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High functioning : how to overcome your hidden depression and reclaim your joy / by Joseph, Judith,author.; Robbins, Mel,writer of foreword.;
Includes bibliographical references and index.Many of us experience periods in our lives when something feels "off": when we struggle to find joy in happy moments, feel pessimistic about the future, and take little pleasure in things we used to enjoy. On the surface, we might be good at pretending we're doing fine-we are motivated and productive at work, pulling our weight at home, and conducting a normal social life-but behind that façade we are barely surviving, and certainly not thriving. We're all familiar with what depression can look like-but there's another, lesser known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind: someone who is deeply sad and finds it hard to get out of bed in the morning. As a result, people with HFD often have no idea why they are suffering, or what to do about it. Drawing on original research, client cases, and her personal experience with HFD, Dr. Judith empowers readers with five simple tools to reclaim their lives from this poorly understood condition. By following her Her 5 V's--validation, venting, values, vision, and vitals--we can wake up happier, become more satisfied in our relationships, and regain joy in the present while looking forward to tomorrow.
Subjects: Self-help publications.; Depression, Mental.; Depression, Mental; Depressed persons.;
Available copies: 0 / Total copies: 1
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The Phoenix Pencil Company [text (large print)] : a novel / by King, Allison,author.;
"Monica Tsai spends her days analyzing data for a new computer program that seeks to connect strangers with the world around them. But one day the very program she's helping to build pings a result for her beloved grandmother Yun's long-estranged cousin: a photograph of two women in Shanghai. One of them, Louise Sun, is a digital archivist who holds keys to Yun's past, and whose gift of a single pencil upends Monica's day-to-day. Monica's discoveries of a hidden family history are exquisitely braided with her grandmother Yun's own memories, recounting her time growing up in the Phoenix Pencil Company in the 1940s. While Japan invades China, Yun's cousin Meng moves in with them-but when the government discovers their family can Reforge a pencil's words, magically reviving the memories they hold, the cousins are separated and forced into a life of betraying stories in order to survive. Combining the cross-generational family saga and epistolary form of Ruth Ozeki's A Tale for the Time Being with the uplifting magic of Matt Haig's The Midnight Library, King's stunningly layered debut novel asks: who owns a story? The answers and secrets that surface on the page have the unerasable power to unite or threaten Monica, Yun, and their most valued relationships for good"--
Subjects: Historical fiction.; Large print books.; Magic realist fiction.; Novels.; Chinese Americans; Espionage; Families; Family secrets; Intergenerational relations; Magic; Memory; World War, 1939-1945;
Available copies: 0 / Total copies: 1
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Journey to Joy's house : respecting parents / by Merk, T. M.;
Includes bibliographical references and index.When Joy is disrespectful to her mother, Leo the paintbrush teaches her about the importance of respecting your parents. Together, Joy and Leo learn about all the good things parents do for their children, as well as the value of speaking with kindness and helping out.
Subjects: Children; Respect; Respect for persons; Parents;
Available copies: 0 / Total copies: 1
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The 5 principles of parenting : your essential guide to raising good humans / by Pressman, Aliza,author.;
In the age of high-pressure parenting, when so many of us we feel like we've got to get everything exactly right the first time, Dr. Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr. Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair. 'The 5 Principles of Parenting' doesn't presume to tell you how to parent with "my way is right" advice because the science is clear: There's no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using 'The 5 Principles of Parenting' to chart a manageable course for raising good humans that's aligned with your own values and with your children's unique temperaments. Whether you're in the trenches with a toddler or a tween (because spoiler alert: the tantrums of childhood mirror of the tantrums of adolescence), it's never too late to learn to use these 5 principles to reparent yourself and help your kids build the resilience they need to thrive. Through practice and normalizing imperfection, along the way you'll discover the person you're ultimately raising is yourself. By becoming more intentional people, we become better parents. By becoming better parents, we become better people. Let's get started.
Subjects: Self-help publications.; Child rearing.; Parenting.;
Available copies: 1 / Total copies: 1
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The world of Raymond Chandler : in his own words / by Chandler, Raymond,1888-1959.; Day, Barry (Playwright),editor of compilation.;
"Chandler never wrote an autobiography or a memoir. Now Barry Day, making use of Chandler's novels, short stories, and letters as well as Day's always illuminating commentary, gives us the life of "the man with no home," a man precariously balanced between his classical English education with its immutable values and that of a fast-evolving America during the years before the Great War, with its resulting changing vernacular. Through his fiction and letters, brilliantly woven together, Chandler reveals what it was like to be a writer, and in particular what it was to be a writer of "hard-boiled" fiction in what was for him "another language." Along the way, he discusses the work of his contemporaries: Dashiell Hammett, James M. Cain, Hemingway, Fitzgerald, Agatha Christie, Erle Stanley Gardner, Somerset Maugham, among others. Here is Chandler's Los Angeles, a city he adopted and which adopted him in the post-World War I period ... Chandler on his Hollywood, working with Billy Wilder, Howard Hawks, Alfred Hitchcock, and others...Chandler ... organized crime and on his alter ego, Philip Marlowe, private eye, the incorruptible knight with little armour who walks the "mean streets" in a world not made for knights ... on drinking (his life in the end was in a race with alcohol -- and loneliness) ... and here are Chandler's women -- the Little Sisters; the dames -- in his fiction -- and his life"--Provided by publisher.
Subjects: Chandler, Raymond, 1888-1959.; Authors, American; Detective and mystery stories;
Available copies: 1 / Total copies: 1
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The rural diaries : love, livestock, and big life lessons down on Mischief Farm / by Morgan, Hilarie Burton,1982-author.;
"From the beloved actress Hilarie Burton Morgan comes her inspiring story of leaving Hollywood to buy a farm and candy shop in upstate New York with her husband Jeffrey Dean Morgan, celebrating community, family, and the value of hard work in small town America"--
Subjects: Autobiographies.; Biographies.; Morgan, Hilarie Burton, 1982-; Morgan, Jeffrey Dean, 1966-; Television actors and actresses; Motion picture actors and actresses; Farm life;
Available copies: 1 / Total copies: 1
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Seek : how curiosity can transform your life and change the world / by Shigeoka, Scott,author.;
Includes bibliographical references."Did you know that curiosity is your superpower? Though we often think of being curious as a personality trait, it's actually the foundation of our capacity for connection, growth, and healing. And at a moment when tensions over race, religion, age, gender identity, rights, economic status, and more have fractured our lives and relationships, curiosity is our most potent antidote. In this practical manifesto, Shigeoka takes readers on a four-phase journey to deep curiosity, showing us how to strengthen this fundamental human skill through his DIVE model-Detach, Intend, Value, Embrace-and build the courage to be transformed by the people, places, and experiences we encounter. Through more than fifteen actionable tools, readers will enhance their capacity to: -Detach-Let go of your ABCs (Assumptions, Biases, Certainty) -Intend-Prepare your mindset and environment -Value-See the dignity of every person-including yourself! -Embrace-Welcome the hard times in life as a catalyst for connection and transformation Whether you're struggling to connect with a loved one across political divides or just want to build more trusting, productive relationships at work, Seek is a must-read for our times"--
Subjects: Curiosity.;
Available copies: 1 / Total copies: 1
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That librarian : the fight against book banning in America / by Jones, Amanda(Librarian),author.;
Includes bibliographical references (pages 263-269).One of the things small town librarian Amanda Jones values most about books is how they can affirm a young person's sense of self. So in 2022, when she caught wind of a local public hearing that would discuss "book content," she knew what was at stake. Schools and libraries nationwide have been bombarded by demands for books with LGTBQ+ references, discussions of racism, and more to be purged from the shelves. Amanda would be damned if her community were to ban stories representing minority groups. She spoke out that night at the meeting. Days later, she woke up to a nightmare that is still ongoing. Amanda Jones has been called a groomer, a pedo, and a porn-pusher; she has faced death threats and attacks from strangers and friends alike. Her decision to support a collection of books with diverse perspectives made her a target for extremists using book banning campaigns-funded by dark money organizations and advanced by hard right politicians -- in a crusade to make America more white, straight, and "Christian." But Amanda Jones wouldn't give up without a fight: she sued her harassers for defamation and urged others to join her in the resistance. Mapping the book banning crisis occurring all across the nation, That Librarian draws the battle lines in the war against equity and inclusion, calling book lovers everywhere to rise in defense of our readers.
Subjects: Biographies.; Personal narratives.; Jones, Amanda (Librarian); Censorship; Challenged books; Librarians; Prohibited books;
Available copies: 1 / Total copies: 1
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Master of me : the secret to controlling your narrative / by Palmer, Keke,author.;
Includes bibliographical references."Keke Palmer thought she knew who she was. What it means to be a good person and what it takes to be a success. It all seemed so simple, until she realized the challenges she would have to face to prove to herself who she wanted to be. From feeling alienated to having to restart her career after ten years in to becoming a single mother just months after her son was born -- everything she worked for in life that she felt granted her what she wanted now also reminded her that "life is going to life" and throw curveballs regardless of what you deserve. It was in this realization that her understanding of value changed: "Real value doesn't come from what you experience in the world but from how you manage yourself in the midst of those storms." She found herself asking, Where do I find my power? How do I master myself? In her own raw and intimate words, Keke talks about everything from her struggles with boundaries to unconditional love, forgiveness, and worthiness. "Don't block your blessings and potential opportunities by allowing the voices of other people to influence your actions," she says. "How you're choosing to set yourself up for success is between you and the person looking back at you in the mirror." Throughout the book, Keke also poses readers with the questions needed to get them through their own challenging times by sharing personal stories and lessons she's learned along the way. She gets candid about the tools she's developed to take the reins, harness her vulnerability, and recognize ownership in the narrative of her life -- which allowed her to turn personal power into major power. In this exhilarating, deeply poignant, and often laugh-out-loud book, Lauren Keyana Palmer gets real about life, work, love, and belief. These pages will encourage readers to empower themselves with the truth, leverage their currency, and find the keys to master themselves and the art of alchemy. Keke writes. "You are not on anyone else's timeline, only your own." The result is a tour de force. They said, "Jack of all Trades, Master of None." She said, "No, I am the Master. Of Me.""--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Palmer, Keke.; Actresses; African American actresses; Self-realization.; Singers;
Available copies: 1 / Total copies: 1
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Sex is a funny word / by Silverberg, Cory.; Smyth, Fiona.;
This book is part of our Book Sanctuary collection. A Book Sanctuary is a physical or digital space that actively protects the freedom to read. It provides shelter and access to endangered books. Launched by Chicago Public Library in 2022, The Book Sanctuary initiative brings attention to challenged titles, and commits to making these books accessible. Innisfil ideaLAB & Library's Book Sanctuary Collection represents books that have been challenged, censored or removed from a public library or school in North America. More than 50 adult, teen, and children's books are in our collection and are available for browsing and borrowing in our branches and online. Explore the collection to learn more about why these books were challenged."A comic book for kids that includes children and families of all makeups, orientations, and gender identies, Sex Is a Funny Word is an essential resource about bodies, gender, and sexuality for children ages 8 to 10 as well as their parents and caregivers. Much more than the "facts of life" or "the birds and the bees," Sex Is a Funny Word opens up conversations between young people and their caregivers in a way that allows adults to convey their values and beliefs while providing information about boundaries, safety, and joy. The eagerly anticipated follow up to Lambda-nominated What Makes a Baby, from sex educator Cory Silverberg and artist Fiona Smyth, Sex Is a Funny Word reimagines "sex talk" for the twenty-first century."--Provided by publisher.LSC
Subjects: Banned book sanctuary.; Sex instruction for children.; Sex differences; Sex (Biology);
Available copies: 0 / Total copies: 2
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