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- Secrets of giants : a journey to uncover the true meaning of strength / by Ages, Alyssa,author.;
Includes bibliographical references and index."Everyone wants to know if they could do the impossible. Few of us will ever try. Alyssa Ages was the strongest she'd ever been, able to flip Mack truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength wasn't about how much we can lift? What if it was about how we manage life's struggles? In Secrets of Giants, Ages, now a mom of two, embarks on an immersive journey to the fringe of the weight-lifting world, the sport of strongman. She hoists kegs and lifts boulders in suburban parking lots, attempts to pull a 50-ton truck using only a rope, and occasionally frightens her neighbors by dragging a sled full of weights down her quiet tree-lined street. She meets a powerlifter-turned-boxer who shares how lifting taught her to become a master of the mundane. A ten-time World's Strongest Man competitor is brought to tears illustrating how the gym helped him survive an abusive childhood. A pro strongwoman muses on managing setbacks before stepping on stage to deadlift the weight of a baby grand piano. Psychologists, researchers, and coaches offer insights into the fascinating ways that the pursuit of strength can permeate every aspect of our lives, from building resilience and confidence, to finding joy in discomfort, to teaching us to handle adversity. Part personal narrative, part research mission, part reckless midlife crisis odyssey, Secrets of Giants uncovers why physical strength matters, and how it teaches us that we're capable of so much more than we know"--- Subjects: Muscle strength.; Weight lifters.; Weight lifting; Weight training;
- Available copies: 1 / Total copies: 1
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- The high notes [text (large print)] : a novel / by Steel, Danielle,author.;
Iris Cooper has been singing ever since she can remember, hitting the high notes like no one else. When she is twelve, her father convinces the owner of a bar in Lake City, Texas, to let her perform, and she stuns the audience. In the ensuing years, never staying anywhere for long, father and daughter move from one dusty town to the next, her passion for music growing every time she takes the mike in another roadhouse. But it is not an easy life for Iris with her father in charge and using her income to pay for gambling, women, and booze. When she starts to tour at age eighteen, she takes on a real manager. Yet he exploits her too, and the singers and musicians she tours with are really the only family she has. It is they who give Iris the courage to finally fly free, leave the tour, and follow her dreams. After years of enduring the hardships of the road, exploitation, and abuse to do what she loves, Iris's big chance comes as her talent soars. But at the top at last, Iris still has to fight every step of the way. In The High Notes, Danielle Steel delivers an inspiring story about finding the strength to stand up for yourself and your dreams, no matter what it takes.- Subjects: Domestic fiction.; Large type books.; Novels.; Country musicians; Exploitation; Fame; Fathers and daughters; Singers; Women country musicians;
- Available copies: 1 / Total copies: 1
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- Look Ma, no hands : a chronic pain memoir / by Drolet, Gabrielle,author.;
"A humorous, charming, profound debut memoir about chronic pain, accessibility, and young adulthood, by an acclaimed essayist and cartoonist. In 2020, Gabrielle Drolet developed a condition that made her unable to use her hands. It only worsened over time, and as a writer and artist, she had to learn new ways of creating and expressing herself. She placed her first cartoon in The New Yorker -- and then was unable to draw for a full year. She has since found ways around this using graphic design software, exercises, and many, many breaks, but the experience has completely changed her life. In Look Ma, No Hands, Gabrielle explores both the difficulty and the humour of developing chronic and life-altering pain in her twenties. Each chapter looks at a different aspect of her life touched by her disability -- how she learned to write when she couldn't type, to cook when she couldn't chop, to assemble IKEA furniture when she couldn't twist an Allen key. She breaks up with her girlfriend and has to figure out how to manage the most mundane tasks without anyone to help her. She moves cities and has to navigate different Byzantine health systems without the privilege or security of having a family doctor. And yet, through it all, she manages to maintain the most wonderful sense of the absurd. Rich with profound reflections on life's curve balls, Look Ma, No Hands is a joy to read, relatable, and the work of a rising new talent"--- Subjects: Biographies.; Autobiographies.; Personal narratives.; Drolet, Gabrielle.; Drolet, Gabrielle; Adjustment (Psychology); Artists with disabilities; Cartoonists; Chronic pain in women.; Chronic pain.; Journalists; Young adults with disabilities; Young women with disabilities;
- Available copies: 0 / Total copies: 1
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- The Trans and Gender Diverse Teen Resilience Guide Essential Skills for Building Community, Well-Being, and Mental Health [electronic resource] : by Peta, Jayme L..aut; Coolhart, Deb.aut; Testa, Rylan Jay.aut; CloudLibrary;
A teen-friendly guide to help you embrace your identity, build resilience, and thrive. As a transgender or nonbinary teen, you may sometimes feel like you are alone. The world can be a scary, unkind place, and if you’re struggling to find support, you may be tempted to lose hope. But it’s important for you to know that there are other teens out there just like you—as well as a whole community of folks who have been where you are now, and who are thriving as adults. Finding hope, happiness, and community takes time. In the meantime, this compassionate guide can help. Written just for trans and nonbinary (TGNB) youth, this book offers trauma-informed skills to help you embrace who you are, give and find support in community, and thrive. You’ll discover tools to help you manage intense emotions and stress, cultivate self-compassion, prioritize self-care, and create communities of support. Finally, you’ll learn how to focus on creating the life you want to live, in a positive community of others. When faced with life’s challenges, it’s vital to remember that you are not alone, and you deserve to be happy, safe, and loved. No matter what. This book can help support you as you navigate the world and discover all the wonders that make you you.- Subjects: Electronic books.; LGBT; Prejudice & Racism; Bullying;
- © 2025., New Harbinger Publications,
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- Dusk, night, dawn : on revival and courage / by Lamott, Anne,author.;
"In Anne Lamott's new book, she confronts the harsh truth that many of us grapple with every day: How can we recapture the confidence we once had in the world and in the future as we stumble through the dark times that seem increasingly bleak? As bad news piles up every day -- from climate crises to threats to democracy to daily assaults on civility -- how can we mere mortals cope? Where, Lamott asks, "do we start to get our joy and hope and our faith in life itself back ... with sore feet, hearing loss, stiff fingers, poor digestion, stunned minds, broken hearts?" We begin, Lamott explains, by accepting our flaws and embracing our humanity "in the here and now. ... We look up and around for [the] brighter ribbons" of connection, loyalty, and support. Drawing from her own experiences and her own faith journey, Lamott offers insights into the intimate and human ways we can bring back hope by demonstrating we can travel through the darkest places toward a more hopeful light that is still burning. As she does in Help, Thanks, Wow and her other bestselling books, Lamott explores the thorny issues of life and faith by breaking them down into managable, human-sized questions for readers to ponder, and in the process she shows how each of us can amplify life's small moments of joy by staying open to love and connection even in these dark times. As Lamott notes, "I got Medicare three days before I got hitched, which sounds like something an old person might do, which does not describe adorably ageless me." Marrying for the first time with a grown son and a grandson, Lamott explains that finding happiness with a partner isn't a function of age or beauty but of outlook and perspective. Full of the honesty, humor and humanity that have made Lamott beloved by millions of readers, this book is classic Anne Lamott -- thoughtful and comic, warm and wise -- and further proof that Lamott truly speaks to the better angels in all of us"--- Subjects: Biographies.; Self-help publications.; Lamott, Anne.; Novelists, American; Christian biography; Faith.;
- Available copies: 1 / Total copies: 1
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- Straight talk on your money : the biggest financial myths and mistakes ... and how to avoid them / by Hoyes, Doug,author.;
"In his thirty-year career, bankruptcy trustee Doug Hoyes has watched countless intelligent, well meaning people let their emotions get the better of them as they follow conventional financial wisdom and get into serious money trouble, often leading to bankruptcy. The truth is that, in many cases, everything you know about money is wrong. Times have changed, and what was good advice for your grandparents may be bad advice today. The world is fast moving and complicated, and the big banks and financial institutions wield more power than ever before. Consumers are at a disadvantage. How can they resist the billions of dollars the big banks spend convincing us to get another credit card, a second car loan, and a bigger mortgage? Doug Hoyes shatters conventional financial wisdom, explaining why a good credit score may be detrimental to your financial well-being, why a house is not an investment, why you should never pay a collection agent, why budgeting is a waste of time--and much more. In fact, most financial professionals will disagree with much of the advice in this book. But Everything You Know About Money Is Wrong is not simply a book that casts stones at financial glass houses. This is a book that challenges conventional wisdom, and replaces it with a fresh perspective and practical advice to help you prevent financial problems before they happen. Featuring simple stories that illustrate how conventional wisdom can lead you astray, and simple tweaks you can make to your approach to money management, this book shows you how to avoid the 22 most common financial mistakes and improve your financial health. With a seasoned expert to point you in the right direction-someone who's seen thousands of people in financial crisis, and helped them out of it-you can make informed decisions and live a debt-free, stress-free life."--- Subjects: Finance, Personal.; Financial literacy.;
- Available copies: 1 / Total copies: 1
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- Commodities for dummies / by Bouchentouf, Amine,author.;
"Commodities For Dummies gives you a complete overview of the basics of investing in commodities. Step-by-step explanations, plus the most up-to-date market information and global events, make it easy to invest in the stuff the world is made of. This book helps you identify the most valuable commodities to add to your portfolio, use commodities as a safe haven in shifting economic times, and come out on top. Learn quick, with real-life examples, expert advice, and basic explanations to get you involved in energy, agriculture, and metals. Pick up this book, and you'll be ready to select the right investment vehicles for you, manage risk, and reap the benefits of investing in commodities--the Dummies way."--Publisher marketing.- Subjects: Handbooks and manuals.; Commercial products.; Commodity exchanges.; Finance, Personal.; Investments.;
- Available copies: 1 / Total copies: 1
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- Behind the pickle jar / by McQuaig, Wendy,author.;
Amy Hewston, Assistant Manager of Ultra Luscious Relaxation Spa, is so stressed she can barely function. Her anxiety on overdrive, she finds herself forced to take some time off work, despite her Type A, goal-oriented personality. Her well-meaning husband Matt decides the best road to recovery would be to rent a farmhouse north of the city, where the whole family can relax and regroup. Their two teens are far from onside when their family van pulls into the old farmhouse on Concession 5. While fixing a broken window in the cellar, Amy and Matt come across a diary behind a long-forgotten jar of pickles. The diary belonged to Isabel Huntly who lived in the farmhouse at the turn of the 20th century. As Amy gradually reads through its pages, the history of the century home and the family who lived there takes hold of her psyche. Fascinated by the simple farm lifestyle and the intricate community, in contrast to her own harried existence, there is something about the diary that speaks to her. Suddenly her life choices, which once seemed so clear, are put to the test. She finds herself torn between the need to return to her stressful, high-paced career and her desire to live a simpler life, following her passion for opening a piano bar in a small town. Fraught with indecision, whichever choice Amy makes at this crossroad will affect herself and her family forever. This historical fiction, partially narrated by the old farmhouse itself, takes the reader on a journey through yesteryear, from horse-drawn buggies and church socials to Instagram and iPhones. Many people today can relate to Amy Hewston's hectic life. Her daily struggles, eventual crisis and life-altering decisions, would lead to great discussions over a glass of wine at any book club.- Subjects: Historical fiction.; Diary fiction.; Novels.; Diaries; Families; Farmhouses; Women;
- Available copies: 1 / Total copies: 1
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- Seeds on ice : Svalbard and the Global Seed Vault / by Fowler, Cary,author.; Tefre, Mari,photographer.; Richardson, Jim,1947 December 5-photographer.;
Includes bibliographical references.Closer to the North Pole than to the Arctic Circle, on an island in a remote Norwegian archipelago, lies a vast global seed bank buried within a frozen mountain. At the end of a 130-meter long tunnel chiseled out of solid stone is a room filled with humanity's precious treasure, the largest and most diverse seed collection ever assembled: more than a half billion seeds containing the world's most prized crops, a safeguard against catastrophic starvation. The Global Seed Vault, a visionary model of international collaboration, is the brainchild of Cary Fowler, renowned scientist, conservationist, and biodiversity advocate. In SEEDS ON ICE, Fowler tells for the first time the comprehensive inside story of how the "doomsday seed vault" came to be, while the breathtaking photographs offer a stunning guided tour not only of the private vault, but of the windswept beauty and majesty of Svalbard and the enchanting community of people in Longyearbyen. With growing evidence that unchecked climate change will seriously undermine food production and threaten the diversity of crops around the world, SEEDS ON ICE offers a personal and passionate reminder that we shouldn't take our reliance on the world of plants for granted--and that, in a very real sense, the future of the human race rides on this frozen and indispensable biodiversity.- Subjects: Svalbard Global Seed Vault.; Biodiversity; Climatic changes; Germplasm resources conservation.; Germplasm resources; Germplasm resources, Plant.; Seed supply.; Seeds;
- Available copies: 0 / Total copies: 1
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- Unlock your menopause type : personalized treatments, the last word on hormones, and remedies that work / by Hirsch, Heather(Physician),author.; Colino, Stacey,author.;
Includes bibliographical references and index."Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: -Premature -Sudden -Full-Throttle -Mind-Altering -Seemingly Never-ending -Silent. Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: -The last word on whether to replace declining hormones (the answer is custom-built) -What to do if you're a combination of types -How to get on top of (as it were) changes in your sex life -Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patients Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond"--- Subjects: Menopause; Menopause; Menopause.; Middle-aged women;
- Available copies: 1 / Total copies: 1
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