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Rune factory. [electronic resource]. by Nintendo of America Inc.;
Game.Rune Factory 4 Special marks the return of the beloved entry in the popular STORY OF SEASONS spinoff series that combines farming with dungeon adventuring, as the series makes its debut on Nintendo Switch with upgraded HD graphics, a new "Newlywed Mode," and additional cut-scenes. In this standalone story, players choose to play as a male or female hero and will encounter a diverse cast of potential suitors and other loveable townsfolk. As the newly appointed prince or princess, you can fulfill your royal duties by issuing ordinances to help the town prosper, or take a more rural approach to governing by raising your own fruits and vegetables and helping townsfolk. Should some dungeon adventuring be on the day's itinerary, you can craft or buy a vast array of swords, spears, and staves along with magic for battle against dangerous foes, or even bring along some companions or friendly monsters to aid you during your travels.ESRB Content Rating: T, Teen (Fantasy violence, mild language, mild suggestive themes, use of alcohol).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; wireless internet connection required ; [] GB storage required ; Nintendo Switch Pro controller compatible.
Subjects: Adventure video games.; Role playing video games.; Video games.; Nintendo video games.; Dungeon crawl video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Rune factory 4 Special (Game);
Available copies: 1 / Total copies: 1
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The complete plant-based cookbook : 500 inspired, flexible recipes for eating well without meat / by America's Test Kitchen (Firm),editor,issuing body.;
Plant-based cooking is more diverse than ever--and so are our reasons for wanting to eat this way. ATK's modern guide offers foolproof recipes for every occasion that you can tailor to suit your preferences, choosing whether to make any given dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible, so the Rancheros with Avocado can feature tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint is delicious with either plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms can have eggs or not, and the No-Bake Cherry-Almond Crisp is irresistible whether you use coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.
Subjects: Cookbooks.; Recipes.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / by Gundry, Steven R.,author.;
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher.
Subjects: Recipes.; Cooking (Natural foods); Plant lectins.; Plant toxins.; Plants;
Available copies: 1 / Total copies: 1
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31-day food revolution : heal your body, feel great, and transform your world / by Robbins, Ocean,1973-author.; Fuhrman, Joel,writer of foreword.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Nutrition.; Diet therapy.;
Available copies: 1 / Total copies: 1
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Diala's kitchen : plant-forward and pescatarian recipes inspired by home and travel / by Canelo, Diala,author.;
"Food and travel writer Diala Canelo, shares 100 healthy, vegetable-forward recipes inspired by her international travel. On any given day, you'll find Diala Canelo travelling around the world, walking the streets of her favourite cities including Barcelona, Paris, Melbourne, Mexico City, Florence, and Santo Domingo, where she grew up near the sea--places that inspire her flavourful and nourishing cooking. Influenced by local flavours, fresh ingredients, and a passion for healthy meals made from scratch, Diala's recipes embrace the beauty in simply prepared, vegetable-forward, pescatarian-friendly cooking. Diala's Kitchen is a collection of bold and flavourful recipes inspired by home and travel, with stunning food and photography from afar, that food-lovers will want to cook and enjoy with family and friends. With over 100 recipes including Salmon Tacos with Chipotle Crema, Blackened Fish with Creamy Yucca Fries, Wild Mushrooms Over Creamy Polenta with Mascarpone, Coconut Flan, Salted Caramel and Vanilla Pots de Crème, and Caramelized Banana and Cinnamon Loaf, Diala will take you to all the corners of the world and animate your kitchen with lively flavours."--
Subjects: Cookbooks.; Recipes.; Vegetarian cooking.; Pescatarian cooking.;
Available copies: 1 / Total copies: 1
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Plant science for gardeners : essentials for growing better plants / by Pavlis, Robert,author.;
Plant Science for Gardeners empowers growers to analyze common problems, find solutions, and make better decisions in the garden for optimal plant health and productivity. Most gardeners learn by accumulating rules--water once a week, never dry out snowdrop bulbs, prune lilacs after flowering, plant garlic in October--the list is endless. Rules take years to learn and yet leave you floundering when the unexpected strikes and plants look unhealthy, produce poorly, or die. There is a better way. By understanding the basic biology of how plants grow, you can become a thinking gardener with the confidence to problem solve for optimized plant health and productivity. Learn the science and ditch the rules! Coverage includes: the biology of roots, stems, leaves, and flowers; understanding how plants function as whole organisms; the role of nutrients and inputs; vegetables, flowers, grasses, and trees and shrubs; propagation and genetics; sidebars that explode common gardening myths; tips for evaluating plant problems and finding solutions. Whether you're a home gardener, micro-farmer, market gardener, or homesteader, this entertaining and accessible guide shortens the learning curve and gives you the knowledge to succeed no matter where you live.
Subjects: Handbooks and manuals.; Botany.; Gardening.; Plants.;
Available copies: 1 / Total copies: 1
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The simple art of vegetarian cooking : templates and lessons for making delicious meatless meals every day / by Shulman, Martha Rose.;
"Martha Rose Shulman's The Simple Art of Vegetarian Cooking is an accessible, delicious-recipe-packed teaching book designed to give home cooks a plan ("templates") and a language for cooking mouthwatering plant-based meals every day. What is a template? It's a generic recipe for a basic dish--a risotto, a frittata, a rice bowl, a pasta bowl, a soup base--into which you put any suitable combination of vegetables and herbs based on seasonality and availability. By having these basic templates in hand, readers--wherever they live and whatever the season--will be able to prepare meatless dishes simply and easily, making this plan ideal for busy families, working moms, and anyone who wants to be able to put a mouthwatering vegetarian dish on the table, angst-free.Template cooking--providing a reliable, sensible framework for dishes that can change fluidly with seasonal availability--is enjoying rising popularity in the food world, and Shulman is a Rodale house author and legend. Whether the reader is a working parent trying to decipher the overflowing CSA box or a new vegetarian trying to navigate a world where meals can't be summed up as "steak," "chicken," or "pork chops," The Simple Art of Vegetarian Cooking, with 125 recipes, is the perfect tool"--Provided by publisher.
Subjects: Cookbooks.; Quick and easy cooking.; Vegetarian cooking.;
Available copies: 2 / Total copies: 2
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Milk street bakes / by Kimball, Christopher,author.; Card, Matthew,author,editor.; Cox, Jennifer Baldino,1972-contributor.; Hassan, Hisham Ali,contributor.; Hattabaugh, Rose,contributor.; Hill, Courtney(Cookbook author),contributor.; Hirsch, J. M.,author,editor.; Locke, Michelle,author,editor.; Martin, Wes,contributor.; Smolin, Ari,author,editor.; Yanagihara, Dawn,author,editor.;
"For 12 titles now, the Milk Street team has taken recipes, flavors, techniques and ingredients from all over the world and used them to deliver tried and tested meals to your home kitchen for every night of the week; now, for its fitting baker's dozen title, the team brings you Milk Street Bakes, an ode to the art of baking, with the classic Milk Street touch. With the breadth of Milk Street: Vegetables, this title will teach you to bake better, using cookies, pies, breads and bars as the basis for true teaching moments that will equip the reader with the tools they need for the perfect bake, every time. Chapters are divided into sections that teach, with recipes such as Browned Butter-Cardamom Banana Bread that will test out Olive Oil vs. Butter; Italian Almond Crumb Cookies that will teach you How the Frozen Cookie Crumbles; Portuguese Cornbread that will cover the basics of Do-Ahead Bread; Inverted Pizza that will answer the question Why Wet Crusts Make for a Crisper Crunch; and Brandied Cherry Frangipane Tart that will deliver a lesson on Puff Pastry 101. Addressing the subject Christopher Kimball himself is best known for, Milk Street Bakes is the title the Milk Street audience has been waiting for"--
Subjects: Cookbooks.; Recipes.; Baking.;
Available copies: 1 / Total copies: 1
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Chinese enough : homestyle recipes for noodles, dumplings, stir-fries, and more / by Cho, Kristina,author.;
In an exploration of her own experience as a first-generation American, Kristina Cho, author of the award-winning baking book Mooncakes and Milk Bread, offers 100 recipes that blend the flavors of traditional Cantonese cooking with California ingredients and a midwestern sensibility. In Chinese Enough, Cho turns to the savory side of cooking with recipes that are neither entirely Chinese nor entirely American, but Chinese enough. Here is an array of dishes to pair with rice, the cornerstone of Cantonese cuisine, including Triple Pepper Beef, Miso Pork Meatballs, and Seared Egg Tofu with Honey and Soy. Recipes like Smashed Ranch Cucumbers and Saucy Sesame Long Beans honor the Cantonese focus on vegetables. There's a chapter dedicated to the joy of noodles, with creative takes on traditional dishes, birthed anew in a California kitchen--from San Francisco Garlic Noodles to Creamy Tomato Udon. Plus, a chapter of Banquet-Worthy Dishes teaches the Chinese art of food as celebration, a step-by-step guide shows how to employ friends and family in the kitchen to make dumplings, and the fruit-focused dessert section acts as a lesson on finishing a meal with a small, sweet act of affection. Woven throughout, Cho's stories of her grandmother's Chinese garden situated in the middle of Cleveland and falling in love over dim sum are a warm tribute to the nuanced and personal ways in which one can discover and define their own culture.
Subjects: Cookbooks.; Recipes.; Cooking, Chinese.;
Available copies: 1 / Total copies: 1
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The create-your-plate diabetes cookbook : a plate method approach to simple, complete meals / by Amidor, Toby,author.;
"The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you've been waiting for! The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations. The only tool you need is a plate! Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. With 125 mix-and-match recipes to choose from, you'll never run out of ideas for easy, delicious meals the whole family will enjoy. More than just a cookbook, you'll also find: a step-by-step guide to using the Diabetes Plate Method to plan perfectly-portioned, diabetes-friendly meals; an introduction to cooking and eating well to manage diabetes and support heart health; a one-week meal plan including breakfast, lunch, dinner, and snacks plus over 15 additional sample plates; and photos of sample plates to give you a visual guide to the Diabetes Plate Method approach to meal planning. Every recipe in this essential diabetes cookbook was designed to meet the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence knowing you're preparing fun, flavorful, and nutritious meals. Whether you're new to managing diabetes or prediabetes or are simply looking for a stress-free approach to healthy meal planning, this book is the first step on your journey to a healthier you!"--
Subjects: Cookbooks.; Recipes.; Diabetes;
Available copies: 1 / Total copies: 1
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