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Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond / by Rountree, Sage Hamilton.; Desiato, Alexandra,1979-; Lamoureux, Tammy.;
Includes bibliographical references, Internet addresses and index."Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga is a unique and essential guide to the philosophy, poses, and routines that can help solve the challenges we encounter as we age. The authors offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, or recovering properly between workouts. Each sequence is fully illustrated with photos and introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements. Lifelong Yoga also provides sequences that help support specific activities such as running, swimming, or golf--as well as yard work, travel, and caring for grandchildren. Straightforward schedules suggesting ways to incorporate yoga in daily routines illustrate how easy it is to receive yoga's benefits with minimal time commitment. Rountree and DeSiato also explain how meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both mental flexibility and relaxation, and with staying focused and mentally acute. From the practical to the philosophical, at home or in class, Lifelong Yoga is a friendly, wise handbook for living in a changing body over the course of a long life"--Provided by publisher.LSC
Subjects: Hatha yoga.; Exercise for older people.; Exercise for middle-aged persons.;
Available copies: 1 / Total copies: 1
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In the country of others / by Slimani, Leïla,1981-author.; Taylor, Sam,1970-translator.; translation of:Slimani, Leïla,1981-Pays des autres.English.;
"In her first new novel since The Perfect Nanny launched her onto the world stage and won her acclaim for her "devastatingly perceptive character studies" (The New York Times Book Review), Leila Slimani draws on her own family's inspiring story for the first volume in a planned trilogy about race, resilience, and women's empowerment. Mathilde, a spirited young Frenchwoman, falls in love with Amine, a handsome Moroccan soldier in the French army during World War II. After the war, the couple settles in Morocco. While Amine tries to cultivate his family farm's rocky terrain, Mathilde feels her vitality sapped by the isolation, the harsh climate, the lack of money, and the mistrust she inspires as a foreigner. Left increasingly alone to raise her two children in a world whose rules she does not understand, and with her daughter taunted at school by rich French girls for her secondhand clothes and unruly hair, Mathilde goes from being reduced to a farmer's wife to defying the country's chauvinism and repressive social codes by offering medical services to the rural population. As tensions mount between the Moroccans and the French colonists, Amine finds himself caught in the crossfire: in solidarity with his Moroccan workers yet also a landowner, despised by the French yet married to a Frenchwoman, and proud of his wife's resolve but ashamed by her refusal to be subjugated. All of them live in the country of others--especially the women, forced to live in the land of men--and with this novel, Leila Slimani issues the first salvo in their emancipation"--
Subjects: Historical fiction.; Domestic fiction.; Slimani, Leïla, 1981-; Women immigrants;
Available copies: 1 / Total copies: 1
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The power of kindness : why empathy is essential in everyday life / by Goldman, Brian,1956-author.;
As a veteran emergency room physician, Dr. Brian Goldman has a successful career setting broken bones, curing pneumonia, and otherwise pulling people back from the brink of medical emergency. He always believed that caring came naturally to physicians. But time, stress, errors, and heavy expectations left him wondering if he might not be the same caring doctor he thought he was at the beginning of his career. He wondered what kindness truly looks like--in himself and in others. In The Power of Kindness, Goldman leaves the comfortable, familiar surroundings of the hospital in search of his own lost compassion. A top neuroscientist performs an MRI scan of his brain to see if he is hard-wired for empathy. A researcher at Western University in Ontario tests his personality and makes a startling discovery. Goldman then circles the planet in search of the most empathic people alive, to hear their stories and learn their secrets. He visits a boulevard in São Paulo, Brazil, where he meets a woman who calls a homeless poet her soulmate and reunited him with his family; a research lab in Kyoto, Japan, where he meets a lifelike, empathetic android; and a nursing home in rural Pennsylvania, where he meets a therapist at a nursing home who has an uncanny knack of knowing what's inside the hearts and minds of people with dementia, as well as her protege, a woman who talked a gun-wielding robber into walking away from his crime. Powerful and engaging, The Power of Kindness takes us far from the theatre of medicine and into the world at large, and investigates why kindness is so vital to our existence.
Subjects: Kindness.; Empathy.; Conduct of life.;
Available copies: 1 / Total copies: 1
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Someday I'll find you : a novel / by Humphreys, C. C.(Chris C.),author.;
Includes bibliographical references."For readers of The Nightingale and Lilac Girls, a dazzling novel about Ilse, a spy, and Billy, a pilot, who fall in love but are wrenched apart during World War II, and must find their way back to each other--from bestselling author C.C. Humphreys. When Billy Coke steps onto the streets of London one December evening in 1940, he has no idea he is stepping to his fate. As Hitler's bombers come close to burning the city down, Billy meets the woman who will change the course of his life: Ilse Magnusson, a musician from Norway, but also something more--a spy in training. Escaping the Blitz for three days, she and Billy drive, quarrel, conceal, reveal ... and fall finally, fully, in love. Now they must part, each to fight the war their own way. Billy, a Canadian Spitfire pilot, to duel with the Luftwaffe over North Africa and the Med. Ilse to return to her conquered country, ingratiate herself with the Nazi elite--which includes her beloved father--and send vital intelligence back to Britain. They know that the odds of both of them surviving are poor. All they can hope is that the other does survive--and that someday they find each other again. From decadent pre-war Berlin to the atrocity at Guernica, from dogfights over Sicily to an Oslo ground under the German jackboot, through small victories and bitter losses, this is the story of a man and a woman at war. A tale of causes and compromises, heroism and betrayal. Of choices made, with consequences unforeseen. And finally, how sometimes ... love can give you a second chance."--Provided by publisher.
Subjects: Historical fiction.; Novels.; Women spies; Fighter pilots; Man-woman relationships; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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American Daughters A Novel [electronic resource] : by Huguley, Piper.aut; cloudLibrary;
In the vein of America’s First Daughter, Piper Huguley’s historical novel delves into the remarkable friendship of Portia Washington and Alice Roosevelt, the daughters of educator Booker T. Washington and President Teddy Roosevelt. At the turn of the twentieth century, in a time of great change, two women—separated by societal status and culture but bound by their expected roles as the daughters of famed statesmen—forged a lifelong friendship.  Portia Washington’s father Booker T. Washington was formerly enslaved and spent his life championing the empowerment of Black Americans through his school, known popularly as Tuskegee Institute, as well as his political connections. Dedicated to her father’s values, Portia contributed by teaching and performing spirituals and classical music. But a marriage to a controlling and jealous husband made fulfilling her dreams much more difficult.  When Theodore Roosevelt assumed the presidency, his eldest daughter Alice Roosevelt joined him in the White House. To try to win her father’s approval, she eagerly jumped in to help him succeed, but Alice’s political savvy and nonconformist behavior alienated as well as intrigued his opponents and allies. When she married a congressman, she carved out her own agendas and continued espousing women’s rights and progressive causes.  Brought together in the wake of their fathers’ friendship, these bright and fascinating women helped each other struggle through marriages, pregnancies, and political upheaval, supporting each other throughout their lives.   A provocative historical novel and revealing portrait, Piper Huguley’s American Daughters vividly brings to life two passionate and vital women who nurtured a friendship that transcended politics and race over a century ago. 
Subjects: Electronic books.; Contemporary Women; Historical; Contemporary Women;
© 2024., HarperCollins,
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Sink : a memoir / by Thomas, Joseph Earl,author.;
"Stranded in a volatile, ever-shifting family, saddled with a mercurial mother mired in crack addiction, and demeaned daily for his perceived weakness, Joseph Earl Thomas was under constant threat. Roaches fell from the ceiling, colonizing bowls of noodles and cereal boxes. Fists and palms pounded down at school and at home, leaving welts that ached long after they disappeared. An inescapable hunger gnawed at his frequently empty stomach, and requests for food were often met with indifference if not open hostility. Deemed too unlike the other boys to ever gain the acceptance he so desperately desired, he began to escape into fantasy and virtual worlds, wells of happiness in a childhood assailed at all sides. In a series of exacting and fierce vignettes, Thomas guides readers through the unceasing cruelty that defined his circumstances, laying bare the depths of his loneliness and illuminating the vital reprieve geek culture offered him. With remarkable tenderness and devastating clarity, he explores how lessons of toxic masculinity were drilled into his body and the way the cycle of violence permeated the very fabric of his environment. Still, he carves out unexpected moments of joy, from summers where he was freed from the injurious structures of his surroundings to the first glimpses of community he caught on his journey to becoming a Pokémon champion. SINK follows Thomas's coming-of-age towards an understanding of what it means not to fit in--with his immediate peers, or his turbulent family--and traces his first attempts at communion with other like-minded people, and solidarity, and eventually, salvation"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Thomas, Joseph Earl.; Children of drug addicts; Drug addicts; Parenting;
Available copies: 1 / Total copies: 1
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Battle of the Atlantic : gauntlet to victory / by Barris, Ted,author.;
Includes bibliographical references and index.The Battle of the Atlantic, Canada's longest continuous military engagement of the Second World War, lasted 2,074 days, claiming the lives of more than 4,000 men and women in the Royal Canadian Navy, the Royal Canadian Air Force and the Canadian merchant navy The years 2019 to 2025 mark the eightieth anniversary of the longest battle of the Second World War, the Battle of the Atlantic. It also proved to be the war's most critical and dramatic battle of attrition. For five and a half years, German surface warships and submarines attempted to destroy Allied trans-Atlantic convoys, most of which were escorted by Royal Canadian destroyers and corvettes, as well as aircraft of the Royal Canadian Air Force. Throwing deadly U-boat "wolf packs" in the paths of the convoys, the German Kriegsmarine almost succeeded in cutting off this vital lifeline to a beleaguered Great Britain. In 1939, the Royal Canadian Navy went to war with exactly thirteen warships and about 3,500 regular servicemen and reservists. During the desperate days and nights of the Battle of the Atlantic, the RCN grew to 400 fighting ships and over 100,000 men and women in uniform. By V-E Day in 1945, it had become the fourth largest navy in the world. The story of Canada's naval awakening from the dark, bloody winters of 1939-1942, to be "ready, aye, ready" to challenge the U-boats and drive them to defeat, is a Canadian wartime saga for the ages. While Canadians think of the Great War battle of Vimy Ridge as the country's coming of age, it was the Battle of the Atlantic that proved Canada's gauntlet to victory and a nation-building milestone.
Subjects: Canada. Royal Canadian Navy; World War, 1939-1945; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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The fifth risk / by Lewis, Michael(Michael M.),author.;
"The election happened," remembers Elizabeth Sherwood-Randall, then deputy secretary of the Department of Energy. "And then there was radio silence." Across all departments, similar stories were playing out: Trump appointees were few and far between; those that did show up were shockingly uninformed about the functions of their new workplace. Some even threw away the briefing books that had been prepared for them. Michael Lewis's brilliant narrative takes us into the engine rooms of a government under attack by its own leaders. In Agriculture the funding of vital programs like food stamps and school lunches is being slashed. The Commerce Department may not have enough staff to conduct the 2020 Census properly. Over at Energy, where international nuclear risk is managed, it's not clear there will be enough inspectors to track and locate black market uranium before terrorists do. Willful ignorance plays a role in these looming disasters. If your ambition is to maximize short-term gains without regard to the long-term cost, you are better off not knowing those costs. If you want to preserve your personal immunity to the hard problems, it's better never to really understand those problems. There is upside to ignorance, and downside to knowledge. Knowledge makes life messier. It makes it a bit more difficult for a person who wishes to shrink the world to a worldview. If there are dangerous fools in this book, there are also heroes, unsung, of course. They are the linchpins of the system-those public servants whose knowledge, dedication, and proactivity keep the machinery running. Michael Lewis finds them, and he asks them what keeps them up at night.
Subjects: Administrative agencies; Government executives; Public administration; Civil service;
Available copies: 2 / Total copies: 2
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Patton's prayer : a true story of courage, faith, and victory in World War II / by Kershaw, Alex,author.;
Includes bibliographical references and index."From Alex Kershaw, author of the New York Times bestseller Against All Odds, comes an epic story of courage, resilience, and faith during the Second World War. General George Patton needed a miracle. In December 1944, the Allies found themselves stuck. Rain had plagued the troops daily since September, turning roads into rivers of muck, slowing trucks and tanks to a crawl. A thick ceiling of clouds had grounded American warplanes, allowing the Germans to reinforce. The sprint to Berlin had become a muddy, bloody stalemate, costing thousands of American lives. Patton seethed, desperate for some change, any change, in the weather. A devout Christian, he telephoned his head chaplain. "Do you have a good prayer for the weather?" he asked. The resulting prayer was soon printed and distributed to the 250,000 men under Patton's command. "Pray when driving," the men were told. "Pray when fighting. Pray alone. Pray with others. Pray by night and pray by day. Pray for the cessation of immoderate rains, for good weather for Battle ... Pray for victory ... Pray for Peace." Then came the Battle of the Bulge. Amid frigid temperatures and heavy snow, 200,000 German troops overwhelmed the meager American lines in Belgium's Ardennes Forest, massacring thousands of soldiers as the attack converged on a vital crossroads town called Bastogne. There, the 101st Airborne was dug in, but the enemy were lurking, hidden in the thick blanket of fog that seemed to never dissipate. A hundred miles of frozen roads to the south, Patton needed an answer to his prayer, fast, before it was too late"--
Subjects: Biographies.; Personal narratives.; Patton, George S. (George Smith), 1885-1945; Patton, George S. (George Smith), 1885-1945; United States. Army. Airborne Division, 101st; Ardennes, Battle of the, 1944-1945.; Generals; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Courtiers : intrigue, ambition, and the power players behind the House of Windsor / by Low, Valentine,author.;
Includes bibliographical references (pages 341-359) and index."Throughout history, the British monarchy has relied on its courtiers-the trusted advisers in the King or Queen's inner circle-to ensure its survival as a family and a pillar of the country. Today, as ever, a carefully selected team of people hidden from view steers the royal family's path between public duty and private life. Queen Elizabeth II, after a remarkable 70 years of service, saw the final seasons of her reign without her husband Philip to guide her. Now, a newly ascended Charles seeks to define what his future as King, and that of his court, will be. The question of who is entrusted to guide the royals has never been more vital. Yet, as the tensions within the family are exposed to global scrutiny like never before, the task these courtiers face has never been more challenging. With a dark cloud hanging over Prince Andrew as well as Harry and Meghan's controversial departure from royal life, William and Kate-equipped with a very 21st century approach to press and public relations-now hold the responsibility of making an ancient institution relevant for the decades to come. In fascinating and explosive detail, Valentine Low explores the previously unknown relationship between modern courtiers and the royal family. Courtiers pulls back the veil to reveal an ever-changing system of complex characters, shifting alliances, and a battle of ideas over what the future of the institution should be. This is the inside story of how the monarchy really works, at a pivotal moment in its history."--
Subjects: Charles III, King of Great Britain, 1948-; Elizabeth II, Queen of Great Britain, 1926-2022.; Windsor, House of.; Monarchy;
Available copies: 1 / Total copies: 1
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