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Original flava : Caribbean recipes from home / by McAnuff, Craig,author.; McAnuff, Shaun,author.;
Craig and Shaun McAnuff are bringing Da'Flava from the Caribbean to your kitchen! We're Craig and Shaun, two brothers from South London, but with Jamaica in our hearts and souls. Our Mum and Nanny taught us to cook, and Original Flava is all about meals that are vibrant, lively, exciting, and full of the influences from different cultures that make the Caribbean Island of Jamaica so wonderful. That's why we've travelled to Jamaica to bring you its authentic and fresh FLAVAs! Our motto is EAT: we make our recipes easy, accessible and tasty. We want to give you platefuls that taste like grandma's food so there are recipes for classics like Ackee 'n' Saltfish and Curry goat, and Caribbean favourites from home such as Garlic butter lobster and Trini doubles. We also like to twist it up and give dishes our modern spin, so you can find recipes for Honey roasted jerk-spiced salmon, Plantain beanburgers and Banana fritter cheesecake. The most important thing, we think, is the togetherness food brings- - the same happiness we have with our family. We want to share this joy: a testament to the culture of Jamaica, the fun, fantastic FLAVAs, and the stories behind the food, straight from the people of Jamaica. So, get your ingredients, and let's get cooking!
Subjects: Cookbooks.; Recipes.; Cooking, Caribbean.; Cooking, Jamaican.; Food habits;
Available copies: 1 / Total copies: 1
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High functioning : how to overcome your hidden depression and reclaim your joy / by Joseph, Judith,author.; Robbins, Mel,writer of foreword.;
Includes bibliographical references and index.Many of us experience periods in our lives when something feels "off": when we struggle to find joy in happy moments, feel pessimistic about the future, and take little pleasure in things we used to enjoy. On the surface, we might be good at pretending we're doing fine-we are motivated and productive at work, pulling our weight at home, and conducting a normal social life-but behind that façade we are barely surviving, and certainly not thriving. We're all familiar with what depression can look like-but there's another, lesser known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind: someone who is deeply sad and finds it hard to get out of bed in the morning. As a result, people with HFD often have no idea why they are suffering, or what to do about it. Drawing on original research, client cases, and her personal experience with HFD, Dr. Judith empowers readers with five simple tools to reclaim their lives from this poorly understood condition. By following her Her 5 V's--validation, venting, values, vision, and vitals--we can wake up happier, become more satisfied in our relationships, and regain joy in the present while looking forward to tomorrow.
Subjects: Self-help publications.; Depression, Mental.; Depression, Mental; Depressed persons.;
Available copies: 1 / Total copies: 1
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Highest duty : my search for what really matters / by Sullenberger, Chesley,1951-; Zaslow, Jeffrey.;
Airline pilot Captain "Sully" Sullenberger tells his life story, including his perspective on the emergency landing on the Hudson River that earned him the world's admiration, and offers insight into the essential qualities that he believes have been vital to his success.
Subjects: Sullenberger, Chesley, 1951-; Air pilots; Aircraft accidents; Airlines; Airplanes; US Airways A320 Airbus, Flight 1549, Crash landing, 2009.;
© 2009., William Morrow,
Available copies: 1 / Total copies: 1
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Pandemic panic : how Canadian government responses to COVID-19 changed civil liberties forever / by Baron, Joanna(Lawyer),author.; Manning, Preston,1942-writer of foreword.; Van Geyn, Christine,author.;
Includes bibliographical references.The COVID-19 pandemic was a huge event-politically, culturally, economically, personally. 'Pandemic Panic' is a vital investigation into the way governments in Canada dealt with the pandemic and is a valuable and detailed mastication into an event that can no longer be swept under the carpet.
Subjects: COVID-19 (Disease); COVID-19 Pandemic, 2020-; COVID-19 vaccines.; Social conflict; COVID-19 Pandemic, 2020-;
Available copies: 1 / Total copies: 1
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The unsettled / by Mathis, Ayana,author.;
"From the best-selling author of The Twelve Tribes of Hattie, a searing multi-generational novel -- set in the 1980s in racially and politically turbulent Philadelphia and in the tiny town of Bonaparte, Alabama -- about a mother fighting for her sanity and survival. From the moment Ida Carson and her eleven-year-old son, Toussaint, arrive at Philadelphia's Glenn Avenue Family shelter in 1985, Ida is already plotting a way out. She detests their roach infested bedroom and the shifty night security guard who is on constant watch, and she is determined to give her son the safe, stable childhood that she never had. Estranged from her own mother, Dutchess, whose intractability and implacable depression brought Ida to the outer reaches of neglect and hunger, she resolves to make a better life for her son. But when Toussaint's father reappears, Ida is swept off course by his charisma and by the intoxicating power of his vision for a radical new group devoted to redressing the imbalance of racial injustice. Meanwhile, in Bonaparte, Dutchess struggles to keep the tiny Alabama town in the hands of its remaining black residents -- families whose lives have been entangled and powerfully rooted in this untouched stretch of land for generations -- and away from steadily encroaching white developers. Sensing the danger simmering all around him-his well-intentioned but erratic mother; his intense but volatile father who has newly appeared in his life and is building a community that looks increasingly radicalized and violent -- Toussaint begins to dream of his grandmother, Dutchess, and of home. A brilliant, explosive, vitally important new work from one of our most fiercely talented storytellers."--
Subjects: Historical fiction.; Novels.; Mother and child; Race relations; Racism;
Available copies: 1 / Total copies: 1
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Make sure it's deductible : little-known tax tips for your Canadian small business / by Jacks, Evelyn,1955-author.;
In the newly updated fifth edition of 'Make Sure Its Deductible', Evelyn Jacks, Canadas most trusted tax author and educator, delivers vital tax facts that will save you money - presented in a clear, friendly style thats easy to read, understand and apply to your own business.
Subjects: Small business; Income tax; Income tax;
Available copies: 1 / Total copies: 1
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Followed by the Lark A Novel [electronic resource] : by Humphreys, Helen.aut; Pickens, Jennifer.nrt; cloudLibrary;
Inspired by his journals and writing, this moving novel inhabits the life and mind of renowned nineteenth-century naturalist, poet and abolitionist Henry David Thoreau, revealing the deep connections between his time and our own. Composed in short, compelling scenes, Followed by the Lark is a novel of significant moments in a life, capturing loss, change and the danger and healing that come from communion with the natural world, set against a backdrop of great change and tumult in America. Renowned nineteenth-century naturalist, poet and abolitionist Henry David Thoreau’s connection to nature was tied to his feelings of loss; before he was twenty-seven years old and went to live at Walden Pond, two of those closest to him had died—his older brother, John, and his friend Charles Wheeler. Nature provided solace for these losses, but the world was changing around him. The forests were being destroyed by the logging industry. Wildlife was increasingly being slaughtered for profit and sport. The railroad clanged through his quiet hometown. And the catastrophes of the American Civil War were beginning to stir. Haunting in its quiet spaces, Followed by the Lark portrays this tension of nature and progress and its effect on a singular man. It is a novel uncommon in its combination of scope and brevity, in its communion with its human subject, and its reflections on an astonishing yet changing world. Thoreau’s life in the early nineteenth century seems firmly in the past, but his time bears some striking similarities to ours. As she explores these intersections in Followed by the Lark, Helen Humphreys elegantly, insistently illustrates how Thoreau’s concerns are still, vitally, our own.
Subjects: Audiobooks.; Biographical; Historical;
© 2024., HarperCollins,
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Unofficial guide to FamilySearch.org : how to find your family history on the world's largest free genealogy website / by McCullough, Dana,author.;
Includes bibliographical references and index.
Subjects: Genealogy;
Available copies: 1 / Total copies: 1
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A kind of mirraculas paradise : a true story about schizophrenia / by Allen, Sandra(Nonfiction writer),author.;
"Dazzlingly, daringly written, marrying the thoughtful originality of Maggie Nelson's The Argonauts with the revelatory power of Neurotribes and The Spirit Catches You and You Fall Down, this propulsive, stunning book illuminates the experience of living with schizophrenia like never before. Sandra Allen did not know her uncle Bob very well. As a child, she had been told he was "crazy," that he had spent time in mental hospitals while growing up in Berkeley in the 60s and 70s. But Bob had lived a hermetic life in a remote part of California for longer than she had been alive, and what little she knew of him came from rare family reunions or odd, infrequent phone calls. Then in 2009 Bob mailed her his autobiography. Typewritten in all caps, a stream of error-riddled sentences over sixty, single-spaced pages, the often incomprehensible manuscript proclaimed to be a "true story" about being "labeled a psychotic paranoid schizophrenic," and arrived with a plea to help him get his story out to the world. In A Kind of Mirraculas Paradise, Allen translates her uncle's autobiography, artfully creating a gripping coming-of-age story while sticking faithfully to the facts as he shared them. Lacing Bob's narrative with chapters providing greater contextualization, Allen also shares background information about her family, the culturally explosive time and place of her uncle's formative years, and the vitally important questions surrounding schizophrenia and mental healthcare in America more broadly. The result is a heartbreaking and sometimes hilarious portrait of a young man striving for stability in his life as well as his mind, and an utterly unique lens into an experience that, to most people, remains unimaginable"--
Subjects: Autobiographies.; Biographies.; Allen, Sandra (Nonfiction writer); Schizophrenia;
Available copies: 1 / Total copies: 1
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Keep it moving : lessons for the rest of your life / by Tharp, Twyla,author.;
"One of the world's leading artists-a living legend-and bestselling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Keep It Moving is a guidebook for expanding one's possibilities over the course of a lifetime"--
Subjects: Aging.; Meaning (Psychology); Older people; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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