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The China study : the most comprehensive study of nutrition ever conducted and the startling implications for diet, weight loss and long-term health / by Campbell, T. Colin,1934-author.; Campbell, Thomas M.,II,author.;
Includes bibliographical references (pages 389-438) and index.This work presents the results of a large study of diet and death rates from cancer in adults across China and Taiwan and explains the study's significance and what it reveals about the implications of poor nutrition. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that enjoy widespread popularity in the West. The impact of the politics of nutrition and the efforts of special interest groups on the creation and dissemination of public information on nutrition are also discussed.
Subjects: Diet in disease.; Food Habits.; Health.; Nutrition.; Nutritionally induced diseases.; Self-care, Health.; Vegetarianism.;
Available copies: 1 / Total copies: 1
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Food is the solution : what to eat to save the world : 80+ recipes for a greener planet and a healthier you / by Prescott, Matthew,author.; Cameron, James,1954-writer of foreword.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Vegetarian cooking.; Cooking (Natural foods); Sustainable living.; Sustainability.;
Available copies: 1 / Total copies: 1
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Raw & simple : eat well and live radiantly with 100 truly quick and easy recipes for the raw food lifestyle / by Wignall, Judita.; Wignall, Matt.;
Includes Internet addresses (p. 169) and index.LSC
Subjects: Vegetarian cooking.; Vegan cooking.; Raw food diet.; Raw foods.; Vegetarianism.; Cookbooks.;
© c2013., Quarry Books,
Available copies: 1 / Total copies: 1
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The China Study quick & easy cookbook : cook once, eat all week with whole food, plant-based recipes / by Sroufe, Del,author.; Campbell, LeAnne,editor.;
Subjects: Cookbooks.; Cooking (Vegetables); Quick and easy cooking.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Quick wins : healthy cooking for busy lives : 75+ no-fuss recipes, 8 weekly meal plans / by Mills, Ella,1991-author.;
With an overwhelming amount health and wellness advice, how do you find the balance, peace of mind and confidence to take control of nourishing your body whilst juggling the endless other to-do lists that life throws at you? Eating well isn't about chasing perfection, and what works is often the simplest solution. These recipes balance deliciousness, variety, nutrition and ease, so you can enjoy fresh, wholesome food without the stress. In this book, you'll find eight weeks of meal plans designed to make healthy eating effortless. Each one comes with a shopping list for six dinners and two lunches, giving you plenty of flexibility to adapt to your routine. There's no pressure to follow them exactly; swap recipes to suit your taste, skip meals if you're out, or freeze extras from your batch cook. The goal is to help you enjoy delicious, nourishing meals while effortlessly getting 30 (or more!) different plants a week into your diet and cutting down on ultra-processed foods. It's about real food, real flavour, and a way of eating that feels satisfying and sustainable. These recipes are some of the best I've created and I can't wait for you to try them, from Fajita Traybakes and Tahini Miso Noodles to one-pan Green Herby Beans, Crispy Cauliflower Rice Bowls and 15-minute Curries. It's all goodness, no fuss.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Quick and easy cooking.; Vegetarian cooking.;
Available copies: 0 / Total copies: 1
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The savvy cook / by Hossack, Izy,author,photographer.;
Subjects: Cookbooks.; Cooking.; Low budget cooking.; Quick and easy cooking.; Vegetarian cooking.;
Available copies: 0 / Total copies: 1
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Dinner : 120 vegan and vegetarian recipes for the most important meal of the day / by Sodha, Meera,author.;
""The ability to put a good dinner on the table has become my superpower and I want it to be yours too" This edition has been adapted for the US market. Bestselling author Meera Sodha brings us a fresh and joyful celebration of the most important meal of the day. Drawing on a wide range of Asian cuisines, Dinner offers up 100 vegan and vegetarian recipes, all created to answer the question: "What's for dinner?" in an exciting and delicious way. From quick-cook recipes, to one-pan wonders and delectable dishes you can bung in the oven and leave to look after themselves, you'll discover vibrant, easy-to-make main dishes that burst with flavor -- including Whole Roast Cauliflower Pilaf with Almonds and Pistachios, Fennel and Dill Dal and Miso Eggplant with Salt and Vinegar Kale. There are also mouth-watering desserts, like Coconut and Cardamom Dream Cake and Bubble Tea Ice Cream, plus versatile and surprising side dishes, including Asparagus and Cashew Thoran and Kimchi Tofu and Carrot Salad. Inspiring, nourishing, practical and beautiful, Dinner is the essential companion for the most important meal of the day. Meera Sodha is the Guardian's New Vega' columnist and bestselling author of Made in India, Fresh India (which won the Observer Food Monthly Best New Cookbook Award 2017) and East. Her books have sold in seven international markets. In 2018 she was given The Guild of Food Writers 'Cookery Writing Award' and named the Fortnum & Mason Cookery Writer of the Year for her work in the Guardian"--
Subjects: Cookbooks.; Recipes.; Dinners and dining.; Vegetarian cooking.; Vegan cooking.;
Available copies: 1 / Total copies: 1
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The greenprint : plant-based diet, best body, better world / by Borges, Marco,author.;
Includes bibliographical references and index.
Subjects: Recipes.; Cooking (Natural foods); Diet; Food industry and trade; Nutrition.; Vegetarianism.; Weight loss.;
Available copies: 1 / Total copies: 1
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Bowl : vegetarian recipes for ramen, pho, bibimbap, dumplings, and other one-dish meals / by Volger, Lukas,author.;
"Flavorful vegetarian versions of America's favorite one-dish meals: ramen, pho, bibimbap, dumplings, and burrito bowls. A restorative bowl of vegetarian ramen sent Lukas Volger on a quest to capture the full flavor of all the one-bowl meals that are the rage today--but in vegetarian form. With the bowl as organizer, the possibilities for improvisational meals full of seasonal produce and herbs are nearly endless. Volger's ramen explorations led him from a simple bowl of miso ramen to a glorious summer ramen with corn broth, tomatoes, and basil. From there, he went on to the Vietnamese noodle soup pho, with combinations like caramelized spring onions, peas, and baby bok choy. His edamame dumplings with mint are served in soup or over salad, while spicy carrot dumplings appear over toasted quinoa and kale for a rounded dinner. Imaginative grain bowls range from ratatouille polenta to black rice burrito with avocado. And unlike their meatier counterparts, these dishes can be made in little time and without great expense. Volger also includes many tips, techniques, and indispensable base recipes perfected over years of cooking, including broths, handmade noodles, sauces, and garnishes."--Provided by publisher.
Subjects: Cookbooks.; One-dish meals.; Soups.; Stews.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Ultimate Veg : easy & delicious meals for everyone / by Oliver, Jamie,1975-author.; Loftus, David,photographer.; Stuart, Paul,photographer.; Verity, James,designer.;
From simple suppers and family favourites, to weekend dishes for sharing with friends, this book is packed with brilliantly easy, flavour-packed, and accessible vegetarian recipes.
Subjects: Cookbooks.; Recipes.; Cooking (Vegetables); Quick and easy cooking.; Vegetarian cooking.;
Available copies: 1 / Total copies: 2
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