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Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / by Hyman, Mark,1959-author.;
Includes bibliographical references (pages 345-372) and index.Introduction -- Part I: How Did We Get Into This Big, Fat Mess? -- 1. The Demonization of Fat -- 2. Fleshing Out Our Fear of Fat -- Part II: Separating Fat From Fiction -- 3. Eating Fat Does Not Make You Fat! -- 4. The Skinny on Fats -- 5. The Surprising Truth About Fat and Heart Disease -- 6. Vegetable Oils--A Slippery Subject -- 7. Meat--Doesn't It Cause Heart Disease and Type 2 Diabetes? -- 8. Controversial Foods--What's Good, What's Bad? -- 9. The Bonus Benefits--Fat Makes You Smart, Sexy, and Happy -- Part III: The Eat Fat, Get Thin Plan -- 10. What Should I Eat? -- 11. About the Program -- 12. Stage 1: Lay the Foundation -- 13. Stage 2: The Eat Fat, Get Thin Plan -- 14. Stage 3: Your Transition Plan -- Part IV: Eat Fat, Get Thin Cooking And Recipes -- 15. Simple, Healthy Cooking 101 -- 16. The Recipes -- Acknowledgments -- Resources -- Notes -- Index."A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
Subjects: Reducing diets.; High-protein diet.; Reducing diets;
Available copies: 1 / Total copies: 1
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10-minute hairstyles : 50 step-by-step looks / by Märtens, André(Hairdresser); Mai, Eugen.;
Create 50 gorgeous hairstyles, from casual braids to the elegant beehive, by Berlin-based top stylist Andre Martens. Following the visual step-by-step instructions by a top stylist, it is really easy to take minutes to be beautiful. Start with basic techniques, like braiding, waves and volume, and with a little practice you can change your look every day. Learn everything about hair care, tools and products from detailed extra instructions and become your own personal stylist.LSC
Subjects: Hairstyles.; Hairdressing.; Braids (Hairdressing);
Available copies: 1 / Total copies: 1
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Braiding sweetgrass : indigenous wisdom, scientific knowledge, and the teachings of plants / by Kimmerer, Robin Wall,author.;
Includes bibliographical references."As a botanist, Robin Wall Kimmerer has been trained to ask questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our oldest teachers. In Braiding Sweetgrass, Kimmerer brings these two lenses of knowledge together to take us on 'a journey that is every bit as mythic as it is scientific, as sacred as it is historical, as clever as it is wise.'"--Provided by publisher.
Subjects: Kimmerer, Robin Wall.; Botany; Ethnoecology.; Human ecology; Human-plant relationships.; Nature; Philosophy of nature.; Indigenous philosophy.; Potawatomi; Potawatomi;
Available copies: 2 / Total copies: 2
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Social media survival guide / by Bathie, Holly.; Jeffries, Stephanie.; Merritt, Richard(Illustrator); Sutton, Kate.; Hammond, Fitz.; Brooks, Felicity.;
Managing life, relationships and mental health on any social media platform. Empower your kids to stay safe online with this fun, comprehensive guide for kids. Packed with entertaining illustrations alongside practical information, the Social Media Survival Guide answers questions about all aspects of social media -- the good and the bad -- making it a must-have tool for young people (and parents) to help navigate the online world safely and confidently and learn the best approaches to taking care of themselves.
Subjects: Social media; Internet;
Available copies: 1 / Total copies: 1
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Minecraft: Through the Nether Portal. by Simpson, Billy,film director.; Ali-A,actor.; Johnson, Britanni,actor.; Fletcher, Craig,actor.; TDM, Dan,actor.; Hicks, John,actor.; Egan, Matt,actor.; Muka, Mini,actor.; Plays, Netty,actor.; Olatunji, Olajide,actor.; Monetti, Sandro,actor.; Reid, Stephen,actor.; Foundation Distribution (Firm),dst; Kanopy (Firm),dst;
Ali-A, Britanni Johnson, Craig Fletcher, Dan TDM, John Hicks, Matt Egan, Mini Muka, Netty Plays, Olajide Olatunji, Sandro Monetti, Stephen ReidOriginally produced by Foundation Distribution in 2017.This documentary takes you on a journey through the ever-evolving, epic game of Minecraft. It's popularity is opening up a whole new world for this generation, with millions of new players signing up each week. With exclusive interviews from industry experts and Minecraft’s biggest YouTube players, Dan TDM and Ali- A, we look at how the game is now being used as a tool for education and teaching while digging deeper into the creativity behind the game.Mode of access: World Wide Web.
Subjects: Documentary films.; Mass media.; Digital communications.; Documentary films.; Mass media and culture.; Video games.; Children.; Games.;
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Scraps : stash fabric crafts to stitch / by Vandenbosch, Vera.;
Materials, tools -- And basics -- Jewelry -- Stacked bangles -- Lace cuffs -- Twisted bracelets -- Scrap necklaces -- Peter pan collar -- Bib necklace -- Beads 3 ways -- Braided necklace -- Rings -- Corsage -- Lace earrings -- T-jewelry -- Home -- Necktie pillow -- Egg hats -- Grandpa blanket -- Lampshade -- Pet bed -- Wallpaper paste bowls -- Coiled bowls -- Woven placemats -- Denim trivets -- Bath mat -- Indigo bench -- Gifts -- Cup holders -- Tie wrap -- Lavender cubes -- Yo-yo hairpins -- Cool tops -- Princess crown -- Coin purse -- Tassels -- Drawstring bags -- Cats -- Mice -- Beaded bugs.LSC
Subjects: Sewing.; Dress accessories.; House furnishings.; Textile fabrics.;
Available copies: 1 / Total copies: 1
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Prey [electronic resource]. by Microsoft Corporation.;
Game.In Prey, you awaken aboard Talos I, a space station orbiting the moon in the year 2032. You are the key subject of an experiment meant to alter humanity forever - but things have gone terribly wrong. The space station has been overrun by hostile aliens and you are now being hunted. As you dig into the dark secrets of Talos I and your own past, you must survive using the tools found on the station, your wits, weapons, and mind-bending abilities.ESRB Content Rating: M, Mature, 17+ (Blood, language, use of alcohol, violence).Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p ; in game surround sound ; 39 GB storage required.
Subjects: Computer adventure games; Computer games.; Extraterrestrial beings; Human-alien encounters; Prey (Game); Space stations; Video games.; Xbox One (Video game console);
Available copies: 1 / Total copies: 1
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The healthy brain book : an all-ages guide to a calmer, happier, sharper you / by Sears, William,1939-author.; Fortanasce, Vincent,author.; Sears, Hayden,writer of introduction.;
Includes bibliographical references and index."Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"--
Subjects: Brain; Mental health.;
Available copies: 1 / Total copies: 1
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Out of the ice : how climate change is revealing the past / by Eamer, Claire,1947-; Shannon, Drew,1988-;
As the Earth's climate continues to warm, the permafrost melts, glaciers recede, and ice patches shrink, resulting in the discovery of a treasury of preserved organic material, like human and animal remains, and inorganic artifacts, like ancient tools and clothing. The big melt is providing us with new information about how people and animals lived several thousand years ago. But it's a race against time for archaeologists. As soon as the objects begin to thaw, they also begin to disintegrate.LSC
Subjects: Ice patch archaeology; Excavations (Archaeology); Climatic changes; Global warming;
Available copies: 1 / Total copies: 1
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Embroidered crochet : enchanting projects to crochet and embroider / by Nikipirowicz, Anna,author.;
"A basic introduction to the materials, tools and techniques, including stitch instructions for both the crochet and the embroidery. 10 pretty projects-- discover an enchanting meadow-themed wall hanger, a basket set emblazoned with roses, a granny-square blanket adorned with woodland birds and magical mushroom bunting. All the projects will consist of a simple crochet pattern plus a chart and key to show how the embroidery is worked over the top. Includes 24 pages of reusable transfers that make the projects come to life!"--
Subjects: Patterns (Instructional works); Crocheting; Embroidery;
Available copies: 1 / Total copies: 2
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Results 241 to 250 of 533 | « previous |