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Radical longevity : the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging / by Gittleman, Ann Louise,author.;
Includes bibliographical references and index."We all seem to be searching for the fountain of youth--whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions; with her Radical Longevity program, she applies that same expertise to aging well in body, mind and spirit. Ann Louise dissects the aspects of aging process that matter to us most--not just the chronic ailments, but cognitive skills, mobility, skin and hair concerns, and overall vitality"--
Subjects: Recipes.; Longevity.; Aging; Cells;
Available copies: 1 / Total copies: 1
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The devil's element : phosphorus and a world out of balance / by Egan, Dan,author.;
Includes bibliographical references and index."The story of phosphorus spans the globe and vast tracts of human history. The race to mine phosphorus took people from the battlefields of Waterloo, which were looted for the bones of fallen soldiers, to the fabled guano islands off Peru, the Bone Valley of Florida, and the sand dunes of the Western Sahara. Over the past century, phosphorus has made farming vastly more productive, feeding the enormous increase in the human population. Yet, as Egan harrowingly reports, our overreliance on this vital crop nutrient is today causing toxic algae blooms and "dead zones" in waterways from the coasts of Florida to the Mississippi River basin to the Great Lakes and beyond. Egan also explores the alarming reality that diminishing access to phosphorus poses a threat to the food system worldwide--which risks rising conflict and even war"--
Subjects: Phosphorus in agriculture; Phosphorus;
Available copies: 1 / Total copies: 1
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Younger next year for women : live strong, fit, sexy, and smart--until you're 80 and beyond / by Crowley, Chris,author.; Lodge, Henry S.,author.; Hamilton, Allan J.,author.; Sheehy, Gail,writer of foreword.;
Includes bibliographical references.Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules" - a program of exercise, diet, and maintaining emotional connections - will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain - all the way down to the cellular level - while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Subjects: Older women; Longevity.; Rejuvenation.;
Available copies: 1 / Total copies: 1
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The disappearance of Alistair Ainsworth / by Goldberg, Leonard S.,author.;
Joanna and the Watsons receive an unexpected visitor to 221b Baker Street during a nocturnal storm. A rain-drenched Dr. Alexander Verner arrives with a most harrowing tale. Verner has just returned from an unsettling trip to see a patient who he believes is being held against his will. Joanna quickly realizes that Verner's patient is a high-ranking Englishman who the Germans have taken captive to pry vital information about England's military strategies for the Great War. The man is revealed to be Alistair Ainsworth, a cryptographer involved in the highest level of national security. The police are frantic to find Ainsworth before the Germans can use him to decode all of England's undeciphered messages. Ainsworth must be found at all costs and Joanna and the Watsons might be the only ones who can connect the clues to find him.
Subjects: Detective and mystery fiction.; Historical fiction.; Blalock, Joanna (Fictitious character); Women private investigators; Missing persons;
Available copies: 1 / Total copies: 1
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Conspiracy : a history of b*llocks theories, and how not to fall for them / by Phillips, Tom(Journalist),author.; Elledge, Jonn,author.;
Includes bibliographical references (pages 351-373).From the Satanic Panic to the anti-vaxx movement, the moon landing to Pizzagate, it's always been human nature to believe we're being lied to by the powers that be (and sometimes, to be fair, we absolutely are). But while it can be fun to indulge in a bit of Deep State banter on the group chat, recent times have shown us that some of these theories have taken on a life of their own and in our dogged quest for the truth, it appears we might actually be doing it some damage. In Conspiracy, Tom Phillips and Jonn Elledge take us on a fascinating, insightful and often hilarious journey through conspiracy theories old and new, to try and answer a vital question for our times: how can we learn to log off the QAnon message boards, and start trusting hard evidence again?
Subjects: Conspiracy theories; Conspiracy theories;
Available copies: 1 / Total copies: 1
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We must not think of ourselves : a novel / by Grodstein, Lauren,author.;
"Adam, a prisoner in the Warsaw Ghetto, is approached by a mysterious figure with a surprising request: Will he join a secret group of archivists working to preserve the truth of what is happening inside these walls? Adam agrees and begins taking testimonies from his students, friends, and neighbors. One of the people he interviews is his flatmate Sala, who is stoic, determined, and funny -- and married with two children. Over the months of their confinement, in the presence of her family, Adam and Sala fall in love. As they desperately carve out intimacy, their relationship feels both impossible and vital, their connection keeping them alive. But when Adam discovers a possible escape from the Ghetto, he is faced with an unbearable choice: Whom can he save, and at what cost? This novel was inspired by the testimony-gathering project with the code name Oneg Shabbat"--
Subjects: Historical fiction.; Novels.; Jews;
Available copies: 1 / Total copies: 1
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Trio : a novel / by Boyd, William,1952-author.;
"From the award-winning, best-selling author comes a rollicking novel with a dark undertow, set around three unforgettable individuals and a doomed movie set. A producer. A novelist. An actress. It's summer 1968--a time of war and assassinations, protests and riots. While the world is reeling, our trio is involved in making a disaster-plagued, Swingin' Sixties British movie in sunny Brighton. All are leading secret lives. As the movie shoot zigs and zags, these layers of secrets become increasingly more untenable. Pressures build inexorably. The FBI and CIA get involved. Someone is going to crack--or maybe they all will. From one of Britain's best loved writers comes an exhilarating, tender novel--by turns hilarious and heartbreaking--that asks the vital questions: What makes life worth living? And what do you do if you find it isn't?"--
Subjects: Black humor.; Humorous fiction.; Nineteen sixties; Motion picture industry; Secrecy; Social pressure; Self-realization;
Available copies: 1 / Total copies: 1
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Life in five senses : how exploring the senses got me out of my head and into the world / by Rubin, Gretchen,author.;
Includes bibliographical references (pages 235-250)."The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, and touching. In this revelatory journey of self-experimentation, she explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world. From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Met and attending Flavor University, Rubin show us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us an immediate, sustainable way to cheer up, calm down, and engage the world around us-as well as a way to glimpse the soul and touch the transcendent. A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives-and, ultimately, how to move through the world with more vitality and love"--
Subjects: Happiness.; Perception.; Self-actualization (Psychology); Senses and sensation.;
Available copies: 1 / Total copies: 1
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XOXY : a memoir / by Zieselman, Kimberly M.,1966-author.;
Meet Kimberly, a regular suburban housewife and mother, whose discovery later in life that she was born intersex fuelled her to become an international human rights defender and globally-recognised activist. Charting her intersex discovery and her journey to self-acceptance, this book movingly portrays how being intersex impacted Kimberly's personal and family life, as well as her career. From uncovering a secret that was intentionally kept from her, to coming out to her family and friends and fighting for intersex rights, her candid and empowering story helps breakdown barriers and misconceptions of intersex people and brings to light the trauma and harmful impact medical intervention continues to have on the intersex community. Written from a non-queer perspective, and filled with much-needed, straightforward information and advice about what it means to be intersex, this is a vital and timely resource for intersex people and their families, as well as the general reader.
Subjects: Biographies.; Autobiographies.; Zieselman, Kimberly M., 1966-; Intersex people; Intersex people; Intersexuality.;
Available copies: 1 / Total copies: 1
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Living in a mindful universe : a neurosurgeon's journey into the heart of consciousness / by Alexander, Eben,author.; Newell, Karen,author.;
Includes bibliographical references (pages 260-262) and index."In Living in a Mindful Universe, the New York Times bestselling author of Proof of Heaven and The Map of Heaven shares his insights into the true nature of consciousness. Embracing his radically new worldview, he began a committed program of personal exploration into nonlocal consciousness. Along the way, he met Karen Newell, who had spent most of her lifetime living the worldview he had only just discovered was possible. Her personal knowledge came from testing various techniques and theories as part of her daily routine. With Living in a Mindful Universe, they teach you how to tap into your greater mind and the power of the heart to facilitate enhancement of healing, relationships, creativity, guidance, and more. Using various modalities related to meditation and mindfulness, you will gain the power to access that infinite source of knowing so vital to us all, ultimately enriching every facet of our lives"--Publisher's description.
Subjects: Consciousness.; Meditation.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Results 111 to 120 of 237 | « previous |