Search results for [Vitality.] at Tsuga Consortium

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Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough / by Easter, Michael(Health and fitness writer),author.;

Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough? The author of The Comfort Crisis shows us how to overcome our built-to-crave mindset and discover the tools to finally feel satisfied. Anything is fine in moderation. But why are we so bad at moderating? Michael Easter, one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, power, and more were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired "scarcity brain" is now backfiring. And new technology and institutions -- from dating and entertainment apps to our food and economic systems -- are exploiting our scarcity brain. They're bombarding us with subversive "scarcity cues," subtle triggers that lead us into low-reward cravings that hurt us in the long run. Scarcity cues can be direct and all-encompassing, like a sagging economy. Or they can be subtle and slight, like our neighbor buying a shiny new car. Easter traveled the world to consult with remarkable innovators and leading scientists who are finding surprising solutions for our scarcity brain. He discovered simple tactics that can move us towards an abundance mindset, cement healthy habits, and allow us to live our lives to the fullest and appreciate what we have, including how to: Detect hidden scarcity cues to stop cravings before they start, from a brilliant slot machine designer in a Las Vegas casino laboratory ; Turn alone time into the ultimate happiness hack, from artisanal coffee-making Benedictine monks ; Reignite your exploration gene for a more exciting and fulfilling life, from an astronaut onboard the International Space Station ; Reframe how we think about and fix addiction and bad habits, from Iraq's chief psychiatrist ; Recognize when you have enough, from a woman who left a million-dollar career path to adventure the world. Our world is overloaded with everything we're built to crave. The fix for scarcity brain isn't to blindly aim for less. It's to understand why we crave more in the first place, shake our worst habits, and use what we already have better. Then we can experience life in a new way -- a more satisfying way.

Subjects: Self-help publications.; Desire.; Desire; Happiness; Quality of life.; Scarcity.; Scarcity; Self-actualization (Psychology);

Available copies: 1 / Total copies: 1

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The sleep revolution : transforming your life, one night at a time / by Huffington, Arianna Stassinopoulos,1950-author.;

Includes bibliographical references and index."In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Only by renewing our relationship with sleep, she writes, can we take control of our lives, live more fully, be more engaged with ourselves and with the world, and more able to meet the inevitable challenges we all face. In Thrive, Arianna Huffington introduced her readers to the importance of sleep as a part of redefining success through well-being, wisdom, wonder, and giving. The topic struck such a powerful chord, resonating so intensely with her readers and her audiences around the world that she realized the power of sleep needed a full exploration. The result is a sweeping, scientifically rigorous, and deeply personal look at sleep, from its history though the ages and the current crisis of sleep deprivation, to the mysteries of dreams and the golden age of sleep science that is revealing all the ways sleep plays a vital role in our health, happiness, well-being, and productivity. In The Sleep Revolution, Arianna identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also presents scientific recommendations and expert tips on how we can all achieve better and more restorative sleep, and learn how to make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered - from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world - she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep. In today's 24/7 fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis, and offers a road map for how we can take back our sleep and transform our lives and our world"--Provided by publisher.

Subjects: Sleep deprivation.; Sleep;

Available copies: 1 / Total copies: 1

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Hurricane lizards and plastic squid : the fraught and fascinating biology of climate change / by Hanson, Thor,author.;

Includes bibliographical references and index."In his three previous books-Feathers, The Triumph of Seeds, and Buzz-Thor Hanson has taken his readers on unforgettable journeys into nature, rendered with great storytelling, the soul of a poet, and the insight of a biologist. In this new book, he is doing it again, but exploring one of the most vital scientific and cultural issues of our time: climate change. As a young biologist, Hanson by his own admission watched with some detachment as our warming planet presented plants and animals with an ultimatum: change or face extinction. But his detachment turned to both concern and awe, as he observed the remarkable narratives of change playing out in each plant and animal he studied. In Hurricane Lizards and Plastic Squid, Hanson tells the story of how nature-both plants and animals, from beech trees to beetles-are meeting the challenges of rapid climate change head-on, adjusting, adapting, and sometimes noticeably evolving. Brown pelicans are fleeing uphill, seeking out new lives in the mountains. Gorillas in Uganda are turning to new food sources, such as eucalyptus trees (which humans only imported to Africa in the past several decades), as their old sources wain. Auklets, a little sea bird, aren't so lucky: changes in the lifecycles of their primary food source means they return at specific times of year to oceanic feeding grounds expecting plankton blooms that are no longer there. As global warming transforms and restructures the ecosystems in which these animals and others live, Hanson argues, we are forced to conclude that climate change will not have just one effect: Some transformations are beneficial. Others, and perhaps most, are devastating, wiping out entire species. One thing is constant: with each change an organism undergoes, the delicate balance of interdependent ecosystems is tipped, forcing the evolution of thousands more species, including us. To understand how, collectively, these changes are shaping the natural world and the future of life, Hanson looks back through deep time, examining fossil records, pollen, and even the tooth enamel of giant wombats and mummified owl pellets. Together, these records of our past tell the story of ancient climate change, shedding light on the challenges faced by today's species, the ways they will respond, and how these strategies will determine the fate of ecosystems around the globe. Ultimately, the story of nature's response to climate change is both fraught and fascinating, a story of both disaster and resilience, and, sometimes, hope. Lyrical and thought-provoking, Hurricane Lizards and Plastic Squid is poised to transform the conversation around climate change, shifting the focus from humans to the lattice of life, of which humans are just a single point"--

Subjects: Adaptation (Biology); Bioclimatology.; Biotic communities.; Climatic changes.; Global environmental change.;

Available copies: 1 / Total copies: 1

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Character limit : how Elon Musk destroyed Twitter / by Conger, Kate,author.; Mac, Ryan,author.;

Includes bibliographical references (pages 443-452) and index."The billionaire entrepreneur and Tesla CEO Elon Musk has become inextricable from the social media platform that until 2023 was known as Twitter. Started in the mid-2000s as a playful microblogging platform, Twitter quickly became a vital nexus of global politics, culture, and media -- where the retweet button could instantly catapult any idea to hundreds of millions of screens around the world, unleashing raw collective emotion like nothing else before. While its founder had idealistically dreamed of building a 'digital town square,' he detested Wall Street and never focused on building a profitable business. Musk joined the platform in 2010 and, by 2022, had become one of the site's most influential users, hooking over 80 million followers with a mix of provocations, promotion of his companies, and attacks on his enemies. To Musk, Twitter -- once known for its almost absolute commitment to free speech -- had badly lost its way. He blamed it for the proliferation of what he called the 'woke mind virus' and claimed that the survival of democracy and the human race itself depended on the future of the site. In January of 2022, Musk began secretly accumulating Twitter stock. By April, he was its largest shareholder, and soon after, made an unsolicited offer to purchase the company for the unimaginable sum of $44 billion dollars. Backed into a corner, Twitter's board accepted his offer -- but Musk quickly changed his mind, forcing Twitter to sue him to close the deal in October. The richest man on earth controlled one of the most powerful media platforms in the world -- but at what price? Before long Twitter would be gone for good, replaced by something radically different, as Musk remade the company in his own image from the ground up. The story of the showdown between Musk and Twitter and his eventual takeover of the company is unlike anything in business or media that has come before. In vivid, cinematic detail, Conger and Mac follow the inner workings of the company as Musk lays siege to it, first from the outside as one of its most vocal users, and then finally from within as a contentious and mercurial leader. Musk has shared some of his version of events, but Conger and Mac have uncovered the full story through exclusive interviews, unreported documents, and internal recordings at Twitter following the billionaire's takeover. With unparalleled sources from within and around the company, they provide a revelatory, three-dimensional, and definitive account of what really happened when Musk showed up, spoiling for a brawl and intent on revolution, with his merciless, sycophantic cadre of lawyers, investors, and bankers."--

Subjects: Biographies.; Case studies.; Personal narratives.; Musk, Elon.; Musk, Elon; Twitter (Firm); Twitter (Firm); Twitter (Firm); Twitter; Consolidation and merger of corporations.; Consolidation and merger of corporations; Online social networks.; Social media.;

Available copies: 1 / Total copies: 1

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Hello! I want to die, please fix me : depression in the first person / by Paperny, Anna Mehler,author.;

Includes bibliographical references and index."Frank, eye-opening, heartbreaking and disarmingly funny, Anna Mehler Paperny is a fabulous, vibrant new voice. In her galvanizing memoir-meets-exposé, writing with riveting vitality and intelligence about surviving suicide and the ways we try to talk about and treat depression, she has discovered what eludes many: a way to reach out to us to talk about one of the increasingly concerning medical issues today. An energetic tour-de-force of empathy and desire for understanding, Hello! I Want to Die, Please Fix Me is compelling reading, as well as essential for anyone curious to understand how it feels to be depressed, or whose life, family or friends has been touched by depression. Anna Mehler Paperny is a young journalist from Toronto--a smart, passionate reporter who has contributed to the Toronto Star, Global News, The Globe and Mail, The Wall Street Journal, Reuters, and just about every major news outlet you can think of. In her early-twenties, while thriving in her dream job, enjoying warm familial support and a strong social network of friends and colleagues, Anna found herself trapped by feelings of failure and despair. In September 2011, she made her first attempt to kill herself by ingesting a deadly mix of sleeping pills and antifreeze, landing her in the ICU followed by weeks of enforced detention in two different big-city psych wards. This was Anna's entry point into the labyrinthine psychiatric care system--one that is nominally responsible for providing the best reasonable care to millions of Canadians suffering from severe, life-threatening mental illness. Her first stay in the psych ward--at times horrifying, other times boring, hilarious and absurd--was just the beginning of a long recovery and a journey towards understanding, first-hand, the myriad ways our systems and medical practitioners treat--and fail to treat--a disease that afflicts a full fifth of the population. While trying to be a good patient, Anna cannot help but turn her intrepid journalist's eye on the world around her--in the psych ward, as an outpatient, as a survivor enduring the gruelling ordeal of facing concerned family, friends and co-workers; of finding the right meds, the right therapist; of staying insured and employed. Anna's personal account of life in the shadow of self-obliteration explores in searing detail her individual experience of depression, close encounters with fatal self-harm, and the trials and errors of treatment. It is at the same time an illuminating, profound, and utterly original analysis of how we approach mental illness in North America; the novel hypotheses specialists are putting forward to tackle it; and the truth about how primitive our methods of healing sick brains still are."--

Subjects: Biographies.; Paperny, Anna Mehler.; Paperny, Anna Mehler; Mental health services; Depressed persons; Depressed persons; Depression, Mental; Journalists; Depressed persons;

Available copies: 1 / Total copies: 1

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LIT: Life Ignition Tools Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action [electronic resource] : by Karp, Jeff.aut; Barker, Teresa.aut; cloudLibrary;

Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab. In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead.  In LIT, Jeff Karp, Ph.D., professor at Brigham and Women’s Hospital, Harvard Medical School, and biotech innovator, helps us look to nature as a vital source of humankind’s best wisdom, most inspired action, and greatest good. Diagnosed with learning differences at a young age, he persisted through nearly insurmountable struggles with support from his mom in developing ways to achieve hyper-awareness and maximize decisions based on his curiosity, passion, creativity, and connection to nature. As a student at McGill University and at the University of Toronto, as a researcher at MIT, and as a professor at Harvard Medical School, he evolved these approaches into LIT (Life Ignition Tools) —and road-tested these tools daily in his own personal life and with his lab team to innovate medical discoveries inspired by the “problem solving” process they find throughout the natural world LIT teaches us to: turn inward and connect with what is truly important to us turn outward to act on that, connecting with others and different ways of knowing question assumptions—break out of habitual thinking and other patterns to discover what really serves you best navigate multiple streams of sensory input and manage information overload recognize manipulative messaging that can throw us off course explore, experiment and discover fresh approaches to old challenges intercept routine patterns to actively think and decide versus just jumping in with habitual responses LIT takes us off autopilot and helps us stay alert, present, and fully engaged in our lives.  Dr. Karp also shares insights from some of the world’s most accomplished people, including Nobel Prize winners, the founder of an Indigenous wellness center, a visionary photographer, a social justice activist, a five-time US memory champion, an Olympic medalist, a neurosurgeon who founded a center for compassion, and numerous professors, inventors, entrepreneurs, CEOs, and members of his laboratory—all creatives in their own ways. Using Dr. Karp’s principles, anyone can redirect their lives with energy, focus, creativity, motivation, intention, and impact to create the lives they truly want to lead. Learning to be lit is the ultimate renewable energy and is accessible to everyone, anytime, wherever you are.

Subjects: Electronic books.; Applied Psychology; Creativity; Success;

© 2024., HarperCollins,

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The skin we're in : a year of Black resistance and power / by Cole, Desmond,1982-author.;

Includes bibliographical references."In May 2015, the cover story of Toronto Life magazine shook Canada's largest city to its core. Desmond Cole's "The Skin I'm In" exposed the racist practices of the Toronto police force, detailing the dozens of times Cole had been stopped and interrogated under the controversial practice of carding. The story quickly came to national prominence, went on to win a number of National Magazine Awards and catapulted its author into the public sphere. Cole used his newfound profile to draw insistent, unyielding attention to the injustices faced by Black Canadians on a daily basis: the devastating effects of racist policing; the hopelessness produced by an education system that expects little of its black students and withholds from them the resources they need to succeed more fully; the heartbreak of those vulnerable before the child welfare system and those separated from their families by discriminatory immigration laws. Both Cole's activism and journalism find vibrant expression in his first book, The Skin We're In. Puncturing once and for all the bubble of Canadian smugness and naïve assumptions of a post-racial nation, Cole chronicles just one year-- 2017-- in the struggle against racism in this country. It was a year that saw calls for tighter borders when African refugees braved frigid temperatures to cross into Manitoba from the States, racial epithets used by a school board trustee, a six-year-old girl handcuffed at school. The year also witnessed the profound personal and professional ramifications of Desmond Cole's unwavering determination to combat injustice. In April, Cole disrupted a Toronto police board meeting by calling for the destruction of all data collected through carding. Following the protest, Cole, a columnist with the Toronto Star, was summoned to a meeting with the paper's opinions editor and was informed that his activism violated company policy. Rather than limit his efforts defending Black lives, Cole chose to sever his relationship with the publication. Then in July, at another TPS meeting, Cole challenged the board publicly, addressing rumours of a police cover-up of the brutal beating of Dafonte Miller by an off-duty police officer and his brother. When Cole refused to leave the meeting until the question was publicly addressed, he was arrested. The image of Cole walking, handcuffed and flanked by officers, out of the meeting fortified the distrust between the city's Black community and its police force. In a month-by-month chronicle, Cole locates the deep cultural, historical and political roots of each event so that what emerges is a personal, painful and comprehensive picture of entrenched, systemic inequality. Urgent, controversial and unsparingly honest, The Skin We're In is destined to become a vital text for anti-racist and social justice movements in Canada, as well as a potent antidote to the all-too-present complacency of many white Canadians."-- Provided by publisher.

Subjects: Black Canadians; Discrimination in criminal justice administration; Discrimination in law enforcement; Minorities; Police brutality; Police misconduct; Police-community relations; Race discrimination;

Available copies: 0 / Total copies: 2

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Final account [videorecording] / by Holland, Luke,film director.; Universal Pictures (Firm),publisher.;

An urgent portrait of the last living generation of everyday people to participate in Adolf Hitler's Third Reich. Over a decade in the making, the film raises vital, timely questions about authority, conformity, complicity and perpetration, national identity, and responsibility, as men and women ranging from former SS members to civilians in never-before-seen interviews reckon with their memories, perceptions and personal appraisals of their own roles in the greatest human crimes in history.Canadian Home Video Rating: PG.MPAA rating: PG-13; for thematic material and some disturbing images.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.

Subjects: Video recordings for the hearing impaired.; Motion pictures, German.; Foreign films.; Documentary films.; Historical films.; Hitler, Adolf, 1889-1945.; Nazis; National socialism;

For private home use only.

Available copies: 1 / Total copies: 1

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