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Run better : how to improve your running technique and prevent injury / by Harvey, Jean-François,1973-;
"In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing; explaining 42 common running injuries and the ways to prevent and alleviate them. Illustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, Run Better is an easy-to-use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury"--Provided by publisher.LSC
Subjects: Running.; Running; Running injuries.;
Available copies: 1 / Total copies: 1
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A great day for a hug / by Mack,1960-; Clavis Publishing.;
From 30 m.LSC
Subjects: Domestic animals; Hugging; Kindness;
Available copies: 1 / Total copies: 1
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Emma's gems / by Renaud, Anne,1957-; Franson, Leanne.;
Grandpa Phil helps turn Emma's bad day around as they take a walk together through the neighbourhood and he introduces her to his generosity gems.LSC
Subjects: Girls; Grandfathers; Generosity; Pebbles;
Available copies: 1 / Total copies: 1
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My friends [sound recording] : a novel / by Backman, Fredrik,1981-author.; Ireland, Marin,narrator.; Smith, Neil(Neil Andrew),translator.; translation of:Backman, Fredrik,1981-Mina Vänner.English.; Simon & Schuster Audio (Firm),publisher.;
Read by Marin Ireland."#1 New York Times bestselling author Fredrik Backman, who "captures the messy essence of being human" (The Washington Post), returns with an unforgettably funny, deeply moving tale of four teenagers whose friendship creates a bond so powerful that it changes a stranger's life twenty-five years later. Most people don't even notice them-three tiny figures sitting at the end of a long pier in the corner of one of the most famous paintings in the world. Most people think it's just a depiction of the sea. But Louisa, an artist herself, knows otherwise and she is determined to find out the story of these three enigmatic figures. Twenty-five years earlier, in a distant town, a group of teenagers find refuge from their difficult home lives by spending their days laughing and telling stories out on a pier. There's Joar, who never backs down from a fight; quiet and bookish Ted who is mourning his father; Ali, the daughter of a man who never stays in one place for long; and finally, there's the artist, a boy who hoards sleeping pills and shuns attention, but who possesses an extraordinary gift that might be his ticket to a better life. These four lost souls find in each other a reason to get up each morning, a reason to dream. Out of that summer emerges a transcendent work of art, a painting that will unexpectedly be put into eighteen-year-old Louisa's care. As she struggles to decide what to do with this bequest, she embarks on a surprise-filled cross-country journey to learn the story of how the painting came to be. The closer she gets to the painting's birthplace, the more she feels compelled to unleash her own artistic spirit, but happy endings don't always take the form we expect in this fresh testament to the transformative power of friendship and art"--
Subjects: Audiobooks.; Novels.; Psychological fiction.; Artists; Friendship; Painting; Teenagers;
Available copies: 0 / Total copies: 1
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The treasure of the Bermuda Triangle / by Stevenson, Steve.; Turconi, Stefano,1974-; Tracey, Siobhan.; Gold, Maya.;
Subjects: Detective and mystery stories; Treasure troves; Mistery, Agatha (Fictitious character); Mystery and detective stories, Italian; Photographic memory;
Available copies: 1 / Total copies: 1
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Little Worry / by Brun-Cosme, Nadine.; Cocklico, Marion.;
LSC
Subjects: Worry in children; Emotions;
Available copies: 1 / Total copies: 1
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Little Joy / by Brun-Cosme, Nadine.; Cocklico, Marion.;
LSC
Subjects: Joy; Emotions; Infants; Babies;
Available copies: 1 / Total copies: 1
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Little Mad / by Brun-Cosme, Nadine.; Cocklico, Marion.;
LSC
Subjects: Anger in children; Temper tantrums; Emotions;
Available copies: 1 / Total copies: 1
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Kids make Christmas : over 40 kids' craft projects for Christmas / by Deges, Pia.;
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Subjects: Christmas decorations.; Gifts.; Handicraft for children.;
© 2013, c2012., David and Charles,
Available copies: 1 / Total copies: 1
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Restoring and refinishing furniture : an illustrated guide to revitalizing your home / by Manuel, Virginie.;
LSC
Subjects: Furniture finishing.; Furniture;
Available copies: 1 / Total copies: 1
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Results 381 to 390 of 1,804 | « previous |