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Stolen focus : why you can't pay attention - and how to think deeply again / by Hari, Johann,author.;
Includes bibliographical references and index."Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening-and how to get our attention back. Like so many of us, Johann Hari was finding it much harder to focus than he used to. He found that a life of constantly switching from device to device, from tab to tab, is diminishing and depressing. He tried all sorts of self-help solutions-even abandoning his phone for three months-but in the long-term, nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention and to study their scientific findings-and learned that everything we think we know about this crisis is wrong. In the U.S., teenagers now focus on a task for only sixty-five seconds on average, and office workers manage only three minutes. We think this inability to focus is a personal flaw, an individual failure to exert enough willpower over our devices. The truth is even more disturbing: Our focus has been stolen by powerful external forces, and the science shows that these forces have been ramping up for decades-leaving us uniquely vulnerable, when social media arrived, to corporations determined to raid our attention for profit. These forces have been so successful that our collapse in attention is behind many of the wider problems society faces. In Stolen Focus, Hari embarks on a thrilling journey, taking readers from veterinarians who diagnose dogs with ADHD, to Silicon Valley dissidents who exposed social media companies' furtive attempts to hack our focus; from a favela in Rio where everyone lost their attention in a particularly catastrophic way, to an office in New Zealand that discovered a remarkable technique to restore their workers' attention. In this urgent, deeply researched book, Hari shows that if we understand the twelve true causes of this crisis-from the collapse of sustained reading to the disruption of boredom to rising pollution-we, as individuals and as a society, can finally begin to solve it by staging an "attention rebellion." Finally, we have a way to get our focus back"--
Subjects: Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
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Chastise : the Dambusters story 1943 / by Hastings, Max,author.;
Includes bibliographical references and index.A brand new history of the Dambusters raid from best-selling and critically acclaimed military historian, Max Hastings. Operation Chastise, the destruction of the Mohne and Eder dams in northwest Germany by the RAF's 617 Squadron on the night of 16/17 May 1943, was an epic that has passed into Britain's national legend. Max Hastings grew up embracing the story, the classic 1955 movie and the memory of Guy Gibson, the 24-year-old wing-commander who led the raid. In the 21st Century, however, he urges that we should see the dambusters in much more complex shades. The aircrew's heroism was entirely real, as was the brilliance of Barnes Wallis, inventor of the ‘bouncing bombs'. But commanders who promised their young fliers that success could shorten the war fantasised as ruthlessly as they did about the entire bomber offensive. Some 1,400 civilians perished in the biblical floods that swept through the Mohne valley, more than half of them Russian and Polish women, slave labourers. Hastings vividly describes the evolution of Wallis' bomb, and of the squadron which broke the dams. But he also portrays in harrowing detail those swept away by the torrents. He argues that what modern Germans call the Mohnekatastrophe imposed on the Nazi war machine temporary disruption, rather than a crippling blow. Ironically, Air Marshal Sir Arthur ‘Bomber' Harris gained much of the public credit, though he bitterly opposed Chastise as a distraction from his city-burning blitz. Harris also made perhaps the operation's biggest mistake-- failure to launch a conventional attack on the huge post-raid repair operation which could have transformed the impact of the dam breaches on Ruhr industry. Here once again is a dramatic retake on familiar history by a master of the art. Hastings sets the Dams Raid in the big picture of the bomber offensive and of the Second World War, with moving portraits of the young airmen, so many of whom died; of Barnes Wallis; the monstrous Harris; the tragic Guy Gibson, together with superb narrative of the action of one of the most extraordinary episodes in British history.
Subjects: Great Britain. Royal Air Force. Squadron, 617; Dams; Operation Chastise, 1943.; World War, 1939-1945; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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The underworld : journeys to the depths of the ocean / by Casey, Susan,1962-author.;
Includes bibliographical references."From New York Times bestselling author Susan Casey, an awe-inspiring portrait of the mysterious world beneath the waves, and the men and women who seek to uncover its secrets For all of human history, the deep ocean has been a source of wonder and terror, an unknown realm that evoked a singular, compelling question: What's down there? Unable to answer this for centuries, people believed the deep was a sinister realm of fiendish creatures and deadly peril. But now, cutting-edge technologies allow scientists and explorers to dive miles beneath the surface, and we are beginning to understand this strange and exotic underworld: A place of soaring mountains, smoldering volcanoes, and valleys 7,000 feet deeper than Everest is high, where tectonic plates collide and separate, and extraordinary life forms operate under different rules. Far from a dark void, the deep is a vibrant realm that's home to pink gelatinous predators and shimmering creatures a hundred feet long and ancient animals with glass skeletons and sharks that live for half a millennium--among countless other marvels. Susan Casey is our premiere chronicler of the aquatic world. For The Underworld she traversed the globe, joining scientists and explorers on dives to the deepest places on the planet, interviewing the marine geologists, marine biologists, and oceanographers who are searching for knowledge in this vast unseen realm. She takes us on a fascinating journey through the history of deep-sea exploration, from the myths and legends of the ancient world to storied shipwrecks we can now reach on the bottom, to the first intrepid bathysphere pilots, to the scientists who are just beginning to understand the mind-blowing complexity and ecological importance of the quadrillions of creatures who live in realms long thought to be devoid of life. Throughout this journey, she learned how vital the deep is to the future of the planet, and how urgent it is that we understand it in a time of increasing threats from climate change, industrial fishing, pollution, and the mining companies that are also exploring its depths. The Underworld is Susan Casey's most beautiful and thrilling book yet, a gorgeous evocation of the natural world and a powerful call to arms"--
Subjects: Deep-sea sounding.; Marine ecology.; Marine ecosystem health.; Ocean bottom.; Ocean; Ocean.; Oceanography; Submarine topography.;
Available copies: 1 / Total copies: 1
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To speak for the trees : my life's journey from ancient Celtic wisdom to a healing vision of the forest / by Beresford-Kroeger, Diana,1944-author.;
"Canadian botanist, biochemist and visionary Diana Beresford-Kroeger's startling insights into the hidden life of trees have already sparked a quiet revolution in how we understand our relationship to forests. Now, in a captivating account of how her life led her to these illuminating and crucial ideas, she shows us how forests can not only heal us but save the planet. When Diana Beresford-Kroeger-- whose father was a member of the Anglo-Irish aristocracy and whose mother was an O'Donoghue, one of the stronghold families who carried on the ancient Celtic traditions-- was orphaned as a child, she could have been sent to the Magdalene Laundries. Instead, the O'Donoghue elders, most of them scholars and freehold farmers in the Lisheens valley in County Cork, took her under their wing. Diana became the last ward under the Brehon Law. Over the course of three summers, she was taught the ways of the Celtic triad of mind, body and soul. This included the philosophy of healing, the laws of the trees, Brehon wisdom and the Ogham alphabet, all of it rooted in a vision of nature that saw trees and forests as fundamental to human survival and spirituality. Already a precociously gifted scholar, Diana found that her grounding in the ancient ways led her to fresh scientific concepts. Out of that huge and holistic vision have come the observations that put her at the forefront of her field: the discovery of mother trees at the heart of a forest; the fact that trees are a living library, have a chemical language and communicate in a quantum world; the major idea that trees heal living creatures through the aerosols they release and that they carry a great wealth of natural antibiotics and other healing substances; and, perhaps most significantly, that planting trees can actively regulate the atmosphere and the oceans, and even stabilize our climate. This book is not only the story of a remarkable scientist and her ideas, it harvests all of her powerful knowledge about why trees matter, and why trees are a viable, achievable solution to climate change. Diana eloquently shows us that if we can understand the intricate ways in which the health and welfare of every living creature is connected to the global forest, and strengthen those connections, we will still have time to mend the self-destructive ways that are leading to drastic fires, droughts and floods."--
Subjects: Autobiographies.; Biographies.; Beresford-Kroeger, Diana, 1944-; Botanists; Biochemists; Celts; Forest ecology.; Forests and forestry; Trees; Trees;
Available copies: 1 / Total copies: 1
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The Mighty Red A Novel [electronic resource] : by Erdrich, Louise.aut; cloudLibrary;
A FINALIST FOR THE KIRKUS PRIZE FOR FICTION In this stunning novel, Pulitzer Prize and National Book Award–winning author Louise Erdrich tells a story of love, natural forces, spiritual yearnings, and the tragic impact of uncontrollable circumstances on ordinary people’s lives. History is a flood. The mighty red . . . In Argus, North Dakota, a collection of people revolve around a fraught wedding.  Gary Geist, a terrified young man set to inherit two farms, is desperate to marry Kismet Poe, an impulsive, lapsed Goth who can't read her future but seems to resolve his.  Hugo, a gentle red-haired, home-schooled giant, is also in love with Kismet. He’s determined to steal her and is eager to be a home wrecker.   Kismet's mother, Crystal, hauls sugar beets for Gary's family, and on her nightly runs, tunes into the darkness of late-night radio, sees visions of guardian angels, and worries for the future, her daughter’s and her own. Human time, deep time, Red River time, the half-life of herbicides and pesticides, and the elegance of time represented in fracking core samples from unimaginable depths, is set against the speed of climate change, the depletion of natural resources, and the sudden economic meltdown of 2008-2009. How much does a dress cost? A used car? A package of cinnamon rolls? Can you see the shape of your soul in the everchanging clouds? Your personal salvation in the giant expanse of sky? These are the questions the people of the Red River Valley of the North wrestle with every day. The Mighty Red is a novel of tender humor, disturbance, and hallucinatory mourning. It is about on-the-job pains and immeasurable satisfactions, a turbulent landscape, and eating the native weeds growing in your backyard. It is about ordinary people who dream, grow up, fall in love, struggle, endure tragedy, carry bitter secrets; men and women both complicated and contradictory, flawed and decent, lonely and hopeful. It is about a starkly beautiful prairie community whose members must cope with devastating consequences as powerful forces upend them. As with every book this great modern master writes, The Mighty Red is about our tattered bond with the earth, and about love in all of its absurdity and splendor. A new novel by Louise Erdrich is a major literary event; gorgeous and heartrending, The Mighty Red is a triumph.
Subjects: Electronic books.; Cultural Heritage; Native American & Aboriginal; Literary; Coming of Age;
© 2024., HarperCollins,
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102 traveling songs [sound recording (CD)].
Vol. 1 -- SMILE -- Ten little fish -- Be kind to your web footed friends -- One hundred bottles of pop -- This old man -- Do your ears hang low? -- Down in the valley -- One lonely bird -- Old brass wagon -- Big rigs -- I wonder what flying is like -- A bulldozer operator I will be -- The wheels on the bus -- Eensy weensy spider -- Sing your way home -- The ants come marching -- She'll be coming around the mountain -- I'm a little piece of tin -- London Bridge -- Jack and Jill -- Twinkle, twinkle little star -- Hey diddle diddle -- Humpty Dumpty -- Mary had a little lamb -- Baa, baa, black sheep -- Little boy blue -- Let's play make-believe -- Zip, button, buckle and tie -- Silly faces -- Ta ra ra boom de ay -- Rise and shine -- I'm a nut -- The tongue twister song -- Oh where, oh where has my little dog gone?. ; Vol. 2 -- Oats, Peas, Beans And Barley Grow -- There's A Hole In My Bucket -- Do You Know What Has a Trunk? -- Can You Name That Animal Sound? -- Silly Alphabet Song -- A Is For Alligator -- What Is a Spider? -- What Is a Mammal? -- What Is a Reptile? -- My Aunt Came Back -- A Sailor Went To Sea -- All the Children of the World -- We Are One World (Theme Song) -- Counting from One to Ten -- There Are Four Seasons -- Adventures by the Ocean -- Row, Row, Row Your Boat -- Down By The Station -- The Animal Fair -- Fireflies, Won't You Come Out Tonight? -- Can You Name These Sounds? -- Space Colonies -- Down By The Bay -- Six Little Ducks -- How Much Wood -- Tyrannosaurus Rex Didn't Get His Supper -- Let's Go on a Dinosaur Dig -- Have you ever Wondered? -- A-Hunting We Will Go -- Did You Know That Monkeys Like to Swing? -- Make New Friends -- Yon Yonson -- I See an Elephant in the Sky -- The Bear Went Over The Mountain ; Vol. 3 -- We're Here Because We're Here -- Apples And Bananas -- Smelly Feet -- B-I-N-G-O -- Days Of The Week -- The Green Grass Grows All Around -- Hungry Alligators -- The Peacock Song -- King of the Beast -- The Tiger's Loose -- John Jacob Jingleheimer Schmidt -- Did You Ever See A Lassie? -- Five Little Skunks -- Michael Finnegan -- A Pilot Flies Her Plane, Plane, Plane -- Traveling Is A Dream -- I Love The Mountains -- Two Is Safter Than One -- The Wabash Cannonball -- The Buddy System -- I'm Lost! -- Learning Our Safety Rules -- Bought Me A Cat -- Switch -- Home on the Range -- I've Been Working On The Railroad -- America -- Yankee Doodle/Yankee Doodle Dandy -- The Alphabet Swing -- Head, Shoulders, Knees And Toes -- My Bonnie Lies Over The Ocean -- Sally The Camel -- Sing-A-Ling -- Have you Ever, Ever, Ever?
© p2005., Twin Sisters,
Available copies: 1 / Total copies: 1
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Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster--in just two weeks / by Asprey, Dave,author.;
Includes bibliographical references and index."From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"--
Subjects: Brain; Brain; Mental health;
Available copies: 1 / Total copies: 1
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Traffic : genius, rivalry, and delusion in the billion-dollar race to go viral / by Smith, Ben(Journalist),author.;
Includes bibliographical references and index."The origin story of the Age of Disinformation: the candid inside tale of two online media rivals, Jonah Peretti of HuffPost and Buzzfeed and Nick Denton of Gawker Media, whose delirious pursuit of attention at scale in the first two decades of the 21st century helped release the dark forces that would overtake the internet and American society. If attention is the new oil, Ben Smith's Traffic is the story of the time between the first gusher and the impact of climate change. The curtain opens in Soho in the early 2000's, in that brief moment after the first dotcom crash and before Google, Apple, and Facebook exploded, when it seemed that New York City rather than Silicon Valley might become tech's center of gravity. There, within a few square blocks, Nick Denton's merry band of nihilists at his growing Gawker empire and Jonah Peretti's sunnier crew at HuffPost and Buzzfeed were building the foundations of click-bait media. It was tech's age of innocence: the old establishment might have been discredited by the Iraq War, but digital news would facilitate the spread of truth. Progressive activists were first to the scene, and for a while it seemed they were the scene. After all, didn't they get Barack Obama elected? Ben Smith, who would go on to earn a controversial reputation as Buzzfeed's editor-in-chief, was either there or talked to everyone who was, and in his trademark fashion, he chronicles it all with marvelous lucidity scored with dark wit, sparing no one--and certainly not himself. Denton and Gawker were seen at the time as the black hats, but in Smith's hands the story is much more nuanced: yes, Denton's ideology of radical transparency was problematic, but at least he had an ideology. Jonah Peretti survived long after Denton's Gawker perished because his focus on clicks was relentlessly content-agnostic. But as with the proverbial sorcerer's apprentice, unintended consequences began to gain momentum. At the heart of Traffic is one of the great ironies of our time: the internet, which was going to help the left remake the world in its image, has become the motive force of right populism. As Smith and his colleagues and rivals thought they were inventing digital media, other figures, flickering around the margins of their story, had different designs. People like Steve Bannon and Andrew Breitbart and Gavin McInnes and Chris Poole, the creator of 4chan, all seemed like minor characters in the narrative in which Nick and Jonah and crew were the stars. By 2020, any reasonable observer might wonder if the opposite wasn't the case. To understand how we got here, Traffic is essential and enthralling reading"--
Subjects: Biographies.; Personal narratives.; Denton, Nicholas.; Peretti, Jonah.; Digital media; Internet industry; News Web sites;
Available copies: 1 / Total copies: 1
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Rams [videorecording] / by Bøving, Charlotte,actor.; Hákonarson, Grímur,film director,screenwriter.; Theodór Júlíusson,1949-actor.; Sigurjónsson, Sigurður,1955-actor.; Jónsson, Gunnar,actor.; Gunnarsson, Sveinn Ólafur,actor.; Jónsson, Grímar,film producer.; Cohen Media Group,publisher.; Netop Films,presenter.; Profile Pictures,production company.; Film Farms,production company.; Entertainment One (Firm),film distributor.;
Cinematographer, Sturla Brandth Grøvlen ; editor, Kristian Lodmfjord ; music, Atli Orvarsson.Siguour Sigurjónsson, Theodór Júliússon, Charlotte Bøving, Gunnar Jónsson, Sveinn Ólafur Gunnarsson.In a secluded valley in Iceland, Gummi and Kiddi live side by side, tending to their sheep. Their ancestral sheep-stock is considered one of the country's best and the two brothers are repeatedly awarded for their prized rams who carry an ancient lineage. Although they share the land and a way of life, Gummi and Kiddi have not spoken to each other in four decades. When a lethal disease suddenly infects Kiddi's sheep, the entire valley comes under threat.Canadian Home Video Rating: 14A.MPAA rating: R.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Foreign films.; Motion pictures, Icelandic.; Comedy films.; Feature films.; Brothers; Sheep ranchers; Sheep;
For private home use only.
Available copies: 1 / Total copies: 1
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The passing [videorecording] / by Bryn, Garethm,film director.; Talfan, Ed,screenwriter,film producer.; Crowther, Kate,film producer.; Jones, Mark Lewis,actor.; Elwy, Annes,actor.; Dwyfor, Dyfan,actor.; Global Digital Releasing,presenter.; Ffilm Cymru Wales,presenter.; Severn Screen,production company.; MVD Visual (Firm),publisher.;
Editor, Sara Jones ; director of photography, Richard Stoddard ; music, Jeremy Holland-Smith.Mark Lewis Jones, Annes Elwy, Dyfan Dwyfor.When two young lovers crash their car into a ravine in the remote mountains of Wales, they are plunged into a lost world. Dragged from the river by a mysterious figure, they are taken to a ramshackle farm, a place untouched by time. As events unfold we learn the explosive truth about the young couple's past. More unsettling still, we discover the ghostly truth about Stanley, and the tragedy of the valley he once called home.14A.DVD.
Subjects: Feature films.; Video recordings for the hearing impaired.; Accidents; Traffic accidents; Farms; Couples; Jealousy;
For private home use only.
Available copies: 1 / Total copies: 1
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