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Clean : the new science of skin / by Hamblin, James,author.;
Includes bibliographical references and index."The things we do every day to keep ourselves clean can have surprising and unintended effects, as this entertaining introduction to the new science of skin microbes and probiotics reveals Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone. Along the way he realizes that most of our standards of cleanliness are less related to health than most people think. In fact, our overuse of soap, sanitizers, and untested, misleading skin-care products may be to blame for many problems. But a little-known area of science is shining light on our skin microbiome-the trillions of microbes that live on our skin and in our pores. These microbes influence everything from acne, eczema, and dry skin to how we smell. The new goal of skin care will be to cultivate a healthy biome-and to embrace the meaning of "clean" in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process. Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years"--
Subjects: Beauty, Personal.; Hygiene.; Self-care, Health.; Skin;
Available copies: 1 / Total copies: 1
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The character edge : leading and winning with integrity / by Caslen, Robert L.,Jr.,1953-author.; Matthews, Michael D.,author.;
Includes bibliographical references and index."The former superintendent at West Point and a psychologist explain why all successful leaders rely on a foundation of strong character. Among the most successful leaders throughout history-from Abe Lincoln to Rosa Parks, Mahatma Gandhi to Susan B. Anthony, Martin Luther King, Jr. to Nelson Mandela-some were brilliant mathematicians and economists, others were creative visionaries, still others were masterful at strategic planning. Their mastery of their field wasn't the secret to their highly effective leadership. All of their skill, grit, resilience, charisma, and courage emanated from one thing: their strength of character. Character-the moral values and habits of an individual-is in the spotlight now more than perhaps at any other point in modern history. Politicians distort facts. Corporations cheat customers and investors. Athletes are caught using illegal supplements. In addition to harming our culture at large, these failures of character have a profound and undermining impact on leadership. The authors of this book are experts on the value of character, its correlation with successful leadership, and how to build it in individuals and prospective leaders. General Robert L. Caslen, Jr. served the US Army for over 43 years and served as Superintendent at the US Military Academy at West Point. Psychologist Dr. Michael D. Matthews is a Professor of Engineering Psychology at West Point who has focused on the psychology of character for years. Together they witnessed firsthand that raw talent is not enough to stand on its own; successful leadership relies on the critical foundation of a strong character. In The Character Edge they leverage their perspectives to offer an empowering, story-driven argument-backed by the latest scientific research-that character is vital to success. They give readers the tools to build and sustain character in themselves and their organizations by testing readers' strengths of the gut, head and heart and teaching how to build trust and nurture the seeds of character"--
Subjects: Character.; Executive ability.; Integrity.; Leadership.;
Available copies: 1 / Total copies: 1
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Sicily '43 : the first assault on fortress Europe / by Holland, James,1970-author.;
Includes bibliographical references (pages 555-571) and index."On July 10, 1943, the largest amphibious invasion ever mounted took place, larger even than the Normandy invasion eleven months later: 160,000 American, British, and Canadian troops came ashore or were parachuted onto Sicily, signaling the start of the campaign to defeat Nazi Germany on European soil. Operation HUSKY, as it was known, was enormously complex, involving dramatic battles on land, in the air, and at sea. Yet, despite its drama and its paramount importance to ultimate Allied victory, very little has been written about the 38-day battle for Sicily. Based on much new research, Sicily '43 offers vital new perspective on a major turning point in World War II. The characters involved-General George Patton and Field Marshal Bernard Montgomery among many-were as colorful as the battles across the scorching plains and above the peaks of Sicily were brutal. Among Holland's great skills is incorporating the experience of on-the-ground participants on all sides--from American colonel Jim Gavin, British major Hedley Verity, and Canadian lieutenant Farley Mowat to brigade commander Wilhelm Schmalz, Luftwaffe fighter pilot Johannes "Macky" Steinhoff, and Italian combatants, civilians, and mafiosi alike--giving readers an intimate sense of what occurred in July and August 1943. Emphasizing the significance of Allied air superiority, Holland overturns conventional narratives that have criticized the Sicily campaign for the slowness of the Allied advance and that so many German and Italian soldiers escaped to the mainland; rather, he shows that clearing the island in 38 days against geographical challenges and fierce resistance was an impressive achievement. A powerful and dramatic account by a master military historian, Sicily '43 fills a major gap in the narrative history of World War II"--
Subjects: World War, 1939-1945; Operation Husky, 1943.;
Available copies: 1 / Total copies: 1
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Atomic dreams : the new nuclear evangelists and the fight for the future of energy / by Tuhus-Dubrow, Rebecca,author.;
Includes bibliographical references.The inside story of how nuclear energy -- long considered scary, controversial, and even apocalyptic -- has become the hot topic of the climate debate, and perhaps a vital power source of the future. On June 21, 2016, Pacific Gas & Electric Company announced a plan to shutter California's last nuclear power plant, Diablo Canyon, in 2025. The plan was hailed by environmental groups and politicians around the country. Then, in 2022, the state's Democratic establishment suddenly reversed the decision, and in 2024 the Biden-Harris administration awarded the plant $1.1 billion in credits to extend its life. What happened in between? In Atomic Dreams, journalist and lifelong environmentalist Rebecca Tuhus-Dubrow unearths the surprising answers -- and the deep-seated conflicts behind them. She follows the fascinating and lively cast of characters who are immersed in the fight over Diablo Canyon and nuclear energy, among them a world-renowned climate scientist, a fashion model turned "nuclear influencer," and two radically opposed groups of mothers, both fiercely advocating for the kind of planet they want their children to inherit. And she chronicles how nuclear power has morphed from the stuff of cinematic nightmares -- associated with world-ending weapons and terrifying meltdowns -- to a rare issue with strong bipartisan support. Tuhus-Dubrow takes readers to nuclear plants and research facilities, to the halls of Congress and into the streets with activists as she explores the big questions wrapped up in the nuclear debate: questions about risk and responsibility, about nature and technology, about whether humans should be humble caretakers of the Earth or audacious innovators. She explores how these issues affect real people's lives, and personally grapples with the viability of this controversial energy source. Can the power of the atom be freed from its historical baggage and reinvented? Could something that once threatened to doom us now hold the potential to save us?
Subjects: Diablo Canyon Nuclear Powerplant (Calif.); Nuclear energy.;
Available copies: 1 / Total copies: 1
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The Holocaust Codes The Untold Story of Decrypting the Final Solution [electronic resource] : by Jennings, Christian.aut; cloudLibrary;
The first dedicated study of the cat-and-mouse struggle between a British cryptographer at Bletchley Park, and an Austrian SS officer responsible for the mass killings of thousands of Russian and Polish Jews. The account of how Nigel de Grey cracked the Enigma-coded signals of SS Major Hermann Höfle is one of the greatest untold stories of the Second World War Never told in detail before, this is the account of how, for four years, British and Allied codebreakers decrypted secret SS and Gestapo messages detailing the mass killings of the Holocaust, and how the Germans in turn deployed cryptanalysis to try to conceal their persecution of Europe's Jews. The compelling and fast-paced narrative is told from the perspectives of two central and opposing characters, who never meet. At Bletchley Park, there is the legendary but unsung British codebreaker Nigel de Grey, shy, determined, nicknamed 'the Dormouse' by his colleagues. In Nazi-occupied Poland, SS Major Hermann Höfle, a former taxi driver from Salzburg, and one of the Third Reich's ruthless bureaucrats of mass death, oversees the operations of five concentration camps, including Treblinka. De Grey fought hard to make sure the vital intelligence from decrypted signals reached Allied leaders and was acted on. Höfle, meanwhile, used complex coded messages to try to conceal the mass killings. De Grey worked with his American counterparts, as well as codebreakers and intelligence agents from the Soviet Union, France, the Vatican, Switzerland and Poland. Yet he had dangerous enemies closer to home: a cabal of senior British government and intelligence officials disbelieved or ignored repeated intelligence reports about the ongoing Holocaust. Flawlessly researched, this is the story of a battle between good and evil, between life and mass death, a cat-and-mouse war of electronic wits. More than eighty years on, as Russian leaders face war crimes charges in international courts, the words 'Never again' seem more pertinent than ever.
Subjects: Electronic books.; World War II;
© 2024., HarperCollins Canada,
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Raising boys to be good men : a parent's guide to bringing up happy sons in a world filled with toxic masculinity / by Gouveia, Aaron,author.;
"From the dad who created the viral tweet supporting his son wearing nail polish, this essential parenting guide shares 38 parenting tips for battling gender norms, bringing down "man up" culture, and helping sons realize their potential. Our boys are in a crisis. Toxic masculinity and tough guy-ism are on display daily from our leaders, and we see anger, dysfunction, violence, and depression in young men who are suffocated by harmful social codes. Our young sons are told to stop throwing like a girl. They hear phrases like "man up" when they cry. They are told "boys will be boys" when they behave badly. The "Girl Power" movement has encouraged women to be whoever and do whatever they want, but that sentiment is not often extended to boys. Just watch the bullying when boys try ballet, paint their fingernails, or play with a doll. But we can treat this problem-and the power lies in the hands of parents. It's not only possible to raise boys who aren't emotionally stifled and shoved into stereotypical gender boxes; it's vital if we want a generation of men who can express their emotions, respect women, and help nurse society back to a halfway healthy place. We can reframe manhood. From Aaron Gouveia, who gained viral fame after tweeting his support for his son's painted fingernails (and who knows toxic masculinity very well), learn practical and actionable tips such as: Don't accept different standards for moms and dads Teach boys that "girl" is not an insult and retire phrases like "boys will be boys" Show boys that expressing their emotions and being physical is a good thing Let boys pursue nontraditional interests and hobbies Talk to boys about consent and privilege Model healthy and respectful relationships for boys to emulate Penned with equal parts humor, biting snark, and lived advice, Raising Boys to Be Good Men is the essential parenting guide for raising sons to realize their potential outside the box. "--
Subjects: Masculinity.; Boys; Parenting.;
Available copies: 1 / Total copies: 1
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Better, not bitter : living on purpose in the pursuit of racial justice / by Salaam, Yusef,1974-author.;
"They didn't know who they had. So begins Yusef Salaam telling his story. No one's life is the sum of the worst things that happened to them, and during Yusef Salaam's seven years of wrongful incarceration as one of the Central Park Five, he grew from child to man, and gained a spiritual perspective on life. Yusef learned that we're all "born on purpose, with a purpose." Despite having confronted the racist heart of America while being "run over by the spiked wheels of injustice," Yusef channeled his energy and pain into something positive, not just for himself but for other marginalized people and communities. Better Not Bitter is the first time that one of the now Exonerated Five is telling his individual story, in his own words. Yusef writes his narrative: growing up Black in central Harlem in the '80s, being raised by a strong, fierce mother and grandmother, his years of incarceration, his reentry, and exoneration. Yusef connects these stories to lessons and principles he learned that gave him the power to survive through the worst of life's experiences. He inspires readers to accept their own path, to understand their own sense of purpose. With his intimate personal insights, Yusef unpacks the systems built and designed for profit and the oppression of Black and Brown people. He inspires readers to channel their fury into action, and through the spiritual, to turn that anger and trauma into a constructive force that lives alongside accountability and mobilizes change. This memoir is an inspiring story that grew out of one of the gravest miscarriages of justice, one that not only speaks to a moment in time or the rage-filled present, but reflects a 400-year history of a nation's inability to be held accountable for its sins. Yusef Salaam's message is vital for our times, a motivating resource for enacting change. Better, Not Bitter has the power to soothe, inspire and transform. It is a galvanizing call to action"--
Subjects: Biographies.; Autobiographies.; Salaam, Yusef, 1974-; Discrimination in criminal justice administration; False imprisonment; Judicial error; Prisoners;
Available copies: 1 / Total copies: 1
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The evolution of Charles Darwin : the epic voyage of the Beagle that forever changed our view of life on earth / by Preston, Diana,1952-author.;
Includes bibliographical references and index."When twenty-two-year-old aspiring geologist Charles Darwin boarded the HMS Beagle in 1831 with his microscopes and specimen bottles-invited by ship's captain Robert FitzRoy who wanted a travel companion at least as much as a ship's naturalist-he hardly thought he was embarking on what would become perhaps the most important and epoch-changing voyage in scientific history. Nonetheless, over the course of the five-year journey around the globe in often hard and hazardous conditions, Darwin would make observations and gather samples that would form the basis of his revolutionary theories about the origin of species and natural selection. Drawing on a rich range of revealing letters, diary entries, recollections of those who encountered him, and Darwin's and FitzRoy's own accounts of what transpired, Diana Preston chronicles the epic voyage as it unfolded, tracing Darwin's growth from untested young man to accomplished adventurer and natural scientist in his own right. Darwin often left the ship to climb mountains or ride hundreds of miles, accompanied by local guides whose languages he barely understood, across pampas and through rainforests in search of further unique specimens. From the wilds of Patagonia to the Galápagos and other Atlantic and Pacific islands, as Preston vibrantly relates, he collected and contrasted giant fossils and volcanic rocks, observed the Argentinian rhea, Falklands fox, and Galápagos finch, through which he began to discern connections between deep past and present. Darwin never left Britain again after his return in 1836, though his mind journeyed far and wide to develop the theories that were first revealed, after great delay and with trepidation about their reception, in 1859 with the publication of his epochal book On the Origin of Species. Offering a unique portrait of one of history's most consequential figures, The Evolution of Charles Darwin is a vital contribution to our understanding of life on Earth"--
Subjects: Biographies.; Personal narratives.; Darwin, Charles, 1809-1882; Darwin, Charles, 1809-1882.; Beagle Expedition (1831-1836); Evolution (Biology); Natural history.; Naturalists;
Available copies: 0 / Total copies: 1
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The gospel of wellness : gyms, gurus, goop, and the false promise of self-care / by Raphael, Rina,author.;
Includes bibliographical references."Women are pursuing their health like never before. Whether it's juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care-hidden beneath layers of clever marketing-wellness beckons with a far stronger, more seductive message than health alone. It promises women the one thing they desperately desire: control. Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of women feeling dismissed, mistreated, and overburdened. Women are told they can manage the chaos ruling their life by following a laid-out plan: eat right, exercise, meditate, then buy or do all this stuff. And while wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease? With a critical eye, humor, and empathy, wellness industry journalist Rina Raphael examines how women have been led down a kale-covered path promising nothing short of salvation. She knows: Raphael was once a disciple herself-trying everything from "clean eating" to electric shock workouts-until her own awakening to the troubling consequences. Balancing the good with the bad, The Gospel of Wellness is a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols and commandments that have taken hold and ultimately showing how we might shape a better future for the movement-and for our well-being"--
Subjects: Health products; Women; Women;
Available copies: 1 / Total copies: 1
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The book of lost friends : a novel / by Wingate, Lisa,author.;
Includes bibliographical references."From the #1 New York Times bestselling author of Before We Were Yours comes a new novel inspired by little-known historical events: a dramatic story of three young women on a journey in search of family amidst the destruction of the post-Civil War South, and of a modern-day teacher who rediscovers their story and its vital connection to her own students' lives. In her distinctive voice, Lisa Wingate brings to life startling stories from actual "Lost Friends" advertisements that appeared in Southern newspapers after the Civil War, as freed slaves desperately searched for loved ones who had been sold off. Louisiana, 1875: In the tumultuous aftermath of Reconstruction, three young women set off as unwilling companions on a perilous quest: Lavinia, the pampered heir to a now-destitute plantation; Juneau Jane, her illegitimate free-born Creole half-sister; and Hannie, Lavinia's former slave. Each carries private wounds and powerful secrets as they head for Texas, following dangerous roads rife with ruthless vigilantes and soldiers still fighting a war lost a decade before. For Lavinia and Juneau Jane, the journey is one of inheritance and financial desperation, but for Hannie, torn from her mother and eight siblings before slavery's end, the pilgrimage westward reignites an agonizing question: Could her long-lost family still be out there? Beyond the swamps lie the seemingly limitless frontiers of Texas and, improbably, hope. Louisiana, 1987: For first-year teacher Benedetta Silva, a subsidized job at a poor rural school seems like the ticket to canceling her hefty student debt--until she lands in a tiny, out-of-step Mississippi River town. Augustine, Louisiana, seems suspicious of new ideas and new people, and Benny can scarcely comprehend the lives of her poverty-stricken students. But amid the gnarled live oaks and run-down plantation homes lies the century-old history of three young women, a long-ago journey, and a hidden book that could change everything"--
Subjects: HIstorical fiction.; Women; Poverty;
Available copies: 3 / Total copies: 4
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