Search:

Results 191 to 200 of 238 | « previous |

Cleanse to heal : healing plans for sufferers of anxiety, depression, acne, eczema, lyme, gut problems, brain fog, weight issues, migraines, bloating, vertigo, psoriasis, cysts, fatigue, PCOS, fibroids, UTI, endometriosis & autoimmune / by William, Anthony,author.;
"If you think you don't have any need to do a cleanse-if you're sure you couldn't possibly be harboring any toxins in your body-think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens-as long as you go about it the right way. That's why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs-including an anti-bug cleanse, a morning cleanse, and a heavy metal detox. You'll discover: How to choose the cleanse that's right for you. A deep dive into the causes of your symptoms and conditions. Critical cleanse dos and don'ts, including modifications and substitutions. The truth about trendy topics such as intermittent fasting and the microbiome. A guide to supplements you may choose to add to your cleanse. The physical reasons why cleansing can be an emotional experience. More than 75 recipes and sample menus to get you through your Medical Medium cleanse Spiritual and soul support to remind you that healing is possible"--
Subjects: Recipes.; Detoxification (Health); Healing.; Self-care, Health.;
Available copies: 0 / Total copies: 1
unAPI

Let's talk : make effective feedback your superpower / by Huston, Therese,author.;
Includes bibliographical references and index."A game-changing model for giving great feedback that employees hear and take to heart. Recent studies have revealed 44% of managers dread giving feedback, and 65% of employees wish their managers gave more feedback. But fear of hurt feelings leads managers to bite back valuable insights. Or they rehearse feedback conversations obsessively in advance--only to find the interchange still doesn't go as planned. However, critical feedback, delivered skillfully and frequently, can be a game-changer. For managers, feedback can turn average performers into the hardest workers and stars into superstars. Dr. Therese Huston, the founding director of the Center for Excellence in Teaching and Learning at Seattle University, argues that the key to being listened to is to listen. First, find out what kind of feedback an employee wants most: do they want to be appreciated, coached, or evaluated? All three are vital, but if an employee craves one, they'll listen better once they've been heard. Then Huston lays out counterintuitive strategies for delivering each type of feedback successfully: Start by saying your good intentions out loud: it may feel unnecessary, but it makes all the difference. Side with the person, not the problem: a bad habit or behavior probably is probably less entrenched than you think. Give reports a chance to correct inaccurate feedback: they want a good listener more than they want a good talker. This handbook will make a once-awkward chore feel natural, and, by greasing the wheels of regular feedback conversations, help managers improve performance, trust, and mutual understanding"--
Subjects: Employee motivation.; Employees; Feedback (Psychology); Supervision of employees.;
Available copies: 1 / Total copies: 1
unAPI

The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you / by Axe, Josh,author.;
Includes bibliographical references and index.Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
Subjects: Cookbooks.; Recipes.; Collagen; Diet therapy.; High-protein diet;
Available copies: 1 / Total copies: 1
unAPI

Thyroid healing : the truth behind Hashimoto's, Graves', insomnia, hypothyroidism, thyroid nodules & Epstein-Barr / by William, Anthony,author.;
"The thyroid is the new hot topic in health. Across age groups, from Baby Boomers (and their parents) to millennials, more and more people--women especially--are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot flashes, sensitivity to cold, and more. Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven't gone away--people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad health issues that person may experience. That's because there's a pivotal truth that goes unnoticed: A thyroid problem is not the ultimate reason for a person's illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It's something much more pervasive in the body, something invasive, that's responsible for the laundry list of symptoms attributed to thyroid disease. In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what's going on with inflammation and autoimmune disease, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It's an approach unlike any other, and as his millions of fans and followers will tell you, it's the approach that gets results. Includes photos and recipes"--
Subjects: Thyroid gland; Thyroid gland; Self-care, Health.;
Available copies: 0 / Total copies: 1
unAPI

Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond / by Rountree, Sage Hamilton.; Desiato, Alexandra,1979-; Lamoureux, Tammy.;
Includes bibliographical references, Internet addresses and index."Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga is a unique and essential guide to the philosophy, poses, and routines that can help solve the challenges we encounter as we age. The authors offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, or recovering properly between workouts. Each sequence is fully illustrated with photos and introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements. Lifelong Yoga also provides sequences that help support specific activities such as running, swimming, or golf--as well as yard work, travel, and caring for grandchildren. Straightforward schedules suggesting ways to incorporate yoga in daily routines illustrate how easy it is to receive yoga's benefits with minimal time commitment. Rountree and DeSiato also explain how meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both mental flexibility and relaxation, and with staying focused and mentally acute. From the practical to the philosophical, at home or in class, Lifelong Yoga is a friendly, wise handbook for living in a changing body over the course of a long life"--Provided by publisher.LSC
Subjects: Hatha yoga.; Exercise for older people.; Exercise for middle-aged persons.;
Available copies: 1 / Total copies: 1
unAPI

In the country of others / by Slimani, Leïla,1981-author.; Taylor, Sam,1970-translator.; translation of:Slimani, Leïla,1981-Pays des autres.English.;
"In her first new novel since The Perfect Nanny launched her onto the world stage and won her acclaim for her "devastatingly perceptive character studies" (The New York Times Book Review), Leila Slimani draws on her own family's inspiring story for the first volume in a planned trilogy about race, resilience, and women's empowerment. Mathilde, a spirited young Frenchwoman, falls in love with Amine, a handsome Moroccan soldier in the French army during World War II. After the war, the couple settles in Morocco. While Amine tries to cultivate his family farm's rocky terrain, Mathilde feels her vitality sapped by the isolation, the harsh climate, the lack of money, and the mistrust she inspires as a foreigner. Left increasingly alone to raise her two children in a world whose rules she does not understand, and with her daughter taunted at school by rich French girls for her secondhand clothes and unruly hair, Mathilde goes from being reduced to a farmer's wife to defying the country's chauvinism and repressive social codes by offering medical services to the rural population. As tensions mount between the Moroccans and the French colonists, Amine finds himself caught in the crossfire: in solidarity with his Moroccan workers yet also a landowner, despised by the French yet married to a Frenchwoman, and proud of his wife's resolve but ashamed by her refusal to be subjugated. All of them live in the country of others--especially the women, forced to live in the land of men--and with this novel, Leila Slimani issues the first salvo in their emancipation"--
Subjects: Historical fiction.; Domestic fiction.; Slimani, Leïla, 1981-; Women immigrants;
Available copies: 1 / Total copies: 1
unAPI

The power of kindness : why empathy is essential in everyday life / by Goldman, Brian,1956-author.;
As a veteran emergency room physician, Dr. Brian Goldman has a successful career setting broken bones, curing pneumonia, and otherwise pulling people back from the brink of medical emergency. He always believed that caring came naturally to physicians. But time, stress, errors, and heavy expectations left him wondering if he might not be the same caring doctor he thought he was at the beginning of his career. He wondered what kindness truly looks like--in himself and in others. In The Power of Kindness, Goldman leaves the comfortable, familiar surroundings of the hospital in search of his own lost compassion. A top neuroscientist performs an MRI scan of his brain to see if he is hard-wired for empathy. A researcher at Western University in Ontario tests his personality and makes a startling discovery. Goldman then circles the planet in search of the most empathic people alive, to hear their stories and learn their secrets. He visits a boulevard in São Paulo, Brazil, where he meets a woman who calls a homeless poet her soulmate and reunited him with his family; a research lab in Kyoto, Japan, where he meets a lifelike, empathetic android; and a nursing home in rural Pennsylvania, where he meets a therapist at a nursing home who has an uncanny knack of knowing what's inside the hearts and minds of people with dementia, as well as her protege, a woman who talked a gun-wielding robber into walking away from his crime. Powerful and engaging, The Power of Kindness takes us far from the theatre of medicine and into the world at large, and investigates why kindness is so vital to our existence.
Subjects: Kindness.; Empathy.; Conduct of life.;
Available copies: 1 / Total copies: 1
unAPI

Someday I'll find you : a novel / by Humphreys, C. C.(Chris C.),author.;
Includes bibliographical references."For readers of The Nightingale and Lilac Girls, a dazzling novel about Ilse, a spy, and Billy, a pilot, who fall in love but are wrenched apart during World War II, and must find their way back to each other--from bestselling author C.C. Humphreys. When Billy Coke steps onto the streets of London one December evening in 1940, he has no idea he is stepping to his fate. As Hitler's bombers come close to burning the city down, Billy meets the woman who will change the course of his life: Ilse Magnusson, a musician from Norway, but also something more--a spy in training. Escaping the Blitz for three days, she and Billy drive, quarrel, conceal, reveal ... and fall finally, fully, in love. Now they must part, each to fight the war their own way. Billy, a Canadian Spitfire pilot, to duel with the Luftwaffe over North Africa and the Med. Ilse to return to her conquered country, ingratiate herself with the Nazi elite--which includes her beloved father--and send vital intelligence back to Britain. They know that the odds of both of them surviving are poor. All they can hope is that the other does survive--and that someday they find each other again. From decadent pre-war Berlin to the atrocity at Guernica, from dogfights over Sicily to an Oslo ground under the German jackboot, through small victories and bitter losses, this is the story of a man and a woman at war. A tale of causes and compromises, heroism and betrayal. Of choices made, with consequences unforeseen. And finally, how sometimes ... love can give you a second chance."--Provided by publisher.
Subjects: Historical fiction.; Novels.; Women spies; Fighter pilots; Man-woman relationships; World War, 1939-1945;
Available copies: 1 / Total copies: 1
unAPI

American Daughters A Novel [electronic resource] : by Huguley, Piper.aut; cloudLibrary;
In the vein of America’s First Daughter, Piper Huguley’s historical novel delves into the remarkable friendship of Portia Washington and Alice Roosevelt, the daughters of educator Booker T. Washington and President Teddy Roosevelt. At the turn of the twentieth century, in a time of great change, two women—separated by societal status and culture but bound by their expected roles as the daughters of famed statesmen—forged a lifelong friendship.  Portia Washington’s father Booker T. Washington was formerly enslaved and spent his life championing the empowerment of Black Americans through his school, known popularly as Tuskegee Institute, as well as his political connections. Dedicated to her father’s values, Portia contributed by teaching and performing spirituals and classical music. But a marriage to a controlling and jealous husband made fulfilling her dreams much more difficult.  When Theodore Roosevelt assumed the presidency, his eldest daughter Alice Roosevelt joined him in the White House. To try to win her father’s approval, she eagerly jumped in to help him succeed, but Alice’s political savvy and nonconformist behavior alienated as well as intrigued his opponents and allies. When she married a congressman, she carved out her own agendas and continued espousing women’s rights and progressive causes.  Brought together in the wake of their fathers’ friendship, these bright and fascinating women helped each other struggle through marriages, pregnancies, and political upheaval, supporting each other throughout their lives.   A provocative historical novel and revealing portrait, Piper Huguley’s American Daughters vividly brings to life two passionate and vital women who nurtured a friendship that transcended politics and race over a century ago. 
Subjects: Electronic books.; Contemporary Women; Historical; Contemporary Women;
© 2024., HarperCollins,
unAPI

Sink : a memoir / by Thomas, Joseph Earl,author.;
"Stranded in a volatile, ever-shifting family, saddled with a mercurial mother mired in crack addiction, and demeaned daily for his perceived weakness, Joseph Earl Thomas was under constant threat. Roaches fell from the ceiling, colonizing bowls of noodles and cereal boxes. Fists and palms pounded down at school and at home, leaving welts that ached long after they disappeared. An inescapable hunger gnawed at his frequently empty stomach, and requests for food were often met with indifference if not open hostility. Deemed too unlike the other boys to ever gain the acceptance he so desperately desired, he began to escape into fantasy and virtual worlds, wells of happiness in a childhood assailed at all sides. In a series of exacting and fierce vignettes, Thomas guides readers through the unceasing cruelty that defined his circumstances, laying bare the depths of his loneliness and illuminating the vital reprieve geek culture offered him. With remarkable tenderness and devastating clarity, he explores how lessons of toxic masculinity were drilled into his body and the way the cycle of violence permeated the very fabric of his environment. Still, he carves out unexpected moments of joy, from summers where he was freed from the injurious structures of his surroundings to the first glimpses of community he caught on his journey to becoming a Pokémon champion. SINK follows Thomas's coming-of-age towards an understanding of what it means not to fit in--with his immediate peers, or his turbulent family--and traces his first attempts at communion with other like-minded people, and solidarity, and eventually, salvation"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Thomas, Joseph Earl.; Children of drug addicts; Drug addicts; Parenting;
Available copies: 1 / Total copies: 1
unAPI

Results 191 to 200 of 238 | « previous |