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Drop acid : the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / by Perlmutter, David,1954-author.; Loberg, Kristin,author.;
Includes bibliographical references and index.Lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels--the hidden health risk you didn't know you had--by the New York Times bestselling author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in "purines" through simple dietary edits; Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee; Identify common pharmaceuticals that threaten to increase uric acid; Implement lifestyle interventions, like restorative sleep and exercise; Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored. Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Subjects: Recipes.; Blood glucose monitoring.; Diet therapy.; Nutrition.; Self-care, Health.; Uric acid.; Weight loss.;
Available copies: 1 / Total copies: 1
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Evolve or die : hard-won lessons from a hockey life / by Shannon, John,1956-author.;
"For fans of Michael McKinley's Hockey: A People's History and Bob Cole's Now I'm Catching On--a book about what's changed in hockey, what never should, and a celebration of what we love about the game, from the broadcaster, analyst, and longtime executive producer of Hockey Night in Canada, John Shannon. For decades, Hockey Night in Canada has been the gold standard not just for hockey broadcasts, but for all sports across North America. It shows the stories of the game: on-ice heroics, the love and support of family, small-town values, and big-city lights. Meet the person who shaped that standard. John Shannon was the longtime executive producer of Hockey Night in Canada, starting at the bottom and working his way up through the 1980s and 1990s. He has a unique view of the game and how the way we enjoy it has developed. Technology plays a role, but it's about the storytelling--modern-day gladiators and their trials--and hockey provides endless good stories. Shannon's world behind the scenes is every bit as colourful and unexpected as what happens on the ice--and just as full of rich characters. From standing up to the Edmonton Oilers' mighty Glen Sather to ordering then-Prime Minister Pierre Elliott Trudeau to keep out of a dressing room, these stories illuminate the big moments and people that have made the game special. Shannon captures a nostalgia for the great broadcasts of the past--complete with baby blue Hockey Night in Canada blazers--and a pride in how far we've come in improving the game and expanding on the stories we tell. He also shares the keys to a long and successful career: integrity, loyalty, determination, and above all passion. Much has changed in the sport and how we enjoy it, but Shannon's career shows that some things must always remain."-- Provided by publisher.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Shannon, John, 1956-; National Hockey League; Hockey night in Canada (Television program); Hockey; Hockey; Sportscasters;
Available copies: 1 / Total copies: 1
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HRH : so many thoughts on royal style / by Holmes, Elizabeth,1980-author.;
Includes bibliographical references."Veteran fashion journalist Elizabeth Holmes expands her popular Instagram Stories series, "So Many Thoughts," into a nuanced look at the style, branding, and positioning of the four most influential contemporary British Royals: Queen Elizabeth II; Diana, Princess of Wales; Catherine, Duchess of Cambridge; and Meghan, Duchess of Sussex. Today, the fashion choices of Kate Middleton and Meghan Markle are frequently headline news. More than just wearing beautiful clothes - and they are really beautiful - these women dress with purpose. Their choices of color, silhouettes, and brands send a message about their values, interests, and place within the royal family. But to fully understand what Kate and Meghan are wearing, one must look to two style icons that came before them: Queen Elizabeth II and Diana, Princess of Wales. For nearly seven decades, the Queen has made her wardrobe work for her, settling into a uniform of colorful coats and hats that make her instantly recognizable. Diana unlocked royal fashion's ability to shock and awe, earning a spot on the front page and rejuvenating interest in the crown. Kate introduced a welcome relatability with her accessible choices, unleashing a shopping frenzy in the process. Meghan, a biracial American and a working actor, brought a new audience and aesthetic, as well as her social media savvy to the mix. With one section devoted to each woman, HRH pairs hundreds of gorgeous photographs with extensive research to paint a vivid portrait of each woman's fashion preferences, messaging, and evolution. The sections on each will be a seamless combination of major moments and notable details, from the choice of each woman's wedding dress designer to the meaning of a single bow tied on a ponytail. But mostly, through these four biographies, a picture emerges of the evolution of the British monarchy over the past century, showing royal fashion is so much more than what meets the eye."--
Subjects: Biographies.; Catherine, Duchess of Cambridge, 1982-; Diana, Princess of Wales, 1961-1997.; Elizabeth II, Queen of Great Britain, 1926-; Meghan, Duchess of Sussex, 1981-; Clothing and dress; Princesses; Queens;
Available copies: 1 / Total copies: 1
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Can't help falling in love : a novel / by Sullivan, Sophie,1976-author.;
"A struggling waitress and the heir to a major Seattle company stumble into a high-profile fake engagement while simultaneously trying to keep up with their own love lives in this flirty fall rom-com! Lexi Danby is looking for some no-strings, fall fun. Once a college track star, she was forced to drop out when her father passed away. Now she's trying to make ends meet while putting herself through school and caring for her grieving mother. When her comically bad waitressing lands her directly in the path of a handsome, charming stranger named Will, Lexi may just have found the distraction she's been looking for. Their first date looks promising until a misunderstanding at a party thrusts Lexi and Will into a fake engagement they can't talk themselves out of. And Will turns out to be a member of Seattle royalty. Will Grand is heir to a major company, and Seattle's most eligible bachelor. But he's been placed in charge of an important merger with a company that values family above all else, and needs to show them that he's settled down. While a fake engagement is advantageous from a business standpoint, it's not so great for a budding relationship with a woman who's wary of commitment. With a woman who Will is beginning to care about much more than he could have anticipated. As Lexi gets a taste of Will's glamorous world and the pair keeps up the pretense of their fake engagement for the press, they decide to see where a more casual relationship takes them out of the spotlight. And amid apple picking in comfy flannels, outdoor breweries in the crisp air, and fun Halloween preparations, Lexi starts to realize the scariest part of the season might just be taking a chance on love. "Sophie Sullivan consistently crafts romances to root for." -Courtney Kae, author of In the Event of Love and In the Case of Heartbreak"--
Subjects: Romance fiction.; Humorous fiction.; Novels.; Dating (Social customs); Deception; Families; Man-woman relationships;
Available copies: 0 / Total copies: 1
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Willie : the game-changing story of the NHL's first black player / by O'Ree, Willie,1935-author.; McKinley, Michael,1961-author.; Iginla, Jarome,1977-writer of foreword.;
"An inspiring memoir that shows that anyone can achieve their dreams if they are willing to fight for them. In 1958, Willie O'Ree was a lot like any other player toiling in the minors, waiting for his chance to play in the best hockey league in the world. He'd grown up playing in small towns, working his way up the complicated hierarchy of junior and minor leagues, losing teeth and dropping the gloves along the way. He was good. Good enough to have been signed by the Boston Bruins, good enough to have been invited to training camp twice. In a six-team league, that meant he was one of the best players in the world. Just not quite good enough to play in the NHL. Until January 18 of that year. The call came, and Willie O'Ree was told he'd be suiting up against the Montreal Canadians. The next morning, he opened the paper to see if his name showed up in the box score. Instead, he found it on the front page, in the headline. Without even realizing it, Willie O'Ree had broken hockey's colour barrier, just as his hero, Jackie Robinson, had done for baseball. In 2018, O'Ree was inducted into the Hockey Hall of Fame in recognition not only of that legacy, but of the way he has built on it in the decades since. He has been, for twenty years now, an NHL Executive. As Director of Youth Development, O'Ree has helped the NHL Diversity program expose more than 40,000 boys and girls of diverse backgrounds to unique hockey experiences. Over the past decade, O'Ree has traveled thousands of miles across North America helping to establish 39 local grassroots hockey programs, all geared towards serving economically disadvantaged youth. While advocating strongly that "Hockey is for Everyone," O'Ree stresses the importance of essential life skills, education, and the core values of hockey: commitment, perseverance, and teamwork."--
Subjects: Biographies.; Autobiographies.; O'Ree, Willie, 1935-; Hockey players; Black Canadian hockey players;
Available copies: 1 / Total copies: 1
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Leadership : six studies in world strategy / by Kissinger, Henry,1923-author.;
Includes bibliographical references and index."Henry Kissinger, consummate diplomat and statesman, examines the strategies of six great twentieth-century figures and brings to life a unifying theory of leadership and diplomacy "Leaders," writes Henry Kissinger in this compelling book, "think and act at the intersection of two axes: the first, between the past and the future; the second, between the abiding values and aspirations of those they lead. They must balance what they know, which is necessarily drawn from the past, with what they intuit about the future, which is inherently conjectural and uncertain. It is this intuitive grasp of direction that enables leaders to set objectives and lay down a strategy." In Leadership, Kissinger analyses the lives of six extraordinary leaders through the distinctive strategies of statecraft, which he believes they embodied. After the Second World War, Konrad Adenauer brought defeated and morally bankrupt Germany back into the community of nations by what Kissinger calls "the strategy of humility." Charles de Gaulle set France beside the victorious Allies and renewed its historic grandeur by "the strategy of will." During the Cold War, Richard Nixon gave geostrategic advantage to the United States by "the strategy of equilibrium." After twenty-five years of conflict, Anwar Sadat brought a vision of peace to the Middle East by a "strategy of transcendence." Against the odds, Lee Kuan Yew created a powerhouse city-state, Singapore, by "the strategy of excellence." And, though Britain was known as "the sick man of Europe" when Margaret Thatcher came to power, she renewed her country's morale and international position by "the strategy of conviction." To each of these studies, Kissinger brings historical perception, public experience and-because he knew each of the subjects and participated in many of the events he describes-personal knowledge. Leadership is enriched by insights and judgements that only Kissinger could make and concludes with his reflections on world order and the indispensability of leadership today"--
Subjects: Diplomacy; Heads of state; Political leadership; World politics;
Available copies: 1 / Total copies: 1
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Big Lonely Doug : the story of one of Canada's last great trees / by Rustad, Harley,author.;
"On a cool morning in the winter of 2011, a logger named Dennis Cronin was walking through a stand of old-growth forest near Port Renfrew on Vancouver Island. His job was to survey the land and flag the boundaries for clear-cutting. As he made his way through the forest, Cronin came across a massive Douglas-fir the height of a twenty-storey building. It was one of the largest trees in Canada that if felled and milled could easily fetch more than fifty thousand dollars. Instead of moving on, he reached into his vest pocket for a flagging he rarely used, tore off a strip, and wrapped it around the base of the trunk. Along the length of the ribbon were the words "Leave Tree." When the fallers arrived, every wiry cedar, every droopy-topped hemlock, every great fir was cut down and hauled away--all except one. The solitary tree stood quietly in the clear cut until activist and photographer T.J. Watt stumbled upon the Douglas-fir while searching for big trees for the Ancient Forest Alliance, an environmental organization fighting to protect British Columbia's dwindling old-growth forests. The single Douglas-fir exemplified their cause: the grandeur of these trees juxtaposed with their plight. They gave it a name: Big Lonely Doug. The tree would also eventually, and controversially, be turned into the poster child of the Tall Tree Capital of Canada, attracting thousands of tourists every year and garnering the attention of artists, businesses, and organizations who saw new values encased within its bark. Originally featured as a long-form article in The Walrus that garnered a National Magazine Award (Silver), Big Lonely Doug weaves the ecology of old-growth forests, the legend of the West Coast's big trees, the turbulence of the logging industry, the fight for preservation, the contention surrounding ecotourism, First Nations land and cultural rights, and the fraught future of these ancient forests around the story of a logger who saved one of Canada's last great trees."--
Subjects: Old growth forest ecology; Old growth forest conservation; Logging; Ecotourism;
Available copies: 1 / Total copies: 1
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Dare to speak : defending free speech for all / by Nossel, Suzanne,1969-author.;
Includes bibliographical references and index."A vital, necessary playbook for navigating and defending free speech today by the CEO of PEN America, Dare To Speak provides a pathway for promoting free expression while also cultivating a more inclusive public culture. Online trolls and fascist chat groups. Controversies over campus lectures. Cancel culture versus censorship. The daily hazards and debates surrounding free speech dominate headlines and fuel social media storms. In an era where one tweet can launch-or end-your career, and where free speech is often invoked as a principle but rarely understood, learning to maneuver the fast-changing, treacherous landscape of public discourse has never been more urgent. In Dare To Speak, Suzanne Nossel, a leading voice in support of free expression, delivers a vital, necessary guide to maintaining democratic debate that is open, free-wheeling but at the same time respectful of the rich diversity of backgrounds and opinions in a changing country. Centered on practical principles, Nossel's primer equips readers with the tools needed to speak one's mind in today's diverse, digitized, and highly-divided society without resorting to curbs on free expression. At a time when free speech is often pitted against other progressive axioms-namely diversity and equality-Dare To Speak presents a clear-eyed argument that the drive to create a more inclusive society need not, and must not, compromise robust protections for free speech. Nossel provides concrete guidance on how to reconcile these two sets of core values within universities, on social media, and in daily life. She advises readers how to: Use language conscientiously without self-censoring ideas; Defend the right to express unpopular views; And protest without silencing speech. Nossel warns against the increasingly fashionable embrace of expanded government and corporate controls over speech, warning that such strictures can reinforce the marginalization of lesser-heard voices. She argues that creating an open market of ideas demands aggressive steps to remedy exclusion and ensure equal participation. Replete with insightful arguments, colorful examples, and salient advice, Dare To Speak brings much-needed clarity and guidance to this pressing-and often misunderstood-debate"--
Subjects: Freedom of speech.;
Available copies: 1 / Total copies: 1
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Digital minimalism : choosing a focused life in a noisy world / by Newport, Cal,author.;
Includes bibliographical references and index.Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.
Subjects: Self-help publications.; Information technology; Internet addiction; Technological innovations;
Available copies: 1 / Total copies: 1
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Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included) / by Lakshmin, Pooja,author.;
Includes bibliographical references (pages 249-253)."From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products -- from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward -- comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In real self-care, Lakshmin helps readers understand what a real practice of caring for yourself could -- and does -- look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real self-care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result -- having ownership over one's own life -- is nothing less than a personal and social revolution"--
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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