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The good gut diet cookbook with prebiotics and probiotics / by Humphries, Carolyn.;
"Increase beneficial bacteria for gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness, pickled vegetables, kimchi, sauerkraut and sourdough. Detox naturally, counteract bloating, reduce cholesterol and maintain your ideal weight, with a two-week eating plan and over 80 recipes packed with gut-friendly bacteria."--Provided by publisher.LSC
Subjects: Cooking.; Nutrition.; Probiotics; Prebiotics; Digestive organs.; Cookbooks.;
Available copies: 1 / Total copies: 1
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Doctor's kitchen 3-2-1 : 3 portions of fruit and veg, serving 2 people, in 1 pan / by Aujla, Rupy,author.;
Includes bibliographical references and index."3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing--I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same--keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients!"--Amazon.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); One-dish meals.;
Available copies: 1 / Total copies: 1
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Go fresh : a heart-healthy cookbook with shopping and storage tips / by American Heart Association.;
"Eating enough fruits and vegetables and avoiding processed foods is still the toughest challenge for those at risk for high blood pressure, heart disease, and stroke. In its newest cookbook, the American Heart Association encourages readers to get out of the middle of the grocery store and start shopping the perimeter with 250 recipes for packing more nutritious fare into their diets"--Provided by publisher.LSC
Subjects: Heart; Cooking (Natural foods); Quick and easy cooking.; Cookbooks.;
Available copies: 1 / Total copies: 1
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Ever-green Vietnamese : super-fresh recipes, starring plants from land and sea / by Nguyen, Andrea Quynhgiao,author.; Pick, Audrey,photographer.;
Although many people think of Vietnamese cooking as beefy pho and meat-filled sandwiches, traditional Vietnamese cooking has always involved a lot of plants and seafood and a little meat. In Ever-green Vietnamese, Andrea Nguyen details how cooks in her home country draw on their natural resourcefulness and Buddhist traditions to showcase a wide array of herbs and vegetables in flavorful, comforting recipes.
Subjects: Cookbooks.; Recipes.; Cooking, Vietnamese.; Natural foods.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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The best way to get your way / by Kyi, Tanya Lloyd,1973-; Nibbelink, Chanelle.;
Includes bibliographical references and index."For every kid who's tired of eating vegetables and going to bed on time, here's a book that helps them figure out how to get their own way. Examining both sides of five issues with big kid appeal (eating vegetables, bedtimes, screentime, homework, and doing chores), award-winning author Tanya Lloyd Kyi walks readers through the basics of debate skills, critical thinking and media literacy. How to pick a side, do your research, construct your argument, and rebut your opponent's case are all explained step by step as kids follow a cast of diverse characters debating one another. And along the way, readers will learn key tips about debating and public speaking (stand up straight! make eye contact!) as they consider the pros and cons of broccoli, curfews, and more. Not even question has an easy yes or no answer, and readers might be surprised to find themselves on the side of strict bedtimes and screentime limits. Critical thinking becomes fun -- and a strategy for out-witting your parents -- in this lively, thoroughly researched look at debating."--
Subjects: Debates and debating; Reasoning; Public speaking;
Available copies: 1 / Total copies: 1
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The self-sufficiency garden : feed your family and save money / by Richards, Huw,1999-author.; Cooper, Sam,author.; DK Publishing, Inc.,publisher.;
Includes bibliographical references and index."In a 33 x 41 ft plot -- half the size of a doubles tennis court -- you can grow enough vegetables to be self-sufficient. Huw Richards tested his very own self-sufficiency garden, growing 7,250 portions in 10 months by spending an average of just 4 hours a week gardening. In this book, he shares his plan so you can follow it month by month."--Back cover.
Subjects: Recipes.; Environmental protection; Gardening.; Gardens; Home economics; Landscape gardening.; Organic gardening.;
Available copies: 1 / Total copies: 1
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Gardening for geeks : all the science you need for successful organic gardening / by Wilhelmi, Christy,author.;
Includes bibliographical references and index."The author provides "geeky" gardening tips, using math, nature, and science, to help readers make the most of their gardening space, no matter how much or little. She introduces readers to proven concepts such as biointensive gardening, French intensive, and square-foot gardening; explains soil, composts, and soil amendments; and includes individual growing profiles for numerous vegetables and herbs as well as recipes for your homegrown bounty"--
Subjects: Gardening.;
Available copies: 1 / Total copies: 1
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DASH diet meal prep for beginners / by White, Dana Angelo,author.;
"If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans"--Back cover.
Subjects: Cookbooks.; Recipes.; Diet; Reducing diets; Hypertension; Hypertension; Diabetes; Make-ahead cooking.;
Available copies: 1 / Total copies: 1
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The Alzheimer's prevention cookbook : recipes to boost brain health / by Sabbagh, Marwan Noel.; Alpert, Caren.; MacMillan, Beau.;
Includes bibliographical references and index.Introduction: preventing Alzheimer's disease with nutrition -- pt. 1. The science of Alzheimer's disease. What is Alzheimer's disease? -- Food versus supplements -- Vitamin B and the brain -- Preventing cell damage with antioxidants -- Inflammation: turning down the heat in the brain -- Fats: the bad, the good, and the superior -- The Mediterranean diet: full-package protection against Alzheimer's -- pt. 2. Recipes for brain health. Drinks -- Breakfasts -- Snacks and starters -- Soups -- Salads and sandwiches -- Main dishes -- Vegetables, grains, and legumes -- Condiments and dressings."A cookbook and health guide featuring nearly 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss"--Provided by publisher.
Subjects: Alzheimer's disease; Alzheimer's disease; Cookbooks.; Self-care, Health;
© c2012., Ten Speed Press,
Available copies: 1 / Total copies: 1
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Pickling everything : foolproof recipes for sour, sweet, spicy, savory, crunchy, tangy treats / by Meredith, Leda,author.;
Pickling is more than a form of food preservation. It is also a way of turning mild-flavored vegetables and fruits into crunchy, tangy side dishes and intensely flavored condiments. In Pickling Everything, food preservation expert Leda Meredith covers the ins and outs of home pickling, explaining the differences between lacto-fermented probiotic pickles and vinegar-based pickling and how to pickle and can safely. She includes recipes for nuts, legumes, eggs, and meats, encouraging readers to try something new.
Subjects: Recipes.; Canning and preserving.; Food;
Available copies: 1 / Total copies: 1
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Results 291 to 300 of 354 | « previous |