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Drop acid : the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / by Perlmutter, David,1954-author.; Loberg, Kristin,author.;
Includes bibliographical references and index.Lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels--the hidden health risk you didn't know you had--by the New York Times bestselling author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in "purines" through simple dietary edits; Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee; Identify common pharmaceuticals that threaten to increase uric acid; Implement lifestyle interventions, like restorative sleep and exercise; Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored. Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Subjects: Recipes.; Blood glucose monitoring.; Diet therapy.; Nutrition.; Self-care, Health.; Uric acid.; Weight loss.;
Available copies: 1 / Total copies: 1
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Little monsters : a novel / by Brodeur, Adrienne,author.;
"From the author of the bestselling memoir Wild Game comes a riveting novel about Cape Cod, complicated families, and long-buried secrets-for fans of the New York Times bestsellers The Paper Palace and Ask Again, Yes. Ken and Abby Gardner lost their mother when they were small and they have been haunted by her absence ever since. Their father, Adam, a brilliant oceanographer, raised them mostly on his own in his remote home on Cape Cod, where the attachment between Ken and Abby deepened into something complicated-and as adults their relationship is strained. Now, years later, the siblings' lives are still deeply entwined. Ken is a successful businessman with political ambitions and a picture-perfect family and Abby is a talented visual artist who depends on her brother's goodwill, in part because he owns the studio where she lives and works. As the novel opens, Adam is approaching his seventieth birthday, staring down his mortality and fading relevance. He has always managed his bipolar disorder with medication, but he's determined to make one last scientific breakthrough and so he has secretly stopped taking his pills, which he knows will infuriate his children. Meanwhile, Abby and Ken are both harboring secrets of their own, and there is a new person on the periphery of the family-Steph, who doesn't make her connection known. As Adam grows more attuned to the frequencies of the deep sea and less so to the people around him, Ken and Abby each plan the elaborate gifts they will present to their father on his birthday, jostling for primacy in this small family unit. Set in the fraught summer of 2016, and drawing on the biblical tale of Cain and Abel, Little Monsters is an absorbing, sharply observed family story by a writer who knows Cape Cod inside and out-its Edenic lushness and its snakes"--
Subjects: Domestic fiction.; Novels.; Families; Father and child; Secrecy; Siblings;
Available copies: 1 / Total copies: 1
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Master of me : the secret to controlling your narrative / by Palmer, Keke,author.;
Includes bibliographical references."Keke Palmer thought she knew who she was. What it means to be a good person and what it takes to be a success. It all seemed so simple, until she realized the challenges she would have to face to prove to herself who she wanted to be. From feeling alienated to having to restart her career after ten years in to becoming a single mother just months after her son was born -- everything she worked for in life that she felt granted her what she wanted now also reminded her that "life is going to life" and throw curveballs regardless of what you deserve. It was in this realization that her understanding of value changed: "Real value doesn't come from what you experience in the world but from how you manage yourself in the midst of those storms." She found herself asking, Where do I find my power? How do I master myself? In her own raw and intimate words, Keke talks about everything from her struggles with boundaries to unconditional love, forgiveness, and worthiness. "Don't block your blessings and potential opportunities by allowing the voices of other people to influence your actions," she says. "How you're choosing to set yourself up for success is between you and the person looking back at you in the mirror." Throughout the book, Keke also poses readers with the questions needed to get them through their own challenging times by sharing personal stories and lessons she's learned along the way. She gets candid about the tools she's developed to take the reins, harness her vulnerability, and recognize ownership in the narrative of her life -- which allowed her to turn personal power into major power. In this exhilarating, deeply poignant, and often laugh-out-loud book, Lauren Keyana Palmer gets real about life, work, love, and belief. These pages will encourage readers to empower themselves with the truth, leverage their currency, and find the keys to master themselves and the art of alchemy. Keke writes. "You are not on anyone else's timeline, only your own." The result is a tour de force. They said, "Jack of all Trades, Master of None." She said, "No, I am the Master. Of Me.""--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Palmer, Keke.; Actresses; African American actresses; Self-realization.; Singers;
Available copies: 1 / Total copies: 1
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Bloody Sunday / by Coes, Ben,author.;
"The latest in the New York Times and USA Today bestselling Dewey Andreas series. North Korea, increasingly isolated from most of the rest of the world, is led by an absolute dictator and a madman with a major goal--he's determined to launch a nuclear attack on the United States. While they have built, and continue to successfully test nuclear bombs, North Korea has yet to develop a ballistic missile with the range necessary to attack America. But their missiles are improving, reaching a point where the U.S. absolutely must respond. What the U.S. doesn't know is that North Korea has made a deal with Iran. In exchange for effective missiles from Iran, they will trade nuclear triggers and fissionable material. An exchange, if it goes through, that will create two new nuclear powers, both with dangerous plans. Dewey Andreas, still reeling from recent revelations about his own past, is ready to retire from the CIA. But he's the only available agent with the skills to carry out the CIA's plan to stop North Korea. The plan is to inject a singular designer poison into the head of the North Korean military and in exchange for the nuclear plans, provide him with the one existing dose of the antidote. But it goes awry when Dewey manages to inject a small amount of the poison into himself. Now, to survive, Dewey must get into North Korea and access the antidote and, while there, thwart the nuclear ambitions of both North Korea and Iran. And he has less than 24 hours to do so--in the latest thriller from Ben Coes"--
Subjects: Thrillers (Fiction); Spy fiction.; Andreas, Dewey; Intelligence officers; Undercover operations; Nuclear weapons; Nuclear weapons; Nuclear warfare;
Available copies: 1 / Total copies: 1
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Bloody Sunday [sound recording] / by Coes, Ben,author.; Fliakos, Ari,narrator.; Macmillan Audio (Firm),publisher.;
Read by Ari Fliakos."The latest in the New York Times and USA Today bestselling Dewey Andreas series. North Korea, increasingly isolated from most of the rest of the world, is led by an absolute dictator and a madman with a major goal--he's determined to launch a nuclear attack on the United States. While they have built, and continue to successfully test nuclear bombs, North Korea has yet to develop a ballistic missile with the range necessary to attack America. But their missiles are improving, reaching a point where the U.S. absolutely must respond. What the U.S. doesn't know is that North Korea has made a deal with Iran. In exchange for effective missiles from Iran, they will trade nuclear triggers and fissionable material. An exchange, if it goes through, that will create two new nuclear powers, both with dangerous plans. Dewey Andreas, still reeling from recent revelations about his own past, is ready to retire from the CIA. But he's the only available agent with the skills to carry out the CIA's plan to stop North Korea. The plan is to inject a singular designer poison into the head of the North Korean military and in exchange for the nuclear plans, provide him with the one existing dose of the antidote. But it goes awry when Dewey manages to inject a small amount of the poison into himself. Now, to survive, Dewey must get into North Korea and access the antidote and, while there, thwart the nuclear ambitions of both North Korea and Iran. And he has less than 24 hours to do so--in the latest thriller from Ben Coes"--
Subjects: Thrillers (Fiction); Spy fiction.; Audiobooks.; Andreas, Dewey; Intelligence officers; Undercover operations; Nuclear weapons; Nuclear weapons; Nuclear warfare;
Available copies: 1 / Total copies: 1
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The summer we started over : a novel / by Thayer, Nancy,1943-author.;
"Two sisters reconnect and pursue their dreams on the beautiful island of Nantucket, overcoming life's challenges and finding new love, in this heartwarming and hopeful novel by New York Times bestselling author Nancy Thayer. Eddie Grant is happy with her life and her work as a personal assistant to Dinah Lavender, one of the most famous and renowned romance authors in the business. But being a spectator to notoriety and glamour isn't as fulfilling as she once thought. Thankfully, Eddie has the perfect excuse for a vacation: Her hardworking younger sister, Barrett, is opening her gift shop on Memorial Day weekend, and could use all the help she can get. But going home to the beautiful island of Nantucket means facing the family's difficult past. Shortly after the death of Eddie and Barrett's brother, their mother left them and their father made the spontaneous decision to buy a small farm. Eddie stayed there for only a year before her family's grief threatened to consume her as well, and had been living in Manhattan ever since. Now that she is back, Eddie must face all she left behind: her father's increased eccentricities, which has led to a house bursting at the seams with books; her sister's resentment over Eddie's escape; and a past love connection, one that is still undeniable and complicated, all these years later. But the Grant sisters are nothing if not resilient and capable, opening a used bookstore in their father's abandoned barn to manage his hoarding, and navigating the discovery of a long-buried family secret that will change all of them forever. In The Summer We Started Over, beloved storyteller Nancy Thayer transports readers with a moving story about family, courage, and the resiliency of young women"--
Subjects: Domestic fiction.; Novels.; Family secrets; Sisters; Young women;
Available copies: 2 / Total copies: 3
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Stolen focus : why you can't pay attention - and how to think deeply again / by Hari, Johann,author.;
Includes bibliographical references and index."Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening-and how to get our attention back. Like so many of us, Johann Hari was finding it much harder to focus than he used to. He found that a life of constantly switching from device to device, from tab to tab, is diminishing and depressing. He tried all sorts of self-help solutions-even abandoning his phone for three months-but in the long-term, nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention and to study their scientific findings-and learned that everything we think we know about this crisis is wrong. In the U.S., teenagers now focus on a task for only sixty-five seconds on average, and office workers manage only three minutes. We think this inability to focus is a personal flaw, an individual failure to exert enough willpower over our devices. The truth is even more disturbing: Our focus has been stolen by powerful external forces, and the science shows that these forces have been ramping up for decades-leaving us uniquely vulnerable, when social media arrived, to corporations determined to raid our attention for profit. These forces have been so successful that our collapse in attention is behind many of the wider problems society faces. In Stolen Focus, Hari embarks on a thrilling journey, taking readers from veterinarians who diagnose dogs with ADHD, to Silicon Valley dissidents who exposed social media companies' furtive attempts to hack our focus; from a favela in Rio where everyone lost their attention in a particularly catastrophic way, to an office in New Zealand that discovered a remarkable technique to restore their workers' attention. In this urgent, deeply researched book, Hari shows that if we understand the twelve true causes of this crisis-from the collapse of sustained reading to the disruption of boredom to rising pollution-we, as individuals and as a society, can finally begin to solve it by staging an "attention rebellion." Finally, we have a way to get our focus back"--
Subjects: Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
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The Summer We Started Over A Novel [electronic resource] : by Thayer, Nancy.aut; cloudLibrary;
Two sisters reconnect and pursue their dreams on the beautiful island of Nantucket, overcoming life’s challenges and finding new love, in this heartwarming and hopeful novel by New York Times bestselling author Nancy Thayer. Eddie Grant is happy with her life and her work as a personal assistant to Dinah Lavender, one of the most famous and renowned romance authors in the business. But being a spectator to notoriety and glamour isn’t as fulfilling as she once thought. Thankfully, Eddie has the perfect excuse for a vacation: Her hardworking younger sister, Barrett, is opening her gift shop on Memorial Day weekend, and could use all the help she can get.  But going home to the beautiful island of Nantucket means facing the family’s difficult past. Shortly after the death of Eddie and Barrett’s brother, their mother left them and their father made the spontaneous decision to buy a small farm. Eddie stayed there for only a year before her family’s grief threatened to consume her as well, and had been living in Manhattan ever since. Now that she is back, Eddie must face all she left behind: her father’s increased eccentricities, which has led to a house bursting at the seams with books; her sister’s resentment over Eddie’s escape; and a past love connection, one that is still undeniable and complicated, all these years later. But the Grant sisters are nothing if not resilient and capable, opening a used bookstore in their father’s abandoned barn to manage his hoarding, and navigating the discovery of a long-buried family secret that will change all of them forever.  In The Summer We Started Over, beloved storyteller Nancy Thayer transports readers with a moving story about family, courage, and the resiliency of young women.
Subjects: Electronic books.; Contemporary; Sagas; Contemporary Women;
© 2024., Random House Publishing Group,
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Husbands & Lovers A Novel [electronic resource] : by Williams, Beatriz.aut; cloudLibrary;
Two women—separated by decades and continents, and united by an exotic family heirloom—reclaim secrets and lost loves in this sweeping novel from the New York Times bestselling author of The Summer Wives. “My favorite kind of page-turner—unputdownable!”—Martha Hall Kelly, author of The Golden Doves New England, 2022. Three years ago, single mother Mallory Dunne received the telephone call every parent dreads—her ten-year-old son, Sam, had been airlifted from summer camp with acute poisoning from a toxic death cap mushroom, leaving him fighting for his life. Now, searching for the donor kidney that will give her son a chance for a normal life, Mallory’s forced to confront two harrowing secrets from her past: her mother’s adoption from an infamous Irish orphanage in 1952, and her own all-consuming summer romance fourteen years earlier with her childhood best friend, Monk Adams— one of the world’s most beloved singer-songwriters—a fairy tale cut short by a devastating betrayal. Cairo, 1951. After suffering tragedy beyond comprehension in the war, Hungarian refugee Hannah Ainsworth has forged a respectable new life for herself—marriage to a wealthy British diplomat with a coveted posting in glamorous Cairo. But a fateful encounter with the enigmatic manager of a hotel bristling with spies leads to a passionate affair that will reawaken Hannah’s longing for everything she once lost. As revolution simmers in the Egyptian streets, a pregnant Hannah finds herself snared in a game of intrigue between two men . . . and an act of sacrifice that will echo down the generations. Timeless and bittersweet, Husbands & Lovers takes readers on an unforgettable journey of heartbreak and redemption, from the revolutionary fires of midcentury Egypt to the moneyed beaches of contemporary New England. Acclaimed author Beatriz Williams has written a poignant and beautifully voiced novel of deeply human characters entangled by morally complex issues—of privilege, class, and the female experience—inside worlds brought shimmeringly to life.
Subjects: Electronic books.; Contemporary; Historical; Contemporary Women;
© 2024., Random House Publishing Group,
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Leonard Cohen, untold stories. by Posner, Michael,1947-author.;
"The extraordinary life of one of the world's greatest music and literary icons, in the words of those who knew him best. Poet, novelist, singer-songwriter, artist, prophet, icon--there has never been a figure like Leonard Cohen. He was a true giant in contemporary western culture, entertaining and inspiring the world with his work. From his groundbreaking and bestselling novels, The Favourite Game and Beautiful Losers, to timeless songs such as "Suzanne," "Dance Me to the End of Love," and "Hallelujah," Cohen is one of the world's most cherished artists. His death in 2016 was felt around the world by the many fans and followers who would miss his warmth, humour, intellect, and piercing insights. Leonard Cohen, Untold Stories chronicles the full breadth of his extraordinary life. This third and final volume in biographer Michael Posner's sweeping series of Cohen's life--That's How the Light Gets In--explores the last thirty years of his life, starting with the late 1980s revival of his music career with the successful albums I'm Your Man and The Future. It covers the death of his manager, Marty Machat, and the appointment of another who would ultimately be accused of stealing more than five million dollars from Cohen. Personally, Cohen suffers the traumatic end of his long relationship with French photographer Dominique Issermann and begins a public romance with actress Rebecca De Mornay. When that relationship ends in 1993, as Cohen is about to turn sixty years old, he begins a deeply spiritual phase, entering the Mount Baldy monastery under the tutelage of Zen master Joshu Sasaki Roshi--arguably the most important relationship in Cohen's life. Ever the seeker, he then goes to Mumbai in 1999, the first of half a dozen trips to India to investigate Advaita Vedanta Hinduism, expanding his growing fascination with spirituality. In 2008, Cohen makes his triumphant return to the concert stage, and for five years travels the world in an extraordinary final act of his life, giving almost four hundred performances over three continents. The book provides the first full chronicle of Cohen's final months, fighting debilitating disease, while still creating three new studio albums, adding to his remarkable legacy. Cohen's story is told through the voices of those who knew him best--family and friends, colleagues and contemporaries, business partners and lovers. Bestselling author Michael Posner draws on hundreds of interviews to reveal the unique, complex, and compelling figure of the man The New York Times called "a secular saint." This is a book like no other, about a man like no other."--
Subjects: Biographies.; Cohen, Leonard, 1934-2016.; Composers; Singers; Poets, Canadian (English);
Available copies: 1 / Total copies: 1
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