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Digital minimalism : choosing a focused life in a noisy world / by Newport, Cal,author.;
Includes bibliographical references and index.Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.
Subjects: Self-help publications.; Information technology; Internet addiction; Technological innovations;
Available copies: 1 / Total copies: 1
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Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included) / by Lakshmin, Pooja,author.;
Includes bibliographical references (pages 249-253)."From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products -- from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward -- comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In real self-care, Lakshmin helps readers understand what a real practice of caring for yourself could -- and does -- look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real self-care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result -- having ownership over one's own life -- is nothing less than a personal and social revolution"--
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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Unsettled : how the Purdue Pharma bankruptcy failed the victims of the American overdose crisis / by Hampton, Ryan,author.; Aron, Hillel,author.; Foster, Claire Rudy,author.;
A shocking inside account of reckless capitalism and injustice in the Purdue Pharma bankruptcy case. In September 2019, Purdue Pharma--the maker of OxyContin and a company controlled by the infamous billionaire Sackler family--filed for bankruptcy to protect itself from 2,600 lawsuits for its role in fueling the U.S. overdose crisis. Author and activist Ryan Hampton served as co-chair of the official creditors committee that acted as a watchdog during the process, one of only four victims appointed among representatives of big insurance companies, hospitals, and pharmacies. He entered the case believing that exposing the Sacklers and mobilizing against Purdue would be enough to right the scales of justice. But he soon learned that behind closed doors, justice had plenty of other competition-and it came with a hefty price tag. Unsettled is the inside story of Purdue's excruciating Chapter 11 bankruptcy proceedings, the company's eventual restructuring, and the Sackler family's evasion of any true accountability. It's also the untold story of how a group of determined ordinary people tried to see justice done against the odds-and in the face of brutal opposition from powerful institutions and even government representatives. Although America was envisioned as an equitable place, where the vulnerable are protected from the greed of the powerful, the corporate-bankruptcy process betrays those values. In its heart of hearts, this system is built to shield the ultra-wealthy, exploit loopholes for political power, promote gross wealth inequality, and allow companies such as Purdue Pharma to run amok. The real story of the Purdue bankruptcy wasn't that the billion-dollar corporation was a villain, a serial federal offender. No matter what the media said, Purdue didn't do this alone. They were aided and abetted by the very systems and institutions that were supposed to protect Americans. Even on-your-side elected officials worked against Purdue's victims-maintaining the status quo at all costs. Americans deserve to know exactly who is responsible for failing to protect people over profits-and what a human life is worth to corporations, billionaires, and lawmakers. Unsettled is what happened behind closed doors-the story of a sick, broken system that destroyed millions of lives and let the Sacklers off almost scot-free.
Subjects: Purdue Pharma L.P.; Bankruptcy; Opioid abuse; Pharmaceutical industry;
Available copies: 1 / Total copies: 1
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My stories, my times / by Chrétien, Jean,1934-author.; translation of:Chrétien, Jean,1934-Mes histoires.English.; Fischman, Sheila,translator.; Winkler, Donald,translator.;
"One of the most popular Canadian Prime Ministers in recent history, elected to government for three consecutive majority terms, Jean Chrétien has some stories to tell. Recounted with warmth, insight and his distinctive sense of humour, these brief and candid essays feature many behind-the-scenes stories from a long, distinguished and colourful career. October 2018 marks twenty-five years since Jean Chrétien took the helm as Prime Minister. In this collection of short essays, he has picked up his pen to reminisce about his long years in the public eye, and the many luminaries he met and worked with. Readers will learn why his commonsense judgment continues to influence our lives to this day, in ways both profound and subtle: from forging long-lasting relationships with foreign countries to making it easy to identify our national airline when we travel. He recalls a memorable trip with the royal family to the Northwest Territories in 1970, and how Ross Perot tried to influence his views on free trade in 1992. Of course, many familiar names figure into these stories, including George W. Bush, Boris Yeltsin, Tony Blair, Jacques Chirac, Pierre Trudeau, and Bill and Hillary Clinton. There are reflections on the many different posts over Chrétien's career, including becoming Canada's first-ever francophone finance minister. He pays tribute to old friends and colleagues, where the values of honour and dedication to public service transcend political views. He reserves his greatest admiration for his wife of more than sixty years, Aline, whom he calls his Rock of Gibraltar. These stories offer his unique perspective: we are at the Prime Minister's side on 9/11 when he is asked to give authorization to shoot down a passenger airliner that has not responded to identification requests. We learn how he attempted to correct the record as explained in his grandson's history book on the so-called "Night of the Long Knives" (Despite having special access to an eyewitness to history, his grandson got a failing grade on his paper.) There are even glimpses of the young Jean, as a teen canvassing with his father, and as a young man who dared complain personally to Premier Maurice Duplessis about the food at his seminary. Survival in politics requires stamina, creativity and toughness, as well as the ability to share a laugh now and again: qualities that the self-described "little guy from Shawinigan" never lost. In these days of "alternative facts" and politics-by-Tweet, these stories are a necessary antidote, told by a leader who always held fast to his vision of what Canada was and what it could be."--
Subjects: Autobiographies.; Biographies.; Chrétien, Jean, 1934-; Prime ministers; Prime ministers;
Available copies: 1 / Total copies: 1
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Gambler : secrets from a life at risk / by Walters, Billy,author.; Keteyian, Armen,author.;
Anybody can get lucky. Nobody controls the odds like Billy Walters. Widely regarded as "the Michael Jordan of sports betting," Walters is a living legend in Las Vegas and among sports bettors worldwide. With an unmatched winning streak of thirty-six consecutive years, Walters has become fabulously wealthy by placing hundreds of millions of dollars a year in gross wagers, including one Super Bowl bet of $3.5 million alone. Competitors desperate to crack his betting techniques have tried hacking his phones, cloning his beepers, rifling through his trash, and bribing his employees. Now, after decades of avoiding the spotlight and fiercely protecting the keys to his success, Walters has reached the age where he wants to pass along his wisdom to future generations of sports wagerers. Gambler is more than a traditional autobiography. In addition to sharing his against-all-odds American dream story, Walters reveals in granular detail the secrets of his proprietary betting system, which will serve as a master class for anyone who wants to improve their odds at betting on sports. Walters also breaks his silence about his long and complicated relationship with Hall of Fame professional golfer Phil Mickelson. On a typical weekend gameday packed with college and pro sports, Walters will bet $10 million-a small sum for someone as wealthy as he is today, but an unbelievable fortune for the child who was raised by his grandmother in extreme poverty in rural Kentucky. By the age of nine, Walters became a shark at hustling pool and pitching pennies. As a young adult, he set records as a used-car salesman, hustled golf, and dabbled in bookmaking. He eventually moved to Las Vegas, where he revolutionized sports betting strategy and became a member of the famed Computer Group, the first syndicate to apply sophisticated algorithms and data analysis to sports gambling. He became extraordinarily wealthy while overcoming addictions and outmaneuvering organized crime figures made infamous by Martin Scorsese's film Casino. In Gambler, Walters passes along everything he's learned about sports betting. First, he shows bettors how to mine the information we have at our fingertips to develop a sophisticated betting strategy and handicapping system of our own. He explains how even avid bettors often do not grasp all of the variables that go into making an informed wager -- factors such as home field advantage, individual player values, injuries or illness, weather forecasts, each team's previous schedule (bye weeks, multiple away games in a row, etc.), travel distance/difficulty, stadium quirks, turf types, and more. Not every bettor has access to Walters's team of expert analysts, but every bettor can follow his guidelines on how to measure the detailed information available online and look for unique situations that could affect a game's outcome more than usual. Variable by variable, Walters breaks down the formulas, point systems, and principles that he's developed over decades of improving his craft. A self-made man who's repeatedly won it all, lost it all, and earned it all back again, Walters has lived a singular and wildly appealing American life, of the outlaw variety. Gambler is at once a gripping autobiography, a blistering tell-all, and an indispensable playbook for coming out on top.
Subjects: Biographies.; Autobiographies.; Walters, Billy.; Gamblers; Gambling.; Gambling; Sports betting.; Sports betting;
Available copies: 1 / Total copies: 1
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Mamá se va a la guerra / by Aparici Martín, Irene,1967-; Carretero, Mónica.;
A mother uses a war with many battles to explain her fight with breast cancer to her two sons and how their lives will change over the coming months.LSC
Subjects: Breast; Courage; Values; Mother and child;
© c2012., Cuento de Luz,
Available copies: 1 / Total copies: 1
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Los atrevidos en la Isla de los Nimoviles / by Punset, Elsa,1964-; Garay, Ester.;
In this new adventure, Alex, Tasi and Rocky rediscover that it is possible to do a lot of fun things without electronic devices. Technology can be great, but you also have to know how to disconnect in order to reconnect.
Subjects: Picture books.; Friendship; Technology; Social values; Imagination; Emotions; Spanish language materials.;
Available copies: 1 / Total copies: 1
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I am America (and so can you!) / by Colbert, Stephen,1964-; Brumm, Michael.; Colbert, Stephen,1964-;
My American childhood -- Family -- Old people -- Animals -- Religion -- My American adolescence -- Sports -- Sex & dating -- Homosexuals -- Higher education -- Hollywood -- My American maturity -- Media -- Class war -- Race -- Immigrants -- Science -- Note to the future -- What have we learned? -- How to retire this book -- Appendix: the White House correspondents' dinner.
Subjects: Colbert, Stephen, 1964-; American wit and humor; Political culture; Political satire, American; Social values; Television personalities;
© c2007., Grand Central Pub.,
Available copies: 1 / Total copies: 1
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An almost ordinary summer [videorecording] / by Bentivoglio, Fabrizio,1957-actor.; Gassmann, Alessandro,actor.; Godano, Simone,film director.; Scicchitano, Filippo,actor.; Trinca, Jasmine,actor.; Wolfe Video (Firm),publisher.;
Filippo Scicchitano, Jasmine Trinca, Alessandro Gassmann, Fabrizio Bentivoglio.Two very different families spend their holidays in the same house at the seaside: the aristocratic Castelvecchios, open-minded, eccentric, but quite selfish, and the working-class Petagnas, very tight-knit, and united around solid conservative values. What brought such distant worlds together? Only Tony and Carlo, the two middle-aged heads of the families, know. The unexpected announcement of their engagement will disrupt an apparently ordinary summer and turn everyone's lives upside down.14A.DVD ; widescreen presentation.
Subjects: Motion pictures, Italian.; Foreign films.; Comedy films.; Feature films.; Families; Gay men; Same-sex marriage;
For private home use only.
Available copies: 1 / Total copies: 1
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Before, Now & Then. by Andini, Kamila,film director.; Bening, Arswendy,actor.; Salma, Happy,actor.; Jamil, Ibnu,actor.; Basuki, Laura,actor.; Film Movement (Firm),dst; Kanopy (Firm),dst;
Arswendy Bening Swara, Happy Salma, Ibnu Jamil, Laura BasukiOriginally produced by Film Movement in 2022.Set amid the political violence of late-1960s Indonesia, Kamila Andini's intoxicating film BEFORE, NOW & THEN follows Nana, the beautiful wife of a wealthy plantation owner whose inner life remains with her deceased first husband, murdered in the civil war a decade prior. A survivor, Nana values her safety and material comforts, but carries out a haunted existence, dreaming of her lost love. Forced to confront her husband's blatant infidelity, Nana makes an unusual connection with his younger mistress, Ino. The two women, sharing their secrets and desires, discover a newfound freedom and intimacy withheld from them both by the strictures of patriarchal society. Framed by elegant cinematography and a lush score, BEFORE, NOW & THEN is a lyrical, transporting character study in the lineage of Wong Kar-wai and Apichatpong Weerasethakul, "wreathed in poetic melancholy and never less than beautiful" (Deadline).Mode of access: World Wide Web.
Subjects: Feature films.; Foreign films.; Motion pictures.; Drama.; Historical drama.;
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Results 371 to 380 of 380 | « previous