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Glucose revolution : the life-changing power of balancing your blood sugar / by Inchauspé, Jessie,author.;
Includes bibliographical references and index."Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles ... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love ... Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."--
Subjects: Blood glucose.; Diabetes; Diabetes.; Sugar in the body.;
Available copies: 1 / Total copies: 1
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Wind and Truth Book Five of the Stormlight Archive [electronic resource] : by Sanderson, Brandon.aut; cloudLibrary;
The long-awaited explosive climax to the first arc of the #1 New York Times bestselling Stormlight Archive—the iconic epic fantasy masterpiece that has sold more than 10 million copies, from acclaimed bestselling author Brandon Sanderson. Dalinar Kholin challenged the evil god Odium to a contest of champions with the future of Roshar on the line. The Knights Radiant have only ten days to prepare—and the sudden ascension of the crafty and ruthless Taravangian to take Odium’s place has thrown everything into disarray. Desperate fighting continues simultaneously worldwide—Adolin in Azir, Sigzil and Venli at the Shattered Plains, and Jasnah in Thaylenah. The former assassin, Szeth, must cleanse his homeland of Shinovar from the dark influence of the Unmade. He is accompanied by Kaladin, who faces a new battle helping Szeth fight his own demons . . . and who must do the same for the insane Herald of the Almighty, Ishar. At the same time, Shallan, Renarin, and Rlain work to unravel the mystery behind the Unmade Ba-Ado-Mishram and her involvement in the enslavement of the singer race and in the ancient Knights Radiant killing their spren. And Dalinar and Navani seek an edge against Odium’s champion that can be found only in the Spiritual Realm, where memory and possibility combine in chaos. The fate of the entire Cosmere hangs in the balance. Other Tor books by Brandon Sanderson The Cosmere The Stormlight Archive ● The Way of Kings ● Words of Radiance ● Edgedancer (novella) ● Oathbringer ● Dawnshard (novella) ● Rhythm of War The Mistborn Saga The Original Trilogy ● Mistborn ● The Well of Ascension ● The Hero of Ages Wax & Wayne ● The Alloy of Law ● Shadows of Self ● The Bands of Mourning ● The Lost Metal Other Cosmere novels ● Elantris ● Warbreaker ● Tress of the Emerald Sea ● Yumi and the Nightmare Painter ● The Sunlit Man Collection ● Arcanum Unbounded: The Cosmere Collection Alcatraz vs. the Evil Librarians ● Alcatraz vs. the Evil Librarians ● The Scrivener's Bones ● The Knights of Crystallia ● The Shattered Lens ● The Dark Talent ● Bastille vs. the Evil Librarians (with Janci Patterson) Other novels ● The Rithmatist ● Legion: The Many Lives of Stephen Leeds ● The Frugal Wizard’s Handbook for Surviving Medieval England Other books by Brandon Sanderson The Reckoners ● Steelheart ● Firefight ● Calamity ● Lux (with Steven Michael Bohls) Skyward ● Skyward ● Starsight ● Cytonic ● Skyward Flight (with Janci Patterson) ● Defiant At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.General adult.
Subjects: Electronic books.; Epic;
© 2024., Tor Publishing Group,
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What she said : conversations about equality / by Renzetti, Elizabeth,author.;
Includes bibliographical references."A passionate advocate for gender equity, and one of our most respected journalists, explores the most pressing issues facing women in Canada today. The fight for women's rights was supposed to have been settled. Or, to put it another way, women were supposed to have settled -- for what we were grudgingly given, for the crumbs from the table that we had set. For thirty per cent of the seats in Canada's Parliament; for four per cent of the CEO's offices; for a tenth of the salary of male athletes; for the one per cent of sexual assault cases that result in convictions; for tenuous control over our health and bodies. "Aren't we over it yet? No, we're not," Elizabeth Renzetti writes. For more than thirty years, Renzetti was an award-winning journalist at the Globe and Mail. Her columns over the years followed the trajectory of women's rights and were written with humour and with sympathy. In this forcefully argued, accessible book, Renzetti explores a range of issues: the increasingly hostile world of threats that deter young women from seeking a role in public life; the rise of the toxic manosphere; the use of non-disclosure agreements to silence victims of sexual harassment and assault; the inadequacy of access to health care and reproductive justice, especially as experienced by Indigenous and racialized women; the ways in which future technologies must be made more inclusive; the disparity in pay, wealth, and savings, and how women are not yet socialized to be the best financial managers they can be; the imbalanced burden of care, from emotional labour to child care. Renzetti explores the nuance of these issues, so often presented as divisive, in order to unite women at a time when women must work together to protect their fundamental right to exist fully and freely in the world. Exploring too the places where progress is being made, What She Said is a rallying cry for a more just future."--
Subjects: Equality; Women; Women;
Available copies: 1 / Total copies: 1
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Navigating life with Parkinson's disease / by Parashos, Sotirios A.,author.; Wichmann, Rose L.,author.; American Academy of Neurology.;
Includes bibliographical references and index."It is hard to believe it has been only 7 years since the publication of our first edition. In this short time, so much has changed in what we know about Parkinson's disease and how to treat it. As I read through the first edition, I found much information was already out of date within 4 years from publication. New knowledge about the role of protein misfolding and how it leads to nerve cell damage in Parkinson's, about when and where the disease may be starting, about how it may progress and spread through the brain, about how it affects almost all aspects of body functions, about how all this new knowledge is shaping the quest for a cure, about how important exercise is, and about how the multidisciplinary approach to disease management changes the quality of life of people with Parkinson's has been accumulating at a dizzying pace. More than 200 years after the publication of Parkinson's An Essay on the Shaking Palsy and just over 50 years after the implementation of levodopa in Parkinson's treatment, it looks as though scientists are poised to make a breakthrough toward effective treatments of the disease itself, not just the symptoms, and paths that may eventually lead to a cure are now visible. Such progress would be impossible without the hard work of many researchers; the financial support of the corresponding government agencies; the advocacy of national and international Parkinson's organizations and the philanthropy of their donors; and the tireless efforts and open minds of the doctors, nurses, therapists, and social workers caring for people with Parkinson's and their families. Above all, none of this progress would be possible without the active participation of people with Parkinson's and their families through advocacy, community engagement, and participation in clinical trials. To them we would like to extend a great "thank you"."--
Subjects: Parkinson's disease; Parkinson's disease; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Somewhere : stories of migration by women from around the world / by Clark, Helen,1950-writer of foreword.; Harvey, Lorna Jane,1977-editor.;
Somewhere is an inspiring collection of stories about migration. Written from twenty women's perspectives, it brings a refreshing and uniting voice to this compelling and trending topic. More people are likely to be migrating now than at any other time in history, and this is set to increase as climate change and political unrest pushes even more people to relocate. The implications of migration, especially for women, are often unknown, unheard, unspoken. From the fleeing refugee to the political and economic migrant, a broad range of migration by people of many cultures, ethnicities, and beliefs is shared in this book. Identity, belonging, assimilation and alienation are some of the key topics in this sometimes sad but also joyful book. Treasures of wisdom and heartfelt honesty are found in the stories. The book will give the reader hope, encouragement, or insight into a globally relevant subject on a personal level rather than through distant, abstract news stories. Somewhere encourages open-mindedness and is filled with stories that will likely have a strong impact on the reader.
Subjects: Women immigrants; Emigration and immigration.;
Available copies: 1 / Total copies: 1
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Far Cry : a novel / by York, Alissa,author.;
Includes bibliographical references.It's 1922 at Far Cry Cannery, a quarter-mile of boardwalk and wooden buildings strung along the rocks of Rivers Inlet on the northwest coast of British Columbia. The time has come for Anders Viken, storekeeper and honorary uncle to the recently orphaned Kit, to give an account of his secret self--from his first home in Norway, another land of islands and fjords, to his escape from his family's loving grip, to his wide-open years of rough living and impossible love. As the sockeye flood up the inlet, Anders sets his secrets down for 18-year-old Kit, the only member of his chosen family he has left after her mother, Bobbie, scandalized Far Cry by running off with the camp's handsome Chinese cook, and her father, Frank, was found drowned alongside his own boat. While Anders does his reckoning, Kit fends off the attentions of the cannery manager and tries to earn her keep. Oars in hand, she glides her skiff out over the great returning school and casts her net. This, at least, makes sense to her, as opposed to the convoluted workings of love.
Subjects: Historical fiction.; Novels.; Fishing villages; Reminiscing; Secrecy; Young women;
Available copies: 2 / Total copies: 2
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I owe you one : a novel / by Kinsella, Sophie,author.;
"From #1 New York Times bestselling author Sophie Kinsella, an irresistible story of love and empowerment about a young woman with a complicated family, a handsome man who might be "the one," and an IOU that changes everything. Fixie Farr has always lived by her father's motto: "Family first." But ever since her dad passed away, leaving his charming kitchen supply store in the hands of his children, Fixie spends all her time picking up the slack from her siblings instead of striking out on her own. The way Fixie sees it, if she doesn't take care of her father's legacy, who will? It's simply not in Fixie's nature to tell people "no." So when a handsome stranger in a coffee shop asks her to watch his laptop for a moment, Fixie not only agrees--she ends up saving it from certain disaster. Turns out the computer's owner is an investment manager named Sebastian. To thank Fixie for her quick thinking, he scribbles an IOU on a coffee sleeve and attaches his business card. But Fixie laughs it off--she'd never actually claim an IOU from a stranger. Would she? Then Fixie's childhood crush Ryan comes back into her life and his lack of a profession pushes all of Fixie's buttons. She wants nothing for herself, but for Seb to give Ryan a job. And Seb agrees, until the tables are turned once more and a new series of IOU's between Seb and Fixie--from small favors to life-changing moments--ensue. Soon Fixie, Ms. Fixit for everyone else, is torn between her family and the life she really wants. Does she have the courage to take a stand for herself? Will she finally grab the life, and love, she really wants?"--
Subjects: Domestic fiction.; Chick lit.; Businesswomen; Man-woman relationships; Families; Family-owned business enterprises;
Available copies: 2 / Total copies: 2
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Hotel Flamingo: holiday heatwave [yoto card] : Yoto card / by Milway, Alex,1978-;
Read by Sarah Ovens.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.The temperature is rising, which can only mean one thing: it's summer! Bookings are up at Hotel Flamingo and the hotel is getting busy. Anna is excited to receive word from King Penguin royalty asking to holiday in their Royal Suite. But there's a lot to get done, and it's not easy to manage the needs of the penguins when there's a heatwave on and a huge ice shortage. Help! When Mr Ruffian of the rival Glitz hotel finds out that the penguins have chosen to stay at Hotel Flamingo he is furious. It's not long before Anna starts to suspect that there is a spy and saboteur at the hotel; how else to explain why everyone is going so wrong for the visit of the Royal Penguins? Can Anna return Hotel Flamingo to its usual shining self and have happy guests all round?Ages 5 to 8.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Animals; Hotelkeepers; Hotels; Imaginary places; Inheritance and succession; Penguins; Kings and rulers; Summer; Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 2 / Total copies: 2
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The uncharted flight of Olivia West / by Ackerman, Sara,author.;
1927. Olivia "Livy" West is a fearless young pilot with a love of adventure. She yearns to cross oceans and travel the skies. When she learns of the Dole Air Race--a high-stakes contest to be the first to make the 2,400 mile Pacific crossing from the West Coast to Hawai'i--she sets her sights on qualifying. But it soon becomes clear that only men will make the cut. In a last-ditch effort to take part, Livy manages to be picked as a navigator for one of the pilots, before setting out on a harrowing journey that some will not survive. 1987. Wren Summers is down to her last dime when she learns she has inherited a remote piece of land on the Big Island with nothing on it but a dilapidated barn and an overgrown mac nut grove. She plans on selling it and using the money to live on, but she is drawn in by the mysterious objects kept in the barn by her late great-uncle--clues to a tragic piece of aviation history lost to time. Determined to find out what really happened all those years ago, Wren enlists the help of residents at a nearby retirement home to uncover Olivia's story piece by piece. What she discovers is more earth-shattering, and closer to home, than she could have ever imagined.
Subjects: Historical fiction.; Novels.; Dole Air Race (1927); Aeronautics; Aeronautics; Inheritance and succession; Interpersonal relations; Women air pilots;
Available copies: 1 / Total copies: 1
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I owe you one [sound recording] : a novel / by Kinsella, Sophie,author.; Hardingham, Fiona,narrator.; Random House Audio Publishing,publisher.; Books on Tape, Inc.,publisher.;
Read by FJiona Hardingham."From #1 New York Times bestselling author Sophie Kinsella, an irresistible story of love and empowerment about a young woman with a complicated family, a handsome man who might be "the one," and an IOU that changes everything. Fixie Farr has always lived by her father's motto: "Family first." But ever since her dad passed away, leaving his charming kitchen supply store in the hands of his children, Fixie spends all her time picking up the slack from her siblings instead of striking out on her own. The way Fixie sees it, if she doesn't take care of her father's legacy, who will? It's simply not in Fixie's nature to tell people "no." So when a handsome stranger in a coffee shop asks her to watch his laptop for a moment, Fixie not only agrees--she ends up saving it from certain disaster. Turns out the computer's owner is an investment manager named Sebastian. To thank Fixie for her quick thinking, he scribbles an IOU on a coffee sleeve and attaches his business card. But Fixie laughs it off--she'd never actually claim an IOU from a stranger. Would she? Then Fixie's childhood crush Ryan comes back into her life and his lack of a profession pushes all of Fixie's buttons. She wants nothing for herself, but for Seb to give Ryan a job. And Seb agrees, until the tables are turned once more and a new series of IOU's between Seb and Fixie--from small favors to life-changing moments--ensue. Soon Fixie, Ms. Fixit for everyone else, is torn between her family and the life she really wants. Does she have the courage to take a stand for herself? Will she finally grab the life, and love, she really wants?"--
Subjects: Chick lit.; Audiobooks.; Domestic fiction.; Businesswomen; Man-woman relationships; Families; Family-owned business enterprises;
Available copies: 1 / Total copies: 1
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Results 261 to 270 of 373 | « previous |