Search:

Results 421 to 425 of 425 | « previous

Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster--in just two weeks / by Asprey, Dave,author.;
Includes bibliographical references and index."From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"--
Subjects: Brain; Brain; Mental health;
Available copies: 1 / Total copies: 1
unAPI

Traffic : genius, rivalry, and delusion in the billion-dollar race to go viral / by Smith, Ben(Journalist),author.;
Includes bibliographical references and index."The origin story of the Age of Disinformation: the candid inside tale of two online media rivals, Jonah Peretti of HuffPost and Buzzfeed and Nick Denton of Gawker Media, whose delirious pursuit of attention at scale in the first two decades of the 21st century helped release the dark forces that would overtake the internet and American society. If attention is the new oil, Ben Smith's Traffic is the story of the time between the first gusher and the impact of climate change. The curtain opens in Soho in the early 2000's, in that brief moment after the first dotcom crash and before Google, Apple, and Facebook exploded, when it seemed that New York City rather than Silicon Valley might become tech's center of gravity. There, within a few square blocks, Nick Denton's merry band of nihilists at his growing Gawker empire and Jonah Peretti's sunnier crew at HuffPost and Buzzfeed were building the foundations of click-bait media. It was tech's age of innocence: the old establishment might have been discredited by the Iraq War, but digital news would facilitate the spread of truth. Progressive activists were first to the scene, and for a while it seemed they were the scene. After all, didn't they get Barack Obama elected? Ben Smith, who would go on to earn a controversial reputation as Buzzfeed's editor-in-chief, was either there or talked to everyone who was, and in his trademark fashion, he chronicles it all with marvelous lucidity scored with dark wit, sparing no one--and certainly not himself. Denton and Gawker were seen at the time as the black hats, but in Smith's hands the story is much more nuanced: yes, Denton's ideology of radical transparency was problematic, but at least he had an ideology. Jonah Peretti survived long after Denton's Gawker perished because his focus on clicks was relentlessly content-agnostic. But as with the proverbial sorcerer's apprentice, unintended consequences began to gain momentum. At the heart of Traffic is one of the great ironies of our time: the internet, which was going to help the left remake the world in its image, has become the motive force of right populism. As Smith and his colleagues and rivals thought they were inventing digital media, other figures, flickering around the margins of their story, had different designs. People like Steve Bannon and Andrew Breitbart and Gavin McInnes and Chris Poole, the creator of 4chan, all seemed like minor characters in the narrative in which Nick and Jonah and crew were the stars. By 2020, any reasonable observer might wonder if the opposite wasn't the case. To understand how we got here, Traffic is essential and enthralling reading"--
Subjects: Biographies.; Personal narratives.; Denton, Nicholas.; Peretti, Jonah.; Digital media; Internet industry; News Web sites;
Available copies: 1 / Total copies: 1
unAPI

And after all : a fan history of Oasis / by Locker, Melissa,author.;
"This oral history documents the story of Oasis as told by the fans who were there. Discover never-before-seen perspectives charting the rise, fall, and rise again of Liam and Noel Gallagher and the British rock band whose music defined a generation. A few years after Definitely Maybe topped the charts, with "(What's the Story) Morning Glory?" established as one of the UK's bestselling albums of all time, and Oasis the reigning rulers of British rock, Noel Gallagher did the unthinkable: he broke up the band. After a string of public spats, Noel announced that he "simply could not go on working" with his brother Liam "a day longer." Fifteen years later, the brothers announced a truce. The news sent fans into a frenzy, ticket prices soared, and Definitely Maybe was back on the top of the charts. That's because for a generation of music lovers around the world, Oasis really mattered. Their combination of earthy lyrics, brazen attitude, and earworm-worthy tunes set against a backdrop of working-class experience made them relatable, memorable, and important. And After All gives the mic to the fans that launched Oasis to stratospheric fame and takes a deep dive into the band's formation, history, and reunion. Through the lens of the fans who were there for all the songs, feuds, and incredible shows, journalist Melissa Locker examines the path Oasis charted as they cemented their place in modern rock history. Voices in this fan history include the band's earliest PR person, superfan memorabilia collectors, musicians who toured with Oasis in the early days, concertgoers from some of the band's most legendary performances, official Fan Club leadership, couples who met because of the band, the DJ who inspired Noel to dare Liam to call him and may have kick-started the reunion, among many others. Their personal stories about the music, the concerts, and the band come together in a mosaic that depicts Oasis's enduring legacy"--
Subjects: Biographies.; Oral histories.; Oasis (Musical group); Rock concerts; Rock music fans.;
Available copies: 1 / Total copies: 1
unAPI

Rams [videorecording] / by Bøving, Charlotte,actor.; Hákonarson, Grímur,film director,screenwriter.; Theodór Júlíusson,1949-actor.; Sigurjónsson, Sigurður,1955-actor.; Jónsson, Gunnar,actor.; Gunnarsson, Sveinn Ólafur,actor.; Jónsson, Grímar,film producer.; Cohen Media Group,publisher.; Netop Films,presenter.; Profile Pictures,production company.; Film Farms,production company.; Entertainment One (Firm),film distributor.;
Cinematographer, Sturla Brandth Grøvlen ; editor, Kristian Lodmfjord ; music, Atli Orvarsson.Siguour Sigurjónsson, Theodór Júliússon, Charlotte Bøving, Gunnar Jónsson, Sveinn Ólafur Gunnarsson.In a secluded valley in Iceland, Gummi and Kiddi live side by side, tending to their sheep. Their ancestral sheep-stock is considered one of the country's best and the two brothers are repeatedly awarded for their prized rams who carry an ancient lineage. Although they share the land and a way of life, Gummi and Kiddi have not spoken to each other in four decades. When a lethal disease suddenly infects Kiddi's sheep, the entire valley comes under threat.Canadian Home Video Rating: 14A.MPAA rating: R.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Foreign films.; Motion pictures, Icelandic.; Comedy films.; Feature films.; Brothers; Sheep ranchers; Sheep;
For private home use only.
Available copies: 1 / Total copies: 1
unAPI

The passing [videorecording] / by Bryn, Garethm,film director.; Talfan, Ed,screenwriter,film producer.; Crowther, Kate,film producer.; Jones, Mark Lewis,actor.; Elwy, Annes,actor.; Dwyfor, Dyfan,actor.; Global Digital Releasing,presenter.; Ffilm Cymru Wales,presenter.; Severn Screen,production company.; MVD Visual (Firm),publisher.;
Editor, Sara Jones ; director of photography, Richard Stoddard ; music, Jeremy Holland-Smith.Mark Lewis Jones, Annes Elwy, Dyfan Dwyfor.When two young lovers crash their car into a ravine in the remote mountains of Wales, they are plunged into a lost world. Dragged from the river by a mysterious figure, they are taken to a ramshackle farm, a place untouched by time. As events unfold we learn the explosive truth about the young couple's past. More unsettling still, we discover the ghostly truth about Stanley, and the tragedy of the valley he once called home.14A.DVD.
Subjects: Feature films.; Video recordings for the hearing impaired.; Accidents; Traffic accidents; Farms; Couples; Jealousy;
For private home use only.
Available copies: 1 / Total copies: 1
unAPI

Results 421 to 425 of 425 | « previous