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The complete plate : 120 recipes, 30 meal plans, a stronger, healthier, and happier you / by Klukas, Lauren,author.; Elenko, Janine,contributor.; Gillespie, Ashlee,contributor.;
Includes bibliographical references and index."Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the body and mind performs optimally. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits. The Complete Plate shows that weight maintenance, and weight loss, can be achieved through a balanced diet of ingredients that come together to meet both nutritional and caloric demands. Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, it is a collection of 30 meal plans with each day perfectly balanced to provide 100% of your daily macro and micro nutrient needs (based on current daily recommended intake (DRI) values). The 90 recipes range from an indulgent "Coconut and Flax Seed French Toast" to a savory "Portobello and Prosciutto Pizza" to a nourishing "Creamy Corn, Ham, and Roast Pepper Chowder," and include additional snacks so that readers are satiated and energized throughout the day."--
Subjects: Cookbooks.; Reducing diets.; Reducing diets;
Available copies: 1 / Total copies: 1
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The nail that sticks out : reflections on the postwar Japanese Canadian community / by Hartmann, Suzanne Elki Yoko,author.;
Includes bibliographical references."When the North American dream meets traditional Japanese conformity, two cultures collide. Does the past define who we are, who we become? In April 1942, Suzanne's mother was an eight-month-old baby when her family was torn from their home in Victoria, B.C. Arriving at Vancouver's Hastings Park, her family bunked in horse stalls for months before being removed to an incarceration camp in the Slocan Valley. After the Second World War, forced resettlement scattered Japanese families across Canada leading to high intermarriage rates and an erosion of ethnicity. Loss of heritage language impeded the sharing of stories, contributing to strained generational relationships and a conflict between eastern and western values. This memoir and fourth-generation narrative of the Japanese Canadian experience bridges the individual and collective to celebrate family, places, and traditions. Steeped in history and cultural arts, it shows us how a community triumphed over adversity to rebuild their lives and make lasting contributions to the Toronto landscape."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Hartmann, Suzanne Elki Yoko; Hartmann, Suzanne Elki Yoko.; Japanese; Japanese Canadians;
Available copies: 1 / Total copies: 1
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Black boys like me : confrontations with race, identity, and belonging / by Morris, Matthew R.,author.;
"Startingly honest, bracing personal essays, from educator and writer Matthew Morris, that explore the intersection of race, Black masculinity, hip-hop culture, and education. This is an examination of the parts that construct my Black character; from how public schooling shapes our ideas about ourselves to how hip-hop and sports are simultaneously the conduit for both Black abundance and Black boundaries. This book is a meditation on the influences that have shaped Black boys like me. What does it mean to be a young Black man with an immigrant father and a white mother living on Indigenous land? In Black Boys Like Me, Matthew Morris grapples with this question, and others related to identity and belonging. He explores the tension between his consumption of Black culture as a child, his teenage performances of the ideas, identities, and values of the culture that often betrayed his identity, and the ways society and the people guiding him--his parents, coaches, and teachers--received those performances. What emerges is a painful journey toward transcending performance altogether, toward true knowledge of the self."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Essays.; Morris, Matthew R.; Black people; Black people; Black people; Race awareness; Race awareness.; Black Canadians;
Available copies: 1 / Total copies: 1
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Please don't sit on my bed in your outside clothes : essays / by Robinson, Phoebe,author.;
"New York Times bestselling author, comedian, actress, and producer Phoebe Robinson is back with a new essay collection that is equal parts thoughtful, hilarious, and sharp about human connection, race, hair, travel, dating, Black excellence, and more. Written in Phoebe's unforgettable voice and with her unparalleled wit, Robinson's latest collection, laced with spot-on pop culture references, takes on a wide range of topics. From the values she learned from her parents (including, but not limited to, advice on not bringing outside germs onto your clean bed) to her and her boyfriend, lovingly known as British Baekoff, deciding to have a child-free union, to the way the Black Lives Matter movement took center stage in America, and, finally, the continual struggle to love her 4C hair, each essay is packed with humor and humanity. By turns insightful, laugh-out-loud funny, and heartfelt, Please Don't Sit On My Bed In Your Outside Clothes is not only a brilliant look at our current cultural moment, but a collection that will stay with you for years to come"--
Subjects: Essays.; American wit and humor.;
Available copies: 1 / Total copies: 1
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Heretic : a memoir / by Kadlec, Jeanna,author.;
Includes bibliographical references.Jeanna Kadlec knew what it meant to be faithful--in her marriage to a pastor's son, in the comfortable life ahead of her, in her God--but there was no denying the truth that lived under that conviction: she was queer and, if she wanted to survive, she would need to leave behind the church and every foundational building block she knew. Heretic is a memoir of rebirth. Within, Kadlec reckons with religious trauma and Midwestern values, as a means of unveiling how evangelicalism directly impacts every American--religious or not--and has been a major force in driving our democracy towards fascism. From the story of Lilith to celebrity purity rings, Kadlec interrogates how her indoctrination and years of piety intersects with her Midwest working-class upbringing. As she navigated graduate school, a new home on the East Coast, and a new marriage, another insidious truth began to reveal itself --that conservative Christianity has both built and undermined our political power structures, poisoned our pop culture, and infected how we interact with one another in ways that the secular population couldn't see.
Subjects: Biographies.; Autobiographies.; Kadlec, Jeanna.; Evangelicalism; Ex-church members; Lesbians; Women in Christianity;
Available copies: 1 / Total copies: 1
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Color concrete garden projects : make your own planters, furniture, and fire pits using creative techniques and vibrant finishes / by Smith, Nathan,1981-; Snyder, Michael,1976-; Coleman, Charles(Photographer);
Getting creative with concrete : an introduction -- Concrete fundamentals -- How does concrete work? -- Understanding concrete mixes -- Safety -- Mixing concrete -- Forms and molds -- Casting techniques -- Common tools -- Coloring concrete -- A few words about color -- Projects -- Tabletop planter : integral color with acid stain -- Concrete sphere : integral color with contrasting slurry -- Stacked ring planter : gradated integral color -- Address sign : integral color with recessed design -- Tabletop candleholder : integral color with old world texture -- Doorstop : integral color with imbedded object -- Hanging concrete pendants : integral color with two-tone acid stain -- Simple dish : integral color with inlaid slurry -- Side table : integral color with multiple slurries -- Pressed stool : integral color with tone-on-tone slurry -- Water feature : integral color with two shades -- Board-form fire pit : integral color with pigment stain -- Large oval planter : integral color for varied color values -- Child's chair : integral color in any hue -- Wood-burning fire pit : integral color with concrete joinery -- Garden swing : integral color with multiple hues -- Cast-in-place side table : integral color with trowel finish -- Bike stand : integral color with inlaid object -- Simple bench : raw concrete with acid stain -- Modern birdhouse : integral color for brilliant white.LSC
Subjects: Garden ornaments and furniture; Concrete construction;
Available copies: 1 / Total copies: 1
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The Truths We Hold An American Journey [electronic resource] : by Harris, Kamala.aut; cloudLibrary;
The #1 New York Times bestseller From Vice President Kamala Harris, one of America's most inspiring political leaders, comes a book about the core truths that unite us and how best to act upon them.  "A life story that genuinely entrances." —Los Angeles Times “An engaging read that provides insights into the influences of [Harris’s] life...Revealing and even endearing.” —San Francisco Chronicle The daughter of immigrants and civil rights activists, Vice President Kamala Harris was raised in an Oakland, California, community that cared deeply about social justice. As she rose to prominence as one of the political leaders of our time, her experiences would become her guiding light as she grappled with an array of complex issues and learned to bring a voice to the voiceless.  In The Truths We Hold, she reckons with the big challenges we face together. Drawing on the hard-won wisdom and insight from her own career and the work of those who have most inspired her, she communicates a vision of shared struggle, shared purpose, and shared values as we confront the great work of our day.
Subjects: Electronic books.; National; Political; Commentary & Opinion;
© 2019., Penguin Publishing Group,
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What it takes to heal : how transforming ourselves can change the world / by Hemphill, Prentis,author.;
Includes bibliographical references and index."As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now, more than ever, we must learn to heal ourselves, connect with each other, and embody our values. In this revolutionary book, Prentis Hemphill shows us how. Becoming the People of Our Time argues that the principles of embodiment awareness -- the awareness of our body's sensations, habits, and the beliefs that inform them -- are critical to lasting healing and change. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Brene Brown, Esther Perel, among others, shows us that we don't have to carry our emotional burdens alone. They demonstrate a future in which healing is done in community, weaving together stories from their own experience as a trauma survivor with clinical accounts and lessons learned from their time as a social movement architect. They ask, "what would it do to movements, to our society and culture to have the principles of healing at the very center? And what does it do to have healing at the center of every structure, and everything we create?""--
Subjects: Healing.; Psychic trauma.; Social change.; Spiritual healing.;
Available copies: 1 / Total copies: 1
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The Truths We Hold An American Journey [electronic resource] : by Harris, Kamala.aut; Harris, Kamala.nrt; cloudLibrary;
The #1 New York Times bestseller From Vice President Kamala Harris, one of America's most inspiring political leaders, comes a book about the core truths that unite us and how best to act upon them.  "A life story that genuinely entrances." —Los Angeles Times “An engaging read that provides insights into the influences of [Harris’s] life...Revealing and even endearing.” —San Francisco Chronicle The daughter of immigrants and civil rights activists, Vice President Kamala Harris was raised in an Oakland, California, community that cared deeply about social justice. As she rose to prominence as one of the political leaders of our time, her experiences would become her guiding light as she grappled with an array of complex issues and learned to bring a voice to the voiceless.  In The Truths We Hold, she reckons with the big challenges we face together. Drawing on the hard-won wisdom and insight from her own career and the work of those who have most inspired her, she communicates a vision of shared struggle, shared purpose, and shared values as we confront the great work of our day.
Subjects: Audiobooks.; National; Political; Commentary & Opinion;
© 2019., Penguin Random House,
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Bittersweet / by McCullough, Colleen,1937-;
"Returning to the sweeping romantic saga, Colleen McCullough presents a new major work: the story of four unforgettable sisters navigating work, love, and their dreams in 1920s Australia. Because they are two sets of twins, the four Latimer sisters are as close as can be. They are famous throughout New South Wales for their beauty, wit, and ambition, but as they step into womanhood, they are not enthusiastic about the limited prospects life holds for them. Instead, Edda wants to be a doctor, Tufts wants to organize everything, Grace won't be told what to do, and Kitty wishes to be known for something other than her beauty. Together they decide to enroll in a training program for nurses--a new option for women of their time. As they become immersed in hospital life and the demands of their training, they meet people and encounter challenges that spark new maturity and independence. They meet men from all walks of life--the local farmers, their professional colleagues, and even men with national roles and reputations, and each sister must make decisions about what she values most. The results are sometimes happy, sometimes heartbreaking, but always ... bittersweet"--Provided by publisher.
Subjects: Historical fiction.; Psychological fiction.; Choice (Psychology); Nurses; Self-actualization (Psychology) in women; Self-realization in women; Sisters; Twins;
Available copies: 1 / Total copies: 2
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