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An abolitionist's handbook : 12 steps to changing yourself and the world / by Khan-Cullors, Patrisse,1984-author.;
Includes bibliographical references."In An Abolitionist's Handbook, Cullors charts a framework for how everyday activists can effectively fight for an abolitionist present and future. Filled with relatable pedagogy on the history of abolition, a reimagining of what reparations look like for Black lives and real-life anecdotes from Cullors An Abolitionist's Handbook offers a bold, innovative, and humanistic approach to how to be a modern-day abolitionist. Cullors asks us to lead with love, fierce compassion, and precision. In An Abolitionist's Handbook readers will learn how to: - have courageous conversations - move away from reaction and towards response - take care of oneself while fighting for others - turn inter-community conflict into a transformative action - expand one's imagination, think creatively, and find the courage to experiment - make justice joyful - practice active forgiveness - make space for difficult feelings and honor mental health - practice non-harm and cultivate compassion - organize local and national governments to work towards abolition - move away from cancel culture An Abolitionist's Handbook is for those who are looking to reimagine a world where communities are treated with dignity, care and respect. It gives us permission to move away from cancel culture and into visioning change and healing"--
Subjects: Alternatives to imprisonment.; Prison abolition movements.; Prison-industrial complex.; Prisons;
Available copies: 1 / Total copies: 1
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Evolve or die : hard-won lessons from a hockey life / by Shannon, John,1956-author.;
"For fans of Michael McKinley's Hockey: A People's History and Bob Cole's Now I'm Catching On--a book about what's changed in hockey, what never should, and a celebration of what we love about the game, from the broadcaster, analyst, and longtime executive producer of Hockey Night in Canada, John Shannon. For decades, Hockey Night in Canada has been the gold standard not just for hockey broadcasts, but for all sports across North America. It shows the stories of the game: on-ice heroics, the love and support of family, small-town values, and big-city lights. Meet the person who shaped that standard. John Shannon was the longtime executive producer of Hockey Night in Canada, starting at the bottom and working his way up through the 1980s and 1990s. He has a unique view of the game and how the way we enjoy it has developed. Technology plays a role, but it's about the storytelling--modern-day gladiators and their trials--and hockey provides endless good stories. Shannon's world behind the scenes is every bit as colourful and unexpected as what happens on the ice--and just as full of rich characters. From standing up to the Edmonton Oilers' mighty Glen Sather to ordering then-Prime Minister Pierre Elliott Trudeau to keep out of a dressing room, these stories illuminate the big moments and people that have made the game special. Shannon captures a nostalgia for the great broadcasts of the past--complete with baby blue Hockey Night in Canada blazers--and a pride in how far we've come in improving the game and expanding on the stories we tell. He also shares the keys to a long and successful career: integrity, loyalty, determination, and above all passion. Much has changed in the sport and how we enjoy it, but Shannon's career shows that some things must always remain."-- Provided by publisher.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Shannon, John, 1956-; National Hockey League; Hockey night in Canada (Television program); Hockey; Hockey; Sportscasters;
Available copies: 1 / Total copies: 1
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One Day, Everyone Will Have Always Been Against This [electronic resource] : by El Akkad, Omar.aut; cloudLibrary;
From award-winning novelist and journalist Omar El Akkad comes a powerful reckoning with what it means to live in a West that betrays its fundamental values. On October 25, 2023, after just three weeks of the bombardment of Gaza, Omar El Akkad put out a tweet: “One day, when it’s safe, when there’s no personal downside to calling a thing what it is, when it’s too late to hold anyone accountable, everyone will have always been against this.” This tweet has been viewed more than 10 million times. As an immigrant who came to the West, El Akkad believed that it promised freedom. A place of justice for all. But in the past twenty years, reporting on the War on Terror, Ferguson, climate change, Black Lives Matter protests, and more, and watching the unmitigated slaughter in Gaza, El Akkad has come to the conclusion that much of what the West promises is a lie. That there will always be entire groups of human beings it has never intended to treat as fully human—not just Arabs or Muslims or immigrants, but whoever falls outside the boundaries of privilege. One Day, Everyone Will Have Always Been Against This is a chronicle of that painful realization, a moral grappling with what it means, as a citizen of the U.S., as a father, to carve out some sense of possibility in a time of carnage. This is El Akkad’s nonfiction debut, his most raw and vulnerable work to date, a heartsick breakup letter with the West. It is a brilliant articulation of the same breakup we are watching all over the United States, in family rooms, on college campuses, on city streets; the consequences of this rupture are just beginning. This book is for all the people who want something better than what the West has served up. This is the book for our time.
Subjects: Electronic books.; Personal Memoirs; Middle Eastern; Democracy;
© 2025., McClelland & Stewart,
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Drop acid : the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / by Perlmutter, David,1954-author.; Loberg, Kristin,author.;
Includes bibliographical references and index.Lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels--the hidden health risk you didn't know you had--by the New York Times bestselling author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in "purines" through simple dietary edits; Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee; Identify common pharmaceuticals that threaten to increase uric acid; Implement lifestyle interventions, like restorative sleep and exercise; Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored. Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Subjects: Recipes.; Blood glucose monitoring.; Diet therapy.; Nutrition.; Self-care, Health.; Uric acid.; Weight loss.;
Available copies: 1 / Total copies: 1
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Shift work / by Domi, Tie,1969-author.; Lang, Jim.;
"From hockey's most prolific fighter comes a sports memoir unlike any other--passionate, funny, and candid, Shift Work chronicles Domi's sixteen tumultuous seasons in the NHL. Making it through a single fight as an enforcer in the NHL is a sign of toughness. Making it through 333 of them is a mark of greatness. Whether it was on the ice or off it, Tie Domi was driven to be the best at his job and was gifted with an extraordinary ability to withstand pain. He made a career out of protecting the people around him and became known as someone who would stand up for the people who needed it most. Raised by immigrant parents in Belle River, Domi found success from an early age on the field and the rink. A gifted athlete in whatever sport he played, Tie eventually focused his sights on hockey. As he moved up the junior ranks, he made a name for himself as a player who was always ready to take on anyone who dared to cross his teammates. Tie's reputation followed him into the NHL, and it wasn't long before he ranked among the game's most feared--and fearless--enforcers. From New York to Winnipeg to Toronto, Tie quickly became a fan favourite in whatever city he played. As he went about working his name into the record books, Tie surrounded himself with people from every walk of life, learning from each one as he evolved into a respected leader who was never afraid to tell it like it was. In Shift Work, Tie recounts the ups and downs of his life on and off the ice, showing what he has learned and how he has grown as both a player and a person. He offers insight into the most memorable points of his career, sharing his successes and mistakes with unparalleled honesty. Shift Work shows Tie Domi as he is--a devoted father and friend, a valued and loyal team player, a magnetic personality, and an athlete of immense skill and courage."--Provided by publisher.
Subjects: Domi, Tie, 1969-; National Hockey League; Hockey players;
Available copies: 1 / Total copies: 1
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You don't have to quit : 20 science-backed strategies to help your loved one drink less / by Palmer, Maureen,author.; Pond, Michael,1953-author.;
Includes bibliographical references and index.A paradigm-shifting approach to caring for someone who drinks too much that will transform your relationship, and may save your partner's life. Steeped in a culture that glorifies drinking while new health regulations suggest no level of alcohol consumption is risk-free, more and more people are struggling with excessive alcohol use and alcohol use disorder. Their loved ones want to help, science tells us they are best positioned to help, but the culture discourages this and in fact shames and blames those who want to help. Counter to everything you've ever heard, you're not a codependent or an enabler for wanting to help. You've seen your beloved person drunk. Maybe a lot. There are few human experiences less dignified. And then in your attempts to get them to quit, you may have inadvertently overlaid a layer of shame and humiliation perhaps almost as destructive as the alcohol. The more frustrated you get because they won't quit, the more your reptilian brain runs the show, the less dignified you may find yourself behaving. What if, instead, you assumed the goal of "any positive change" as it relates to your partner's drinking. What if, rather than total abstinence, together, you found a way to reduce the harms associated with their alcohol use? The word "reduce," rather than "quit," is key, because a harm reduction approach to alcohol bests your chances that you both come out the other side of this process successful with your dignity intact. In You Don't Have to Quit, Maureen Palmer offers you twenty shame-free strategies for supporting your loved one to make healthier choices related to their alcohol use. It all starts with taking care of yourself, letting go of the wretched and pervasive ideology of codependence, and valuing positive change, even in small increments. The twenty tips offered here maximize your chances of maintaining your dignity as individuals, further bolstering the strength of your relationship.
Subjects: Alcoholics' spouses.; Alcoholics; Alcoholism; Controlled drinking.;
Available copies: 1 / Total copies: 1
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Work rules! : insights from inside Google that will transform how you live and lead / by Bock, Laszlo.;
Includes bibliographical references and index."We spend more time working than doing anything else in life. It's not right that the experience of work should be so demotivating and dehumanizing." So says Laszlo Bock, head of People Operations at the company that transformed how the world interacts with knowledge. This insight is the heart of WORK RULES!, a compelling and surprisingly playful manifesto with the potential to change how we work and live. Drawing on the latest research in behavioral economics and with a profound grasp of human psychology, Bock also provides teaching examples from a range of industries -- including companies that are household names but hideous places to work, and little-known companies that achieve spectacular results by valuing and listening to their employees. Bock takes us inside one of history's most explosively successful businesses to reveal why Google is consistently rated one of the best places to work in the world, distilling 15 years of intensive worker R&D into delightfully counterintuitive principles that are easy to put into action, whether you're a team of one or a team of thousands. Cleaving the knot of conventional management, some lessons from WORK RULES! include: Take away managers' power over employees, Learn from your best employees - and your worst, Only hire people who are smarter than you are, no matter how long it takes to find them, Pay unfairly (it's fairer!), Don't trust your gut: use data to predict and shape the future, Default to open: be transparent, and welcome feedback, If you're comfortable with the amount of freedom you've given your employees, you haven't gone far enough. WORK RULES! shows how to strike a balance between creativity and structure, leading to success you can measure in quality of life as well as market share. Read it to build a better company from within rather than from above; read it to reawaken your joy in what you do"--Provided by publisher.
Subjects: Google (Firm); Corporate culture.; Leadership.; Management.;
Available copies: 1 / Total copies: 1
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Can't help falling in love : a novel / by Sullivan, Sophie,1976-author.;
"A struggling waitress and the heir to a major Seattle company stumble into a high-profile fake engagement while simultaneously trying to keep up with their own love lives in this flirty fall rom-com! Lexi Danby is looking for some no-strings, fall fun. Once a college track star, she was forced to drop out when her father passed away. Now she's trying to make ends meet while putting herself through school and caring for her grieving mother. When her comically bad waitressing lands her directly in the path of a handsome, charming stranger named Will, Lexi may just have found the distraction she's been looking for. Their first date looks promising until a misunderstanding at a party thrusts Lexi and Will into a fake engagement they can't talk themselves out of. And Will turns out to be a member of Seattle royalty. Will Grand is heir to a major company, and Seattle's most eligible bachelor. But he's been placed in charge of an important merger with a company that values family above all else, and needs to show them that he's settled down. While a fake engagement is advantageous from a business standpoint, it's not so great for a budding relationship with a woman who's wary of commitment. With a woman who Will is beginning to care about much more than he could have anticipated. As Lexi gets a taste of Will's glamorous world and the pair keeps up the pretense of their fake engagement for the press, they decide to see where a more casual relationship takes them out of the spotlight. And amid apple picking in comfy flannels, outdoor breweries in the crisp air, and fun Halloween preparations, Lexi starts to realize the scariest part of the season might just be taking a chance on love. "Sophie Sullivan consistently crafts romances to root for." -Courtney Kae, author of In the Event of Love and In the Case of Heartbreak"--
Subjects: Romance fiction.; Humorous fiction.; Novels.; Dating (Social customs); Deception; Families; Man-woman relationships;
Available copies: 1 / Total copies: 1
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HRH : so many thoughts on royal style / by Holmes, Elizabeth,1980-author.;
Includes bibliographical references."Veteran fashion journalist Elizabeth Holmes expands her popular Instagram Stories series, "So Many Thoughts," into a nuanced look at the style, branding, and positioning of the four most influential contemporary British Royals: Queen Elizabeth II; Diana, Princess of Wales; Catherine, Duchess of Cambridge; and Meghan, Duchess of Sussex. Today, the fashion choices of Kate Middleton and Meghan Markle are frequently headline news. More than just wearing beautiful clothes - and they are really beautiful - these women dress with purpose. Their choices of color, silhouettes, and brands send a message about their values, interests, and place within the royal family. But to fully understand what Kate and Meghan are wearing, one must look to two style icons that came before them: Queen Elizabeth II and Diana, Princess of Wales. For nearly seven decades, the Queen has made her wardrobe work for her, settling into a uniform of colorful coats and hats that make her instantly recognizable. Diana unlocked royal fashion's ability to shock and awe, earning a spot on the front page and rejuvenating interest in the crown. Kate introduced a welcome relatability with her accessible choices, unleashing a shopping frenzy in the process. Meghan, a biracial American and a working actor, brought a new audience and aesthetic, as well as her social media savvy to the mix. With one section devoted to each woman, HRH pairs hundreds of gorgeous photographs with extensive research to paint a vivid portrait of each woman's fashion preferences, messaging, and evolution. The sections on each will be a seamless combination of major moments and notable details, from the choice of each woman's wedding dress designer to the meaning of a single bow tied on a ponytail. But mostly, through these four biographies, a picture emerges of the evolution of the British monarchy over the past century, showing royal fashion is so much more than what meets the eye."--
Subjects: Biographies.; Catherine, Duchess of Cambridge, 1982-; Diana, Princess of Wales, 1961-1997.; Elizabeth II, Queen of Great Britain, 1926-; Meghan, Duchess of Sussex, 1981-; Clothing and dress; Princesses; Queens;
Available copies: 1 / Total copies: 1
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Willie : the game-changing story of the NHL's first black player / by O'Ree, Willie,1935-author.; McKinley, Michael,1961-author.; Iginla, Jarome,1977-writer of foreword.;
"An inspiring memoir that shows that anyone can achieve their dreams if they are willing to fight for them. In 1958, Willie O'Ree was a lot like any other player toiling in the minors, waiting for his chance to play in the best hockey league in the world. He'd grown up playing in small towns, working his way up the complicated hierarchy of junior and minor leagues, losing teeth and dropping the gloves along the way. He was good. Good enough to have been signed by the Boston Bruins, good enough to have been invited to training camp twice. In a six-team league, that meant he was one of the best players in the world. Just not quite good enough to play in the NHL. Until January 18 of that year. The call came, and Willie O'Ree was told he'd be suiting up against the Montreal Canadians. The next morning, he opened the paper to see if his name showed up in the box score. Instead, he found it on the front page, in the headline. Without even realizing it, Willie O'Ree had broken hockey's colour barrier, just as his hero, Jackie Robinson, had done for baseball. In 2018, O'Ree was inducted into the Hockey Hall of Fame in recognition not only of that legacy, but of the way he has built on it in the decades since. He has been, for twenty years now, an NHL Executive. As Director of Youth Development, O'Ree has helped the NHL Diversity program expose more than 40,000 boys and girls of diverse backgrounds to unique hockey experiences. Over the past decade, O'Ree has traveled thousands of miles across North America helping to establish 39 local grassroots hockey programs, all geared towards serving economically disadvantaged youth. While advocating strongly that "Hockey is for Everyone," O'Ree stresses the importance of essential life skills, education, and the core values of hockey: commitment, perseverance, and teamwork."--
Subjects: Biographies.; Autobiographies.; O'Ree, Willie, 1935-; Hockey players; Black Canadian hockey players;
Available copies: 1 / Total copies: 1
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