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Lymph & longevity : the untapped secret to health / by Lemole, Gerald M.,author.; Chen, Nadia,illustrator.; Hyman, Mark,1959-writer of foreword.; McKee, Dwight L.,contributor.; McLanahan, Sandra A.,contributor.; Spiker, Ted,contributor.;
Includes bibliographical references and index."Learn how you can boost your immune system and help prevent virtually every major medical condition--including cancer, heart disease, neurological disorders, GI issues, and obesity--by keeping your lymph system healthy. The lymphatic system serves as our body's maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems--until now. At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease. In ten short chapters featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical, this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses."--
Subjects: Lymphatics.;
Available copies: 1 / Total copies: 1
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Golden in death / by Robb, J. D.,1950-author.;
"In the latest thriller in the #1 New York Times bestselling series, homicide detective Eve Dallas investigates a murder with a mysterious motive-and a terrifying weapon. Pediatrician Kent Abner received the package on a beautiful April morning. Inside was a cheap trinket, a golden egg that could be opened into two halves. When he pried it apart, highly toxic airborne fumes entered his body-and killed him. After Eve Dallas calls the hazmat team-and undergoes testing to reassure both her and her husband that she hasn't been exposed-it's time to look into Dr. Abner's past and relationships. Not every victim Eve encounters is an angel, but it seems that Abner came pretty close-though he did ruffle some feathers over the years by taking stands for the weak and defenseless. While the lab tries to identify the deadly toxin, Eve hunts for the sender. But when someone else dies in the same grisly manner, it becomes clear that she's dealing with either a madman-or someone who has a hidden and elusive connection to both victims"--
Subjects: Detective and mystery fiction.; Dallas, Eve (Fictitious character); Policewomen; Murder;
Available copies: 2 / Total copies: 3
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Golden in death [sound recording] / by Robb, J. D.,1950-author.; Ericksen, Susan,narrator.; Macmillan Audio (Firm),publisher.;
Read by Susan Ericksen."In the latest thriller in the #1 New York Times bestselling series, homicide detective Eve Dallas investigates a murder with a mysterious motive-and a terrifying weapon. Pediatrician Kent Abner received the package on a beautiful April morning. Inside was a cheap trinket, a golden egg that could be opened into two halves. When he pried it apart, highly toxic airborne fumes entered his body-and killed him. After Eve Dallas calls the hazmat team-and undergoes testing to reassure both her and her husband that she hasn't been exposed-it's time to look into Dr. Abner's past and relationships. Not every victim Eve encounters is an angel, but it seems that Abner came pretty close-though he did ruffle some feathers over the years by taking stands for the weak and defenseless. While the lab tries to identify the deadly toxin, Eve hunts for the sender. But when someone else dies in the same grisly manner, it becomes clear that she's dealing with either a madman-or someone who has a hidden and elusive connection to both victims"--
Subjects: Detective and mystery fiction.; Audiobooks.; Dallas, Eve (Fictitious character); Murder; Policewomen;
Available copies: 1 / Total copies: 1
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Fit to die : a thriller / by Kalla, Daniel,author.;
When Owen Galloway, the track star son of a prominent US senator, is found dead of an overdose in his bedroom, LAPD Detective Cari Garcia suspects that he's just another teenager who hid a drug addiction. In Vancouver, Dr. Julie Rees, an experienced toxicologist, notices a growing number of overdoses among body builders and people with eating disorders, and mentions it to her boyfriend, Detective Anson Chen. Then Rain Flynn, a famous pop star and social media influencer, dies in her Vancouver hotel room showing the same symptoms of a fatally high fever and uncontrollable seizures as Julie's other ER patients, including the co-owner of a wildly popular wellness center with locations in both Vancouver and LA. After an autopsy confirms that Rain overdosed on illicit diet pills containing a deadly toxin known as DNP--an explosive agent originally used in the trenches of World War I--the media gets hold of the story and runs wild with it. But who's behind the online marketing and distribution of DNP? And how is the wellness center connected? The daunting challenge of putting the pieces together falls to Detectives Garcia in LA and Chen in Vancouver. Can they solve these crimes before DNP becomes the next viral TikTok challenge?
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Criminal investigation; Detectives; Drugs of abuse; Drugs;
Available copies: 1 / Total copies: 1
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Eat clean, stay lean : the diet : real foods for real weight loss / by Bazilian, Wendy,author.; Taylor, Marygrace,author.; Prevention (Firm : Emmaus, Pa.),issuing body.;
Includes bibliographical references and index."Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back with Eat Clean, Stay Lean: The Diet - the ultimate clean-eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating-instead of counting calories, cutting carbs, or adopting other restrictive habits-to help you lose the weight you want while still enjoying life and learning more sustainable and nourishing ways to eat better. Whether you choose the easy-to-follow 3-week plan or a more intensive 6-week program, this book helps you customize clean eating to fit your needs and lifestyle. Both plans include certain "unlimited" superfoods that you can eat as much as you want, helping to make this "diet" a more fun, sustainable, and effective way of eating than restrictive, traditional weight-loss plans. The book includes more than 35 clean and delicious recipes developed by the experts at Prevention to keep you satisfied and on track. The healthy exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal-care products will even help you adopt a cleaner lifestyle. Now eating clean and losing weight is easier than ever before-without counting calories or cutting carbs"--
Subjects: Cookbooks.; Reducing diets.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Anticancer living : transform your life and health with the mix of six / by Cohen, Lorenzo,author.; Jefferies, Alison,author.;
Includes bibliographical references and index."An evidence-based plan to reduce cancer risk and support treatment, featuring six pillars of lifestyle change to support health and well-being. Most patients (and many doctors) do not realize that changes in our daily choices and habits can reduce cancer risk; and improve quality of life, increase the chances of survival, and aid in the healing process for those with cancer. Drawing on the latest scientific evidence and a clinical trial developed at the MD Anderson Cancer Center with David Servan-Schreiber, author of Anticancer: A New Way of Life, Cohen and Jefferies offer a prescriptive plan for optimizing health and thriving after a cancer diagnosis. Social and emotional support, stress management, sleep, exercise, diet, and minimizing exposure to environmental toxins each play an independent role, but working together promote an optimal environment for health and well-being. The synergy created by the Mix of Six can radically transform your health, delay or prevent you or your loved ones from ever getting cancer, support conventional treatments for cancer patients, and significantly improve quality of life - as many testimonies and stories of those in the anticancer community eloquently show. David Servan-Schreiber's Anticancer introduced a revolutionary way to understand and confront cancer. Now Anticancer Living offers a way to further put those principles into daily practice"--
Subjects: Cancer; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Living without plastic : more than 100 easy swaps for home, travel, dining, holidays, and beyond / by Allen, Brigette,author.; Wong, Christine,1968-author.;
"Every year, the world produces more than 300 million tons of plastic. These products will never break down and will endlessly pollute our oceans, air, land, and food chain. But the good news is that there are many steps, small and large, we can take to change our plastic-using habits. This illustrated book offers more than 100 suggestions in an accessible visual and gifty package. The introductory chapter walks readers through the different types of plastic and terminology. Then, starting with two of the most prevalent problems-the plastic water bottle and the plastic shopping bag-the book continues with the actions we can take each day to achieve a plastic-free life, organized into thematic lifestyle categories covering food, health and beauty, home, special occasions, and more. The information is presented in short actionable text, and the entries includes facts to help the reader understand why the change is a good one. Swap your to-go cup for a reusable mug or invest in metal straws; learn how to DIY your cleaning products, party decorations, and grocery bags; incorporate alternatives to plastic wrap, take-out containers, commercial cosmetic products, cotton balls, and water filters; find out how to avoid the toxins released from the plastic in your refrigerator, shampoo bottles, clothing, and office supplies. Living Without Plastic is an appealing and attractive guide to help readers end their relationship with plastic for good"--
Subjects: Plastics; Environmental protection; Waste minimization.; Sustainable living.;
Available copies: 0 / Total copies: 1
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The sum of us : what racism costs everyone and how we can prosper together / by McGhee, Heather C.,author.;
Includes bibliographical references and index."Heather C. McGhee's specialty is the American economy--and the mystery of why it so often fails the American public. As she dug into subject after subject, from the financial crisis to declining wages to collapsing public infrastructure, she found a common problem at the bottom of them all: racism--but not just in the obvious ways that hurt people of color. Racism has costs for white people, too. It's the common denominator in our most vexing public problems, even beyond our economy. It is at the core of the dysfunction of our democracy and even the spiritual and moral crises that grip us. Racism is a toxin in the American body and it weakens us all. But how did this happen? And is there a way out? To find the way, McGhee embarks on a deeply personal journey across the country from Mississippi to Maine, tallying up what we lose when we buy into the zero-sum paradigm--the idea that progress for some of us must come at the expense of others. Along the way, she collects the stories of white people who confide in her about losing their homes, their dreams and their shot at a better job to the toxic mix of American racism and greed. This is the story of how public goods in this country--from parks and pools to functioning schools--have become private luxuries; of how unions collapsed, wages stagnated, and inequality increased; and of how this country, unique among the world's advanced economies, has thwarted universal healthcare. It's why we fail to prevent environmental and public health crises that require collective action. But in unlikely places of worship and work, McGhee also finds proof of what she calls the Solidarity Dividend: gains that come when people come together across race, to the benefit of all involved"--
Subjects: Racism;
Available copies: 1 / Total copies: 1
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The end of mental illness : how neuroscience is transforming psychiatry and helping prevent or reverse mood and anxiety disorders, ADHD, addictions, PTSD, psychosis, personality disorders, and more / by Amen, Daniel G.,author.;
Includes bibliographical references and index."New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label-damaging and devastating on its own-can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: - Why labeling someone as having a "mental illness" is not only inaccurate but harmful - Why standard treatment may not have helped you or a loved one -and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes -At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad - How to identify your "brain type" and what you can do to optimize your particular type - Where to find the kind of health provider who understands and uses the new paradigm of brain health"--
Subjects: Mental health.; Mental illness.; Mental illness;
Available copies: 0 / Total copies: 1
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The candida cure : the 90-day program to balance your gut, beat candida, and restore vibrant health / by Boroch, Ann,author.;
Includes bibliographical references."Foreword by David Pearlmutter, MD, author of Grain Brain, Wellness authority Ann Boroch's cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more. It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another forty million have been diagnosed with anxiety and/or depression and a staggering fifty million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you've probably never heard of: candida. "Candida" is the term for a group of yeast organisms that have lived in our digestive tract for millennia, in harmony with the other thousands of bacteria, viruses, and archaea that make up our microbiome. But due to poor diets, processed foods, overuse of antibiotics, environmental toxins, and increased stress, our microbiome has been under steady and constant attack for decades. Yeast are of a heartier stock than bacterial microbes, and as bacteria die off, yeast begins to overgrow in the digestive tract, a condition known as candidiasis. Mild and moderate cases of candidiasis present with fatigue, IBS, eczema, depression, brain fog, migraines, and weight gain. Severe cases allow the afflicted to develop autoimmune disease (such as Multiple Sclerosis), cancer, and Alzheimer's. Ann Boroch's self-published book, The Candida Cure, has been the #1 resource in candida treatment since 2008. Her program--which she used to heal herself from a life-threatening autoimmune disorder--has stood the test of time, and has become a life-changing resource for more than 65,000 people. Now, in this revised edition, Ann offers her readers even more tools, with updated information and case histories, a quick start cleanse, and all-new recipes and eating plans"--
Subjects: Candidiasis; Candidiasis; Candidiasis.;
Available copies: 2 / Total copies: 2
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