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Oh what a feeling : a vital history of Canadian music : the next generation / by Melhuish, Martin,1950-;
Subjects: Juno Awards; Music; Musicians; Popular music;
© c2013., Fox Music Books/Quarry Press,
Available copies: 1 / Total copies: 1
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Quantum body : the new science of living a longer, healthier, more vital life / by Chopra, Deepak,author.; Fertig, Brian,author.; Tuszynski, J. A.,author.;
"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age-and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical body, which is subject to aging, injury, and decay, the quantum body exists on a sub-atomic level and is the infinite, invisible source of everyday reality that affects your thoughts, feelings, sensations, and biological responses. Without your quantum body, there is no physical body. And this lack of awareness of the most crucial part of ourselves negatively impacts our lives every day. Through a powerful combination of prescriptive exercises and innovative research into the quantum world, the authors unveil seven breakthroughs that will revolutionize the future of everyone's well-being. Central to this revolution is a groundbreaking understanding of metabolism-the way our cells process energy-that promises to challenge our understanding of modern medicine as we know it. Though all too familiar in the physical world, Alzheimer's, type 2 diabetes, cancer, and heart disease do not exist at the fundamental level of quantum reality. By harnessing the power of the quantum body, we can significantly improve our physical and mental well-being, including supporting healthy cell, tissue, and organ function, boosting immunity, promoting mental resilience, and expanding our understanding of what it means to live a happy and purposeful life. In this groundbreaking book, Chopra, Tuszynski, and Fertig show you the way by unveiling the "real" reality of your body and mind as never before and providing a vision for a tomorrow that is already here"--
Subjects: Longevity.; Mind and body.; Well-being;
Available copies: 1 / Total copies: 1
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Brain rules for aging well : 10 principles for staying vital, happy, and sharp / by Medina, John,1956-;
LSC
Subjects: Brain; Aging.; Aging; Cognitive psychology.;
Available copies: 1 / Total copies: 1
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A Shaun the Sheep movie. [videorecording] / by Becher, Will,film director.; Brown, Jon(Screenwriter),screenwriter.; Burton, Mark,1960-screenwriter,film producer.; Evan-Jones, Sim,editor of moving image work.; Fletcher, Justin,1970-voice actor.; Harbour, Kate,voice actor.; Holt, David,1965-voice actor.; Howe, Tom,1977-composer (expression); Kewley, Paul,film producer.; Phelan, Richard,film director.; Sparkes, John,1954-voice actor.; Vitale, Amalia,voice actor.; Aardman Animations (Firm),production company.; Anton Capital Entertainment (Firm),production company.; Shout! Factory Kids (Firm),film distributor.; Studio Canal,publisher.;
Music by Tom Howe ; edited by Sim Evan-Jones ACE.Justin Fletcher, John Sparkes, Amalia Vitale, David Holt, Kate Harbour.It's one small step for lamb in Shaun's out-of-this-world movie! When a mischievous alien crash-lands near Mossy Bottom Farm, Shaun sets off on a thrilling rescue mission to help her return home, while a secret government UFO organization is hot on their trail. Can Shaun and the flock avert Farmageddon before it's too late?Canadian Home Video Rating: G.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Animated films.; Children's films.; Feature films.; Video recordings for the hearing impaired.; Shaun, the Sheep (Fictitious character); Extraterrestrial beings; Farms; Human-alien encounters; Sheep;
For private home use only.
Available copies: 1 / Total copies: 2
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Relish : an adventure in food, style, and everyday fun / by Oz, Daphne.; Silverman, Ellen.;
"Daphne Oz a co-host on the hit daytime talk show The Chew, bestselling author of THE DORM ROOM DIET, and Dr. Mehmet Oz's daughter offers simple, practical advice on living your best life right now"--Provided by publisher.
Subjects: Cookbooks.; Cooking (Natural foods); Health behavior; Nutrition; Vitality;
© c2013., William Morrow,
Available copies: 1 / Total copies: 1
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Exposure : How an Outlier's Journey Illuminates the Extremes of Power, Vitality, and Possibility. by Hof, Wim.;
What would it be like to live unconditionally, uninhibited, and open to whatever comes your way? This was and is Wim Hofs path - and it has led him to break world records for endurance and cold exposure, overturn scientific beliefs about what the human body is capable of, and transform the lives of millions. With 'Exposure', youll follow Wims journey from the early years to the present, experiencing the heartbreaks, joys, and triumphs of one of todays most inspirational spiritual leaders. From the author of 'The Wim Hof Method'.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; HEALTH & FITNESS / Alternative Therapies; PHOTOGRAPHY / Photoessays & Documentaries; SPORTS & RECREATION / General;
Available copies: 0 / Total copies: 1
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The new rules of aging well : a simple program for immune resilience, strength, and vitality / by Lipman, Frank,1954-author.; Claro, Danielle,author.;
"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong"--
Subjects: Longevity.; Older people; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Living candida-free : 100 recipes and a 3-phase program to restore your health and vitality / by Heller, Ricki.; Nakayama, Andrea.;
Includes bibliographical references and index."From a popular health and wellness blogger and author, an expansive, programmatic approach to following an anti-candida diet in three stages and 100 recipes. Candida is a type of yeast that grows in the human body. An overgrowth of it has been found to be at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. One of the main instigators of candida overgrowth is sugar, which the average American consumes at the rate of more than 70 pounds per year. Living Candida-Free offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook for living a life free of refined sugar, Living Candida-Free includes a three-stage program; tips on how to transition to eating the anti-candida way; information on herbal supplements and treatments; a full list of substitutions; and delicious, satisfying recipes that anyone can prepare."--Provided by publisher.
Subjects: Candida albicans.; Candidiasis; Candidiasis; Cookbooks.; Sugar-free diet; Yeast-free diet;
Available copies: 1 / Total copies: 1
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The gut-brain paradox : improve your mood, clear brain fog, and reverse disease by healing your microbiome / by Gundry, Steven R.,author.; Lipper, Jodi,author.;
Includes bibliographical references and index.In The Gut-Brain Paradox, Gundry delves into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. Learn how leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins, allow pathogenic bacteria to take over.
Subjects: Self-help publications.; Brain.; Cognition.; Gastrointestinal system; Gastrointestinal system; Human body; Mental fatigue; Pathogenic bacteria.; Vitality.;
Available copies: 0 / Total copies: 1
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The gut health cookbook : feel better from the inside out with over 60 recipes for digestive health and vitality / by Gulin, Dunja,author.; Gulin, Dunja.Fermented Foods for Vitality & Health.; Scott, Toby,photographer.;
Subjects: Cookbooks.; Cooking (Fermented foods); Cooking; Fermented foods.;
Available copies: 1 / Total copies: 1
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