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Free to be : understanding kids & gender identity / by Turban, Jack L.,author.;
Includes bibliographical references and index."An authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth. Kids today are more gender fluent and expansive than ever before. Over 700,000 teenagers in America openly identify as transgender, a number that is rising each year. As it becomes increasingly common for us to encounter and know transgender kids, as well as kids with more expansive notions of gender than past generations, it is vital that we have the tools we need in order to truly see and support them. Free to Be is an authoritative deep dive by internationally renowned child and adolescent psychiatrist Dr. Jack Turban into the science, medicine, and politics of gender identity. You will be immersed in the lives of three trans and gender diverse youth -- Meredith, Kyle, and Sam -- as they navigate their gender identities, make decisions around gender-affirming medical and psychological care, and confront an overwhelming political and social terrain. By combining the latest scientific research, stories of transgender children, and the intricacies of today's political gender wars, Free to Be gives you the tools to help the kids in your life navigate the complexity of gender identity, while also coming to better understand what the nuances of gender mean to yourself and society at large"--
Subjects: Gender dysphoria in adolescence; Gender dysphoria in adolescence; Gender dysphoria in children; Gender identity in children; Transgender children; Transgender children; Gender dysphoria in children; Gender identity in children;
Available copies: 1 / Total copies: 1
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The 5 types of wealth : a transformative guide to design your dream life / by Bloom, Sahil,author.;
Includes bibliographical references (pages 375-380) and index."Throughout your life, you've been slowly indoctrinated to believe that money is the only type of wealth. In reality, your wealthy life may involve money, but in the end, it will be defined by everything else. After three years of research, personal experimentation, and thousands of interviews across the globe, Sahil Bloom has created a groundbreaking blueprint to build your life around five types of wealth: Time Wealth, Social Wealth, Mental Wealth, Physical Wealth, and Financial Wealth. A life of true fulfillment engages all five types -- working dynamically, in concert across the seasons of your journey. Through powerful storytelling, science-backed practices, and actionable insights, in The 5 Types of Wealth, you'll learn: How to prioritize energy -- creating tasks to unlock more time in your day - How to create deeper bonds and build a powerful network - How to engage your purpose to spark continuous growth - How to maximize health and vitality through three simple principles - How to achieve financial independence and define your version of "enough".No matter where you are on your path -- a recent graduate, new parent, midlife warrior, retiree, or anything in between -- The 5 Types of Wealth will help you act on your priorities to create an instant positive impact in your daily life, make better decisions, and design the life you've always dreamed of."--
Subjects: Happiness.; Self-realization.; Success.; Wealth.;
Available copies: 1 / Total copies: 1
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From the tundra to the trenches / by Weetaltuk, Eddy,1932-2005,author.; Martin, Thibault,1963-editor,writer of foreword.; St-Amand, Isabelle,writer of introduction.;
Includes bibliographical references."'My name is Weetaltuk; Eddy Weetaltuk. My Eskimo tag name is E9-422.' So begins From the 'Tundra to the Trenches.' Weetaltuk means 'innocent eyes' in Inuktitut, but to the Canadian government, he was known as E9-422: E for Eskimo, 9 for his community, 422 to identify Eddy. In 1951, Eddy decided to leave James Bay. Because Inuit weren't allowed to leave the North, he changed his name and used this new identity to enlist in the Canadian Forces: Edward Weetaltuk, E9-422, became Eddy Vital, SC-17515, and headed off to fight in the Korean War. In 1967, after fifteen years in the Canadian Forces, Eddy returned home. He worked with Inuit youth struggling with drug and alcohol addiction, and, in 1974, started writing his life's story. This compelling memoir traces an Inuk's experiences of world travel and military service. Looking back on his life, Weetaltuk wanted to show young Inuit that they can do and be what they choose. From the Tundra to the Trenches is the fourth book in the First Voices, First Texts series, which publishes lost or underappreciated texts by Indigenous writers. This new English edition of Eddy Weetaltuk's memoir includes a foreword and appendix by Thibault Martin and an introduction by Isabelle St-Amand."--
Subjects: Biographies.; Weetaltuk, Eddy, 1932-2005.; Inuit; Korean War, 1950-1953; Soldiers;
Available copies: 1 / Total copies: 1
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Canada's main street : the epic story of the Trans-Canada Highway / by Baird, Craig,author.;
Includes bibliographical references."Much has been written about the Canadian Pacific Railway, the first major transportation network that bound Canada coast to coast, but almost nothing about The Trans-Canada Highway, even though more people use it regularly, it's at least as vital to the nation's business, and its story is every bit as fascinating as the CPR's. Prior to the Second World War, only an adventurer would have driven cross-country on Canada's haphazard network of highways, gravel roads, single lanes paths, open fields, and ferries. An act of Parliament in 1949 kicked off the ambitious building of a modern two-lane coast-to-coast highway. Stretching from Victoria to St. John's and winding through the diverse cultures, landscapes, and history of all ten provinces, the Trans-Canada opened in 1960 and has been a centerpiece of the Canadian experience ever since ... the route of countless road trips, holidays, migrations, and, of course, Terry Fox's magnificent Marathon of Hope. Now, for the first time, Craig Baird, host of Canadian History Ehx, the number one history podcast in Canada, tells the epic story of the Trans-Canada from conception to completion. Canada's Main Street is an absorbing tale of the political intrigue, budgetary disasters, and heroic innovation that created our 7000-kilometre national lifeline."--
Subjects: Automobile travel; Roads;
Available copies: 1 / Total copies: 1
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This time tomorrow / by Straub, Emma,author.;
"What if you could take a vacation to your past, without the filter of memory? What would you give to go back in time and relive your youth, in person, with the people who shared it? On the eve of her 40th birthday, Alice's life isn't terrible. She likes her job, even if it isn't exactly the one she expected. She's happy with her apartment, her romantic status, her independence, and she adores her lifelong best friend. But something is missing. Her father, the single parent who raised her, is ailing and out of reach. How did they get here so fast? Did she take too much for granted along the way? When Alice wakes up the next morning somehow back in 1996, it isn't her 16-year-old body that is the biggest shock, or the possibility of romance with her adolescent crush, it's her dad: the vital, charming, 49-year-old version of her father with whom she is reunited. Now armed with a new perspective on her own life and his, is there anything that she should do differently this time around? What would she change, given the chance? With her celebrated humor, insight, and heart, Emma Straub cleverly turns all the traditional time travel tropes on their head and delivers a different kind of love story--about the lifelong, reverberating relationship between a parent and child"--
Subjects: Domestic fiction.; Time-travel fiction.; Novels.; Families; Fathers and daughters; Intergenerational relations; Time travel;
Available copies: 1 / Total copies: 2
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The oracle / by Cussler, Clive,author.; Burcell, Robin,author.;
"The husband-and-wife treasure-hunting team of Sam and Remi Fargo return in a new adventure as they search for an ancient scroll--which carries a deadly curse--in this thrilling addition to Clive Cussler's bestselling series. In 533 A.D., the last Vandal ruler in North Africa consults an oracle on how to defeat the invading Byzantine army. The oracle tells the king that a high priestess cast a curse upon the Vandal Kingdom after a sacred scroll was stolen. In order to lift the curse, the scroll must be returned to its rightful home. But the kingdom falls before the scroll is found, leaving its location a great mystery. until a current day archeological dig, funded by Sam and Remi Fargo, uncovers some vital clues. The search for the ancient scroll is put on hold when the Fargos learn that a shipment of supplies intended for their charitable foundation's school has been stolen, and they travel to Nigeria to deliver new supplies themselves. But their mission becomes infinitely more complicated when they run afoul of a band of robbers. The group takes Remi and several students hostage, and there are signs that the kidnapping is related to the missing scroll. The Fargos need all their skills to save the lives of the young girls at the school before they uncover the hidden treasure. and lift the deadly curse"--
Subjects: Thrillers (Fiction); Fargo, Remi (Fictitious character); Fargo, Sam (Fictitious character); Adventure stories;
Available copies: 2 / Total copies: 3
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A darker reality / by Perry, Anne,author.;
"A personal trip turns perilous after the murder of a British spy in Washington, D.C., forces Elena Standish to face dark family secrets in this ... 1930s mystery ... On a family trip to Washington, D.C., Elena Standish is delighted to visit her mother's parents for their anniversary and celebrate with influential friends of her grandfather, a prominent scientist. Even Franklin and Eleanor Roosevelt will attend the party. But the event comes to a sudden and tragic end when one of the guests, Lila Worth, is run over by a car in the driveway outside. Elena realizes that Lila had been trying to tell her something, and when a call from Peter Lucas back home at MI6 confirms that Lila was a British spy, Elena pairs with the American secret service to find out what vital information the young woman had in her possession. To further complicate Elena's trip, her grandfather is arrested for the murder. Desperate to clear his name and save her family from disgrace, she looks more deeply into her grandfather's scientific life and discovers that Lila had been desperately trying to keep the latest developments in nuclear fission out of the Nazis' hands. Her grandfather's business secrets run deep, it appears, and as Elena begins to question his loyalties, she wonders if she can trust anyone in this dark new world order"--
Subjects: Detective and mystery fiction.; Historical fiction.; Great Britain. MI6; British; Family secrets; Grandfathers; Intelligence officers; Murder; Nineteen thirties; Women photographers; Women spies;
Available copies: 2 / Total copies: 2
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The Trans and Gender Diverse Teen Resilience Guide Essential Skills for Building Community, Well-Being, and Mental Health [electronic resource] : by Peta, Jayme L..aut; Coolhart, Deb.aut; Testa, Rylan Jay.aut; CloudLibrary;
A teen-friendly guide to help you embrace your identity, build resilience, and thrive. As a transgender or nonbinary teen, you may sometimes feel like you are alone. The world can be a scary, unkind place, and if you’re struggling to find support, you may be tempted to lose hope. But it’s important for you to know that there are other teens out there just like you—as well as a whole community of folks who have been where you are now, and who are thriving as adults. Finding hope, happiness, and community takes time. In the meantime, this compassionate guide can help. Written just for trans and nonbinary (TGNB) youth, this book offers trauma-informed skills to help you embrace who you are, give and find support in community, and thrive. You’ll discover tools to help you manage intense emotions and stress, cultivate self-compassion, prioritize self-care, and create communities of support. Finally, you’ll learn how to focus on creating the life you want to live, in a positive community of others. When faced with life’s challenges, it’s vital to remember that you are not alone, and you deserve to be happy, safe, and loved. No matter what. This book can help support you as you navigate the world and discover all the wonders that make you you.
Subjects: Electronic books.; LGBT; Prejudice & Racism; Bullying;
© 2025., New Harbinger Publications,
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Complete diabetes guide : advice for managing type 2 diabetes / by Graham, Karen,author.; Shomali, Mansur,author.;
Recent CDC reports indicate that over 30 million Americans have diabetes and another 84 million have prediabetes. This new edition of one of the most highly-respected resources on the subject offers new content based on the latest medical expertise on diabetes from Registered Dietitian Karen Graham and Certified Diabetes Educator Dr. Mansur Shomali. Complete Diabetes Guide features essential information on underlying causes, clinical features, and effective management options and treatments along with personalized meal plans and lifestyle recommendations. This is a vital resource for anyone who has been diagnosed with diabetes or who is at risk of developing it. The book is packed with useful and accessible information. A "Learning About Diabetes" section includes risks, symptoms and complications while a section on "Taking Medication and Tests" covers everything from low blood sugar and testing your own blood sugar to preparing for regular laboratory tests. A 7-Deal Meal Plan takes the guess-work out of a week's worth of healthy eating and a "Hands-on-Food Guide" offers nutrition tips along with activity and fitness plan recommendations. Karen Graham's Diabetes series is market-leading and has sold 250,000 copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives.
Subjects: Recipes.; Diabetes.;
Available copies: 1 / Total copies: 1
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Tai chi fit. [videorecording] / by Ross, David-Dorian,teacher.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Instructor, David-Dorian Ross.Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great!E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Cancer; Tai chi.; Exercise.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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