Search:

Results 61 to 70 of 113 | « previous |

Ten times calmer : beat anxiety and change your life / by Schnack, Kirren,author.;
"Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years' experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling -- and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day"--
Subjects: Anxiety.; Anxiety disorders.;
Available copies: 1 / Total copies: 1
unAPI

I do (I think) : conversations about modern marriage / by Raskin, Allison,author.;
Marriage rates may be on the decline, but that doesn't mean marriage is disappearing from society. In fact, as modern relationship norms and structures continue to evolve, the public discourse about marriage has never been louder--or more conflicted. Divorce rates, the appeal of cohabitation, seemingly infinite options for future partners, the patriarchal roots of marriage and gender roles, and economic uncertainty are just a few factors that leave a new generation of single and dating adults wondering. What does marriage even look like now? Why do people still do it? And, most importantly, is it "for me"? With conversational wit and compassion, bestselling author Allison Raskin draws on new research, interviews with licensed experts, and the stories of real-life couples to break down the many pieces of today's "marriage conversation"--and to make the leap of faith a little less scary for Gen Z and millennial adults like herself. What emerges is a thoughtful investigation into our cultural assumptions about commitment, compatibility, divorce, meaningful partnership, the future of marriage--and what it really means to join your bank accounts.
Subjects: Marriage.;
Available copies: 1 / Total copies: 1
unAPI

The big picture : on the origins of life, meaning, and the universe itself / by Carroll, Sean M.,1966-author.;
Includes bibliographical references and index.The fundamental nature of reality -- Poetic naturalism -- The world moves by itself -- What determines what will happen next? -- Reasons why -- Our universe -- Time's arrow -- Memories and causes -- Learning about the world -- Updating our knowledge -- Is it okay to doubt everything? -- Reality emerges -- What exists, and what is illusion? -- Planets of belief -- Accepting uncertainty -- What can we know about the universe without looking at it? -- Who am I? -- Abducting God -- How much we know -- The quantum realm -- Interpreting quantum mechanics -- The core theory -- The stuff of which we are made -- The effective theory of the everyday world -- Why does the universe exist? -- Body and soul -- Death is the end -- The universe in a cup of coffee -- Light and life -- Funneling energy -- Spontaneous organization -- The origin and purpose of life -- Evolution's bootstraps -- Searching through the landscape -- Emergent purpose -- Are we the point? -- Crawling into consciousness -- The babbling brain -- What thinks? -- The hard problem -- Zombies and stories -- Are photons conscious? -- What acts on what? -- Freedom to choose -- Billion heartbeats -- What is and what ought to be -- Rules and consequences -- Constructing goodness -- Listening to the world -- Existential therapy.
Subjects: Cosmology.; Discoveries in science.; Evolution; Life; Meaning (Philosophy); Naturalism.; Physical laws.;
Available copies: 1 / Total copies: 1
unAPI

Cavendon Hall [sound recording] / by Bradford, Barbara Taylor,1933-; Bentinck, Anna.;
Read by Anna Bentinck."Cavendon Hall is home to two families, the aristocratic Inghams and the Swanns who serve them, just as their ancestors did over the centuries. Charles Ingham, the sixth Earl of Mowbray, lives there with his wife Felicity and their six children: Guy, the heir, who is studying at Cambridge; their younger son Miles, attending Eton; and their four daughters Diedre, Daphne, DeLacy and Dulcie, affectionately called the Four Dees by the staff. Walter Swann, the premier male of the Swann family, is valet to the earl. His wife Alice, a clever seamstress, who is in charge of the countess's wardrobe, also makes clothes for the four daughters. For centuries, these two families have lived side-by-side, beneath the backdrop of the imposing Yorkshire manor. But now, with World War I looming, these two families will find themselves tested in ways they never thought possible. Loyalties are tested and betrayals are set into motion. In this time of uncertainty, one thing is sure: these two families will never be the same again. Set over a period of sixteen years (from 1913 to 1929), Cavendon Hall is Barbara Taylor Bradford at her very best." -- Provided by publisher.
Subjects: Historical fiction.; War stories.; Aristocracy (Social class); Audiobooks.; Housekeepers; World War I, 1914-1918;
© p2014., Macmillan Audio,
Available copies: 1 / Total copies: 1
unAPI

A minute to midnight / by Baldacci, David,author.;
"FBI Agent Atlee Pine returns to her Georgia hometown to investigate her twin sister's abduction, only to encounter a serial killer ... FBI Agent Atlee Pine's life was never the same after her twin sister Mercy was kidnapped--and likely killed--thirty years ago. After a lifetime of torturous uncertainty, Atlee's unresolved anger finally gets the better of her on the job, and she finds she has to deal with the demons of her past if she wants to remain with the FBI. Atlee and her assistant Carol Blum head back to Atlee's rural hometown in Georgia to see what they can uncover about the traumatic night Mercy was taken and Pine was almost killed. But soon after Atlee begins her investigation, a local woman is found ritualistically murdered, her face covered with a wedding veil--and the first killing is quickly followed by a second bizarre murder. Atlee is determined to continue her search for answers, but now she must also set her sights on finding a potential serial killer before another victim is claimed. But in a small town full of secrets--some of which could answer the questions that have plagued Atlee her entire life--digging deeper into the past could be more dangerous than she realizes ..."--Jacket flap.
Subjects: Thrillers (Fiction); Twin sisters; Murder;
Available copies: 2 / Total copies: 3
unAPI

The senator's wife : a novel / by Constantine, Liv,author.;
"After a tragic chain of events led to the deaths of their spouses two years ago, D.C. philanthropist Sloane Chase and Senator Whit Montgomery are finally starting to move on. The horrifying ordeal drew them together, and now they're ready to settle down again-with each other. As Sloane returns to the world of White House dinners and political small talk, this time with her new husband, she's also preparing for an upcoming hip replacement-the most current reminder of the lupus diagnosis she's managed since her twenties. With both of their hectic schedules, they decide that hiring a home health aide will give Sloane the support and independence she needs post-surgery. And they find the perfect fit in Athena Karras. Seemingly a godsend, Athena tends to Sloane, and even helps her run her charitable foundation. But Sloane slowly begins to deteriorate-a complication, Athena explains, of Sloane's lupus. As weeks go by, Sloane becomes sicker, and her uncertainty quickly turns to paranoia as she begins to suspect the worst. Why is Athena asking her so many probing questions about her foundation-about her past? And could Sloane be imagining the sultry looks between Athena and her new husband?"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Caregivers; Legislators' spouses; Women caregivers; Women philanthropists;
Available copies: 2 / Total copies: 2
unAPI

The book of alchemy : a creative practice for an inspired life / by Jaouad, Suleika,author.;
"For as long as she can remember, Suleika Jaouad has kept a journal. She has used it to mark life's biggest occasions and to ride its roughest waves. It has buoyed her through illness, through heartbreak, and the deepest oceans of uncertainty. And Suleika is not alone. For so many people, journaling is a process of discovery, sometimes vulnerable and terrifying, always transformative. The Book of Alchemy is based on the premise that journaling is an essential tool for navigating the challenges of modern life. We live in a world where we're not only forced to grapple with personal peaks and valleys but also global upheavals far beyond our control-political, social, economic, technological, environmental. More than ever, we need a space for puzzling through. Designed to be a companion through challenging times, The Book of Alchemy will explore the art of journaling, offering encouragement, direction, and support to those looking for a way to navigate the in-between. It is designed to expand that space, giving readers tools to engage with discomfort, to ask questions, to peel back the layers, to uncover their truest self-and in doing so, to find clarity and calm, to hold the astonishingly beautiful and the often unbearable facts of life in the same palm"--
Subjects: Diaries;
Available copies: 0 / Total copies: 1
unAPI

A minute to midnight [sound recording] / by Baldacci, David,author.; Pressley, Brittany,narrator.; Brewer, Kyf,narrator.; Hachette Audio (Firm),publisher.;
Read by Brittany Pressley & Kyf Brewer."FBI Agent Atlee Pine returns to her Georgia hometown to investigate her twin sister's abduction, only to encounter a serial killer ... FBI Agent Atlee Pine's life was never the same after her twin sister Mercy was kidnapped--and likely killed--thirty years ago. After a lifetime of torturous uncertainty, Atlee's unresolved anger finally gets the better of her on the job, and she finds she has to deal with the demons of her past if she wants to remain with the FBI. Atlee and her assistant Carol Blum head back to Atlee's rural hometown in Georgia to see what they can uncover about the traumatic night Mercy was taken and Pine was almost killed. But soon after Atlee begins her investigation, a local woman is found ritualistically murdered, her face covered with a wedding veil--and the first killing is quickly followed by a second bizarre murder. Atlee is determined to continue her search for answers, but now she must also set her sights on finding a potential serial killer before another victim is claimed. But in a small town full of secrets--some of which could answer the questions that have plagued Atlee her entire life--digging deeper into the past could be more dangerous than she realizes ..."--Jacket flap.
Subjects: Thrillers (Fiction); Audiobooks.; Twin sisters; Murder;
Available copies: 0 / Total copies: 1
unAPI

A court of silver flames / by Maas, Sarah J.,author.;
Nesta Archeron has always been prickly--proud, swift to anger, and slow to forgive. And ever since being forced into the Cauldron and becoming High Fae against her will, she's struggled to find a place for herself within the strange, deadly world she inhabits. Worse, she can't seem to move past the horrors of the war with Hybern and all she lost in it. The one person who ignites her temper more than any other is Cassian, the battle-scarred warrior whose position in Rhysand and Feyre's Night Court keeps him constantly in Nesta's orbit. But her temper isn't the only thing Cassian ignites. The fire between them is undeniable, and only burns hotter as they are forced into close quarters with each other. Meanwhile, the treacherous human queens who returned to the Continent during the last war have forged a dangerous new alliance, threatening the fragile peace that has settled over the realms. And the key to halting them might very well rely on Cassian and Nesta facing their haunting pasts. Against the sweeping backdrop of a world seared by war and plagued with uncertainty, Nesta and Cassian battle monsters from within and without as they search for acceptance--and healing--in each other's arms.
Subjects: Fantasy fiction.; Courts and courtiers; Fairies; Imaginary wars and battles; Magic; Women spies;
Available copies: 1 / Total copies: 3
unAPI

The next day : transitions, change, and moving forward / by Gates, Melinda,1964-author.;
In a rare window into some of her life's pivotal moments, Melinda French Gates draws from previously untold stories to offer a new perspective on encountering transitions. Transitions are moments in which we step out of our familiar surroundings and into a new landscape--a space that, for many people, is shadowed by confusion, fear, and indecision. The Next Day accompanies readers as they cross that space, offering guidance on how to make the most of the time between an ending and a new beginning and how to move forward into the next day when the ground beneath you is shifting. In this book, Melinda will reflect, for the first time in print, on some of the most significant transitions in her own life, including becoming a parent, the death of a dear friend, and her departure from the Gates Foundation. The stories she tells illuminate universal lessons about loosening the bonds of perfectionism, helping friends navigate times of crisis, embracing uncertainty, and more. Each one of us, no matter who we are or where we are in life, is headed toward transitions of our own. With her signature warmth and grace, Melinda candidly shares stories of times when she was in need of wisdom and shines a path through the open space stretching out before us all.
Subjects: Self-help publications.; Self-actualization (Psychology); Life change events.;
Available copies: 1 / Total copies: 1
unAPI

Results 61 to 70 of 113 | « previous |