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Hormone balance for dummies / by Mainwaring, Isabella,author.;
Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance. In Hormone Balance for Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance. Perfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance for Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life!
Subjects: Hormone therapy.; Hormones.; Hormones; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Contesting intersex : the dubious diagnosis / by Davis, Georgiann,author.;
Includes bibliographical references and index."When sociologist Georgiann Davis was a teenager, her doctors discovered that she possessed XY chromosomes, marking her as intersex. Rather than share this information with her, they withheld the diagnosis in order to 'protect' the development of her gender identity; it was years before Davis would see her own medical records as an adult and learn the truth. Davis' experience is not unusual. Many intersex people feel isolated from one another and violated by medical practices that support conventional notions of the male/female sex binary which have historically led to secrecy and shame about being intersex. Yet, the rise of intersex activism and visibility in the US has called into question the practice of classifying intersex as an abnormality, rather than as a mere biological variation. This shift in thinking has the potential to transform entrenched intersex medical treatment. In Contesting Intersex, Davis draws on interviews with intersex people, their parents, and medical experts to explore the oft-questioned views on intersex in medical and activist communities, as well as the evolution of thought in regards to intersex visibility and transparency. She finds that framing intersex as an abnormality is harmful and can alter the course of one's life. In fact, controversy over this framing continues, as intersex has been renamed a 'disorder of sex development' throughout medicine. This happened, she suggests, as a means for doctors to reassert their authority over the intersex body in the face of increasing intersex activism in the 1990s and feminist critiques of intersex medical treatment. Davis argues the renaming of 'intersex' as a 'disorder of sex development' is strong evidence that the intersex diagnosis is dubious. Within the intersex community, though, disorder of sex development terminology is hotly disputed; some prefer not to use a term which pathologizes their bodies, while others prefer to think of intersex in scientific terms. Although terminology is currently a source of tension within the movement, Davis hopes intersex activists and their allies can come together to improve the lives of intersex people, their families, and future generations. However, for this to happen, the intersex diagnosis, as well as sex, gender, and sexuality, needs to be understood as socially constructed phenomena"--
Subjects: Intersex people.; Intersexuality; Sexual disorders.;
Available copies: 1 / Total copies: 1
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The dissident : Alexey Navalny : profile of a political prisoner / by Herszenhorn, David M.,author.;
A fascinating account of Russia's famous dissident and the politics he embodies. Who is Alexei Navalny? Poisoned in August 2020 and transported to Germany for treatment, the politician returned to Russia in January 2021 in the full glare of the world media. His immediate detention at passport control set the stage for an explosive showdown with Vladimir Putin. But Navalny means very different things to different people. To some, he is a democratic hero. To others, he is betraying the Motherland. To others still, he is a dangerous nationalist. This book explores the many dimensions of Navalny's political life, from his pioneering anti-corruption investigations to his ideas and leadership of a political movement. It also looks at how his activities and the Kremlin's strategies have shaped one another. Navalny makes sense of this divisive character, revealing the contradictions of a man who is the second most important political figure in Russia -- even when behind bars. In order to understand modern Russia, you need to understand Alexei Navalny.
Subjects: Biographies.; Personal narratives.; Navalʹnyĭ, Alekseĭ.; Politicians; Political prisoners;
Available copies: 1 / Total copies: 1
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Super agers : an evidence-based approach to longevity / by Topol, Eric J.,1954-author.;
Includes bibliographical references and index."One of the most respected, celebrated, and influential medical researchers in the world gives a guided tour of the revolution in longevity science that is exploding now. This is an evidence-based approach to longevity in a market drenched in snake oil-Eric Topol doesn't promise a silver bullet to magically stop the aging process, he shows how preventing the development of killer chronic diseases like obesity, heart disease, cancer and neurodegeneration is completely changing what "old age" can be. And we can start long before middle age-or long after. Dr. Topol shows how and why you can deal with chronic problems now instead of waiting until it is too late. Breakthrough treatments have been developed from new tools, new understanding of how our personal genomes work, and what AI can see in our health data. We can now engineer cells, build proteins and find drugs that make us live longer, better. Many of these treatments are on the shelf now-or soon will be-and improving fast. Our author is the ultimate guide because he participated in developing and testing many of them. The first part of the book "The New Age of Healthspan" describes inspiring patients aged 90+, sets out the dimensions of the new advances in the treatments of age related diseases, and details an expanded definition of what a healthy lifestyle means now-good sleep, diet, exercise, sure, but much beyond. He calls it Lifestyle+. He then turns to the "Chronic Killers"-Obesity/Diabetes, Heart Disease, Cancer, and Neurodegeneration. Parts on the "Big Collateral Implications" and "Thinking Ahead" follow and include ways we might eventually come to reverse the aging process itself"--
Subjects: Aging; Artificial intelligence; Longevity.; Medicine, Preventive.; Older people;
Available copies: 0 / Total copies: 1
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Anticancer living : transform your life and health with the mix of six / by Cohen, Lorenzo,author.; Jefferies, Alison,author.;
Includes bibliographical references and index."An evidence-based plan to reduce cancer risk and support treatment, featuring six pillars of lifestyle change to support health and well-being. Most patients (and many doctors) do not realize that changes in our daily choices and habits can reduce cancer risk; and improve quality of life, increase the chances of survival, and aid in the healing process for those with cancer. Drawing on the latest scientific evidence and a clinical trial developed at the MD Anderson Cancer Center with David Servan-Schreiber, author of Anticancer: A New Way of Life, Cohen and Jefferies offer a prescriptive plan for optimizing health and thriving after a cancer diagnosis. Social and emotional support, stress management, sleep, exercise, diet, and minimizing exposure to environmental toxins each play an independent role, but working together promote an optimal environment for health and well-being. The synergy created by the Mix of Six can radically transform your health, delay or prevent you or your loved ones from ever getting cancer, support conventional treatments for cancer patients, and significantly improve quality of life - as many testimonies and stories of those in the anticancer community eloquently show. David Servan-Schreiber's Anticancer introduced a revolutionary way to understand and confront cancer. Now Anticancer Living offers a way to further put those principles into daily practice"--
Subjects: Cancer; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The discreet charm of the big bad wolf / by McCall Smith, Alexander,1948-author.;
"The Department of Sensitive Crimes is downsizing in light of a recent downturn of sensitive crime, and staff members are wondering who among them will be transferred elsewhere. As the bickering between colleagues intensifies, Ulf tries his best to stay above the fray. But when Anna, a longtime friend and coworker, appears to blame him for an old case that went sideways, it seems she may be putting her own job prospects above their friendship. In the midst of all this, Ulf embarks on an important inquiry: a man's cabin has mysteriously disappeared and Ulf is tasked with finding out what happened. How exactly does one steal a house? And, more to the point, how does one track down a stolen house? Meanwhile, a promising veterinary treatment for deafness in dogs has been announced, and Ulf's dog, Martin, might be the perfect patient. This latest novel is another masterful, farcical installment in the series that defines the genre that Alexander McCall Smith is singlehandedly championing: Scandi blanc"--
Subjects: Detective and mystery fiction.; Humorous fiction.; Novels.; Varg, Ulf (Fictitious character); Criminal investigation; Detectives;
Available copies: 2 / Total copies: 2
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A history of the world in six plagues : how contagion, class, and captivity shaped us, from Cholera to COVID-19 / by Bonhomme, Edna,author.;
Includes bibliographical references and index."Epidemic diseases enter the world by chance, but they become catastrophic by human design. With clear-eyed research and lush prose, A History of the World in Six Plagues shows that throughout history, outbreaks of disease have been exacerbated by and gone on to further expand the racial, economic, and sociopolitical divides we allow to fester in times of good health. Princeton-trained historian Edna Bonhomme's examination of humanity's disastrous treatment of pandemic disease takes us across place and time from Port-au-Prince to Tanzania, and from plantation-era America to our modern COVID-19-scarred world to unravel shocking truths about the patterns of discrimination in the face of disease. Based on in-depth research and cultural analysis, Bonhomme explores Cholera, HIV/AIDS, the Spanish Flu, Sleeping Sickness, Ebola, and COVID-19 amidst the backdrop of unequal public policy. But much more than a remarkable history, A History of the World in Six Plagues is also a rising call for change"--
Subjects: Communicable diseases; Diseases and history.; Epidemics; Plague;
Available copies: 1 / Total copies: 1
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Love or die trying : how I lost it all, died, and came back for love / by Ramsay, Bob,1949-author.;
"A story of addiction and recovery, love and perseverance, and a reminder that it's never too late to start over. Bob Ramsay had it all--and lost it all, often. At forty, he lived in a drug treatment centre in Atlanta. Starting over back in Toronto, he began dating an older woman, a doctor named Jean Marmoreo, who had three angry kids of divorce. The chances of this relationship lasting were zero. But they married and created a very different "out there" life for themselves, climbing mountains, running marathons, and exploring the ends of the earth. Then one day Bob's heart stopped, and life got much worse after it was re-started. But once again, perseverance and love won over fate, and today, Bob turns connection into an art form, while Jean Marmoreo is a MAiD doctor--leading her patients across the thin veil between life and death. Love or Die Trying is a love story that unfolded against all odds and a reflection on a life anchored between a first death and the future."--
Subjects: Autobiographies.; Ramsay, Bob, 1949-; Marmoreo, Jean; Families.; Recovering addicts.;
Available copies: 1 / Total copies: 1
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Call the vet : my life as a young vet in 1970s London / by Fogle, Bruce,author.;
When he arrived in London as a newly trained vet, Bruce Fogle quickly learnt to embrace the unexpected. An idealistic, fresh-faced Canadian, he cut his teeth at the prestigious Woodrow & Singleton surgery in the heart of the Knightsbridge. Just five minutes' stroll from Harrods and their notorious 'Zoo Department,' Singleton's was frequented by Britain's most distinguished pet owners, from Duchesses and Sultans to Paul McCartney and Elizabeth Taylor. Yet for Bruce, the allure of the rich and famous could never compete with the newly discovered thrills of his profession. Whether for commonplace ailments or the melodrama of surgery, a veritable arc of patients crossed his treatment table, from cats and dogs to alligators, pumas and even a capuchin monkey. Call the Vet is a wonderfully rich and warmly funny memoir. Set against the vibrant backdrop of 1970s London, it explores the unique bond between pets and their owners; the common thread of compassion that unites all cultures and classes, and the discovery of love and joy in unexpected places.
Subjects: Biographies.; Autobiographies.; Fogle, Bruce.; Veterinarians; Veterinarians; Veterinarians; Human-animal relationships.; Authors, Canadian (English);
Available copies: 1 / Total copies: 1
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The viper / by Ward, J. R.,1969-author.;
Framed for the grisly murder of his shellan, Kane is condemned to the notorious prison camp-unaware of the dark truth behind his arranged mating. Centuries later, when he is horribly burned while attempting to save others, he prays he'll finally be reunited in the Fade with his mate ... not knowing what revelations await him. Nadya is a self-taught nurse who does what she can to ease the suffering of the prisoners. When Kane comes under her care, she cannot help but empathize with his condition for very personal reasons - and as the guards take him away one last time, she fears he is facing a terrible death. After a daring rescue, Kane is offered a treatment that will change his very nature. Choosing life, for the time being, he goes back for the female who took such good care of him - but his duty to Nadya sets him on a collision course with his own past. When long-buried secrets are exposed, his self-destruction is inevitable ... unless true love can save his soul.
Subjects: Romance fiction.; Paranormal fiction.; Novels.; False imprisonment; Man-woman relationships; Nurses; Prisoners; Prisons; Secrecy; Shapeshifting; Vampires; Werewolves;
Available copies: 1 / Total copies: 1
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