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- Under pressure : confronting the epidemic of stress and anxiety in girls / by Damour, Lisa,1970-author.;
Includes bibliographical references and index."Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, private practice, and in the all-girls' school where she consults, and knew this had to be the topic of her new book. In the same engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. Surprisingly, she explains the underappreciated value of stress and anxiety--that stress can helpfully stretch us beyond our comfort zones and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety we can help our daughters take them in stride. But no one wants their girl to suffer from emotional overload, so Damour then turns to the many facets of their lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and on social media. As readers move through the layers of girls' lives, they'll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture--including we, as parents--subjects girls. Readers who know Damour from Untangled or the New York Times or from her regular appearances on CBS News will be drawn to this important new contribution to understanding and supporting today's girls"--- Subjects: Stress in adolescence.; Anxiety in adolescence.; Teenage girls; Stress management.;
- Available copies: 1 / Total copies: 1
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- Leadership is language : the hidden power of what you say-- and what you don't / by Marquet, L. David,author.;
Includes bibliographical references and index."From the acclaimed author of Turn the Ship Around!, former US Navy Captain David Marquet, comes a radical new playbook for empowering your team to make better decisions and take greater ownership. You might imagine that an effective leader is someone who makes quick, intelligent decisions, gives inspiring speeches, and issues clear orders to their team so they can execute a plan to achieve your organization's goals. Unfortunately, David Marquet argues, that's an outdated model of leadership that just doesn't work anymore. As a leader in today's networked, information-dense business climate, you don't have full visibility into your organization or the ground reality of your operating environment. In order to harness the eyes, ears, and minds of your people, you need to foster a climate of collaborative experimentation that encourages people to speak up when they notice problems and work together to identify and test solutions. Too many leaders fall in love with the sound of their own voice, and wind up dictating plans and digging in their heels when problems begin to emerge. Even when you want to be a more collaborative leader, you can undermine your own efforts by defaulting to command-and-control language we've inherited from the industrial era. It's time to ditch the industrial age playbook of leadership. In Leadership is Language, you'll learn how choosing your words can dramatically improve decision-making and execution on your team. Marquet outlines six plays for all leaders, anchored in how you use language: Control the clock, don't obey the clock: Pre-plan decision points and give your people the tools they need to hit pause on a plan of action if they notice something wrong. Collaborate, don't coerce: As the leader, you should be the last one to offer your opinion. Rather than locking your team into binary responses ("Is this a good plan?"), allow them to answer on a scale ("How confident are you about this plan?") Commit, don't comply: Rather than expect your team to comply with specific directions, explain your overall goals, and get their commitment to achieving it one piece at a time. Complete, not continue: If every day feels like a repetition of the last, you're doing something wrong. Articulate concrete plans with a start and end date to align your team. Improve, don't prove: Ask your people to improve on plans and processes, rather than prove that they can meet fixed goals or deadlines. You'll face fewer cut corners and better long-term results. Connect, don't conform: Flatten hierarchies in your organization and connect with your people to encourage them to contribute to decision-making. In his last book, Turn the Ship Around!, Marquet told the incredible story of abandoning command-and-control leadership on his submarine and empowering his crew to turn the worst performing submarine to the best performer in the fleet. Now, with Leadership is Language he gives businesspeople the tools they need to achieve such transformational leadership in their organizations"--- Subjects: Transformational leadership.; Communication in management.; Teams in the workplace.;
- Available copies: 1 / Total copies: 1
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- Mind Your Body A Revolutionary Program to Release Chronic Pain and Anxiety [electronic resource] : by Sachs, Nicole J..aut; Stracks, John.; cloudLibrary;
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief. Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. In Mind Your Body, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.- Subjects: Electronic books.; Healing; Pain Management; Post-Traumatic Stress Disorder (PTSD);
- © 2025., Penguin Publishing Group,
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- Husbands & lovers : a novel / by Williams, Beatriz,author.;
"Connecticut, 2022. Mallory Dunne has spent her life trying to be a good mother to her son, Sam. Raising him alone is hard, even with the help of her sister. Two years ago, Sam ingested a toxic mushroom and fell into a coma. Now recovered, he needs a new kidney to live a normal life, forcing Mallory to track down his father in the hope that they're a match. Her journey to find him again transports her back to the summer they spent on the paradise of Winthrop Island - a time of music, porch cocktails, young love, and the site of a terrible event that drove Mallory from his arms. Cairo, 1951. Hannah Ainsworth cannot escape the war that destroyed her life, her first love - and her hope for a brighter future. A Hungarian émigré married to a hapless British man working for the Foreign Office, Hannah is thrown into the parched but bustling desert landscape of Egypt, now convulsing with revolution. Looking for passion, she begins a dangerous affair with an enigmatic hotel manager who shows her the majesty of the pyramids and his nation. But their newfound romance has perilous consequences, and Hannah must decide how much she's willing to risk for the pursuit of love. Mallory's moving journey to protect her son intertwines with Hannah's explosive affair in surprising, illuminating ways. Husbands & Lovers is the epic story of two fierce women united by an heirloom, passed down to Mallory by her own mother - a cobra bracelet with a mysterious provenance, studded with gems and secrets"--- Subjects: Psychological fiction.; Novels.; Heirlooms; Man-woman relationships; Secrecy; Women;
- Available copies: 1 / Total copies: 1
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- Lie for a million / by Dailey, Janet,author.;
"Lila Culhane's life is in turmoil. As if coping with the murder of her husband isn't enough, now the glamorous young widow has Frank's even younger mistress to contend with. His pregnant mistress. Crystal. But Lila hasn't got time for more heartache. With everyone grasping to profit from Frank's death, including fighting for possession of her beloved ranch, she needs leverage for the battle. As it turns out, Crystal may be carrying just the edge Lila requires: an heir. Crystal offers to let Lila adopt Frank's baby-for a price. Lila is willing to consider it-pending a paternity test. Until then, she'll focus on her role in the upcoming high-stakes Run for a Million reining competition, and her ranch manager-and lover-Roper McKenna. Rugged, hardworking, and talented, Roper is finally getting his dream to ride in the prized competition. Lila expects he'll choose the Culhane's legendary stallion, One in a Million, as his mount. But when he considers other offers, she finds herself questioning his loyalty ... Meanwhile, Detective Sam Rafferty's list of suspects in Frank's murder is growing. Besides Roper and Lila, Frank's bitter first wife and his sparring extended family, there are adversarial neighbors, ex-lovers, and perhaps even the woman Sam loves-Frank's own pampered daughter, Jasmine. And as the surprises multiply, a killer remains free to strike again-if these rivals don't kill each other first ... "--Publisher.- Subjects: Romance fiction.; Novels.; Inheritance and succession; Mistresses; Murder; Ranches; Widows;
- Available copies: 0 / Total copies: 2
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- Unsavory truth : how food companies skew the science of what we eat / by Nestle, Marion,author.;
Includes bibliographical references and index."Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion Nestle explains, these studies are more about marketing than science; they are often paid for by companies that sell those foods. Whether it's a Coca-Cola-backed study hailing light exercise as a calorie neutralizer, or blueberry-sponsored investigators proclaiming that this fruit prevents erectile dysfunction, every corner of the food industry knows how to turn conflicted research into big profit. As Nestle argues, it's time to put public health first. Written with unmatched rigor and insight, Unsavory Truth reveals how the food industry manipulates nutrition science--and suggests what we can do about it"--- Subjects: Food industry and trade; Food; Nutrition policy; Food;
- Available copies: 1 / Total copies: 1
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- Husbands & lovers [text (large print)] : a novel / by Williams, Beatriz,author.;
"Connecticut, 2022. Mallory Dunne has spent her life trying to be a good mother to her son, Sam. Raising him alone is hard, even with the help of her sister. Two years ago, Sam ingested a toxic mushroom and fell into a coma. Now recovered, he needs a new kidney to live a normal life, forcing Mallory to track down his father in the hope that they're a match. Her journey to find him again transports her back to the summer they spent on the paradise of Winthrop Island - a time of music, porch cocktails, young love, and the site of a terrible event that drove Mallory from his arms. Cairo, 1951. Hannah Ainsworth cannot escape the war that destroyed her life, her first love - and her hope for a brighter future. A Hungarian émigré married to a hapless British man working for the Foreign Office, Hannah is thrown into the parched but bustling desert landscape of Egypt, now convulsing with revolution. Looking for passion, she begins a dangerous affair with an enigmatic hotel manager who shows her the majesty of the pyramids and his nation. But their newfound romance has perilous consequences, and Hannah must decide how much she's willing to risk for the pursuit of love. Mallory's moving journey to protect her son intertwines with Hannah's explosive affair in surprising, illuminating ways. Husbands & Lovers is the epic story of two fierce women united by an heirloom, passed down to Mallory by her own mother - a cobra bracelet with a mysterious provenance, studded with gems and secrets"--- Subjects: Large print books.; Psychological fiction.; Novels.; Heirlooms; Man-woman relationships; Secrecy; Women;
- Available copies: 1 / Total copies: 1
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- Advanced parenting : advice for helping kids through diagnoses, differences, and mental health challenges / by Fradin, Kelly,MD,author.;
Includes bibliographical references and index."Any parent or teacher who has ever walked out of a concerning appointment with their child's doctor or teacher has experienced a heady mix of emotions--fear, love, confusion, concern, sadness, and perhaps even anger. While every parent hopes for a healthy child, the reality is that children face many common challenges, including medical issues like ADHD, asthma, food allergies, autism, school failure, depression, and developmental delays, throughout their formative years. As the role of a parent becomes one of a caregiver, it can be overwhelming for parents and children alike, particularly if money, time, access, or any combination of those are in short supply. As a balm, Dr. Kelly Fradin offers Advanced Parenting, based on her experience as a complex-care pediatrician. In this crucial guide, parents will find empathy and support as well as evidence-based practical guidance. Of greatest import is the need for tools with which to manage the emotional stress that comes from having a child who deviates from the norm, as well as coping with uncertainty and navigating the business of care. Readers will discover ways to optimize the outcomes for their family and make their day-to-day life easier. Advanced Parenting will help families from the beginning of their journey, beginning with recognizing when a child needs help, accepting the implications of a challenge, obtaining a correct diagnosis, learning about the issue, building a treatment team and coming up with a comprehensive plan. Dr. Fradin explores how a child struggling can affect the entire family dynamic including the parent's relationships and the siblings overall well-being, and with her experience as a complex care pediatrician, she will help parents avoid common mistakes. Parents will feel seen, supported, and better prepared to be both a parent and a caregiver"--- Subjects: Parenting.; Parents of problem children.; Problem children;
- Available copies: 1 / Total copies: 1
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- Black skinhead : reflections on Blackness and our political future / by Collins-Dexter, Brandi,author.;
Includes bibliographical references and index."For fans of Bad Feminist and The Sum of Us, Black Skinhead sparks a radical conversation about Black America and political identity. In Black Skinhead, Brandi Collins-Dexter, former Senior Campaign Manager for Color Of Change, explores the fragile alliance between Black voters and the Democratic party. Through sharp, timely essays that span the political, cultural, and personal, Collins-Dexter reveals decades of simmering disaffection in Black America, told as much through voter statistics as it is through music, film, sports, and the baffling mind of Kanye West. While Black Skinhead is an outward look at Black votership and electoral politics, it is also a funny, deeply personal, and introspective look at the fragility of Black culture and identity, ultimately revealing a Black America that has become deeply disillusioned with the failed promises of its country. We had been told that everything was fine, that America was working for everyone and that the American Dream was attainable for all. But for those who had been paying attention, there had been warning signs that the Obamas' version of the American Dream wasn't working for everyone. That it hadn't been working for many white Americans was immediately and loudly discussed, but the truth-and what I set out to write this book about-was that it hadn't been working for many Black Americans either. For many, Obama's vision had been more illusion than reality all along. When someone tells you everything is fine, but around you, you see evidence that it's not, where will the quest to find answers lead you? As I went on the journey of writing this book, I found a very different tale about Black politics and Black America, one that countered white America's long-held assumption that Black voters will always vote Democrat-and even that the Democratic party is the best bet for Black Americans. My ultimate question was this: how are Black people being led away-not towards-each other, and what do we lose when we lose each other? What do we lose when, to quote Kanye West, we feel lost in the world"--- Subjects: African Americans; African Americans; Group identity; Social change; Voting research;
- Available copies: 1 / Total copies: 1
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- Dare I Say It Everything I Wish I'd Known About Menopause [electronic resource] : by Watts, Naomi.aut; Haver, Mary Claire.; cloudLibrary;
A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, #1 New York Times bestselling author of The New Menopause   At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word “menopause” continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes.   This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with your girlfriend, Dare I Say It blends funny and poignant stories from Naomi and her friends with advice from doctors, hormone experts, and nutritionists to take the secrecy and shame out of menopause and aging. Answering questions such as: What’s hormone therapy and should I be on it? Will I ever sleep again? Will I get myself back? What happened to my libido? Do I need eighteen serums for my aging skin? Whose body is this anyway? Who am I now? Naomi Watts shares the most up-to-date research on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age.   Irreverent, bold, and reassuring, Dare I Say It is the companion every woman needs to embrace the best version of herself as she moves into what can be the most powerful and satisfying period of her life.- Subjects: Electronic books.; Aging; Personal Memoirs;
- © 2025., Crown,
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Results 281 to 290 of 373 | « previous | next »