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Beating endo : how to reclaim your life from endometriosis / by Orbuch, Iris Kerin,author.; Stein, Amy,author.;
Includes bibliographical references and index.Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life's activities, and may lead to infertility. Despite the disease's prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she's often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing -- even within the medical community -- namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease's host of co-existing conditions -- which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization -- through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease's co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more "misdiagnosis roulette" and no more limits on women's lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.
Subjects: Endometriosis.; Endometriosis; Integrative medicine.; Women;
Available copies: 0 / Total copies: 1
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How to raise an antiracist / by Kendi, Ibram X.,author.;
Includes bibliographical references and index."The tragedies and reckonings around racism that have rocked the country have created a specific crisis for parents and other caregivers: how do we talk to our children about it? How do we guide our children to avoid repeating our racist history? While we work to dismantle racist behaviors in ourselves and the world around us, how do we raise our children to be antiracists? After he wrote the National Book Award-winning Stamped from the Beginning, readers asked Ibram Kendi, "How can I be antiracist?" After the bestsellers How to Be an Antiracist and Antiracist Baby, readers began asking: "How do I raise an antiracist child?" Dr. Kendi had been pondering the same ever since he became a teacher--but the question became more personal and urgent when he found out his partner, Sadiqa, was pregnant. Like many parents, he didn't know how to answer the question--and wasn't sure he wanted to. He didn't want to educate his child on antiracism; he wanted to shield her from the toxicity of racism altogether. But research and experience helped him realize that antiracism has to be taught and modeled as early as possible--not just to armor our children against the racism still indoctrinated and normalized in their world, but to remind adults to build a more just future for us all. Following the model of his bestselling How to Be an Antiracist, Kendi combines vital scholarship with a compelling personal narrative of his own journey as a parent to create a work whose advice is grounded in research and relatable real-world experience. The chapters follow the stages of child development and don't just help parents to raise antiracists, but also to create an antiracist world for them to grow and thrive in"--
Subjects: Biographies.; Personal narratives.; Kendi, Ibram X.; African American fathers; Anti-racism; Child rearing; Race awareness in children;
Available copies: 1 / Total copies: 1
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State of terror : a novel / by Clinton, Hillary Rodham,author.; Penny, Louise,author.;
After a tumultuous period in American politics, a new administration has just been sworn in, and to everyone's surprise the president chooses a political enemy for the vital position of Secretary of State. There is no love lost between the president of the United States and Ellen Adams, his new Secretary of State. But it's a canny move on the part of the president. With this appointment, he silences one of his harshest critics, since taking the job means Adams must step down as head of her multinational media conglomerate. As the new president addresses Congress for the first time, with Secretary Adams in attendance, Anahita Dahir, a young foreign service officer (FSO) on the Pakistan desk at the State Department, receives a baffling text from an anonymous source. Too late, she realizes the message was a hastily coded warning. What begins as a series of apparent terrorist attacks is revealed to be the beginning of an international chess game involving the volatile and Byzantine politics of Pakistan, Afghanistan, and Iran; the race to develop nuclear weapons in the region; the Russian mob; a burgeoning rogue terrorist organization; and an American government set back on its heels in the international arena. As the horrifying scale of the threat becomes clear, Secretary Adams and her team realize it has been carefully planned to take advantage of four years of an American government out of touch with international affairs, out of practice with diplomacy, and out of power in the places where it counts the most. To defeat such an intricate, carefully constructed conspiracy, it will take the skills of a unique team: a passionate young FSO; a dedicated journalist; and a smart, determined, but as yet untested new Secretary of State.
Subjects: Thrillers (Fiction); Political fiction.; United States. Department of State; Conspiracies; Female friendship; International relations; Terrorism; Terrorists; Women cabinet officers;
Available copies: 2 / Total copies: 3
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The King's Messenger [electronic resource] : by Kearsley, Susanna.aut; CloudLibrary;
A lush, enthralling new novel from New York Times bestselling author Susanna Kearsley, set during the reign of James I, in which emissary Andrew Logan must complete a vital mission on behalf of the king—a mission that will threaten not only his own life, but everything he holds dear. The crown prince is dead, and the court is in turmoil. Only a man of extraordinary gifts can uncover the truth. 1613: King James—sixth of Scotland; first of England; son of Mary, Queen of Scots—has unified both countries under one crown. But the death of his eldest son, Henry, has plunged the nation into mourning, as rumours swirl that the prince was poisoned. Andrew Logan has heard the rumours, but he’s paid them little heed. As one of the King’s Messengers, he has plenty of secrets to guard, including his own. In these perilous times, when the merest suggestion of witchcraft can lead to torture and hanging, men like Andrew must hide well the fact they were born with the Sight—a gift that allows him to see things others cannot. And he’ll need all his gifts as he embarks on the perilous trip to capture Sir David Moray—once the prince’s trusted advisor, and now the main suspect in his death—and transport him from Scotland back to England. Andrew must travel with not only his prisoner, but an elderly scribe, sent to keep a written record of the journey, and the scribe’s fiery daughter, Phoebe. With treachery lurking at every turn, Andrew won’t just need to guard his prisoner, but his extraordinary gift, and his heart as well. Both sweeping and intricate, The King’s Messenger is a spellbinding tale of secrets, love, and honour by a writer at the height of her power.
Subjects: Electronic books.; Historical; Scottish;
© 2025., Simon & Schuster,
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The well-lived life : a 102-year-old doctor's six secrets to health and happiness at every age / by McGarey, Gladys,1920-author.; Hyman, Mark,1959-writer of foreword.;
Includes bibliographical references."Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn't even own their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven: Spend your energy wildly--how to embrace your life fully and feel motivated every day; All life needs to move--How to move spiritually, mentally, and physically, to help let go of trauma and other roadblocks; You are here for a reason--how to find the everyday "juice" that helps you stay oriented in your life's purpose; You are never alone--how to build a community that's meaningful to you; Everything is your teacher--discover the deep learnings that come from pain and setbacks; Love is the most powerful medicine--learn to love yourself, and others, into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom--from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. And she doesn't just look backwards, she looks forward. At over a hundred years old, Dr. McGarey has an inspiring plan for a healthier and more joyful future for all."--
Subjects: Conduct of life.; Holistic medicine.; Self-care, Health.; Well-being.;
Available copies: 1 / Total copies: 1
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State of terror [sound recording] : a novel / by Clinton, Hillary Rodham,author.; Allen, Joan,1956-narrator.; Penny, Louise,author.; Simon & Schuster Audio (Firm),publisher.;
Read by Joan Allen.After a tumultuous period in American politics, a new administration has just been sworn in, and to everyone's surprise the president chooses a political enemy for the vital position of Secretary of State. There is no love lost between the president of the United States and Ellen Adams, his new Secretary of State. But it's a canny move on the part of the president. With this appointment, he silences one of his harshest critics, since taking the job means Adams must step down as head of her multinational media conglomerate. As the new president addresses Congress for the first time, with Secretary Adams in attendance, Anahita Dahir, a young foreign service officer (FSO) on the Pakistan desk at the State Department, receives a baffling text from an anonymous source. Too late, she realizes the message was a hastily coded warning. What begins as a series of apparent terrorist attacks is revealed to be the beginning of an international chess game involving the volatile and Byzantine politics of Pakistan, Afghanistan, and Iran; the race to develop nuclear weapons in the region; the Russian mob; a burgeoning rogue terrorist organization; and an American government set back on its heels in the international arena. As the horrifying scale of the threat becomes clear, Secretary Adams and her team realize it has been carefully planned to take advantage of four years of an American government out of touch with international affairs, out of practice with diplomacy, and out of power in the places where it counts the most. To defeat such an intricate, carefully constructed conspiracy, it will take the skills of a unique team: a passionate young FSO; a dedicated journalist; and a smart, determined, but as yet untested new Secretary of State.
Subjects: Thrillers (Fiction); Audiobooks.; Political fiction.; United States. Department of State; Conspiracies; Female friendship; International relations; Terrorism; Terrorists; Women cabinet officers;
Available copies: 1 / Total copies: 1
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The quickening : creation and community at the ends of the Earth / by Rush, Elizabeth A.,author.;
Includes bibliographical references."An astonishing, vital book about Antarctica, climate change, and motherhood from the author of Rising, finalist for the Pulitzer Prize in General Nonfiction. In 2019, fifty-seven scientists and crew set out onboard the Nathaniel B. Palmer. Their destination: Thwaites Glacier. Their goal: to learn as much as possible about this mysterious place, never before visited by humans, and believed to be both rapidly deteriorating and capable of making a catastrophic impact on global sea-level rise. In The Quickening, Elizabeth Rush documents their voyage, offering the sublime--seeing an iceberg for the first time; the staggering waves of the Drake Passage; the torqued, unfamiliar contours of Thwaites--alongside the workaday moments of this groundbreaking expedition. A ping-pong tournament at sea. Long hours in the lab. All the effort that goes into caring for and protecting human life in a place that is inhospitable to it. Along the way, she takes readers on a personal journey around a more intimate question: What does it mean to bring a child into the world at this time of radical change? What emerges is a new kind of Antarctica story, one preoccupied not with flag planting but with the collective and challenging work of imagining a better future. With understanding the language of a continent where humans have only been present for two centuries. With the contributions and concerns of women, who were largely excluded from voyages until the last few decades, and of crew members of color, whose labor has often gone unrecognized. The Quickening teems with their voices--with the colorful stories and personalities of Rush's shipmates--in a thrilling chorus. Urgent and brave, absorbing and vulnerable, The Quickening is another essential book from Elizabeth Rush."--
Subjects: Climatic changes.; Explorers; Motherhood.; Nature; Women and the environment.;
Available copies: 1 / Total copies: 1
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Oil people : a novel / by Huebert, David,author.;
"Weaving together family saga, gothic myth, and eco-fiction, Oil People is an audacious debut novel about history and family, land and power, and oil as both contaminant and an object of wonder. It's 1987, and thirteen-year-old Jade Armbruster lives with her parents and older sister on their family petroleum museum--an old and decaying property that their father is desperately trying to sell. While she tries to live out a normal teenage existence, avoiding her best-friend-turned-nemesis and vying for the attention of a cute farmer boy, the oil swirling beneath her family's home has left a mark on all of them. For Jade, it appears as a haunting yet familiar presence that she can't quite place. It's 1862, and Clyde Armbruster catches his big break, striking Lambton County's first gusher and helping to form a community that will be known as Oil Springs. The discovery brings wealth and opportunity to him and his wife, but his daily proximity to oil leaves him infertile and may be the cause of his periodic hallucinatory visions of a red-haired girl in strange clothing. At the same time, Clyde and his wife develop a tense friendship with their eccentric and wealthy neighbours, a relationship that promises even more success until a fateful moment intertwines the two families forever, locking them into a bitter rivalry that lasts generations. As the two narratives twist and tangle together, family secrets and deceits are slowly unveiled, and the slick and lucid spectre of oil seeps off the page, revealing a portrait of a world and a land physically bleeding from the actions of the greedy and powerful. Intense and visceral, agile and lyrical, Oil People signals the arrival of a profound and vital voice."--
Subjects: Historical fiction.; Gothic fiction.; Sagas.; Novels.; Families; Family secrets; Petroleum industry and trade; Secrecy;
Available copies: 1 / Total copies: 1
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From seed to seed [videorecording] / by Buelow, Wendy,film producer.; Du Toit, Jean,film producer.; Stieffenhofer, Katharina,film producer,screenwriter,film director.; McIntyre Media,film distributor.;
Director of photography, Bryan Sanders ; picture editor, Joh Gurdbeke ; music, Jason Staczek, Richard Moody, Anita Lobosch.Terence Mierau and Monique Scholte, Martin Entz, Vandana Shiva, Ian Mauro."Feature-length documentary about the growing momentum of ecological agriculture, a blend of small and large scale farmers, cutting edge science with age old traditions, and fascinating folks. On this journey through a growing season from seeding to harvest, we experience this beautiful and sometimes harsh world of those who grow our food. Terry Mierau and Monique Scholte-- the heart and soul of this film - gave up a life as opera singers in Europe to fulfill their passion for ecological, small-scale farming. Terry, Monique and their three young children live in a house barn in the traditional single street Village of Neugberthal, in Southern Manitoba. They are equally determined to grow healthy food, a healthy family and community vitality in the process. In addition to Terry and Monique we follow several other Manitoba farmers of various scales and experience the complexities, challenges and rewards that this way of life can present. We also meet Dr. Martin Entz, and his team of scientists and researchers, who are dedicated to working with farmers to develop improved methods and technologies that are driving the organic practice forward. Activist, Dr. Vandana Shiva, and Climate Scientist, Dr. Ian Mauro, address issues related to farming in a Changing Climate. Consumers and processors discuss the growing preference for organic food and how this increased demand drives the momentum in ecological agriculture. At its core, this film is a celebration of all farmers, the return to Natural Systems Agriculture and the people who are part of this slow and steady revolution. By providing a Canadian perspective this film highlights the global social movement toward the regeneration of the land, farming, and communities for a healthier and truly sustainable future for all of us."E.DVD.
Subjects: Documentary films.; Feature films.; Nonfiction films.; Agricultural ecology.; Organic farming; Sustainable agriculture; Vegetable gardening;
For private home use only.
Available copies: 1 / Total copies: 1
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Arctic storm rising : a novel / by Brown, Dale,1956-author.;
After a CIA covert mission goes badly awry, U.S. Air Force intelligence officer Nicholas Flynn is exiled to guard a remote radar post along Alaska's Arctic frontier. This dead-end assignment is designed to put his career permanently on ice, but Flynn's not the type to fade quietly into obscurity. As winter storms pound Alaska and northern Canada, Russian aircraft begin penetrating deep into friendly airspace. Are these rehearsals for a possible first strike, using Russia's new long-range stealth cruise missiles? Or is some other motive driving the Kremlin to take ever-increasing risks along the hostile Arctic frontier separating two of the world's great powers? When an American F-22 collides with one of the Russian interlopers, things go south fast, in seconds, missiles are fired. There are no survivors. Despite horrific weather, Flynn and his security team are ordered to parachute into the area in a desperate bid to reach the crash sites ahead of the Russians. It's now obvious that the Pentagon and CIA are withholding vital information, but Flynn and his men have no choice but to make the dangerous jump. Soon they're caught in a deadly game of hide-and-seek with Spetsnaz commandos operating covertly on American soil. It seems that the F-22s and their Russian counterparts aren't the first aircraft to have gone missing in these desolate mountains. The Kremlin is hunting for the first prototype of its new stealth bomber, which vanished on what was supposed to be a test flight, while loaded with nuclear-armed stealth cruise missiles. As Russia and the U.S. square off on the brink of all-out-war, it's up to Nick to find the missing bomber, and prevent a potential nuclear holocaust.
Subjects: Thrillers (Fiction); United States. Air Force; Intelligence officers; Aircraft accidents; Exile (Punishment); Bombings;
Available copies: 2 / Total copies: 3
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