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Happy gut : the cleansing program to help you lose weight, gain energy, and eliminate pain / by Pedre, Vincent,author.;
A guide to improving digestive health and alleviating related disorders outlines an integrative cleansing plan based on the author's own struggles with IBS to explain how to incorporate probiotics and nutrients while eliminating triggers and toxins.
Subjects: Gastrointestinal system; Gastrointestinal system;
Available copies: 1 / Total copies: 1
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Real food for pregnancy : the science and wisdom of optimal prenatal nutrition / by Nichols, Lily,author.;
Includes bibliographical references (pages 291-323).In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.
Subjects: Recipes.; Fetus; Food.; Mothers; Nutrition.; Pregnancy; Pregnancy.; Pregnant women; Prenatal care.;
Available copies: 1 / Total copies: 1
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Clean7 : supercharge the body's natural ability to heal itself : the one-week breakthrough detox program / by Junger, Alejandro,author.; Barry, James,author.;
Includes bibliographical references and index."In this long-awaited follow-up to the definitive detox program, New York Times bestselling author Dr. Alejandro Junger delivers a detailed, personalized, and medically proven 7-day program to rid our bodies of the multitude of toxins that keep us from living well and feeling our best"--
Subjects: Detoxification (Health);
Available copies: 1 / Total copies: 1
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Superman's not coming : our national water crisis and what we the people can do about it / by Brockovich, Erin,author.; Boothby, Suzanne,author.;
Includes bibliographical references and index."Water. The single most necessary element to sustain life. Brockovich warns that America's water crisis isn't looming on the horizon--it's already here. Superman Isn't Coming makes clear that the most precious resource on planet Earth is alarmingly polluted by toxins, hazardous waste, lead, fracking chemicals, and more. In the 20 years since her eponymous film, Brockovich has kept up the fight for clean water one town at a time. She receives thousands of letters each month from people across the country writing to her with water concerns regarding chemicals,who don't know who else to turn to. Brockovich has become a modern-day superhero responding to pleas for help throughout our country, from citizens whose letters and pleas have been ignored by their local representatives, the EPA, the Department of Natural Resources, the CDC, their local water authority with troubling situations that go unheeded and conditions not magically righting themselves. Brockovich can't fight all the fights and save our water on her own. The simple truth is that Superman isn't coming to save us. Her book is an urgent call for all of us. And in it, Brockovich makes clear why we are in the trouble we're in, and how we each can take small and large actions and change troubling conditions. She writes about the effects of climate change that have caused droughts in some areas and flooding in others, and shows how this is affecting us economically as well as destroying lives and property. She lays out the facts, and gives us the tools to take steps--large and small--to make changes in our own counties, cities and towns, and help to preserve our selves, our water, our planet"--
Subjects: Water; Water-supply;
Available copies: 1 / Total copies: 1
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The gut-brain paradox : improve your mood, clear brain fog, and reverse disease by healing your microbiome / by Gundry, Steven R.,author.; Lipper, Jodi,author.;
Includes bibliographical references and index.In The Gut-Brain Paradox, Gundry delves into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. Learn how leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins, allow pathogenic bacteria to take over.
Subjects: Self-help publications.; Brain.; Cognition.; Gastrointestinal system; Gastrointestinal system; Human body; Mental fatigue; Pathogenic bacteria.; Vitality.;
Available copies: 1 / Total copies: 1
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Whole detox : a 21-day personalized program to break through barriers in every area of your life / by Minich, Deanna,author.;
Includes bibliographical references and index."Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs--from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas--focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven "health systems" are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically. and so will your life"--Provided by publisher.
Subjects: Detoxification (Health); Mind and body.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Batman, the brave and the bold. [videorecording] / by Cartoon Network (Television network); Warner Home Video (Firm);
Journey to the center of the Bat! -- The eyes of Despero! -- Return of the fearsome fangs! -- Deep cover for Batman! -- Game over for Owlman!Often outmatched in powers but never in wits, Batman and fellow DC Comics superheroes Green Arrow, Aquaman, Bronze Tiger, and the Atom take down villains of all shapes and sizes. The larger-than-life humanoid Despero and the microscopic toxin in Batman's bloodstream that could be deadly. Just when Batman thinks he has this universe under control, he discovers a parallel world where Batman is the villainous Owlman. It will take all his cunning and courage to defeat this evil counterpart, especially with Owlman travels to Gotham City and convinces our world that Batman has turned criminal.Canadian Home Video Rating: PG.DVD, region 1, widescreen (matted, enhanced) presentation; Dolby Digital stereo surround.
Subjects: Animated television programs.; Aquaman (Fictitious character); Batman (Fictitious character); Children's television programs.; Criminal behavior; Criminal investigation; Green Arrow (Fictitious character); Superhero television programs.; Video recordings for children.;
© c2010., Distributed by Warner Home Video,
Available copies: 1 / Total copies: 1
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Hatch / by Oppel, Kenneth,1967-;
"First the rain brought seeds. Seeds that grew into alien plants that burrowed and strangled and fed. Seth, Anaya, and Petra are strangely immune to the plants' toxins and found a way to combat them. But just as they have their first success, the rain begins again. This rain brings eggs. That hatch into insects. Not small insects. Bird-sized mosquitos that carry disease. Borer worms that can eat through the foundation of a house. Boat-sized water striders that carry away their prey. But our heroes aren't able to help this time--they've been locked away in a government lab with other kids who are also immune. What is their secret? Could they be... part alien themselves? Whose side are they on?"--Google Books.LSC
Subjects: Science fiction.; Teenagers; Extraterrestrial beings; Human-alien encounters;
Available copies: 1 / Total copies: 1
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NCIS, Naval Criminal Investigative Service. [videorecording] / by Bello, Maria,1967-actor.; Carroll, Rocky,actor.; Dietzen, Brian,actor.; Harmon, Mark,1951-actor.; McCallum, David,1933-actor.; Murray, Sean,1977-actor.; Perrette, Pauley,1969-actor.; Reasonover, Diona,1992-actor.; Valderrama, Wilmer,1980-actor.; Weatherly, Michael,1968-actor.; Wickersham, Emily,1984-actor.; CBS DVD (Firm),publisher.; CBS Studios Inc.,broadcaster.; Paramount Home Entertainment (Firm),distributor.;
Mark Harmon, David Mccallum, Sean Murray, Rocky Carroll, Brian Dietzen, Emily Wickersham, Wilmer Valderrama, Maria Bello, Diona Reasonover.The momentous season that changed NCIS forever. In Season 19, legendary Special Agent Leroy Jethro Gibbs (Mark Harmon) unexpectedly retires and is replaced by former FBI agent Alden Parker (Gary Cole). Parker is instantly put to the test as the team takes on a series of life-and-death cases. A bioterror attack exposes Jimmy (Brian Dietzen) and Kasie (Diona Reasonover) to a deadly toxin. McGee's (Sean Murray) mother-in-law is targeted by a killer. Vance's (Rocky Carroll) daughter is kidnapped by a cartel. Torres (Wilmer Valderrama) confronts danger and an old love from his undercover past. New agent Jessica Knight (Katrina Law) risks her life to investigate a true crime podcast. To top it off, fan favorite Dr. Ducky Mallard (David McCallum) makes a surprise return.Canadian Home Video Rating: PG.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Detective and mystery television programs.; Television programs.; Video recordings for the hearing impaired.; United States. Naval Criminal Investigative Service; Crime laboratories; Crime scene searches; Criminal behavior; Criminal investigation; Forensic scientists; Murder; Undercover operations;
For private home use only.
Available copies: 1 / Total copies: 1
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31-day food revolution : heal your body, feel great, and transform your world / by Robbins, Ocean,1973-author.; Fuhrman, Joel,writer of foreword.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Nutrition.; Diet therapy.;
Available copies: 1 / Total copies: 1
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