad at you? - The eldest daughter and/or the angry daughter? - Anxious, a perfectionist, or an overachiever? - Always overextending yourself (and then resentful)? - Someone who avoids conflict at all costs? - Fearful of getting into trouble or being seen as “bad”? - Silencing your needs for the comfort and happiness of everyone else? - Prone to overexplain or over apologize? - Eternally obsessing over why someone texted with a period instead of an exclamation point? Psychotherapist Meg Josephson is here to show you that people-pleasing is not a personality trait. It’s a common survival mechanism known as “fawning”: an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives. Are You Mad at Me? weaves Josephson’s own moving story with that of fascinating client stories and thought-provoking exercises to show you how to: - Identify all the roles you might play—from peacekeeper to performer to caretaker to lone wolf to perfectionist to chameleon—that keep you far from yourself. - Stop fearing your thoughts and emotions, even if they’re unpleasant. - Rethink conflict and boundaries as an opening for deeper connection. - Practice “leaning back” in relationships. - Recognize when people-pleasing is actually necessary (with your chaotic boss) and when it’s not (with your close friends) and stop self-loathing when you slip into old patterns. - Shift away from the familiar chaos, anxiety, and resentment you’re used to as you move closer to yourself and a life that no longer depletes you—but brings you joy. With Josephson’s “lucid prose and smart mix of clinical expertise, personal disclosure, and pertinent case studies” (Publishers Weekly), Are You Mad at Me? will help you shed the behaviors that are keeping you stuck in the past so that you can live in your most authentic present. Instant New York Times Bestseller From psychotherapist and social media star Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author). Are you... - Constantly worried about what people think of you, if they like you, if they’re mad at you? - The eldest daughter and/or the angry daughter? - Anxious, a perfectionist, or an overachiever? - Always overextending yourself (and then resentful)? - Someone who avoids conflict at all costs? - Fearful of getting into trouble or being seen as “bad”? - Silencing your needs for the comfort and happiness of everyone else? - Prone to overexplain or over apologize? - Eternally obsessing over why someone texted with a period instead of an exclamation point? Psychotherapist Meg Josephson is here to show you that people-pleasing is not a personality trait. It’s a common survival mechanism known as “fawning”: an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives. Are You Mad at Me? weaves Josephson’s own moving story with that of fascinating client stories and thought-provoking exercises to show you how to: - Identify all the roles you might play—from peacekeeper to performer to caretaker to lone wolf to perfectionist to chameleon—that keep you far from yourself. - Stop fearing your thoughts and emotions, even if they’re unpleasant. - Rethink conflict and boundaries as an opening for deeper connection. - Practice “leaning back” in relationships. - Recognize when people-pleasing is actually necessary (with your chaotic boss) and when it’s not (with your close friends) and stop self-loathing when you slip into old patterns. - Shift away from the familiar chaos, anxiety, and resentment you’re used to as you move closer to yourself and a life that no longer depletes you—but brings you joy. With Josephson’s “lucid prose and smart mix of clinical expertise, personal disclosure, and pertinent case studies” (Publishers Weekly), Are You Mad at Me? will help you shed the behaviors that are keeping you stuck in the past so that you can live in your most authentic present.
- Subjects: Electronic books.; Happiness; Social Scientists & Psychologists; 
- © 2025., Gallery Books,
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      - Stamped from the beginning : the definitive history of racist ideas in America / by Kendi, Ibram X.,author.; 
 Includes bibliographical references and index."Americans like to insist that we are living in a postracial, color-blind society. In fact, racist thought is alive and well; it has simply become more sophisticated and more insidious. And as award-winning historian Ibram X. Kendi argues in Stamped from the Beginning, racist ideas in this country have a long and lingering history, one in which nearly every great American thinker is complicit. In this deeply researched and fast-moving narrative, Kendi chronicles the entire story of anti-Black racist ideas and their staggering power over the course of American history. Stamped from the Beginning uses the lives of five major American intellectuals to offer a window into the contentious debates between assimilationists and segregationists and between racists and antiracists. From Puritan minister Cotton Mather to Thomas Jefferson, from fiery abolitionist William Lloyd Garrison to brilliant scholar W. E. B. Du Bois to legendary anti-prison activist Angela Davis, Kendi shows how and why some of our leading proslavery and pro-civil rights thinkers have challenged or helped cement racist ideas in America. As Kendi provocatively illustrates, racist thinking did not arise from ignorance or hatred. Racist ideas were created and popularized in an effort to defend deeply entrenched discriminatory policies and to rationalize the nation's racial inequities in everything from wealth to health. While racist ideas are easily produced and easily consumed, they can also be discredited. In shedding much-needed light on the murky history of racist ideas, Stamped from the Beginning offers us the tools we need to expose them--and in the process, gives us reason to hope." -- Publisher's description. Includes bibliographical references and index."Americans like to insist that we are living in a postracial, color-blind society. In fact, racist thought is alive and well; it has simply become more sophisticated and more insidious. And as award-winning historian Ibram X. Kendi argues in Stamped from the Beginning, racist ideas in this country have a long and lingering history, one in which nearly every great American thinker is complicit. In this deeply researched and fast-moving narrative, Kendi chronicles the entire story of anti-Black racist ideas and their staggering power over the course of American history. Stamped from the Beginning uses the lives of five major American intellectuals to offer a window into the contentious debates between assimilationists and segregationists and between racists and antiracists. From Puritan minister Cotton Mather to Thomas Jefferson, from fiery abolitionist William Lloyd Garrison to brilliant scholar W. E. B. Du Bois to legendary anti-prison activist Angela Davis, Kendi shows how and why some of our leading proslavery and pro-civil rights thinkers have challenged or helped cement racist ideas in America. As Kendi provocatively illustrates, racist thinking did not arise from ignorance or hatred. Racist ideas were created and popularized in an effort to defend deeply entrenched discriminatory policies and to rationalize the nation's racial inequities in everything from wealth to health. While racist ideas are easily produced and easily consumed, they can also be discredited. In shedding much-needed light on the murky history of racist ideas, Stamped from the Beginning offers us the tools we need to expose them--and in the process, gives us reason to hope." -- Publisher's description.
- Subjects: Racism; 
- Available copies: 1 / Total copies: 1
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      - Listen for the Lie A Novel [electronic resource] : by Tintera, Amy.aut; cloudLibrary; 
 "A world-class whodunit." —Stephen King “An extremely successful high-wire act, balancing between dark comedy and darker thrills.” —Alex Michaelides, #1 New York Times bestselling author “Laugh-out-loud funny, thrilling and twisty...” —Liane Moriarty, #1 New York Times bestselling author What if you thought you murdered your best friend? And if everyone else thought so too? And what if the truth doesn't matter? After Lucy is found wandering the streets, covered in her best friend Savvy’s blood, everyone thinks she is a murderer. Lucy and Savvy were the golden girls of their small Texas town: pretty, smart, and enviable. Lucy married a dream guy with a big ring and an even bigger new home. Savvy was the social butterfly loved by all, and if you believe the rumors, especially popular with the men in town. It’s been years since that horrible night, a night Lucy can’t remember anything about, and she has since moved to LA and started a new life. But now the phenomenally huge hit true crime podcast "Listen for the Lie," and its too-good looking host Ben Owens, have decided to investigate Savvy’s murder for the show’s second season. Lucy is forced to return to the place she vowed never to set foot in again to solve her friend’s murder, even if she is the one that did it. The truth is out there, if we just listen.General adult. "A world-class whodunit." —Stephen King “An extremely successful high-wire act, balancing between dark comedy and darker thrills.” —Alex Michaelides, #1 New York Times bestselling author “Laugh-out-loud funny, thrilling and twisty...” —Liane Moriarty, #1 New York Times bestselling author What if you thought you murdered your best friend? And if everyone else thought so too? And what if the truth doesn't matter? After Lucy is found wandering the streets, covered in her best friend Savvy’s blood, everyone thinks she is a murderer. Lucy and Savvy were the golden girls of their small Texas town: pretty, smart, and enviable. Lucy married a dream guy with a big ring and an even bigger new home. Savvy was the social butterfly loved by all, and if you believe the rumors, especially popular with the men in town. It’s been years since that horrible night, a night Lucy can’t remember anything about, and she has since moved to LA and started a new life. But now the phenomenally huge hit true crime podcast "Listen for the Lie," and its too-good looking host Ben Owens, have decided to investigate Savvy’s murder for the show’s second season. Lucy is forced to return to the place she vowed never to set foot in again to solve her friend’s murder, even if she is the one that did it. The truth is out there, if we just listen.General adult.
- Subjects: Electronic books.; Crime; Mystery & Detective; Contemporary Women; 
- © 2024., Celadon Books,
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      - Moving out [electronic resource]. by Microsoft Corporation.; 
 Game.Become a certified removals master in this action, puzzle, physics based moving Simulator that brings new meaning to "couch co-op". In moving out players can train alone or with friends to learn the dos and don'ts of moving furniture. Expect plot twists, irreverent humour, cameos and borderline trademark infringing scenarios. You thought moving was dull, think again! Co-op! Enjoy the game solo as an independent contractor or team up with some friends for the full story Mode. Up to four players can cosy up on the couch together and argue over the best way to move .... a couch! Action! Players will learn the ropes in a series of increasingly precarious and fantastical instructional lessons. These span everything from unloading unwanted office supplies to smuggling giraffes out of the zoo puzzles! How freight gets from one place to another is entirely up to players, so toss the manual out the window and get creative. Break down the walls, throw things, and use technology like portals and Ray guns.ESRB Content Rating: E, Everyone (Mild cartoon violence).Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p/4K Ultra HD ; in game surround sound ; 1 GB storage required ; Xbox One X enhanced. Game.Become a certified removals master in this action, puzzle, physics based moving Simulator that brings new meaning to "couch co-op". In moving out players can train alone or with friends to learn the dos and don'ts of moving furniture. Expect plot twists, irreverent humour, cameos and borderline trademark infringing scenarios. You thought moving was dull, think again! Co-op! Enjoy the game solo as an independent contractor or team up with some friends for the full story Mode. Up to four players can cosy up on the couch together and argue over the best way to move .... a couch! Action! Players will learn the ropes in a series of increasingly precarious and fantastical instructional lessons. These span everything from unloading unwanted office supplies to smuggling giraffes out of the zoo puzzles! How freight gets from one place to another is entirely up to players, so toss the manual out the window and get creative. Break down the walls, throw things, and use technology like portals and Ray guns.ESRB Content Rating: E, Everyone (Mild cartoon violence).Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p/4K Ultra HD ; in game surround sound ; 1 GB storage required ; Xbox One X enhanced.
- Subjects: Xbox video games.; Arcade-style video games.; Video games.; Xbox One (Video game console); Video games.; Computer games.; Moving out (Game); Moving, Household; 
- Available copies: 1 / Total copies: 1
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      - Heavy Hitter A Novel [electronic resource] : by Cotugno, Katie.aut; cloudLibrary; 
 The beloved New York Times bestselling author of Birds of California hits it out of the park with this smart, sexy, thrilling take on the celebrity-athlete story—a funny, sizzling, ripped-from-the-headlines romance between an international pop star and a major league baseball player who thought his best days were behind him. Taylor and Travis. Jennifer and A-Rod. Marilyn and Joe. When a professional athlete and a megawatt star fall in love, the world is obsessed . . . With four chart-topping albums, Lacey Logan is a superstar whose life no longer feels like her own. Her every move is photographed, videoed, and dissected online, and her carefully curated Instagram feed studied by fans worldwide. To maintain her privacy, Lacey skillfully controls her narrative, showing fans and paparazzi what she wants them to see. But when Lacey discovers her boyfriend is hiding two devastating secrets—a bad cocaine habit and a pregnant girlfriend—she begins to lose confidence and control of her own story. Then big-shouldered baseball player Jimmy Hodges, a former Rookie of the Year when Lacey was in high school, walks into the bar where she’s venting to a friend. With his shaggy beard and unfashionable button-down, Jimmy is the opposite of the picture-perfect guy Lacey thinks she wants. Soon, sparks fly and inhibitions go out the window when Lacey dares to take some chances. Lacey and Jimmy are polar opposites. But could this be the forever after they both need? The beloved New York Times bestselling author of Birds of California hits it out of the park with this smart, sexy, thrilling take on the celebrity-athlete story—a funny, sizzling, ripped-from-the-headlines romance between an international pop star and a major league baseball player who thought his best days were behind him. Taylor and Travis. Jennifer and A-Rod. Marilyn and Joe. When a professional athlete and a megawatt star fall in love, the world is obsessed . . . With four chart-topping albums, Lacey Logan is a superstar whose life no longer feels like her own. Her every move is photographed, videoed, and dissected online, and her carefully curated Instagram feed studied by fans worldwide. To maintain her privacy, Lacey skillfully controls her narrative, showing fans and paparazzi what she wants them to see. But when Lacey discovers her boyfriend is hiding two devastating secrets—a bad cocaine habit and a pregnant girlfriend—she begins to lose confidence and control of her own story. Then big-shouldered baseball player Jimmy Hodges, a former Rookie of the Year when Lacey was in high school, walks into the bar where she’s venting to a friend. With his shaggy beard and unfashionable button-down, Jimmy is the opposite of the picture-perfect guy Lacey thinks she wants. Soon, sparks fly and inhibitions go out the window when Lacey dares to take some chances. Lacey and Jimmy are polar opposites. But could this be the forever after they both need?
- Subjects: Electronic books.; Contemporary; Romantic Comedy; Sports; Contemporary Women; 
- © 2024., HarperCollins,
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      - Moving out [electronic resource]. by Nintendo of America Inc.; 
 Game.Become a certified removals master in this action, puzzle, physics based moving Simulator that brings new meaning to "couch co-op". In moving out players can train alone or with friends to learn the dos and don'ts of moving furniture. Expect plot twists, irreverent humour, cameos and borderline trademark infringing scenarios. You thought moving was dull, think again! Co-op! Enjoy the game solo as an independent contractor or team up with some friends for the full story Mode. Up to four players can cosy up on the couch together and argue over the best way to move ... a couch! Action! Players will learn the ropes in a series of increasingly precarious and fantastical instructional lessons. These span everything from unloading unwanted office supplies to smuggling giraffes out of the zoo puzzles! How freight gets from one place to another is entirely up to players, so toss the manual out the window and get creative. Break down the walls, throw things, and use technology like portals and Ray guns.ESRB Content Rating: E, Everyone (Mild cartoon violence).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible. Game.Become a certified removals master in this action, puzzle, physics based moving Simulator that brings new meaning to "couch co-op". In moving out players can train alone or with friends to learn the dos and don'ts of moving furniture. Expect plot twists, irreverent humour, cameos and borderline trademark infringing scenarios. You thought moving was dull, think again! Co-op! Enjoy the game solo as an independent contractor or team up with some friends for the full story Mode. Up to four players can cosy up on the couch together and argue over the best way to move ... a couch! Action! Players will learn the ropes in a series of increasingly precarious and fantastical instructional lessons. These span everything from unloading unwanted office supplies to smuggling giraffes out of the zoo puzzles! How freight gets from one place to another is entirely up to players, so toss the manual out the window and get creative. Break down the walls, throw things, and use technology like portals and Ray guns.ESRB Content Rating: E, Everyone (Mild cartoon violence).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
- Subjects: Nintendo video games.; Arcade-style video games.; Video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Moving out (Game); Moving, Household; 
- Available copies: 1 / Total copies: 1
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      - The guilt trip / by Jones, Sandie,author.; 
 "In the vein of The Other Woman, Sandie Jones's explosive new novel The Guilt Trip will have readers gripped to the very last page. Six friends. Rachel and Noah have been friends since they met at university. While they once thought that they might be something more, now, twenty years later, they are each happily married to other people, Jack and Paige respectively. Jack's brother Will is getting married, to the dazzling, impulsive Ali, and the group of six travel to Portugal for their destination weekend. Three couples. As they arrive at a gorgeous villa perched on a cliff-edge, overlooking towering waves that crash on the famous surfing beaches below at Nazaré, they try to settle into a weekend of fun. While Rachel is looking forward to getting to know her future sister-in-law Ali better, Ali can't help but rub many of the group up the wrong way: Rachel's best friend Paige thinks Ali is attention-seeking and childish, and while Jack is trying to support his brother Will's choice of wife, he is also finding plenty to disagree with Noah about. One fatal misunderstanding ... But when Rachel discovers something about Ali that she can hardly believe, everything changes. As the wedding weekend unfolds, the secrets each of them hold begin to spill, and friendships and marriages threaten to unravel. Soon, jumping to conclusions becomes the difference between life and death"-- "In the vein of The Other Woman, Sandie Jones's explosive new novel The Guilt Trip will have readers gripped to the very last page. Six friends. Rachel and Noah have been friends since they met at university. While they once thought that they might be something more, now, twenty years later, they are each happily married to other people, Jack and Paige respectively. Jack's brother Will is getting married, to the dazzling, impulsive Ali, and the group of six travel to Portugal for their destination weekend. Three couples. As they arrive at a gorgeous villa perched on a cliff-edge, overlooking towering waves that crash on the famous surfing beaches below at Nazaré, they try to settle into a weekend of fun. While Rachel is looking forward to getting to know her future sister-in-law Ali better, Ali can't help but rub many of the group up the wrong way: Rachel's best friend Paige thinks Ali is attention-seeking and childish, and while Jack is trying to support his brother Will's choice of wife, he is also finding plenty to disagree with Noah about. One fatal misunderstanding ... But when Rachel discovers something about Ali that she can hardly believe, everything changes. As the wedding weekend unfolds, the secrets each of them hold begin to spill, and friendships and marriages threaten to unravel. Soon, jumping to conclusions becomes the difference between life and death"--
- Subjects: Thrillers (Fiction); Domestic fiction.; Psychological fiction.; Married people; Weddings; Secrecy; 
- Available copies: 3 / Total copies: 3
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      - Gather at home : over 100 simple recipes, DIYs, and inspiration for a year of occasions / by Hibbs, Monika,author.; 
 "Popular blogger and lifestyle influencer Monika Hibbs shares her favourite recipes and crafts to bring thoughtful touches to all of life's moments--big or small. Monika Hibbs has found joy in planning gatherings since she was a little girl, but it's not just the hallmark occasions she spends time thinking about. Over the years, she has learned just how important it is to slow down and savour life's simple, everyday moments, in addition to the holidays and milestones. In Gather at Home, Monika Hibbs shares her favourite relaxed and easy ways to make your everyday moments and seasonal celebrations special. Use Monika's collection of over 100 simple recipes, crafts, and do-it-yourself projects, conveniently divided by season, to turn your Friday family games night, Mother's Day brunch, holiday dinner, or outdoor evening barbecue into something memorable, and to create other effortless moments that your friends and family will cherish for years to come. You'll find breakfast, lunch, dinner, and dessert ideas to fit the mood of every season, as well as crafts and do-it-yourself projects you can easily get the kids involved with. Draw inspiration from the lush photography, and add Monika's extra-special touches to make every moment a well-crafted one that will show your family and friends just how much you care."-- "Popular blogger and lifestyle influencer Monika Hibbs shares her favourite recipes and crafts to bring thoughtful touches to all of life's moments--big or small. Monika Hibbs has found joy in planning gatherings since she was a little girl, but it's not just the hallmark occasions she spends time thinking about. Over the years, she has learned just how important it is to slow down and savour life's simple, everyday moments, in addition to the holidays and milestones. In Gather at Home, Monika Hibbs shares her favourite relaxed and easy ways to make your everyday moments and seasonal celebrations special. Use Monika's collection of over 100 simple recipes, crafts, and do-it-yourself projects, conveniently divided by season, to turn your Friday family games night, Mother's Day brunch, holiday dinner, or outdoor evening barbecue into something memorable, and to create other effortless moments that your friends and family will cherish for years to come. You'll find breakfast, lunch, dinner, and dessert ideas to fit the mood of every season, as well as crafts and do-it-yourself projects you can easily get the kids involved with. Draw inspiration from the lush photography, and add Monika's extra-special touches to make every moment a well-crafted one that will show your family and friends just how much you care."--
- Subjects: Cookbooks.; Recipes.; Holiday cooking.; Seasonal cooking.; Handicraft.; Entertaining.; 
- Available copies: 1 / Total copies: 1
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      - Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary; 
 Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how. Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
- Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology; 
- © 2024., HarperCollins,
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