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The Finnish way : finding courage, wellness, and happiness through the power of sisu / by Pantzar, Katja,author.;
Includes bibliographical references and index."An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage. Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: *Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym *Forest therapy: Why there's no substitute for getting out into nature on a regular basis *Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul *The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it"--
Subjects: Self-help publications.; Happiness.; Quality of life.; Self-actualization (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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Gimme a crisis : in the room with global banker Rick Waugh / by Green, Howard,1959-author.;
Includes bibliographical references and index."In Gimme a Crisis, three-time bestselling author Howard Green profiles former Scotiabank CEO Rick Waugh and sketches an unprecedented and up-close picture of what it is like to run a global bank, often during financial chaos, while leading more than 80,000 employees in more than fifty countries. From navigating a violent economic default and loss in Argentina and a bail-out of the Dominican Republic to surviving the Great Financial Crisis, actively promoting women in banking, and securing the NBA's Raptors for Toronto, Rick Waugh was there. Green captures the riveting stories, intense conflicts, and pivotal moments that occurred at one of Canada's biggest banks, a significant player in international finance. Waugh's unorthodox approach to managing risk offers lessons for steering through economic uncertainty, lessons that will be increasingly relevant as Donald Trump assumes the U.S. presidency for a second time and we enter a new era of global insecurity. His secret formula: when assessing deals, investments, or major decisions, know your downside, never calculate the upside. Let risk guide decision-making, and the upside will take care of itself. Interweaving extensive interviews with Waugh over the course of a twenty-year relationship with the author and access to his personal files with scores of interviews with others who worked closely with Waugh or intersected with him, Gimme a Crisis take readers into the executive suite, revealing the rapid-fire, pressurized decision-making that took place during the most volatile -- and harrowing -- period in Canada's financial system since the Great Depression"--
Subjects: Biographies.; Waugh, Rick.; Bankers; Chief executive officers;
Available copies: 0 / Total copies: 1
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Fear nothing [sound recording] : a novel / by Gardner, Lisa.; Potter, Kirsten.;
Read by Kirsten Potter."In #1 New York Times bestseller Lisa Gardner's latest pulse-pounding thriller, Detective D. D. Warren must face a new fear as a serial killer terrorizes Boston. My name is Dr. Adeline Glen. Due to a genetic condition, I can't feel pain. I never have. I never will. The last thing Boston Detective D. D. Warren remembers is walking the crime scene after dark. Then, a creaking floorboard, a low voice crooning in her ear. She is later told she managed to discharge her weapon three times. All she knows is that she is seriously injured, unable to move her left arm, unable to return to work. My sister is Shana Day, a notorious murderer who first killed at fourteen. Incarcerated for thirty years, she has now murdered more people while in prison than she did as a free woman. Six weeks later, a second woman is discovered murdered in her own bed, her room containing the same calling cards from the first: a bottle of champagne and a single red rose. The only person who may have seen the killer: Detective D. D. Warren, who still can't lift her child, load her gun, or recall a single detail from the night that may have cost her everything. Our father was Harry Day, an infamous serial killer who buried young women beneath the floor of our home. He has been dead for forty years. Except the Rose Killer knows things about my father he shouldn't. My sister claims she can help catch him. I think just because I can't feel pain doesn't mean my family can't hurt me. D.D. may not be back on the job, but she is back on the hunt. Because the Rose Killer isn't just targeting lone women, he is targeting D.D. And D.D. knows there is only one way to take him down: Fear nothing" -- Provided by publisher.
Subjects: Psychological fiction.; Suspense fiction.; Mystery fiction.; Antisocial personality disorders; Audiobooks.; Police; Serial murderers; Sisters; Warren, D. D. (Fictitious character);
© p2013., Brilliance Audio,
Available copies: 1 / Total copies: 1
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A bright new day / by Macomber, Debbie,author.; container of (work) :Macomber, Debbie.Borrowed Dreams.; container of (work) :Macomber, Debbie.Trouble with Caasi.;
Borrowed Dreams: Carly Grieves is made of strong stuff. Tough and adventurous, she journeys to the wilds of Alaska looking for a new beginning, but she finds more than she bargained for in Brand St. Clair, a rugged bush pilot. Something about him stirs a primal longing inside Carly, but he's a man with wounds, a widower stuck in the past. Carly desires him deeply, yet how can she compete with a dead woman for a place in his heart? Despite his painful past, Brand is ready to make his own fresh start with Carly, until he discovers she too has walls that must come down. Now Brand won't give up until he convinces Carly that the biggest risk of her life is actually the safest move she could make: loving him.The Trouble with Caasi: A driven workaholic, CEO Caasi Crane has sacrificed all semblance of a personal life to build a West Coast hotel empire. But everything she's built comes into question when her top manager, Blake Sherrill, abruptly resigns. Caasi can't figure out why it hurts so much to lose him, and why she so desperately misses his presence not only in the office but also in her heart. Once Blake decides to leave, he unexpectedly gets what he's wanted all along: Caasi's undivided attention. Blake is excellent at his job and he knows it. While Caasi begs him to come back to work, he delays his response and tries to convince Caasi there's more to life than a career. Can Blake help her see the love that's waiting for her? A love strong enough to last a lifetime.
Subjects: Romance fiction.; Novels.; Air pilots; Bush pilots; Businesswomen; Homecoming; Hotel management; Man-woman relationships; Teachers; Widowers;
Available copies: 1 / Total copies: 1
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Bittersweet : how sorrow and longing make us whole / by Cain, Susan,author.;
Includes bibliographical references and index."With her mega-bestseller Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now, she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and the surprising lessons these states of mind teach us about creativity, compassion, leadership, spirituality, mortality and love. Bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy when beholding beauty. It recognizes that light and dark, birth and death-bitter and sweet-are forever paired. A song in a minor key, an elegiac poem, or even a touching television commercial all can bring us to this sublime, even holy, state of mind-and, ultimately, to greater kinship with our fellow humans. But bittersweetness is not, as we tend to think, just a momentary feeling or event. It's also a way of being, a storied heritage. Our artistic and spiritual traditions - amplified by recent scientific and management research - teach us its power. Cain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain. If we don't acknowledge our own sorrows and longings, she says, we can end up inflicting them on others via abuse, domination, or neglect. But if we realize that all humans know - or will know - loss and suffering, we can turn toward each other. And we can learn to transform our own pain into creativity, transcendence, and connection. At a time of profound discord and personal anxiety, Bittersweet brings us together in deep and unexpected ways"--
Subjects: Desire.; Grief.;
Available copies: 1 / Total copies: 1
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Murder in the book lover's loft / by Adams, Ellery,author.;
Storyton Hall in Virginia is the perfect getaway for booklovers, but when resort manager Jane Steward tries to take a quick break of her own, it leads to a real-life mystery that's far from relaxing ... Jane and her fiancé, Edwin, are headed to the North Carolina coast for a much-needed vacation. Their harborside loft has floor-to-ceiling bookcases and breathtaking views, but Jane's hopes of exploring the town with her man are stymied when Edwin steps on a stingray. Things take an even less romantic turn when Jane stumbles across a dead body ... Instead of taking leisurely beach strolls, Jane is suddenly on a literary chase through time, unearthing a dark secret in her family tree that threatens all she holds dear back in Storyton. And it'll take a whole village to help her make amends for the past -- and stop a madman bent on exacting justice in the present.
Subjects: Detective and mystery fiction.; Cozy mysteries.; Novels.; Family secrets; Murder; Resorts;
Available copies: 1 / Total copies: 1
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The full-body fat fix : the science-based 7-day plan to cool inflammation, heal your gut, and build a healthier, leaner you! / by Perrine, Stephen,author.;
Includes bibliographical references (pages 236-248) and index."Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance -- in just one week -- while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic 'dieting' strategies -- like cutting calories, eliminating certain foods or only eating during specific times -- actually undermine our weight-loss goals. The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods -- at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes -- and not getting stuck with the same old 'healthy' foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases. In Perrine's hands, this trick is as easy as it is delicious, starting with 'The Fire Fightin' Five,' a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants -- effortlessly! And with his 7-Day Challenge, you'll be able to track and maximize your dietary goals -- and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next. Weight loss has never been as fun, as delicious, or as easy to enjoy"--
Subjects: Health.; Inflammation; Nutrition.; Reducing diets.;
Available copies: 1 / Total copies: 1
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Behooved [electronic resource] : by Stevenson, M..aut; CloudLibrary;
A charming slow-burn romantasy featuring a duty-bound noblewoman with a chronic illness, a prince who would rather be in a library than on a throne, and a magical ride through a world of cozy enchantment Bianca knows her duty comes before her heart. So when the threat of war looms, she agrees to marry the neighboring kingdom’s heir. But not all royal weddings are a fairytale, and Prince Aric, Bianca’s betrothed, is cold, aloof, and seems to hate her on sight. To make matters worse, on their wedding night, an assassination attempt goes awry—leaving Aric magically transformed into a horse. Bianca does what any bride in this situation would do: she mounts her new husband and rides away to safety. Sunset returns Aric to human form, but they soon discover the assassination attempt is part of a larger plot against the throne. Worse, Bianca has been framed for Aric’s murder, and she’s now saddled with a husband who is a horse by day and a frustratingly attractive man by night. As an unexpected romance begins galloping away with their hearts, Bianca and Aric must rely on each other to unravel the curse and save the throne. "Behooved is bewitchingly charming, a romantic fairy-tale adventure that will sweep you off your feet (or hooves)!"—Sarah Beth Durst, New York Times bestselling author of The Spellshop At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.General adult.
Subjects: Electronic books.; Romantic; Fantasy; Action & Adventure;
© 2025., Tor Publishing Group,
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Personal effects : what recovering the dead teaches me about caring for the living / by Jensen, Robert A.,author.; Hider, James,author.;
"The owner of the world's leading disaster management company chronicles the unseen world behind the yellow tape, and explores what it means to be human after a lifetime of caring for the dead. You have seen Robert A. Jensen--you just never knew it. As the owner of the world's largest disaster management company, he has spent most of his adult life responding to tragedy. From the Oklahoma City bombing, 9/11, the Bali bombings, the 2004 South Asian Tsunami, Hurricane Katrina to the 2010 Haitian Earthquake and the Grenfell Tower Fire, Jensen is at the practical level of international incidents, assisting with the recovery of bodies, identifying victims, and repatriating and returning their personal effects to the surviving family members. He is also, crucially, involved in the emotional recovery that comes after a disaster: helping guide the families, governments, and companies involved, telling them what to expect and managing the unmanageable. As he puts it, "If journalists write the first rough draft of history, I put the punctuation on the past." Personal Effects is an unsparing, up-close look at the difficult work Jensen does behind the yellow tape and the lessons he learned there. The chronicle of an almost impossible and grim job, Personal Effects also tells Jensen's own story, how he came to this line of work, how he manages the chaos that is his life, and the personal toll the repeated exposure to mass death brings, in becoming what GQ called "the best at the worst job in the world." A rare glimpse into a world we all see but many know nothing about, Personal Effects is an inspiring and heartwarming story of survival and the importance of moving forward. Jensen allows his readers to see over his shoulder as he responds to disaster sites, uncovers the deceased, and cares for families to show how a strong will and desire to do good can become a path through the worst the world can throw at us"--
Subjects: Jensen, Robert A.; Disaster relief.;
Available copies: 1 / Total copies: 1
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Mindfulness moments for kids: three calming activities [yoto card] : Yoto card / by Willey, Kira.;
Read by Kira Willey.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions. With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation. With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths - no matter how blah they feel. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds - no matter how messy life becomes. These exercises for calm and focus can be done anywhere: in the backseat of a car, at home, or at a child's desk at school.Ages 0 to 6.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Mindfulness (Psychology); Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 1 / Total copies: 1
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Results 201 to 210 of 399 | « previous |