Search:

Results 111 to 120 of 126 | « previous |

How to sleep like a caveman : ancient wisdom for a better night's rest / by Laar, Merijn van de,author.;
Includes bibliographical references and index."We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4 pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we're hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one's tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night's sleep. Drawing from emerging science, archeological research into our ancestors' habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night-likely a remnant of having slept in trees-to why our efforts to "optimize" our sleep schedules might just be a fool's errand. The result is a surprising, accessible new framework for thinking about sleep-the way we were designed to"--Provided by publisher.
Subjects: Sleep.; Sleep; Sleep; Sleep; Circadian rhythms.; Prehistoric peoples;
Available copies: 0 / Total copies: 1
unAPI

The unsettled / by Mathis, Ayana,author.;
"From the best-selling author of The Twelve Tribes of Hattie, a searing multi-generational novel -- set in the 1980s in racially and politically turbulent Philadelphia and in the tiny town of Bonaparte, Alabama -- about a mother fighting for her sanity and survival. From the moment Ida Carson and her eleven-year-old son, Toussaint, arrive at Philadelphia's Glenn Avenue Family shelter in 1985, Ida is already plotting a way out. She detests their roach infested bedroom and the shifty night security guard who is on constant watch, and she is determined to give her son the safe, stable childhood that she never had. Estranged from her own mother, Dutchess, whose intractability and implacable depression brought Ida to the outer reaches of neglect and hunger, she resolves to make a better life for her son. But when Toussaint's father reappears, Ida is swept off course by his charisma and by the intoxicating power of his vision for a radical new group devoted to redressing the imbalance of racial injustice. Meanwhile, in Bonaparte, Dutchess struggles to keep the tiny Alabama town in the hands of its remaining black residents -- families whose lives have been entangled and powerfully rooted in this untouched stretch of land for generations -- and away from steadily encroaching white developers. Sensing the danger simmering all around him-his well-intentioned but erratic mother; his intense but volatile father who has newly appeared in his life and is building a community that looks increasingly radicalized and violent -- Toussaint begins to dream of his grandmother, Dutchess, and of home. A brilliant, explosive, vitally important new work from one of our most fiercely talented storytellers."--
Subjects: Historical fiction.; Novels.; Mother and child; Race relations; Racism;
Available copies: 1 / Total copies: 1
unAPI

Outspoken : my fight for freedom and human rights in Afghanistan / by Samar, Sima,author.; Armstrong, Sally,1943-author.;
"The impassioned memoir of Afghanistan's Sima Samar: medical doctor, politician, founder of schools and hospitals, thorn in the side of the Taliban, nominee for the Nobel Peace Prize, and lifelong advocate for girls and women. "I have three strikes against me. I'm a woman, I speak out for women and I'm Hazara, the most persecuted tribe in Afghanistan." Dr. Sima Samar has been fighting for equality and justice for most of her life. Born into a polygamous family, she learned early that girls had inferior status, and had to agree to an arranged marriage if she wanted to go to university. By the time she was in medical school, she had a son, Ali, and had become a revolutionary. After her husband was disappeared by the pro-Russian regime, she escaped. With her son and medical degree, she took off into the rural areas--by horseback, by donkey, even on foot--to treat people who had never had medical help before. Her wide-ranging experiences both in her home country and on the world stage mean she has all the inside stories: the dishonesty, the collusion, the corruption, the self-serving leaders, the hijacking of religion. And as a former Vice President, she knows all the players in this chess game called Afghanistan. With stories that are at times poignant, at times terrifying, inspiring as well as disheartening, Sima provides an unparalleled view of Afghanistan's past and its present. Despite being in grave personal danger for many years, she has worked tirelessly to achieve justice and full human rights for all the citizens of her country."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Samar, Sima.; Physicians; Political activists; Women physicians; Women political activists; Women; Women; Women's rights;
Available copies: 1 / Total copies: 1
unAPI

Walking the Americas : 1,800 miles, eight countries, and one incredible journey from Mexico to Colombia / by Wood, Levison,1982-author.;
"Levison Wood's famous walking expeditions have taken him from the length of the Nile River to the peaks of the Himalayas, and in Walking the Americas, Wood chronicles his latest exhilarating adventure: an 1,800-mile trek across the spine of the Americas, through eight countries, from Mexico to Colombia. Beginning in the Yucatán--and moving south through Belize, Guatemala, Honduras, Nicaragua, Costa Rica, and Panama--Wood's journey takes him from sleepy barrios to glamorous cities to Mayan ruins lying unexcavated in the wilderness. Wood encounters indigenous tribes in Mexico, revolutionaries in a Nicaraguan refugee camp, fellow explorers, and migrants heading toward the United States. The relationships he forges along the way are at the heart of his travels--and the personal histories, cultures, and popular legends he discovers paint a riveting history of Mexico and Central America. While contending with the region's natural obstacles like quicksand, flashfloods, and dangerous wildlife, he also partakes in family meals with local hosts, learns to build an emergency shelter, negotiates awkward run-ins with policemen, and witnesses the surreal beauty of Central America's landscapes, from cascading waterfalls and sunny beaches to the spectacular ridgelines of the Honduran highlands. Finally, Wood attempts to cross one of the world's most impenetrable borders: the Darién Gap route from Panama into South America, a notorious smuggling passage and the wildest jungle he has ever navigated. One of the rawest and most exciting journeys of his life, this expedition required every ounce of Wood's strength and guile to survive"--
Subjects: Wood, Levison, 1982-; Wood, Levison, 1982-; Hiking; Hiking;
Available copies: 1 / Total copies: 1
unAPI

Blood and treasure : Daniel Boone and the fight for America's first frontier / by Drury, Bob,author.; Clavin, Thomas,author.;
Includes bibliographical references and index."The explosive true saga of the legendary figure, Daniel Boone, and the bloody struggle for America's frontier by two bestselling authors at the height of their writing power--Bob Drury and Tom Clavin. It is the mid-eighteenth century, and in the 13 colonies founded by Great Britain, anxious colonists desperate to conquer and settle North America's "First Frontier" beyond the Appalachian Mountains engage in a never-ending series of bloody battles. These violent conflicts are waged against the Native American tribes whose lands they covet, The French, and finally against the mother country itself in an American Revolution destined to reverberate around the world. This is the setting of Blood and Treasure and the guide to this epic narrative is none other than America's first and arguably greatest pathfinder Daniel Boone-not the coonskin cap-wearing caricature of popular culture but the flesh-and-blood frontiersman and Revolutionary War hero whose explorations into the forested frontier beyond the great mountains would become the stuff of legend. Now, thanks to painstaking research by two award-winning authors, the story of the brutal birth of the United States is told through the eyes of both the ordinary and larger-than-life men and women, white and Native American, who witnessed it. This fast-paced and fiery narrative, fueled by contemporary diaries and journals, newspaper reports, and eyewitness accounts, is a stirring chronicle of the conflict over America's "First Frontier" that places the reader at the center of this remarkable epoch and its gripping tales of courage and sacrifice"--
Subjects: Biographies.; Boone, Daniel, 1734-1820.; Explorers; Frontier and pioneer life; Frontier and pioneer life; Pioneers; Indigenous peoples;
Available copies: 1 / Total copies: 1
unAPI

In My Time of Dying How I Came Face to Face with the Idea of an Afterlife [electronic resource] : by Junger, Sebastian.aut; cloudLibrary;
A near-fatal health emergency leads to this powerful reflection on death—and what might follow—by the bestselling author of Tribe and The Perfect Storm. For years as an award-winning war reporter, Sebastian Junger traveled to many front lines and frequently put his life at risk. And yet the closest he ever came to death was the summer of 2020 while spending a quiet afternoon at the New England home he shared with his wife and two young children. Crippled by abdominal pain, Junger was rushed to the hospital by ambulance. Once there, he began slipping away. As blackness encroached, he was visited by his dead father, inviting Junger to join him. “It’s okay,” his father said. “There’s nothing to be scared of. I’ll take care of you.” That was the last thing Junger remembered until he came to the next day when he was told he had suffered a ruptured aneurysm that he should not have survived. This experience spurred Junger—a confirmed atheist raised by his physicist father to respect the empirical—to undertake a scientific, philosophical, and deeply personal examination of mortality and what happens after we die. How do we begin to process the brutal fact that any of us might perish unexpectedly on what begins as an ordinary day? How do we grapple with phenomena that science may be unable to explain? And what happens to a person, emotionally and spiritually, when forced to reckon with such existential questions? In My Time of Dying is part medical drama, part searing autobiography, and part rational inquiry into the ultimate unknowable mystery.
Subjects: Electronic books.; Death & Dying; Post-Traumatic Stress Disorder (PTSD);
© 2024., HarperCollins Canada,
unAPI

Field notes from an unintentional birder : a memoir / by Zarankin, Julia,1974-author.;
Includes bibliographical references."When Julia Zarankin saw her first red-winged blackbird at the age of thirty-five, she didn't expect that it would change her life. Recently divorced and auditioning hobbies during a stressful career transition, she stumbled on birdwatching, initially out of curiosity for the strange breed of humans who wear multi-pocketed vests, carry spotting scopes and discuss the finer points of optics with disturbing fervour. What she never could have predicted was that she would become one of them. Not only would she come to identify proudly as a birder, but birding would ultimately lead her to find love, uncover a new language and lay down her roots. Field Notes from an Unintentional Birder tells the story of finding meaning in midlife through birds. The book follows the peregrinations of a narrator who learns more from birds than she ever anticipated, as she begins to realize that she herself is a migratory species: born in the former Soviet Union, growing up in Vancouver and Toronto, studying and working in the United States and living in Paris. Coming from a Russian immigrant family of concert pianists who believed that the outdoors were for "other people," Julia Zarankin recounts the challenges and joys of unexpectedly discovering one's wild side and finding one's tribe in the unlikeliest of places. Zarankin's thoughtful and witty anecdotes illuminate the joyful experience of a new discovery and the surprising pleasure to be found while standing still on the edge of a lake at six a.m. In addition to confirmed nature enthusiasts, this book will appeal to readers of literary memoir, offering keen insight on what it takes to find one's place in the world."--
Subjects: Autobiographies.; Zarankin, Julia, 1974-; Bird watchers; Bird watching;
Available copies: 1 / Total copies: 1
unAPI

How to Sleep Like a Caveman Ancient Wisdom for a Better Night's Rest [electronic resource] : by van de Laar, Merijn.aut; CloudLibrary;
Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how we can get better rest—by one of the world’s leading sleep scientists. We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night’s sleep. Drawing from emerging science, archeological research into our ancestors’ habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night—likely a remnant of having slept in trees—to why our efforts to “optimize” our sleep schedules might just be a fool’s errand. The result is a surprising, accessible new framework for thinking about sleep—the way we were designed to. 
Subjects: Electronic books.; Healthy Living; Evolution; Sleep & Sleep Disorders;
© 2025., HarperCollins,
unAPI

The dying citizen : how progressive elites, tribalism, and globalization are destroying the idea of America / by Hanson, Victor Davis,author.;
Includes bibliographical references and index."Most of human history is full of the stories of peasants, subjects, or tribes. The concept of the "citizen," an idea we take for granted, is historically quite rare-and was, until recently, amongst America's most profoundly cherished ideals. But without shock treatment, warns historian and conservative political commentator Victor Davis Hanson, American citizenship as we have known it for well over two centuries may soon vanish. In The Dying Citizen, Hanson outlines the forces that have brought us to the twilight of American citizenship, and led to the deeply fractured politics of the present era. Over the last half-century, numerous forces from both above and below have conspired to undermine the value we place in the idea of citizenship-and our vigilance in protecting it. To be self-governing, citizens must be economically autonomous, but the evisceration of the middle class and the rise of inequality have made many Americans dependent on the federal government. Citizenship exists within delineated borders-but open borders and the elite concept of "global citizenship" have rendered meaningless the idea of allegiance to a particular place. Citizenship relies on the renunciation of tribal identity in favor of the state, but identity politics have eradicated the idea of a collective civic sense of self. A vastly expanded unelected bureaucracy has overwhelmed the power of elected officials, thereby destroying the sovereign power of the citizen. Progressive academics and activists lay siege to the institutions and traditions of constitutional citizenship. As in the revolutionary years of 1848, 1917, and 1968, 2020 has ripped away our complacency about the future of our most cherished ideals. Americans are forced to confront the fragility of citizenship-indeed, the fragility of our nation. But this calamitous year may also teach Americans to rebuild and recover what we have lost. The choice is ours"--
Subjects: Citizenship; Citizenship; Elite (Social sciences); World citizenship.;
Available copies: 1 / Total copies: 1
unAPI

But you don't look Arab : and other tales of unbelonging / by Gorani, Hala,author.;
Includes bibliographical references."Emmy Award-winning international journalist Hala Gorani weaves stories from her time as a globe-trotting anchor and correspondent with her own lifelong search for identity as the daughter of Syrian immigrants. What is it like to have no clear identity in a world full of labels? How can people find a sense of belonging when they have never felt part of a "tribe?" And how does a blonde-haired, blue-eyed woman who's never lived in the Middle East honor her Arab Muslim ancestry and displaced family-a family forced to scatter when their home country was torn apart by war? Hala Gorani's path to self-discovery started the moment she could understand that she was "other" wherever she found herself to be. Born of Syrian parents in America and raised mainly in France, she didn't feel at home in Aleppo, Seattle, Paris, or London. She is a citizen of everywhere and nowhere. And like many journalists who've covered wars and conflicts, she felt most at home on the ground reporting and in front of the camera. As a journalist, Gorani has traveled to some of the most dangerous places in the world, covering the Arab Spring in Cairo and the Syrian civil war, reporting on suicide bombers in Beirut and the chemical attacks in Damascus, watching the growth of ISIS and the war in Iraq-sometimes escaping with her life by a hair. But through it all, she came to understand that finding herself meant not only looking inward, but tracing a long family history of uprooted ancestors. From the courts of Ottoman Empire sultans through the stories of the citizens from her home country and other places torn apart by unrest, But You Don't Look Arab combines Gorani's family history with rigorous reporting, explaining-and most importantly, humanizing-the constant upheavals in the Middle East over the last century"--
Subjects: Biographies.; Autobiographies.; Gorani, Hala.; Television journalists; Women journalists;
Available copies: 1 / Total copies: 1
unAPI

Results 111 to 120 of 126 | « previous |